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Electrolyte Stack

General Health 54 Updated: 2018-07-200 following zcl223
Making sure electrolytes stay balanced while Keto

No Posts related to this stack have been posted to the users Health Journal.

  • 2018-07-20 14:41:00: End date was set to 2018-07-20.
  • 2018-07-20 13:49:49: Vitamin D was added.
  • 2018-07-20 13:49:49: Dose quantity of Vitamin D was set to 5000.
  • 2018-07-20 13:49:49: Dose unit of Vitamin D was set to 4.
  • 2018-07-20 13:49:49: Dose status of Vitamin D was set to Empty.
  • 2018-07-20 13:49:49: Start date of Vitamin D was set to 2018-07-20.
  • 2018-07-20 13:49:49: Magnesium was added.
  • 2018-07-20 13:49:49: Dose quantity of Magnesium was set to 325.
  • 2018-07-20 13:49:49: Dose unit of Magnesium was set to 1.
  • 2018-07-20 13:49:49: Dose status of Magnesium was set to Recommended.
  • 2018-07-20 13:49:49: Start date of Magnesium was set to 2018-07-20.
  • 2018-07-20 13:49:49: Sodium was added.
  • 2018-07-20 13:49:49: Dose quantity of Sodium was set to 1500.
  • 2018-07-20 13:49:49: Dose unit of Sodium was set to 1.
  • 2018-07-20 13:49:49: Dose status of Sodium was set to Empty.
  • 2018-07-20 13:49:49: Start date of Sodium was set to 2018-07-20.
  • 2018-07-20 13:49:49: Potassium was added.
  • 2018-07-20 13:49:49: Dose quantity of Potassium was set to 1000.
  • 2018-07-20 13:49:49: Dose unit of Potassium was set to 1.
  • 2018-07-20 13:49:49: Dose status of Potassium was set to Empty.
  • 2018-07-20 13:49:49: Start date of Potassium was set to 2018-07-20.
  • 2018-07-20 13:48:04: Description was set to Making sure electrolytes stay balanced while Keto.

Dosage Compound Form Frequency Dates Notes
1000mg 3X1,1,1,1,1,1,12018-07-20
1500mg 3X1,1,1,1,1,1,12018-07-20
325mg 1X1,1,1,1,1,1,12018-07-20
5000iu 1X1,1,1,1,1,1,12018-07-20

Potential Dosage Guidelines

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Electrolyte Stack



Current Therapies Date Added Time From Time To Notes

 

Current Activities Date Added Time From Time To Notes

 

Acceptable/Suspect Foods Date Added Time From Time To Notes

 

24 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity2 Magnesium, Vitamin D
Sleep Quality1 Magnesium
Lean Mass1 Vitamin D
Free Testosterone1 Magnesium, Vitamin D
Serum Magnesium1 Magnesium
InflammationNeutral Vitamin D
PainNeutral Vitamin D
Power OutputNeutral Vitamin D
Fecal WeightNeutral Magnesium
TriglyceridesNeutral Magnesium
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