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Earth to Echo

General Health Stack 45 Updated: 2017-07-16  
Trying to tweak some upper cognitive processing and dial in attention and focus. - If I haven't added a start date then I haven't started taking the supplement yet.

Health Notes & References


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  • 2017-07-16 02:12:35: Tongkat Ali was removed.
  • 2017-07-16 02:12:32: Tongkat Ali was added.
  • 2017-07-16 02:12:32: Dose quantity of Tongkat Ali was set to 200.
  • 2017-07-16 02:12:32: Dose unit of Tongkat Ali was set to 1.
  • 2017-07-16 02:12:32: Dose status of Tongkat Ali was set to Recommended.
  • 2017-07-16 02:12:32: Start date of Tongkat Ali was set to 2017-07-16.
  • 2017-07-16 02:12:32: Effectiveness of Tongkat Ali was set to Can't tell.
  • 2017-07-16 02:11:59: Dose quantity of D-Aspartic Acid was set to 1000.
  • 2017-07-16 02:11:59: Dose unit of D-Aspartic Acid was set to 1.
  • 2017-07-16 02:11:59: Start date of D-Aspartic Acid was set to 2017-07-16.
  • 2017-07-16 02:11:59: Effectiveness of D-Aspartic Acid was set to Can't tell.
  • 2017-07-16 02:11:58: D-Aspartic Acid was added.
  • 2017-07-16 02:11:29: Phenylalanine was added.
  • 2017-07-16 02:11:29: Dose quantity of Phenylalanine was set to 6000.
  • 2017-07-16 02:11:29: Dose unit of Phenylalanine was set to 1.
  • 2017-07-16 02:11:29: Dose status of Phenylalanine was set to Over.
  • 2017-07-16 02:11:29: Start date of Phenylalanine was set to 2017-07-16.
  • 2017-07-16 02:11:29: Effectiveness of Phenylalanine was set to Can't tell.
  • 2017-07-16 02:09:45: Pterostilbene was added.
  • 2017-07-16 02:09:45: Dose quantity of Pterostilbene was set to 750.
  • 2017-07-16 02:09:45: Dose unit of Pterostilbene was set to 3.
  • 2017-07-16 02:09:45: Dose status of Pterostilbene was set to Under.
  • 2017-07-16 02:09:45: Start date of Pterostilbene was set to 2017-07-16.
  • 2017-07-16 02:09:45: Effectiveness of Pterostilbene was set to Can't tell.
  • 2017-07-16 02:09:22: Vinpocetine was added.
  • 2017-07-16 02:09:22: Dose quantity of Vinpocetine was set to 5.
  • 2017-07-16 02:09:22: Dose unit of Vinpocetine was set to 1.
  • 2017-07-16 02:09:22: Dose status of Vinpocetine was set to Under.
  • 2017-07-16 02:09:22: Start date of Vinpocetine was set to 2017-07-16.
  • 2017-07-16 02:09:22: Effectiveness of Vinpocetine was set to Can't tell.
  • 2017-07-16 02:09:10: L-Leucine was added.
  • 2017-07-16 02:09:10: Dose quantity of L-Leucine was set to 1000.
  • 2017-07-16 02:09:10: Dose unit of L-Leucine was set to 1.
  • 2017-07-16 02:09:10: Start date of L-Leucine was set to 2017-07-16.
  • 2017-07-16 02:09:10: Effectiveness of L-Leucine was set to Can't tell.
  • 2017-07-16 02:08:54: Huperzine A was added.
  • 2017-07-16 02:08:54: Dose quantity of Huperzine A was set to 40.
  • 2017-07-16 02:08:54: Dose unit of Huperzine A was set to 1.
  • 2017-07-16 02:08:54: Dose status of Huperzine A was set to Over.
  • 2017-07-16 02:08:54: Start date of Huperzine A was set to 2017-07-16.
  • 2017-07-16 02:08:54: Effectiveness of Huperzine A was set to Can't tell.
  • 2017-07-16 02:08:20: Bacopa monnieri was added.
  • 2017-07-16 02:08:20: Dose quantity of Bacopa monnieri was set to 300.
  • 2017-07-16 02:08:20: Dose unit of Bacopa monnieri was set to 1.
  • 2017-07-16 02:08:20: Dose status of Bacopa monnieri was set to Under.
  • 2017-07-16 02:08:20: Start date of Bacopa monnieri was set to 2017-07-16.
  • 2017-07-16 02:08:20: Effectiveness of Bacopa monnieri was set to Can't tell.
  • 2017-07-16 02:07:57: L-Theanine was added.
  • 2017-07-16 02:07:57: Dose quantity of L-Theanine was set to 200.
  • 2017-07-16 02:07:57: Dose unit of L-Theanine was set to 1.
  • 2017-07-16 02:07:57: Dose status of L-Theanine was set to Recommended.
  • 2017-07-16 02:07:57: Start date of L-Theanine was set to 2017-07-16.
  • 2017-07-16 02:07:57: Effectiveness of L-Theanine was set to Can't tell.
  • 2017-07-16 02:07:44: NOW L-Tyrosine 120 Capsules was added.
  • 2017-07-16 02:07:44: Dose quantity of NOW L-Tyrosine 120 Capsules was set to 300.
  • 2017-07-16 02:07:44: Dose unit of NOW L-Tyrosine 120 Capsules was set to 1.
  • 2017-07-16 02:07:44: Start date of NOW L-Tyrosine 120 Capsules was set to 2017-07-16.
  • 2017-07-16 02:07:44: Effectiveness of NOW L-Tyrosine 120 Capsules was set to Can't tell.
  • 2017-07-16 02:07:29: Oat Straw Extract was added.
  • 2017-07-16 02:07:29: Dose quantity of Oat Straw Extract was set to 100.
  • 2017-07-16 02:07:29: Dose unit of Oat Straw Extract was set to 1.
  • 2017-07-16 02:07:29: Start date of Oat Straw Extract was set to 2017-07-16.
  • 2017-07-16 02:07:29: Effectiveness of Oat Straw Extract was set to Can't tell.
  • 2017-07-16 02:07:14: L-Phenylalaine was added.
  • 2017-07-16 02:07:14: Dose quantity of L-Phenylalaine was set to 500.
  • 2017-07-16 02:07:14: Dose unit of L-Phenylalaine was set to 1.
  • 2017-07-16 02:07:14: Start date of L-Phenylalaine was set to 2017-07-16.
  • 2017-07-16 02:07:14: Effectiveness of L-Phenylalaine was set to Can't tell.
  • 2017-07-16 02:06:54: NOW Acetyl-L-Carnitine 500mg/100 Capsules was added.
  • 2017-07-16 02:06:54: Dose quantity of NOW Acetyl-L-Carnitine 500mg/100 Capsules was set to 750.
  • 2017-07-16 02:06:54: Dose unit of NOW Acetyl-L-Carnitine 500mg/100 Capsules was set to 1.
  • 2017-07-16 02:06:54: Start date of NOW Acetyl-L-Carnitine 500mg/100 Capsules was set to 2017-07-16.
  • 2017-07-16 02:06:54: Effectiveness of NOW Acetyl-L-Carnitine 500mg/100 Capsules was set to Can't tell.
  • 2017-07-16 02:06:37: Coleus forskohlii was added.
  • 2017-07-16 02:06:37: Dose quantity of Coleus forskohlii was set to 20.
  • 2017-07-16 02:06:37: Dose unit of Coleus forskohlii was set to 1.
  • 2017-07-16 02:06:37: Dose status of Coleus forskohlii was set to Under.
  • 2017-07-16 02:06:37: Start date of Coleus forskohlii was set to 2017-07-16.
  • 2017-07-16 02:06:37: Effectiveness of Coleus forskohlii was set to Can't tell.
  • 2017-07-16 02:06:18: Coleus Forskohlii Extract was removed.
  • 2017-07-16 02:05:59: Coleus Forskohlii Extract was added.
  • 2017-07-16 02:05:59: Dose quantity of Coleus Forskohlii Extract was set to 20.
  • 2017-07-16 02:05:59: Dose unit of Coleus Forskohlii Extract was set to 1.
  • 2017-07-16 02:05:59: Dose status of Coleus Forskohlii Extract was set to Under.
  • 2017-07-16 02:05:59: Start date of Coleus Forskohlii Extract was set to 2017-07-16.
  • 2017-07-16 02:05:59: Effectiveness of Coleus Forskohlii Extract was set to Can't tell.
  • 2017-07-16 02:05:33: Artichoke Extract was added.
  • 2017-07-16 02:05:33: Dose quantity of Artichoke Extract was set to 1000.
  • 2017-07-16 02:05:33: Dose unit of Artichoke Extract was set to 1.
  • 2017-07-16 02:05:33: Dose status of Artichoke Extract was set to Under.
  • 2017-07-16 02:05:33: Start date of Artichoke Extract was set to 2017-07-16.
  • 2017-07-16 02:05:33: Effectiveness of Artichoke Extract was set to Can't tell.
  • 2017-07-16 02:05:04: DMAE was added.
  • 2017-07-16 02:05:04: Dose quantity of DMAE was set to 5.
  • 2017-07-16 02:05:04: Dose unit of DMAE was set to 1.
  • 2017-07-16 02:05:04: Dose status of DMAE was set to Under.
  • 2017-07-16 02:05:04: Start date of DMAE was set to 2017-07-16.
  • 2017-07-16 02:05:04: Effectiveness of DMAE was set to Can't tell.
  • 2017-07-16 02:04:39: Rohodiola Rosea Extract was added.
  • 2017-07-16 02:04:39: Dose quantity of Rohodiola Rosea Extract was set to 50.
Supplements 22 Supplements
Dosage Compound Class Frequency Dates Notes
1000mg 1X2017-07-16
6000mg 1X2017-07-16
750mcg 1X2017-07-16
5mg 1X2017-07-16
1000mgL-Leucine 1X2017-07-16
40mg 1X2017-07-16
300mg 1X2017-07-16
200mg 1X2017-07-16
300mg 1X2017-07-16
100mgOat Straw Extract 1X2017-07-16
500mgL-Phenylalaine 1X2017-07-16
750mg 1X2017-07-16
20mg 1X2017-07-16
1000mg 1X2017-07-16
5mg 1X2017-07-16
50mgRohodiola Rosea Extract 1X2017-07-16
100mg 1X2017-07-16
100mg 1X2017-07-16
300mgBacaopa Monniei 1X2017-07-16
10mg 1X2017-07-16
500mcg 1X2017-07-16
100mg 1X2017-07-16
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Earth to Echo





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