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Earth to Echo

General Health Stack 73 Updated: 2017-07-16  
Trying to tweak some upper cognitive processing and dial in attention and focus. - If I haven't added a start date then I haven't started taking the supplement yet.

Health Notes & References


This stack has no notes or references yet.
  • 2017-07-16 02:12:35: Tongkat Ali was removed.
  • 2017-07-16 02:12:32: Tongkat Ali was added.
  • 2017-07-16 02:12:32: Dose quantity of Tongkat Ali was set to 200.
  • 2017-07-16 02:12:32: Dose unit of Tongkat Ali was set to 1.
  • 2017-07-16 02:12:32: Dose status of Tongkat Ali was set to Recommended.
  • 2017-07-16 02:12:32: Start date of Tongkat Ali was set to 2017-07-16.
  • 2017-07-16 02:12:32: Effectiveness of Tongkat Ali was set to Can't tell.
  • 2017-07-16 02:11:59: Dose quantity of D-Aspartic Acid was set to 1000.
  • 2017-07-16 02:11:59: Dose unit of D-Aspartic Acid was set to 1.
  • 2017-07-16 02:11:59: Start date of D-Aspartic Acid was set to 2017-07-16.
  • 2017-07-16 02:11:59: Effectiveness of D-Aspartic Acid was set to Can't tell.
  • 2017-07-16 02:11:58: D-Aspartic Acid was added.
  • 2017-07-16 02:11:29: Phenylalanine was added.
  • 2017-07-16 02:11:29: Dose quantity of Phenylalanine was set to 6000.
  • 2017-07-16 02:11:29: Dose unit of Phenylalanine was set to 1.
  • 2017-07-16 02:11:29: Dose status of Phenylalanine was set to Over.
  • 2017-07-16 02:11:29: Start date of Phenylalanine was set to 2017-07-16.
  • 2017-07-16 02:11:29: Effectiveness of Phenylalanine was set to Can't tell.
  • 2017-07-16 02:09:45: Pterostilbene was added.
  • 2017-07-16 02:09:45: Dose quantity of Pterostilbene was set to 750.
  • 2017-07-16 02:09:45: Dose unit of Pterostilbene was set to 3.
  • 2017-07-16 02:09:45: Dose status of Pterostilbene was set to Under.
  • 2017-07-16 02:09:45: Start date of Pterostilbene was set to 2017-07-16.
  • 2017-07-16 02:09:45: Effectiveness of Pterostilbene was set to Can't tell.
  • 2017-07-16 02:09:22: Vinpocetine was added.
  • 2017-07-16 02:09:22: Dose quantity of Vinpocetine was set to 5.
  • 2017-07-16 02:09:22: Dose unit of Vinpocetine was set to 1.
  • 2017-07-16 02:09:22: Dose status of Vinpocetine was set to Under.
  • 2017-07-16 02:09:22: Start date of Vinpocetine was set to 2017-07-16.
  • 2017-07-16 02:09:22: Effectiveness of Vinpocetine was set to Can't tell.
  • 2017-07-16 02:09:10: L-Leucine was added.
  • 2017-07-16 02:09:10: Dose quantity of L-Leucine was set to 1000.
  • 2017-07-16 02:09:10: Dose unit of L-Leucine was set to 1.
  • 2017-07-16 02:09:10: Start date of L-Leucine was set to 2017-07-16.
  • 2017-07-16 02:09:10: Effectiveness of L-Leucine was set to Can't tell.
  • 2017-07-16 02:08:54: Huperzine A was added.
  • 2017-07-16 02:08:54: Dose quantity of Huperzine A was set to 40.
  • 2017-07-16 02:08:54: Dose unit of Huperzine A was set to 1.
  • 2017-07-16 02:08:54: Dose status of Huperzine A was set to Over.
  • 2017-07-16 02:08:54: Start date of Huperzine A was set to 2017-07-16.
  • 2017-07-16 02:08:54: Effectiveness of Huperzine A was set to Can't tell.
  • 2017-07-16 02:08:20: Bacopa monnieri was added.
  • 2017-07-16 02:08:20: Dose quantity of Bacopa monnieri was set to 300.
  • 2017-07-16 02:08:20: Dose unit of Bacopa monnieri was set to 1.
  • 2017-07-16 02:08:20: Dose status of Bacopa monnieri was set to Under.
  • 2017-07-16 02:08:20: Start date of Bacopa monnieri was set to 2017-07-16.
  • 2017-07-16 02:08:20: Effectiveness of Bacopa monnieri was set to Can't tell.
  • 2017-07-16 02:07:57: L-Theanine was added.
  • 2017-07-16 02:07:57: Dose quantity of L-Theanine was set to 200.
  • 2017-07-16 02:07:57: Dose unit of L-Theanine was set to 1.
  • 2017-07-16 02:07:57: Dose status of L-Theanine was set to Recommended.
  • 2017-07-16 02:07:57: Start date of L-Theanine was set to 2017-07-16.
  • 2017-07-16 02:07:57: Effectiveness of L-Theanine was set to Can't tell.
  • 2017-07-16 02:07:44: NOW L-Tyrosine 120 Capsules was added.
  • 2017-07-16 02:07:44: Dose quantity of NOW L-Tyrosine 120 Capsules was set to 300.
  • 2017-07-16 02:07:44: Dose unit of NOW L-Tyrosine 120 Capsules was set to 1.
  • 2017-07-16 02:07:44: Start date of NOW L-Tyrosine 120 Capsules was set to 2017-07-16.
  • 2017-07-16 02:07:44: Effectiveness of NOW L-Tyrosine 120 Capsules was set to Can't tell.
  • 2017-07-16 02:07:29: Oat Straw Extract was added.
  • 2017-07-16 02:07:29: Dose quantity of Oat Straw Extract was set to 100.
  • 2017-07-16 02:07:29: Dose unit of Oat Straw Extract was set to 1.
  • 2017-07-16 02:07:29: Start date of Oat Straw Extract was set to 2017-07-16.
  • 2017-07-16 02:07:29: Effectiveness of Oat Straw Extract was set to Can't tell.
  • 2017-07-16 02:07:14: L-Phenylalaine was added.
  • 2017-07-16 02:07:14: Dose quantity of L-Phenylalaine was set to 500.
  • 2017-07-16 02:07:14: Dose unit of L-Phenylalaine was set to 1.
  • 2017-07-16 02:07:14: Start date of L-Phenylalaine was set to 2017-07-16.
  • 2017-07-16 02:07:14: Effectiveness of L-Phenylalaine was set to Can't tell.
  • 2017-07-16 02:06:54: NOW Acetyl-L-Carnitine 500mg/100 Capsules was added.
  • 2017-07-16 02:06:54: Dose quantity of NOW Acetyl-L-Carnitine 500mg/100 Capsules was set to 750.
  • 2017-07-16 02:06:54: Dose unit of NOW Acetyl-L-Carnitine 500mg/100 Capsules was set to 1.
  • 2017-07-16 02:06:54: Start date of NOW Acetyl-L-Carnitine 500mg/100 Capsules was set to 2017-07-16.
  • 2017-07-16 02:06:54: Effectiveness of NOW Acetyl-L-Carnitine 500mg/100 Capsules was set to Can't tell.
  • 2017-07-16 02:06:37: Coleus forskohlii was added.
  • 2017-07-16 02:06:37: Dose quantity of Coleus forskohlii was set to 20.
  • 2017-07-16 02:06:37: Dose unit of Coleus forskohlii was set to 1.
  • 2017-07-16 02:06:37: Dose status of Coleus forskohlii was set to Under.
  • 2017-07-16 02:06:37: Start date of Coleus forskohlii was set to 2017-07-16.
  • 2017-07-16 02:06:37: Effectiveness of Coleus forskohlii was set to Can't tell.
  • 2017-07-16 02:06:18: Coleus Forskohlii Extract was removed.
  • 2017-07-16 02:05:59: Coleus Forskohlii Extract was added.
  • 2017-07-16 02:05:59: Dose quantity of Coleus Forskohlii Extract was set to 20.
  • 2017-07-16 02:05:59: Dose unit of Coleus Forskohlii Extract was set to 1.
  • 2017-07-16 02:05:59: Dose status of Coleus Forskohlii Extract was set to Under.
  • 2017-07-16 02:05:59: Start date of Coleus Forskohlii Extract was set to 2017-07-16.
  • 2017-07-16 02:05:59: Effectiveness of Coleus Forskohlii Extract was set to Can't tell.
  • 2017-07-16 02:05:33: Artichoke Extract was added.
  • 2017-07-16 02:05:33: Dose quantity of Artichoke Extract was set to 1000.
  • 2017-07-16 02:05:33: Dose unit of Artichoke Extract was set to 1.
  • 2017-07-16 02:05:33: Dose status of Artichoke Extract was set to Under.
  • 2017-07-16 02:05:33: Start date of Artichoke Extract was set to 2017-07-16.
  • 2017-07-16 02:05:33: Effectiveness of Artichoke Extract was set to Can't tell.
  • 2017-07-16 02:05:04: DMAE was added.
  • 2017-07-16 02:05:04: Dose quantity of DMAE was set to 5.
  • 2017-07-16 02:05:04: Dose unit of DMAE was set to 1.
  • 2017-07-16 02:05:04: Dose status of DMAE was set to Under.
  • 2017-07-16 02:05:04: Start date of DMAE was set to 2017-07-16.
  • 2017-07-16 02:05:04: Effectiveness of DMAE was set to Can't tell.
  • 2017-07-16 02:04:39: Rohodiola Rosea Extract was added.
  • 2017-07-16 02:04:39: Dose quantity of Rohodiola Rosea Extract was set to 50.
Supplements 22 Supplements
Dosage Compound Class Frequency Dates Notes
1000mg 1X2017-07-16
6000mg 1X2017-07-16
750mcg 1X2017-07-16
5mg 1X2017-07-16
1000mgL-Leucine 1X2017-07-16
40mg 1X2017-07-16
300mg 1X2017-07-16
200mg 1X2017-07-16
300mg 1X2017-07-16
100mgOat Straw Extract 1X2017-07-16
500mgL-Phenylalaine 1X2017-07-16
750mg 1X2017-07-16
20mg 1X2017-07-16
1000mg 1X2017-07-16
5mg 1X2017-07-16
50mgRohodiola Rosea Extract 1X2017-07-16
100mg 1X2017-07-16
100mg 1X2017-07-16
300mgBacaopa Monniei 1X2017-07-16
10mg 1X2017-07-16
500mcg 1X2017-07-16
100mg 1X2017-07-16

Dosage Guidelines

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Earth to Echo





Stack Journal

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Potential Effects from Stack

EffectScaleContributors
Memory4 Vinpocetine, Bacopa monnieri, Ginkgo biloba, Phosphatidylserine
Cognition3 Bacopa monnieri, L-Theanine, Ginkgo biloba, Phosphatidylserine
Calmness2 L-Theanine, Ginkgo biloba
Free Testosterone2 D-Aspartic Acid, Coleus forskohlii, Phosphatidylserine
Ocular Blood Flow1 Ginkgo biloba
Working Memory1 Ginkgo biloba, Phosphatidylserine
Euphoric1 Ginkgo biloba
Blood Flow1 Ginkgo biloba
Attention1 Bacopa monnieri, Ginkgo biloba, Phosphatidylserine
Sleep Quality1 Ginkgo biloba
Lean Mass1 D-Aspartic Acid, Coleus forskohlii
Anaerobic Exercise1 Phosphatidylserine
Stroke Recovery RateNeutral Ginkgo biloba
Symptoms of TinnitusNeutral Ginkgo biloba
Muscle DamageNeutral Phosphatidylserine
Verbal FluencyNeutral Ginkgo biloba
InflammationNeutral Phosphatidylserine
HomocysteineNeutral Vitamin B12
Heart RateNeutral Ginkgo biloba, Phosphatidylserine
LibidoNeutral Ginkgo biloba
Intraocular Pressure (aka IOP)Neutral Ginkgo biloba
Neutral D-Aspartic Acid, Phenylalanine, Pterostilbene, Vinpocetine, L-Leucine, Huperzine A, Bacopa monnieri, L-Theanine, NOW L-Tyrosine 120 Capsules, Oat Straw Extract, L-Phenylalaine, NOW Acetyl-L-Carnitine 500mg/100 Capsules, Coleus forskohlii, Artichoke Extract, DMAE, Rohodiola Rosea Extract, Ginkgo biloba, Phosphatidylserine, Bacaopa Monniei, Vitamin B6, Vitamin B12
Power OutputNeutral D-Aspartic Acid
Depression-1 Bacopa monnieri, Ginkgo biloba
Numerical Memory-1 Ginkgo biloba
Symptoms of Acute Mountain Sickness-1 Ginkgo biloba
Symptoms of Alzheimers-1 Ginkgo biloba
Cortisol-1 Ginkgo biloba, Phosphatidylserine
Blood Pressure-1 Pterostilbene, Bacopa monnieri, Coleus forskohlii, Ginkgo biloba, Phosphatidylserine
Fat Mass-1 D-Aspartic Acid, Coleus forskohlii
Fatigue-2 Coleus forskohlii, Phosphatidylserine
Stress-2 Ginkgo biloba, Phosphatidylserine
Cognitive Decline-2 Ginkgo biloba, Phosphatidylserine
Anxiety-2 Bacopa monnieri, Ginkgo biloba

 

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