Earth to Echo

General Health 354 Updated: 2017-07-16 chemtechy

Trying to tweak some upper cognitive processing and dial in attention and focus.
- If I haven't added a start date then I haven't started taking the supplement yet.

63 Potential Effects from this Stack

Effect On	Scale	Contributors
Cognition	4	Bacopa monnieri, L-Theanine, Ginkgo biloba, Phosphatidylserine, Alpha GPC
Memory	4	Vinpocetine, Bacopa monnieri, Ginkgo biloba, Phosphatidylserine
Free Testosterone	2	D-Aspartic Acid, Coleus forskohlii, Phosphatidylserine
Calmness	2	L-Theanine, Ginkgo biloba
Sleep Quality	1	Ginkgo biloba
Anaerobic Exercise	1	Phosphatidylserine
Working Memory	1	Ginkgo biloba, Phosphatidylserine
Blood Flow	1	Ginkgo biloba
Attention	1	Bacopa monnieri, Ginkgo biloba, Phosphatidylserine
Power Output	1	D-Aspartic Acid, Alpha GPC
Growth Hormone	1	Alpha GPC
Ocular Blood Flow	1	Ginkgo biloba
Euphoric	1	Ginkgo biloba
Lean Mass	1	D-Aspartic Acid, Coleus forskohlii
Symptoms of Tinnitus	Neutral	Ginkgo biloba
Muscle Damage	Neutral	Phosphatidylserine
Homocysteine	Neutral	Vitamin B12
You must login to view the remaining effects of this stack! Click here to login or register quickly.

No Posts have been posted to this users journal.

2017-07-16 02:12:35: Tongkat Ali was removed.
2017-07-16 02:12:32: Tongkat Ali was added.
2017-07-16 02:12:32: Dose quantity of Tongkat Ali was set to 200.
2017-07-16 02:12:32: Dose unit of Tongkat Ali was set to 1.
2017-07-16 02:12:32: Dose status of Tongkat Ali was set to Recommended.
2017-07-16 02:12:32: Start date of Tongkat Ali was set to 2017-07-16.
2017-07-16 02:12:32: Effectiveness of Tongkat Ali was set to Can't tell.
2017-07-16 02:11:59: Dose quantity of D-Aspartic Acid was set to 1000.
2017-07-16 02:11:59: Dose unit of D-Aspartic Acid was set to 1.
2017-07-16 02:11:59: Start date of D-Aspartic Acid was set to 2017-07-16.
2017-07-16 02:11:59: Effectiveness of D-Aspartic Acid was set to Can't tell.
2017-07-16 02:11:58: D-Aspartic Acid was added.
2017-07-16 02:11:29: Phenylalanine was added.
2017-07-16 02:11:29: Dose quantity of Phenylalanine was set to 6000.
2017-07-16 02:11:29: Dose unit of Phenylalanine was set to 1.
2017-07-16 02:11:29: Dose status of Phenylalanine was set to Over.
2017-07-16 02:11:29: Start date of Phenylalanine was set to 2017-07-16.
2017-07-16 02:11:29: Effectiveness of Phenylalanine was set to Can't tell.
2017-07-16 02:09:45: Pterostilbene was added.
2017-07-16 02:09:45: Dose quantity of Pterostilbene was set to 750.
2017-07-16 02:09:45: Dose unit of Pterostilbene was set to 3.
2017-07-16 02:09:45: Dose status of Pterostilbene was set to Under.
2017-07-16 02:09:45: Start date of Pterostilbene was set to 2017-07-16.
2017-07-16 02:09:45: Effectiveness of Pterostilbene was set to Can't tell.
2017-07-16 02:09:22: Vinpocetine was added.
2017-07-16 02:09:22: Dose quantity of Vinpocetine was set to 5.
2017-07-16 02:09:22: Dose unit of Vinpocetine was set to 1.
2017-07-16 02:09:22: Dose status of Vinpocetine was set to Under.
2017-07-16 02:09:22: Start date of Vinpocetine was set to 2017-07-16.
2017-07-16 02:09:22: Effectiveness of Vinpocetine was set to Can't tell.
2017-07-16 02:09:10: L-Leucine was added.
2017-07-16 02:09:10: Dose quantity of L-Leucine was set to 1000.
2017-07-16 02:09:10: Dose unit of L-Leucine was set to 1.
2017-07-16 02:09:10: Start date of L-Leucine was set to 2017-07-16.
2017-07-16 02:09:10: Effectiveness of L-Leucine was set to Can't tell.
2017-07-16 02:08:54: Huperzine A was added.
2017-07-16 02:08:54: Dose quantity of Huperzine A was set to 40.
2017-07-16 02:08:54: Dose unit of Huperzine A was set to 1.
2017-07-16 02:08:54: Dose status of Huperzine A was set to Over.
2017-07-16 02:08:54: Start date of Huperzine A was set to 2017-07-16.
2017-07-16 02:08:54: Effectiveness of Huperzine A was set to Can't tell.
2017-07-16 02:08:20: Bacopa monnieri was added.
2017-07-16 02:08:20: Dose quantity of Bacopa monnieri was set to 300.
2017-07-16 02:08:20: Dose unit of Bacopa monnieri was set to 1.
2017-07-16 02:08:20: Dose status of Bacopa monnieri was set to Under.
2017-07-16 02:08:20: Start date of Bacopa monnieri was set to 2017-07-16.
2017-07-16 02:08:20: Effectiveness of Bacopa monnieri was set to Can't tell.
2017-07-16 02:07:57: L-Theanine was added.
2017-07-16 02:07:57: Dose quantity of L-Theanine was set to 200.
2017-07-16 02:07:57: Dose unit of L-Theanine was set to 1.
2017-07-16 02:07:57: Dose status of L-Theanine was set to Recommended.
2017-07-16 02:07:57: Start date of L-Theanine was set to 2017-07-16.
2017-07-16 02:07:57: Effectiveness of L-Theanine was set to Can't tell.
2017-07-16 02:07:44: NOW L-Tyrosine 120 Capsules was added.
2017-07-16 02:07:44: Dose quantity of NOW L-Tyrosine 120 Capsules was set to 300.
2017-07-16 02:07:44: Dose unit of NOW L-Tyrosine 120 Capsules was set to 1.
2017-07-16 02:07:44: Start date of NOW L-Tyrosine 120 Capsules was set to 2017-07-16.
2017-07-16 02:07:44: Effectiveness of NOW L-Tyrosine 120 Capsules was set to Can't tell.
2017-07-16 02:07:29: Oat Straw Extract was added.
2017-07-16 02:07:29: Dose quantity of Oat Straw Extract was set to 100.
2017-07-16 02:07:29: Dose unit of Oat Straw Extract was set to 1.
2017-07-16 02:07:29: Start date of Oat Straw Extract was set to 2017-07-16.
2017-07-16 02:07:29: Effectiveness of Oat Straw Extract was set to Can't tell.
2017-07-16 02:07:14: L-Phenylalaine was added.
2017-07-16 02:07:14: Dose quantity of L-Phenylalaine was set to 500.
2017-07-16 02:07:14: Dose unit of L-Phenylalaine was set to 1.
2017-07-16 02:07:14: Start date of L-Phenylalaine was set to 2017-07-16.
2017-07-16 02:07:14: Effectiveness of L-Phenylalaine was set to Can't tell.
2017-07-16 02:06:54: NOW Acetyl-L-Carnitine 500mg/100 Capsules was added.
2017-07-16 02:06:54: Dose quantity of NOW Acetyl-L-Carnitine 500mg/100 Capsules was set to 750.
2017-07-16 02:06:54: Dose unit of NOW Acetyl-L-Carnitine 500mg/100 Capsules was set to 1.
2017-07-16 02:06:54: Start date of NOW Acetyl-L-Carnitine 500mg/100 Capsules was set to 2017-07-16.
2017-07-16 02:06:54: Effectiveness of NOW Acetyl-L-Carnitine 500mg/100 Capsules was set to Can't tell.
2017-07-16 02:06:37: Coleus forskohlii was added.
2017-07-16 02:06:37: Dose quantity of Coleus forskohlii was set to 20.
2017-07-16 02:06:37: Dose unit of Coleus forskohlii was set to 1.
2017-07-16 02:06:37: Dose status of Coleus forskohlii was set to Under.
2017-07-16 02:06:37: Start date of Coleus forskohlii was set to 2017-07-16.
2017-07-16 02:06:37: Effectiveness of Coleus forskohlii was set to Can't tell.
2017-07-16 02:06:18: Coleus Forskohlii Extract was removed.
2017-07-16 02:05:59: Coleus Forskohlii Extract was added.
2017-07-16 02:05:59: Dose quantity of Coleus Forskohlii Extract was set to 20.
2017-07-16 02:05:59: Dose unit of Coleus Forskohlii Extract was set to 1.
2017-07-16 02:05:59: Dose status of Coleus Forskohlii Extract was set to Under.
2017-07-16 02:05:59: Start date of Coleus Forskohlii Extract was set to 2017-07-16.
2017-07-16 02:05:59: Effectiveness of Coleus Forskohlii Extract was set to Can't tell.
2017-07-16 02:05:33: Artichoke Extract was added.
2017-07-16 02:05:33: Dose quantity of Artichoke Extract was set to 1000.
2017-07-16 02:05:33: Dose unit of Artichoke Extract was set to 1.
2017-07-16 02:05:33: Dose status of Artichoke Extract was set to Under.
2017-07-16 02:05:33: Start date of Artichoke Extract was set to 2017-07-16.
2017-07-16 02:05:33: Effectiveness of Artichoke Extract was set to Can't tell.
2017-07-16 02:05:04: DMAE was added.
2017-07-16 02:05:04: Dose quantity of DMAE was set to 5.
2017-07-16 02:05:04: Dose unit of DMAE was set to 1.
2017-07-16 02:05:04: Dose status of DMAE was set to Under.
2017-07-16 02:05:04: Start date of DMAE was set to 2017-07-16.
2017-07-16 02:05:04: Effectiveness of DMAE was set to Can't tell.
2017-07-16 02:04:39: Rohodiola Rosea Extract was added.
2017-07-16 02:04:39: Dose quantity of Rohodiola Rosea Extract was set to 50.

Dosage	Compound	Frequency	Dates	Notes
1000 mg	D-Aspartic Acid buy	1X	1,1,1,1,1,1,1	2017-07-16
6000 mg	Phenylalanine buy	1X	1,1,1,1,1,1,1	2017-07-16
750 mcg	Pterostilbene buy	1X	1,1,1,1,1,1,1	2017-07-16
5 mg	Vinpocetine buy	1X	1,1,1,1,1,1,1	2017-07-16
1000 mg	L-Leucine	1X	1,1,1,1,1,1,1	2017-07-16
40 mg	Huperzine A buy	1X	1,1,1,1,1,1,1	2017-07-16
300 mg	Bacopa monnieri buy	1X	1,1,1,1,1,1,1	2017-07-16
200 mg	L-Theanine sale	1X	1,1,1,1,1,1,1	2017-07-16
300 mg	NOW L-Tyrosine 120 Capsules buy	1X	1,1,1,1,1,1,1	2017-07-16
100 mg	Oat Straw Extract	1X	1,1,1,1,1,1,1	2017-07-16
500 mg	L-Phenylalaine	1X	1,1,1,1,1,1,1	2017-07-16
750 mg	NOW Acetyl-L-Carnitine 500mg/100 Capsules buy	1X	1,1,1,1,1,1,1	2017-07-16
20 mg	Coleus forskohlii buy	1X	1,1,1,1,1,1,1	2017-07-16
1000 mg	Artichoke Extract buy	1X	1,1,1,1,1,1,1	2017-07-16
5 mg	DMAE buy	1X	1,1,1,1,1,1,1	2017-07-16
50 mg	Rohodiola Rosea Extract	1X	1,1,1,1,1,1,1	2017-07-16
100 mg	Ginkgo biloba buy	1X	1,1,1,1,1,1,1	2017-07-16
100 mg	Phosphatidylserine buy	1X	1,1,1,1,1,1,1	2017-07-16
300 mg	Bacaopa Monniei	1X	1,1,1,1,1,1,1	2017-07-16
10 mg	Vitamin B6 buy	1X	1,1,1,1,1,1,1	2017-07-16
500 mcg	Vitamin B12 buy	1X	1,1,1,1,1,1,1	2017-07-16
100 mg	Alpha GPC sale	1X	1,1,1,1,1,1,1	2017-07-16

Phenylalanine at 6000mg is Over the recommended dosage of 50-100 mg/kg

Pterostilbene at 750mcg is Under the recommended dosage of 215-430mg

Vinpocetine at 5mg is Under the recommended dosage of 15-60mg

Huperzine A at 40mg is Over the recommended dosage of 50-200mcg

Bacopa monnieri at 300mg is Under the recommended dosage of 1,500mg

Coleus forskohlii at 20mg is Under the recommended dosage of 500 mg. It is taken twice daily with a 250mg dose in each take.

Artichoke Extract at 1000mg is Under the recommended dosage of 6,000 mg

DMAE at 5mg is Under the recommended dosage of 300mg to 2000mg daily. Taken 1-3 times.

Phosphatidylserine at 100mg is Under the recommended dosage of 300mg (For the treatment of Alzheimer's disease and other age-related memory impairment, a dose of 100mg of phosphatidlyserine taken 3 times daily is recommended.)

Vitamin B6 at 10mg is Over the recommended dosage of 1.3mg

Vitamin B12 at 500mcg is Under the recommended dosage of 1mg

Alpha GPC at 100mg is Under the recommended dosage of 250mg to 1,200 mg

Copy link below to embed this stack on your website

Stack Direct Link
Reddit Comment
HTML Code
Image Link

Saved Therapies	Added	Time	Frequency	Notes

Saved Activities	Added	Time	Frequency	Notes

Saved Nutrition	Added	Time	Frequency	Notes

Similar Stacks

General Health Day to Day

My daily stack now for about a year. Have always wanted to track my supplement intake to get a better view of where I'm at, where I'm going,...

tonydanza007 395

General Health Luepnitz. AI stack

This is built off of advice from a nutritionist/immunologist/oncologist, Dr. Glen Luepnitz.

absolute 413