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Dr. Johnson

General Health Stack 147 Updated: 2017-09-30  
This stack has been suggested by my former dr., but because there are multiple notes from her due to me not taking anything, I'm now unsure if I take all of them at the same time and am using the doseage originally noted for each one. Any insight?

Health Notes & References


This stack has no notes or references yet.

No Posts related to this stack have been posted to the users Health Journal.

  • 2017-09-30 17:47:06: B-12 1000mcg was added.
  • 2017-09-30 17:47:06: Notes of B-12 1000mcg was set to Finest Nutrition.
  • 2017-09-30 17:47:06: Dose quantity of B-12 1000mcg was set to 1000.
  • 2017-09-30 17:47:06: Dose unit of B-12 1000mcg was set to 3.
  • 2017-09-30 17:47:06: Start date of B-12 1000mcg was set to 2017-09-30.
  • 2017-09-30 17:47:06: Effectiveness of B-12 1000mcg was set to Can't tell.
  • 2017-09-30 17:45:42: Multivitamin was added.
  • 2017-09-30 17:45:42: Notes of Multivitamin was set to Pure Encapsulations O.N.E. - w/Metafolin L-5-MTHF and sustained release CoQ10.
  • 2017-09-30 17:45:42: Dose unit of Multivitamin was set to 1.
  • 2017-09-30 17:45:42: Start date of Multivitamin was set to 2017-09-30.
  • 2017-09-30 17:45:42: Effectiveness of Multivitamin was set to Can't tell.
  • 2017-09-30 17:43:07: Notes of Fish Oil was changed from NOW Omega-3 1,000 mg 180 EPA/120 DHA to NOW Omega-3 1,000 mg 180 EPA/120 DHA.
  • 2017-09-30 17:42:40: Notes of Zinc was changed from Up & Up (Target brand) to Up & Up (Target brand).
  • 2017-09-30 17:42:10: L-Theanine was added.
  • 2017-09-30 17:42:10: Notes of L-Theanine was set to Physician Formulated Seeking Health.
  • 2017-09-30 17:42:10: Dose quantity of L-Theanine was set to 100.
  • 2017-09-30 17:42:10: Dose unit of L-Theanine was set to 1.
  • 2017-09-30 17:42:10: Dose status of L-Theanine was set to Under.
  • 2017-09-30 17:42:10: Start date of L-Theanine was set to 2017-09-30.
  • 2017-09-30 17:42:10: Effectiveness of L-Theanine was set to Can't tell.
  • 2017-09-30 17:40:26: Vitamin D3 2,000 IU was added.
  • 2017-09-30 17:40:26: Notes of Vitamin D3 2,000 IU was set to Nature Made D3 2000iu.
  • 2017-09-30 17:40:26: Dose quantity of Vitamin D3 2,000 IU was set to 2000.
  • 2017-09-30 17:40:26: Dose unit of Vitamin D3 2,000 IU was set to 4.
  • 2017-09-30 17:40:26: Start date of Vitamin D3 2,000 IU was set to 2017-09-30.
  • 2017-09-30 17:40:26: Effectiveness of Vitamin D3 2,000 IU was set to Can't tell.
  • 2017-09-30 17:37:50: Start date of Meriva 500 was set to 2017-09-30.
  • 2017-09-30 17:37:50: Effectiveness of Meriva 500 was set to Can't tell.
  • 2017-09-30 17:37:49: Meriva 500 was added.
  • 2017-09-30 17:37:49: Notes of Meriva 500 was set to Thorne Research 500-SF (Soy Free) Vegetarian Capsules.
  • 2017-09-30 17:37:49: Dose quantity of Meriva 500 was set to 1.
  • 2017-09-30 17:37:49: Dose unit of Meriva 500 was set to 2.
  • 2017-09-30 17:34:01: Notes of Zinc was set to Up & Up (Target brand).
  • 2017-09-30 17:34:01: Dose status of Zinc was cleared. Previous value was Over
  • 2017-09-30 17:33:16: Zinc was added.
  • 2017-09-30 17:33:16: Dose quantity of Zinc was set to 50.
  • 2017-09-30 17:33:16: Dose unit of Zinc was set to 1.
  • 2017-09-30 17:33:16: Dose status of Zinc was set to Over.
  • 2017-09-30 17:33:16: Start date of Zinc was set to 2017-09-30.
  • 2017-09-30 17:33:16: Effectiveness of Zinc was set to Can't tell.
  • 2017-09-30 17:31:24: Notes of Fish Oil was set to NOW Omega-3 1,000 mg 180 EPA/120 DHA.
  • 2017-09-30 17:31:24: Dose status of Fish Oil was cleared. Previous value was Over
  • 2017-09-30 17:27:10: Start date of Fish Oil was set to 2017-09-30.
  • 2017-09-30 17:27:09: Fish Oil was added.
  • 2017-09-30 17:27:09: Dose quantity of Fish Oil was set to 2000.
  • 2017-09-30 17:27:09: Dose unit of Fish Oil was set to 1.
  • 2017-09-30 17:27:09: Dose status of Fish Oil was set to Over.
  • 2017-09-30 17:26:03: Description was set to This stack has been suggested by my former dr., but because there are multiple notes from her due to me not taking anything, I'm now unsure if I take all of them at the same time and am using the doseage originally noted for each one. Any insight?.

 

Nicoleb

About Nicoleb

 

Supplements 7 Supplements
Dosage Compound Frequency Dates Notes
1000mcgB-12 1000mcg 1X2017-09-30
Finest Nutrition
0mgMultivitamin 1X2017-09-30
Pure Encapsulations O.N.E. - w/Metafolin L-5-MTHF and sustained release CoQ10
100mg 1X2017-09-30
Physician Formulated Seeking Health
2000iuVitamin D3 2,000 IU 2X2017-09-30
Nature Made D3 2000iu
1gMeriva 500 2017-09-30
Thorne Research 500-SF (Soy Free) Vegetarian Capsules
50mg 1X2017-09-30
Up & Up (Target brand)
2000mg 2X2017-09-30
NOW Omega-3 1,000 mg 180 EPA/120 DHA

Potential Dosage Guidelines
Associated Conditions & Symptoms

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Dr. Johnson





56 Potential Effects from this Stack

Effect OnScaleContributors
Cognition2 L-Theanine, Zinc
Leptin1 Zinc, Fish Oil
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Calmness1 L-Theanine
Photoprotection1 Fish Oil
Memory1 Fish Oil
Insulin Sensitivity1 Zinc, Fish Oil
IGF-1 (aka Insulin-like growth factor-1)1 Zinc, Fish Oil
Infant Birth Weight1 Fish Oil
Endothelial Function1 Fish Oil
Free Testosterone1 Zinc, Fish Oil
Heart RateNeutral Fish Oil
Lean MassNeutral Fish Oil
Muscle DamageNeutral Fish Oil
Insulin SecretionNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
Symptoms of AlzheimersNeutral Fish Oil
B cell countNeutral Fish Oil
VO2 MaxNeutral Fish Oil
T Cell CountNeutral Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
Postpartum DepressionNeutral Fish Oil
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
FatigueNeutral Fish Oil
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