Please enable javascript to view this page correctly. Perhaps restart your browser or check to see it is not being blocked for this site.


Day to Day

General Health 236 Updated: 2017-12-08 tonydanza007
My daily stack now for about a year. Have always wanted to track my supplement intake to get a better view of where I'm at, where I'm going, and where I want to be.

207 Potential Effects from this Stack

Effect OnScaleContributors
Memory5 Bacopa monnieri, Fish Oil, Vitamin E, Oxiracetam, Bacopa monnieri, Noopept
Insulin Sensitivity4 Magnesium, Fish Oil, Vitamin E, Vitamin C, Zinc, Vitamin D, AcetylCarnitine
Cognition4 Bacopa monnieri, Bacopa monnieri, Noopept, Zinc, L-Theanine, AcetylCarnitine
Free Testosterone2 Magnesium, Fish Oil, Vitamin E, Zinc, Vitamin D, AcetylCarnitine
Lean Mass2 Fish Oil, Vitamin D, AcetylCarnitine
Blood Flow2 Fish Oil, Vitamin E, Vitamin C
Sperm Quality2 Vitamin C, AcetylCarnitine
Sleep Quality2 Magnesium, GABA
Anaerobic Exercise2 Taurine, AcetylCarnitine
Dysmenorrhea1 Vitamin E
Calmness1 L-Theanine
Skin dryness1 Vitamin A
Endothelial Function1 Fish Oil
Infant Birth Weight1 Fish Oil
Attention1 Bacopa monnieri, Fish Oil, Bacopa monnieri, AcetylCarnitine
Photoprotection1 Fish Oil
Skin pigmentation1 Vitamin A
Leptin1 Fish Oil, Zinc
Muscle Carnitine Content1 AcetylCarnitine
Interferon Gamma1 Vitamin E
Cell Adhesion Factors (aka sCAM-11 Fish Oil, Vitamin E
Immunity (aka Immune system)1 Vitamin E
Cortisol1 Magnesium, Fish Oil, Vitamin E, 5-HTP, Vitamin C
Interleukin 41 Vitamin E
Treatment of Hepatic Encephalopathy1 AcetylCarnitine
Serum Magnesium1 Magnesium
Plasma Vitamin C1 Vitamin C
Verbal Fluency1 Vitamin E, Oxiracetam
Quality of Life (aka QOL)1 Oxiracetam
VO2 MaxNeutral Fish Oil, Vitamin C, AcetylCarnitine
Prostate Cancer RiskNeutral Vitamin E, Selenium
T Cell CountNeutral Fish Oil
Serum T4Neutral Vitamin E
Serum T3Neutral Vitamin E
Nerve RepairNeutral Benfotiamine
White Blood Cell CountNeutral Vitamin E
DNA DamageNeutral Vitamin E
Red Blood Cell CountNeutral Vitamin E
B cell countNeutral Fish Oil
EuphoricNeutral Vitamin E
Insulin SecretionNeutral Fish Oil
IGF-1 (aka Insulin-like growth factor-1)Neutral Magnesium, Fish Oil, Zinc
TriglyceridesNeutral Magnesium, Vitamin E, AcetylCarnitine
Apolipoprotein BNeutral Fish Oil
Fat OxidationNeutral AcetylCarnitine
HDL-CNeutral Magnesium, Vitamin E, AcetylCarnitine
Aerobic ExerciseNeutral Vitamin C, AcetylCarnitine
Protection from SmokingNeutral Vitamin C
Bleeding TimeNeutral Vitamin E
Risk of StrokeNeutral Vitamin E
Breast Cancer RiskNeutral Vitamin E
Exercise-Induced Immune SuppressionNeutral Vitamin C
You must login to view the remaining effects of this stack! Click here to login or register quickly.

No Posts have been posted to this users journal.

  • 2017-12-08 04:45:47: Noopept was added.
  • 2017-12-08 04:45:47: Dose unit of Noopept was set to 1.
  • 2017-12-08 04:45:47: Dose status of Noopept was set to Empty.
  • 2017-12-08 04:45:47: Start date of Noopept was set to 2017-12-08.
  • 2017-12-08 04:45:47: Adrafinil was added.
  • 2017-12-08 04:45:47: Dose quantity of Adrafinil was set to 500.
  • 2017-12-08 04:45:47: Dose unit of Adrafinil was set to 1.
  • 2017-12-08 04:45:47: Dose status of Adrafinil was set to Under.
  • 2017-12-08 04:45:47: Start date of Adrafinil was set to 2017-12-08.
  • 2017-12-08 04:45:47: Phenibut was added.
  • 2017-12-08 04:45:47: Dose quantity of Phenibut was set to 750.
  • 2017-12-08 04:45:47: Dose unit of Phenibut was set to 1.
  • 2017-12-08 04:45:47: Dose status of Phenibut was set to Over.
  • 2017-12-08 04:45:47: Start date of Phenibut was set to 2017-12-08.
  • 2017-12-08 04:45:47: Bacopa was added.
  • 2017-12-08 04:45:47: Dose quantity of Bacopa was set to 300.
  • 2017-12-08 04:45:47: Dose unit of Bacopa was set to 1.
  • 2017-12-08 04:45:47: Dose status of Bacopa was set to Empty.
  • 2017-12-08 04:45:47: Start date of Bacopa was set to 2017-12-08.
  • 2017-12-08 04:45:47: Sunifiram was added.
  • 2017-12-08 04:45:47: Dose quantity of Sunifiram was set to 10.
  • 2017-12-08 04:45:47: Dose unit of Sunifiram was set to 1.
  • 2017-12-08 04:45:47: Dose status of Sunifiram was set to Over.
  • 2017-12-08 04:45:47: Start date of Sunifiram was set to 2017-12-08.
  • 2017-12-08 04:45:47: Vitamin A was added.
  • 2017-12-08 04:45:47: Dose quantity of Vitamin A was set to 10000.
  • 2017-12-08 04:45:47: Dose unit of Vitamin A was set to 4.
  • 2017-12-08 04:45:47: Dose status of Vitamin A was set to Empty.
  • 2017-12-08 04:45:47: Start date of Vitamin A was set to 2017-12-08.
  • 2017-12-08 04:45:47: B5 was added.
  • 2017-12-08 04:45:47: Dose quantity of B5 was set to 500.
  • 2017-12-08 04:45:47: Dose unit of B5 was set to 1.
  • 2017-12-08 04:45:47: Dose status of B5 was set to Empty.
  • 2017-12-08 04:45:47: Start date of B5 was set to 2017-12-08.
  • 2017-12-08 04:45:47: Oxiracetam was added.
  • 2017-12-08 04:45:47: Dose quantity of Oxiracetam was set to 600.
  • 2017-12-08 04:45:47: Dose unit of Oxiracetam was set to 1.
  • 2017-12-08 04:45:47: Dose status of Oxiracetam was set to Under.
  • 2017-12-08 04:45:47: Start date of Oxiracetam was set to 2017-12-08.
  • 2017-12-08 04:45:47: Benfotiamine was added.
  • 2017-12-08 04:45:47: Dose quantity of Benfotiamine was set to 150.
  • 2017-12-08 04:45:47: Dose unit of Benfotiamine was set to 1.
  • 2017-12-08 04:45:47: Dose status of Benfotiamine was set to Recommended.
  • 2017-12-08 04:45:47: Start date of Benfotiamine was set to 2017-12-08.
  • 2017-12-08 04:45:47: ALA was added.
  • 2017-12-08 04:45:47: Dose quantity of ALA was set to 600.
  • 2017-12-08 04:45:47: Dose unit of ALA was set to 1.
  • 2017-12-08 04:45:47: Dose status of ALA was set to Empty.
  • 2017-12-08 04:45:47: Start date of ALA was set to 2017-12-08.
  • 2017-12-08 04:45:47: Vitamin C was added.
  • 2017-12-08 04:45:47: Dose quantity of Vitamin C was set to 1000.
  • 2017-12-08 04:45:47: Dose unit of Vitamin C was set to 1.
  • 2017-12-08 04:45:47: Dose status of Vitamin C was set to Recommended.
  • 2017-12-08 04:45:47: Start date of Vitamin C was set to 2017-12-08.
  • 2017-12-08 04:45:47: N-Acetyl-Cysteine was added.
  • 2017-12-08 04:45:47: Dose quantity of N-Acetyl-Cysteine was set to 600.
  • 2017-12-08 04:45:47: Dose unit of N-Acetyl-Cysteine was set to 1.
  • 2017-12-08 04:45:47: Dose status of N-Acetyl-Cysteine was set to Empty.
  • 2017-12-08 04:45:47: Start date of N-Acetyl-Cysteine was set to 2017-12-08.
  • 2017-12-08 04:45:47: RLA was added.
  • 2017-12-08 04:45:47: Dose quantity of RLA was set to 300.
  • 2017-12-08 04:45:47: Dose unit of RLA was set to 1.
  • 2017-12-08 04:45:47: Dose status of RLA was set to Empty.
  • 2017-12-08 04:45:47: Start date of RLA was set to 2017-12-08.
  • 2017-12-08 04:45:47: Selenium was added.
  • 2017-12-08 04:45:47: Dose quantity of Selenium was set to 200.
  • 2017-12-08 04:45:47: Dose unit of Selenium was set to 8.
  • 2017-12-08 04:45:47: Dose status of Selenium was set to Empty.
  • 2017-12-08 04:45:47: Start date of Selenium was set to 2017-12-08.
  • 2017-12-08 04:45:47: 5-HTP was added.
  • 2017-12-08 04:45:47: Dose quantity of 5-HTP was set to 150.
  • 2017-12-08 04:45:47: Dose unit of 5-HTP was set to 1.
  • 2017-12-08 04:45:47: Dose status of 5-HTP was set to Under.
  • 2017-12-08 04:45:47: Start date of 5-HTP was set to 2017-12-08.
  • 2017-12-08 04:45:47: Vitamin E was added.
  • 2017-12-08 04:45:47: Dose quantity of Vitamin E was set to 400.
  • 2017-12-08 04:45:47: Dose unit of Vitamin E was set to 4.
  • 2017-12-08 04:45:47: Dose status of Vitamin E was set to Empty.
  • 2017-12-08 04:45:47: Start date of Vitamin E was set to 2017-12-08.
  • 2017-12-08 04:45:47: GABA was added.
  • 2017-12-08 04:45:47: Dose quantity of GABA was set to 750.
  • 2017-12-08 04:45:47: Dose unit of GABA was set to 1.
  • 2017-12-08 04:45:47: Dose status of GABA was set to Under.
  • 2017-12-08 04:45:47: Start date of GABA was set to 2017-12-08.
  • 2017-12-08 04:45:47: Fish Oil was added.
  • 2017-12-08 04:45:47: Dose quantity of Fish Oil was set to 250.
  • 2017-12-08 04:45:47: Dose unit of Fish Oil was set to 1.
  • 2017-12-08 04:45:47: Dose status of Fish Oil was set to Recommended.
  • 2017-12-08 04:45:47: Start date of Fish Oil was set to 2017-12-08.
  • 2017-12-08 04:45:47: Magnesium was added.
  • 2017-12-08 04:45:47: Dose quantity of Magnesium was set to 200.
  • 2017-12-08 04:45:47: Dose unit of Magnesium was set to 1.
  • 2017-12-08 04:45:47: Dose status of Magnesium was set to Recommended.
  • 2017-12-08 04:45:47: Start date of Magnesium was set to 2017-12-08.
  • 2017-12-08 04:45:47: Taurine was added.
  • 2017-12-08 04:45:47: Dose quantity of Taurine was set to 2000.
  • 2017-12-08 04:45:47: Dose unit of Taurine was set to 1.
  • 2017-12-08 04:45:47: Dose status of Taurine was set to Recommended.
  • 2017-12-08 04:45:47: Start date of Taurine was set to 2017-12-08.
  • 2017-12-08 04:45:47: Bacopa monnieri was added.

Dosage Compound Form Frequency Dates Notes
0.00 mg 1X1,1,1,1,1,1,12017-12-08
2000 mg 2X1,1,1,1,1,1,12017-12-08
200 mg 2X1,1,1,1,1,1,12017-12-08
250 mg 2X1,1,1,1,1,1,12017-12-08
750 mg 1X1,1,1,1,1,1,12017-12-08
400 iu 1X1,1,1,1,1,1,12017-12-08
150 mg 1X1,1,1,1,1,1,12017-12-08
200 Unit(s) 1X1,1,1,1,1,1,12017-12-08
300 mgRLA 2X1,1,1,1,1,1,12017-12-08
600 mgN-Acetyl-Cysteine 2X1,1,1,1,1,1,12017-12-08
1000 mg 1X1,1,1,1,1,1,12017-12-08
600 mgALA 2X1,1,1,1,1,1,12017-12-08
150 mg 2X1,1,1,1,1,1,12017-12-08
600 mg 4X1,1,1,1,1,1,12017-12-08
500 mgB5 1X1,1,1,1,1,1,12017-12-08
10000 iu 1X1,1,1,1,1,1,12017-12-08
10 mg 1X1,1,1,1,1,1,12017-12-08
300 mg 1X1,1,1,1,1,1,12017-12-08
750 mg 1X1,1,1,1,1,1,12017-12-08
500 mg 3X1,1,1,1,1,1,12017-12-08
0 mg 3X1,1,1,1,1,1,12017-12-08
300 mgAshwaghanda 1X1,1,1,1,1,1,12017-12-08
600 mg 3X1,1,1,1,1,1,12017-12-08
100 mgCoQ10 2X1,1,1,1,1,1,12017-12-08
25 mg 1X1,1,1,1,1,1,12017-12-08
5000 iu 2X1,1,1,1,1,1,12017-12-08
0.00 mg 3X1,1,1,1,1,1,12017-12-08
350 mgN-Acetyl-Tyrosine 2X1,1,1,1,1,1,12017-12-08
1000 mg 3X1,1,1,1,1,1,12017-12-08
50 mg 1X1,1,1,1,1,1,12017-12-08
0.00 mg 1X1,1,1,1,1,1,12017-12-08
200 mcgChromium GTF 1X1,1,1,1,1,1,12017-12-08
5 mg 1X1,1,1,1,1,1,12017-12-08

Copy link below to embed this stack on your website

Day to Day



Potential Interactions
Studies in animals and humans suggest that supplementation with large amounts of either vitamin C or vitamin E increases the requirement for the other nutrient.
Refrences
  • Chen LH. An increase in vitamin E requirement induced by high supplementation of vitamin C in rats. The American journal of clinical nutrition. 1981 Jun;34(6):1036-41
  • Brown KM,Morrice PC,Duthie GG. Erythrocyte vitamin E and plasma ascorbate concentrations in relation to erythrocyte peroxidation in smokers and nonsmokers: dose response to vitamin E supplementation. The American journal of clinical nutrition. 1997 Feb;65(2):496-502
Vitamin E appears to increase intestinal absorption and tissue uptake of vitamin A. Because of this effect, some doctors have used the combination of vitamin E and vitamin A for various skin conditions that are usually treated with vitamin A alone. The addition of vitamin E improved outcomes, while allowing for lower (and safer) doses of vitamin A.
Refrences
  • Oaks L, Russell R, Jacob RA. Decreased serum vitamin A levels during vitamin E supplementation. Am J Clin Nutr 1978;31:716.
  • Ames SR. Factors affecting absorption, transport, and storage of vitamin A. The American journal of clinical nutrition. 1969 Jul;22(7):934-5
  • Gaby AR. Vitamin A. In Gaby AR. Nutritional Medicine. Concord, NH, www.doctorgaby.com, 2011; chapter 11.
Some evidence suggests that adding vitamin E to fish oil may prevent fish oil-induced increase in blood sugar levels.
Refrences
  • Luostarinen R, Wallin R, Wibell L, et al. Vitamin E supplementation counteracts the fish oil-induced increase of blood glucose in humans. Nutr Res 1995; 15:953-68.
Supplementation with zinc, iron, or the combination has been found to improve vitamin A status among children at high risk for deficiency of the three nutrients. This interaction has only been shown in a developing country with higher incidence of multiple deficiencies.
Refrences
  • Muñoz EC, Rosado JL, Lopez P, et al. Iron and zinc supplementation improves indicators of vitamin A status of Mexican preschoolers. Am J Clin Nutr 2000;71:789-94.
Vitamin C appears to convert sodium selenite (a form of selenium used for supplementation) to elemental selenium, making it unavailable for absorption. This interaction occurred when 1 g of vitamin C was taken with sodium selenite on an empty stomach, but not when these nutrients were taken together with a meal. Vitamin C does not appear to interact with selenomethionine, another commonly used form of supplemental selenium.
Refrences
  • Robinson MF,Thomson CD,Huemmer PK. Effect of a megadose of ascorbic acid, a meal and orange juice on the absorption of selenium as sodium selenite. The New Zealand medical journal. 1985 Aug;98(784):627-9
  • Ip C. Interaction of vitamin C and selenium supplementation in the modification of mammary carcinogenesis in rats. Journal of the National Cancer Institute. 1986 Jul;77(1):299-303
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.

Saved Therapies Added Time Frequency Notes

 

Saved Activities Added Time Frequency Notes

 

Saved Nutrition Added Time Frequency Notes

 



Similar Stacks
General Health Cluster Headache Stack
Cluster headache is the most painful type of headache wherein it is characterized by cyclical patterns and commonly awakens you in the middl...
SupplementDoctor 308
General Health All supps
Getting into shape and rehabbing inuries
snowdread 325