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Day to Day

General Health 359 Updated: 2016-05-30 tkilpat1
Day to day stack designed to cover general vitamin deficiencies, slight mental boost, and overall wellness.

91 Potential Effects from this Stack

Effect OnScaleContributors
Lean Mass2 Vitamin D, AcetylCarnitine, Fish Oil
Cognition2 AcetylCarnitine, Armodafinil (Nuvigil)
Attention2 AcetylCarnitine, Armodafinil (Nuvigil), Fish Oil
Insulin Sensitivity2 Vitamin D, AcetylCarnitine, Fish Oil
Sperm Quality1 AcetylCarnitine
Working Memory1 Armodafinil (Nuvigil)
Motivation1 Armodafinil (Nuvigil)
Alertness1 Armodafinil (Nuvigil)
Muscle Carnitine Content1 AcetylCarnitine
Treatment of Hepatic Encephalopathy1 AcetylCarnitine
Photoprotection1 Fish Oil
Memory1 Fish Oil
Anaerobic Exercise1 AcetylCarnitine
Free Testosterone1 Vitamin D, AcetylCarnitine, Fish Oil
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Endothelial Function1 Fish Oil
Processing Speed1 Armodafinil (Nuvigil)
Infant Birth Weight1 Fish Oil
TriglyceridesNeutral AcetylCarnitine
Total CholesterolNeutral AcetylCarnitine
VO2 MaxNeutral AcetylCarnitine, Fish Oil
IGF-1 (aka Insulin-like growth factor-1)Neutral Fish Oil
Apolipoprotein BNeutral Fish Oil
LeptinNeutral Fish Oil
Blood FlowNeutral Fish Oil
Insulin SecretionNeutral Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
LDL-CNeutral AcetylCarnitine
Lipid PeroxidationNeutral AcetylCarnitine, Fish Oil
Power OutputNeutral Vitamin D, AcetylCarnitine
T Cell CountNeutral Fish Oil
Aerobic ExerciseNeutral AcetylCarnitine
Fat OxidationNeutral AcetylCarnitine
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  • 2019-06-01 18:02:29: Archive was set to 1.
  • 2018-05-21 23:40:41: Archive was set to 1.
  • 2018-05-13 22:21:36: Archive was set to 1.
  • 2018-02-05 12:41:20: Archive was set to 1.
  • 2018-02-05 12:41:12: Archive was set to 1.
  • 2016-05-30 09:29:22: Multi was added.
  • 2016-05-30 09:29:22: Dose unit of Multi was set to 1.
  • 2016-05-30 09:29:22: Start date of Multi was set to 2016-05-30.
  • 2016-05-30 09:29:22: Effectiveness of Multi was set to Can't tell.
  • 2016-05-30 09:27:32: Vitamin D was added.
  • 2016-05-30 09:27:32: Dose quantity of Vitamin D was set to 4000.
  • 2016-05-30 09:27:32: Dose unit of Vitamin D was set to 4.
  • 2016-05-30 09:27:32: Start date of Vitamin D was set to 2016-05-30.
  • 2016-05-30 09:27:32: Effectiveness of Vitamin D was set to Can't tell.
  • 2016-05-30 09:27:04: AcetylCarnitine was added.
  • 2016-05-30 09:27:04: Dose quantity of AcetylCarnitine was set to 500.
  • 2016-05-30 09:27:04: Dose unit of AcetylCarnitine was set to 1.
  • 2016-05-30 09:27:04: Start date of AcetylCarnitine was set to 2016-05-30.
  • 2016-05-30 09:27:04: Effectiveness of AcetylCarnitine was set to Can't tell.
  • 2016-05-30 09:26:41: A Side effect of Armodafinil (Nuvigil) was added (Headaches).
  • 2016-05-30 09:26:40: Armodafinil (Nuvigil) was added.
  • 2016-05-30 09:26:40: Dose quantity of Armodafinil (Nuvigil) was set to 150.
  • 2016-05-30 09:26:40: Dose unit of Armodafinil (Nuvigil) was set to 1.
  • 2016-05-30 09:26:40: Start date of Armodafinil (Nuvigil) was set to 2016-05-30.
  • 2016-05-30 09:26:40: Effectiveness of Armodafinil (Nuvigil) was set to Major.
  • 2016-05-30 09:26:40: A Purpose of Armodafinil (Nuvigil) was added (Early morning wakefulness).
  • 2016-05-30 09:24:57: Start date was changed from 2016-05-30 to 2016-04-30.
  • 2016-05-30 09:24:57: End date was set to 2016-05-30.
  • 2016-05-30 09:23:23: Fish Oil was added.
  • 2016-05-30 09:23:23: Dose quantity of Fish Oil was set to 500.
  • 2016-05-30 09:23:23: Dose unit of Fish Oil was set to 1.
  • 2016-05-30 09:23:23: Start date of Fish Oil was set to 2016-05-30.
  • 2016-05-30 09:23:03: Description was set to Day to day stack designed to cover general vitamin deficiencies, slight mental boost, and overall wellness..

Dosage Compound Form Frequency Dates Notes
0 mgMulti 1X1,1,1,1,1,1,12016-05-30
4000 iu 1X1,1,1,1,1,1,12016-05-30
500 mg 1X1,1,1,1,1,1,12016-05-30
150 mg 1X1,1,1,1,1,1,12016-05-30
Purpose: Early morning wakefulness
Perceived Side Effects: Headaches
500 mg 1X1,1,1,1,1,1,12016-05-30

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Day to Day



Saved Therapies Added Time Frequency Notes

 

Saved Activities Added Time Frequency Notes

 

Saved Nutrition Added Time Frequency Notes

 



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