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Daily Vitamins and supplements

General Health Stack 106 Updated: 2017-04-20  
Using this stack to have overall health and increase energy and ward off depression.

Health Notes & References


This stack has no notes or references yet.
  • 2017-04-20 18:15:35: Dose status of Vitamin B12 was cleared. Previous value was Recommended
  • 2017-04-20 18:12:17: Dose quantity of Magnesium was changed from 500.00 to 250.
  • 2017-04-20 18:12:17: Dose status of Magnesium was cleared. Previous value was Over
  • 2017-04-20 18:11:00: Notes of Calcium was changed from (as calcium citrate & calcium malate) to (as calcium citrate & calcium malate).
  • 2017-04-20 18:11:00: Dose quantity of Calcium was changed from 1000.00 to 500.
  • 2017-04-20 18:11:00: Effectiveness of Calcium was changed from Can't tell to Slight.
  • 2017-04-20 18:09:19: Dose quantity of Green Tea Extract was changed from 1000.00 to 500.
  • 2017-04-20 18:08:06: Dose quantity of DHA (fish Oil) was changed from 1200.00 to 600.
  • 2017-04-20 18:07:13: Dose quantity of EPA (fish Oil) was changed from 2400.00 to 1200.
  • 2017-04-20 18:07:13: Dose status of EPA (fish Oil) was cleared. Previous value was Over
  • 2017-04-20 18:03:14: Iron was added.
  • 2017-04-20 18:03:14: Notes of Iron was set to (as ferrous fumarate).
  • 2017-04-20 18:03:14: Dose quantity of Iron was set to 36.
  • 2017-04-20 18:03:14: Dose unit of Iron was set to 1.
  • 2017-04-20 18:03:14: Start date of Iron was set to 2017-04-20.
  • 2017-04-20 18:03:14: Effectiveness of Iron was set to Can't tell.
  • 2017-04-20 18:00:33: Nature's Way Alive Mult-vitamin was added.
  • 2017-04-20 18:00:33: Dose quantity of Nature's Way Alive Mult-vitamin was set to 1.
  • 2017-04-20 18:00:33: Dose unit of Nature's Way Alive Mult-vitamin was set to 6.
  • 2017-04-20 18:00:33: Start date of Nature's Way Alive Mult-vitamin was set to 2017-04-20.
  • 2017-04-20 18:00:33: Effectiveness of Nature's Way Alive Mult-vitamin was set to Can't tell.
  • 2017-04-20 17:58:51: Culturelle Probiotic was added.
  • 2017-04-20 17:58:51: Notes of Culturelle Probiotic was set to Lactobacillus GG 10 billion CFUs.
  • 2017-04-20 17:58:51: Dose quantity of Culturelle Probiotic was set to 1.
  • 2017-04-20 17:58:51: Dose unit of Culturelle Probiotic was set to 6.
  • 2017-04-20 17:58:51: Start date of Culturelle Probiotic was set to 2017-04-20.
  • 2017-04-20 17:58:51: Effectiveness of Culturelle Probiotic was set to Can't tell.
  • 2017-04-20 17:57:25: Magnesium was added.
  • 2017-04-20 17:57:25: Notes of Magnesium was set to (as magnesium oxide).
  • 2017-04-20 17:57:25: Dose quantity of Magnesium was set to 500.
  • 2017-04-20 17:57:25: Dose unit of Magnesium was set to 1.
  • 2017-04-20 17:57:25: Dose status of Magnesium was set to Over.
  • 2017-04-20 17:57:25: Start date of Magnesium was set to 2017-04-20.
  • 2017-04-20 17:57:25: Effectiveness of Magnesium was set to Can't tell.
  • 2017-04-20 17:54:22: Notes of Vitamin D3 was set to (as cholecalciferol).
  • 2017-04-20 17:54:22: Dose quantity of Vitamin D3 was changed from 2000.00 to 3400.
  • 2017-04-20 17:53:00: Calcium was added.
  • 2017-04-20 17:53:00: Notes of Calcium was set to (as calcium citrate & calcium malate).
  • 2017-04-20 17:53:00: Dose quantity of Calcium was set to 1000.
  • 2017-04-20 17:53:00: Dose unit of Calcium was set to 1.
  • 2017-04-20 17:53:00: Start date of Calcium was set to 2017-04-20.
  • 2017-04-20 17:53:00: Effectiveness of Calcium was set to Can't tell.
  • 2017-04-20 17:50:24: Garlic Extract was added.
  • 2017-04-20 17:50:24: Notes of Garlic Extract was set to (bulb).
  • 2017-04-20 17:50:24: Dose quantity of Garlic Extract was set to 2.
  • 2017-04-20 17:50:24: Dose unit of Garlic Extract was set to 1.
  • 2017-04-20 17:50:24: Start date of Garlic Extract was set to 2017-04-20.
  • 2017-04-20 17:50:24: Effectiveness of Garlic Extract was set to Can't tell.
  • 2017-04-20 17:48:01: Green Tea Extract was added.
  • 2017-04-20 17:48:01: Notes of Green Tea Extract was set to 98% polyphenols, 80% catechins, 50% EGCG (leaves).
  • 2017-04-20 17:48:01: Dose quantity of Green Tea Extract was set to 1000.
  • 2017-04-20 17:48:01: Dose unit of Green Tea Extract was set to 1.
  • 2017-04-20 17:48:01: Start date of Green Tea Extract was set to 2017-04-20.
  • 2017-04-20 17:48:01: Effectiveness of Green Tea Extract was set to Can't tell.
  • 2017-04-20 17:45:52: Vitamin B12 was added.
  • 2017-04-20 17:45:52: Notes of Vitamin B12 was set to (as methylcobalamin).
  • 2017-04-20 17:45:52: Dose quantity of Vitamin B12 was set to 1000.
  • 2017-04-20 17:45:52: Dose unit of Vitamin B12 was set to 3.
  • 2017-04-20 17:45:52: Dose status of Vitamin B12 was set to Recommended.
  • 2017-04-20 17:45:52: Start date of Vitamin B12 was set to 2017-04-20.
  • 2017-04-20 17:45:52: Effectiveness of Vitamin B12 was set to Can't tell.
  • 2017-04-20 17:44:12: Vitamin D3 was added.
  • 2017-04-20 17:44:12: Dose quantity of Vitamin D3 was set to 2000.
  • 2017-04-20 17:44:12: Dose unit of Vitamin D3 was set to 4.
  • 2017-04-20 17:44:12: Start date of Vitamin D3 was set to 2017-04-20.
  • 2017-04-20 17:44:12: Effectiveness of Vitamin D3 was set to Can't tell.
  • 2017-04-20 17:41:45: GLA (borage Oil) was added.
  • 2017-04-20 17:41:45: Dose quantity of GLA (borage Oil) was set to 365.
  • 2017-04-20 17:41:45: Dose unit of GLA (borage Oil) was set to 1.
  • 2017-04-20 17:41:45: Start date of GLA (borage Oil) was set to 2017-04-20.
  • 2017-04-20 17:41:45: Effectiveness of GLA (borage Oil) was set to Can't tell.
  • 2017-04-20 17:39:57: DHA (fish Oil) was added.
  • 2017-04-20 17:39:57: Dose quantity of DHA (fish Oil) was set to 1200.
  • 2017-04-20 17:39:57: Dose unit of DHA (fish Oil) was set to 1.
  • 2017-04-20 17:39:57: Start date of DHA (fish Oil) was set to 2017-04-20.
  • 2017-04-20 17:39:57: Effectiveness of DHA (fish Oil) was set to Can't tell.
  • 2017-04-20 17:28:49: EPA (fish Oil) was added.
  • 2017-04-20 17:28:49: Dose quantity of EPA (fish Oil) was set to 2400.
  • 2017-04-20 17:28:49: Dose unit of EPA (fish Oil) was set to 1.
  • 2017-04-20 17:28:49: Dose status of EPA (fish Oil) was set to Over.
  • 2017-04-20 17:28:49: Start date of EPA (fish Oil) was set to 2017-04-20.
  • 2017-04-20 17:28:49: Effectiveness of EPA (fish Oil) was set to Can't tell.
  • 2017-04-20 17:21:41: Dose quantity of Fluoxetine was changed from 40.00 to 80.
  • 2017-04-20 17:21:21: Dose quantity of Rhodiola Rosea was changed from 1400.00 to 700.
  • 2017-04-20 17:21:21: Dose status of Rhodiola Rosea was cleared. Previous value was Over
  • 2017-04-20 17:20:51: Dose quantity of Bupriopion XL was changed from 150.00 to 450.
  • 2017-04-20 17:20:27: Rhodiola Rosea was added.
  • 2017-04-20 17:20:27: Notes of Rhodiola Rosea was set to 3% rosavins, 1% salidrosides (root).
  • 2017-04-20 17:20:27: Dose quantity of Rhodiola Rosea was set to 1400.
  • 2017-04-20 17:20:27: Dose unit of Rhodiola Rosea was set to 1.
  • 2017-04-20 17:20:27: Dose status of Rhodiola Rosea was set to Over.
  • 2017-04-20 17:20:27: Start date of Rhodiola Rosea was set to 2017-04-20.
  • 2017-04-20 17:20:27: Effectiveness of Rhodiola Rosea was set to Can't tell.
  • 2017-04-20 17:17:24: Dose quantity of Fluoxetine was changed from 80.00 to 40.
  • 2017-04-20 17:16:25: Bupriopion XL was added.
  • 2017-04-20 17:16:25: Dose quantity of Bupriopion XL was set to 150.
  • 2017-04-20 17:16:25: Dose unit of Bupriopion XL was set to 1.
  • 2017-04-20 17:16:25: Start date of Bupriopion XL was set to 2017-04-20.
  • 2017-04-20 17:16:25: Effectiveness of Bupriopion XL was set to Can't tell.
  • 2017-04-20 17:14:13: Dose quantity of Fluoxetine was changed from 40.00 to 80.
Supplements 14 Supplements, 1 Drug
Dosage Compound Class Frequency Dates Notes
36mg 08:25 am - 1X2017-04-20
(as ferrous fumarate)
1pill(s)Nature's Way Alive Mult-vitamin 05:25 pm - 1X2017-04-20
1pill(s)Culturelle Probiotic 09:30 pm - 1X2017-04-20
Lactobacillus GG 10 billion CFUs
250mg 05:25 pm, 09:30 pm - 2X2017-04-20
(as magnesium oxide)
500mg 05:25 pm, 09:30 pm - 2X2017-04-20
(as calcium citrate & calcium malate)
2mgGarlic Extract 09:30 pm - 1X2017-04-20
(bulb)
500mgGreen Tea Extract 08:25 am, 05:25 pm - 2X2017-04-20
98% polyphenols, 80% catechins, 50% EGCG (leaves)
1000mcg 05:25 pm - 1X2017-04-20
(as methylcobalamin)
3400iuVitamin D3 05:25 pm - 1X2017-04-20
(as cholecalciferol)
365mgGLA (borage Oil) 05:25 pm - 1X2017-04-20
600mgDHA (fish Oil) 09:30 pm, 05:25 pm - 2X2017-04-20
1200mgEPA (fish Oil) 05:25 pm, 09:30 pm - 2X2017-04-20
700mg 08:25 am - 1X2017-04-20
3% rosavins, 1% salidrosides (root)
450mgBupriopion XL 07:15 am - 1X2017-04-20
80mgFluoxetine d 07:15 am - 1X2017-04-20

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Daily Vitamins and supplements



Potential Interactions

Calcium from food and supplements interferes with heme-iron absorption. Separating these supplements has been advised.
Refrences
  • Hallberg L, Brune M, Erlandsson M, et al. Calcium: effect of different amounts on nonheme- and heme-iron absorption in humans. Am J Clin Nutr 1991;53:112-9.
  • Hallberg L, Rossander-Hulthén L, Brune M, Gleerup A. Inhibition of haem-iron absorption in man by calcium. Br J Nutr 1992;69:533-40.
There is some evidence that magnesium may enhance calcium absorption.
Refrences
  • Briscoe AM, Ragan C. Effect of magnesium on calcium metabolism in man. Am J Clin Nutr 1966;19:296-306.



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