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Daily Vitamins

General Health 43 Updated: 2019-06-29 brad5114
Keep track of my vitamin/mineral intake

142 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity4 Vanadium, Inositol, Chromium, Zinc, Magnesium, Vitamin K, Vitamin E, Vitamin C
Blood Flow2 Vitamin E, Vitamin C
Cognition2 Choline Bitartrate, Zinc
Thyroid-Stimulating Hormone1 Iodine
Sperm Quality1 Astaxanthin, Vitamin C
Fertility1 Inositol
Interferon Gamma1 Vitamin E
Interleukin 41 Vitamin E
Serum Magnesium1 Magnesium
Sleep Quality1 Magnesium
Cortisol1 Magnesium, Vitamin E, Vitamin C
Dysmenorrhea1 Vitamin E
Immunity (aka Immune system)1 Vitamin E
Free Testosterone1 Astaxanthin, Chromium, Zinc, Magnesium, Vitamin E
Skin dryness1 Vitamin A
Skin pigmentation1 Vitamin A
Leptin1 Zinc
HDL-C1 Astaxanthin, Inositol, Magnesium, Vitamin E
Libido1 Chromium
Plasma Vitamin C1 Vitamin C
Colon cancer riskNeutral Vitamin E
Breast Cancer RiskNeutral Vitamin E
PneumoniaNeutral Zinc
Prostate Cancer RiskNeutral Selenium, Vitamin E
White Blood Cell CountNeutral Vitamin E
DNA DamageNeutral Vitamin E
HomocysteineNeutral Vitamin E
Red Blood Cell CountNeutral Vitamin E
Cognitive DeclineNeutral Vitamin E
Cell Adhesion Factors (aka sCAM-1Neutral Vitamin E
vLDL-CNeutral Chromium
BruisingNeutral Vitamin K
Verbal FluencyNeutral Vitamin E
Food IntakeNeutral Chromium
InflammationNeutral Vitamin C
Exercise-Induced Immune SuppressionNeutral Vitamin C
Aerobic ExerciseNeutral Vitamin C
Muscular EnduranceNeutral Chromium
Total CholesterolNeutral Astaxanthin, Vitamin E
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  • 2019-06-29 17:38:48: Dose unit of Green Tea Leaf Extract was set to 1.
  • 2019-06-29 17:38:48: Dose status of Green Tea Leaf Extract was set to Empty.
  • 2019-06-29 17:38:48: Start date of Green Tea Leaf Extract was set to 2019-06-29.
  • 2019-06-29 17:38:48: Alpha Lipoic Acid was added.
  • 2019-06-29 17:38:48: Dose quantity of Alpha Lipoic Acid was set to 25.
  • 2019-06-29 17:38:48: Dose unit of Alpha Lipoic Acid was set to 1.
  • 2019-06-29 17:38:48: Dose status of Alpha Lipoic Acid was set to Under.
  • 2019-06-29 17:38:48: Start date of Alpha Lipoic Acid was set to 2019-06-29.
  • 2019-06-29 17:38:48: Choline Bitartrate was added.
  • 2019-06-29 17:38:48: Dose quantity of Choline Bitartrate was set to 10.
  • 2019-06-29 17:38:48: Dose unit of Choline Bitartrate was set to 1.
  • 2019-06-29 17:38:48: Dose status of Choline Bitartrate was set to Under.
  • 2019-06-29 17:38:48: Start date of Choline Bitartrate was set to 2019-06-29.
  • 2019-06-29 17:38:48: Inositol was added.
  • 2019-06-29 17:38:48: Dose quantity of Inositol was set to 10.
  • 2019-06-29 17:38:48: Dose unit of Inositol was set to 1.
  • 2019-06-29 17:38:48: Dose status of Inositol was set to Under.
  • 2019-06-29 17:38:48: Start date of Inositol was set to 2019-06-29.
  • 2019-06-29 17:38:48: Silicon Dioxide was added.
  • 2019-06-29 17:38:48: Dose quantity of Silicon Dioxide was set to 4.
  • 2019-06-29 17:38:48: Dose unit of Silicon Dioxide was set to 1.
  • 2019-06-29 17:38:48: Dose status of Silicon Dioxide was set to Empty.
  • 2019-06-29 17:38:48: Start date of Silicon Dioxide was set to 2019-06-29.
  • 2019-06-29 17:38:48: Boron was added.
  • 2019-06-29 17:38:48: Dose quantity of Boron was set to 2.
  • 2019-06-29 17:38:48: Dose unit of Boron was set to 1.
  • 2019-06-29 17:38:48: Dose status of Boron was set to Under.
  • 2019-06-29 17:38:48: Start date of Boron was set to 2019-06-29.
  • 2019-06-29 17:38:48: Lutein was added.
  • 2019-06-29 17:38:48: Dose quantity of Lutein was set to 950.
  • 2019-06-29 17:38:48: Dose unit of Lutein was set to 3.
  • 2019-06-29 17:38:48: Dose status of Lutein was set to Empty.
  • 2019-06-29 17:38:48: Start date of Lutein was set to 2019-06-29.
  • 2019-06-29 17:38:48: Lycopene was added.
  • 2019-06-29 17:38:48: Dose quantity of Lycopene was set to 950.
  • 2019-06-29 17:38:48: Dose unit of Lycopene was set to 3.
  • 2019-06-29 17:38:48: Dose status of Lycopene was set to Empty.
  • 2019-06-29 17:38:48: Start date of Lycopene was set to 2019-06-29.
  • 2019-06-29 17:38:48: Zeaxanthin Isomers was added.
  • 2019-06-29 17:38:48: Dose quantity of Zeaxanthin Isomers was set to 190.
  • 2019-06-29 17:38:48: Dose unit of Zeaxanthin Isomers was set to 3.
  • 2019-06-29 17:38:48: Dose status of Zeaxanthin Isomers was set to Empty.
  • 2019-06-29 17:38:48: Start date of Zeaxanthin Isomers was set to 2019-06-29.
  • 2019-06-29 17:38:48: Astaxanthin was added.
  • 2019-06-29 17:38:48: Dose quantity of Astaxanthin was set to 50.
  • 2019-06-29 17:38:48: Dose unit of Astaxanthin was set to 3.
  • 2019-06-29 17:38:48: Dose status of Astaxanthin was set to Under.
  • 2019-06-29 17:38:48: Start date of Astaxanthin was set to 2019-06-29.
  • 2019-06-29 17:38:48: Vanadium was added.
  • 2019-06-29 17:38:48: Dose quantity of Vanadium was set to 10.
  • 2019-06-29 17:38:48: Dose unit of Vanadium was set to 3.
  • 2019-06-29 17:38:48: Dose status of Vanadium was set to Under.
  • 2019-06-29 17:38:48: Start date of Vanadium was set to 2019-06-29.
  • 2019-06-29 17:38:48: Magnesium was added.
  • 2019-06-29 17:38:48: Dose quantity of Magnesium was set to 100.
  • 2019-06-29 17:38:48: Dose unit of Magnesium was set to 1.
  • 2019-06-29 17:38:48: Dose status of Magnesium was set to Under.
  • 2019-06-29 17:38:48: Start date of Magnesium was set to 2019-06-29.
  • 2019-06-29 17:38:48: Zinc was added.
  • 2019-06-29 17:38:48: Dose quantity of Zinc was set to 25.
  • 2019-06-29 17:38:48: Dose unit of Zinc was set to 1.
  • 2019-06-29 17:38:48: Dose status of Zinc was set to Recommended.
  • 2019-06-29 17:38:48: Start date of Zinc was set to 2019-06-29.
  • 2019-06-29 17:38:48: Selenium was added.
  • 2019-06-29 17:38:48: Dose quantity of Selenium was set to 200.
  • 2019-06-29 17:38:48: Dose unit of Selenium was set to 3.
  • 2019-06-29 17:38:48: Dose status of Selenium was set to Empty.
  • 2019-06-29 17:38:48: Start date of Selenium was set to 2019-06-29.
  • 2019-06-29 17:38:48: Copper was added.
  • 2019-06-29 17:38:48: Dose quantity of Copper was set to 2.
  • 2019-06-29 17:38:48: Dose unit of Copper was set to 1.
  • 2019-06-29 17:38:48: Dose status of Copper was set to Empty.
  • 2019-06-29 17:38:48: Start date of Copper was set to 2019-06-29.
  • 2019-06-29 17:38:48: Manganese was added.
  • 2019-06-29 17:38:48: Dose quantity of Manganese was set to 2.
  • 2019-06-29 17:38:48: Dose unit of Manganese was set to 1.
  • 2019-06-29 17:38:48: Dose status of Manganese was set to Empty.
  • 2019-06-29 17:38:48: Start date of Manganese was set to 2019-06-29.
  • 2019-06-29 17:38:48: Chromium was added.
  • 2019-06-29 17:38:48: Dose quantity of Chromium was set to 120.
  • 2019-06-29 17:38:48: Dose unit of Chromium was set to 3.
  • 2019-06-29 17:38:48: Dose status of Chromium was set to Under.
  • 2019-06-29 17:38:48: Start date of Chromium was set to 2019-06-29.
  • 2019-06-29 17:38:48: Molybdenum was added.
  • 2019-06-29 17:38:48: Dose quantity of Molybdenum was set to 75.
  • 2019-06-29 17:38:48: Dose unit of Molybdenum was set to 3.
  • 2019-06-29 17:38:48: Dose status of Molybdenum was set to Empty.
  • 2019-06-29 17:38:48: Start date of Molybdenum was set to 2019-06-29.
  • 2019-06-29 17:38:48: L-Taurine, L-Methionine, L-Glutamine, L-Carnitine was added.
  • 2019-06-29 17:38:48: Dose quantity of L-Taurine, L-Methionine, L-Glutamine, L-Carnitine was set to 100.
  • 2019-06-29 17:38:48: Dose unit of L-Taurine, L-Methionine, L-Glutamine, L-Carnitine was set to 1.
  • 2019-06-29 17:38:48: Dose status of L-Taurine, L-Methionine, L-Glutamine, L-Carnitine was set to Empty.
  • 2019-06-29 17:38:48: Start date of L-Taurine, L-Methionine, L-Glutamine, L-Carnitine was set to 2019-06-29.
  • 2019-06-29 17:38:48: Green Tea Leaf Extract was added.
  • 2019-06-29 17:38:48: Dose quantity of Green Tea Leaf Extract was set to 40.
  • 2019-06-29 17:38:47: Vitamin A was added.
  • 2019-06-29 17:38:47: Dose quantity of Vitamin A was set to 5000.
  • 2019-06-29 17:38:47: Dose unit of Vitamin A was set to 4.
  • 2019-06-29 17:38:47: Dose status of Vitamin A was set to Empty.
  • 2019-06-29 17:38:47: Start date of Vitamin A was set to 2019-06-29.

Dosage Compound Form Frequency Dates Notes
10 mcg ,,,,,,2019-06-29
50 mcg ,,,,,,2019-06-29
190 mcgZeaxanthin Isomers ,,,,,,2019-06-29
950 mcg ,,,,,,2019-06-29
950 mcg ,,,,,,2019-06-29
2 mg ,,,,,,2019-06-29
4 mgSilicon Dioxide ,,,,,,2019-06-29
10 mg ,,,,,,2019-06-29
10 mg ,,,,,,2019-06-29
25 mg ,,,,,,2019-06-29
40 mgGreen Tea Leaf Extract ,,,,,,2019-06-29
100 mgL-Taurine, L-Methionine, L-Glutamine, L-Carnitine ,,,,,,2019-06-29
75 mcgMolybdenum ,,,,,,2019-06-29
120 mcgChromium ,,,,,,2019-06-29
2 mgManganese ,,,,,,2019-06-29
2 mg ,,,,,,2019-06-29
200 mcg ,,,,,,2019-06-29
25 mg ,,,,,,2019-06-29
100 mg ,,,,,,2019-06-29
150 mcg ,,,,,,2019-06-29
200 mg ,,,,,,2019-06-29
50 mg ,,,,,,2019-06-29
300 mcg ,,,,,,2019-06-29
50 mcgVitamin B-12 ,,,,,,2019-06-29
400 mcg ,,,,,,2019-06-29
50 mgVitamin B-6 ,,,,,,2019-06-29
50 mgNiacin ,,,,,,2019-06-29
50 mgVitamin B-2 (riboflavin) ,,,,,,2019-06-29
50 mgVitamin B-1 ,,,,,,2019-06-29
80 mcg ,,,,,,2019-06-29
30 iu ,,,,,,2019-06-29
1600 iuVitamin D-3 ,,,,,,2019-06-29
300 mg ,,,,,,2019-06-29
5000 iu ,,,,,,2019-06-29

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Daily Vitamins



Potential Interactions
Boron may conserve the body’s use of calcium, magnesium, and vitamin D. In one study, the ability of boron to reduce urinary loss of calcium disappeared when subjects were also given magnesium. Therefore, boron may provide no special benefit in maintaining bone mass in the presence of adequate amounts of dietary magnesium.
Refrences
  • Nielsen FH, Hunt CD, Mullen LM, Hunt JR. Effect of dietary boron on mineral, estrogen, and testosterone metabolism in postmenopausal women. FASEB J 1987;1:394-7.
Intake of large amounts of vitamin C can deplete the body of copper—an essential nutrient. People should be sure to maintain adequate copper intake at higher intakes of vitamin C. Copper is found in many multivitamin-mineral supplements.
Refrences
  • Sandstead HH. Copper bioavailability and requirements. Am J Clin Nutr 1982;35:809-14 [review].
  • Finley EB, Cerklewski FL. Influence of ascorbic acid supplementation on copper status in young adult men. Am J Clin Nutr 1983;37:553-6.
There is some evidence that magnesium may enhance calcium absorption.
Refrences
  • Briscoe AM, Ragan C. Effect of magnesium on calcium metabolism in man. Am J Clin Nutr 1966;19:296-306.
Vitamin E appears to increase intestinal absorption and tissue uptake of vitamin A. Because of this effect, some doctors have used the combination of vitamin E and vitamin A for various skin conditions that are usually treated with vitamin A alone. The addition of vitamin E improved outcomes, while allowing for lower (and safer) doses of vitamin A.
Refrences
  • Oaks L, Russell R, Jacob RA. Decreased serum vitamin A levels during vitamin E supplementation. Am J Clin Nutr 1978;31:716.
  • Ames SR. Factors affecting absorption, transport, and storage of vitamin A. The American journal of clinical nutrition. 1969 Jul;22(7):934-5
  • Gaby AR. Vitamin A. In Gaby AR. Nutritional Medicine. Concord, NH, www.doctorgaby.com, 2011; chapter 11.
Studies in animals and humans suggest that supplementation with large amounts of either vitamin C or vitamin E increases the requirement for the other nutrient.
Refrences
  • Chen LH. An increase in vitamin E requirement induced by high supplementation of vitamin C in rats. The American journal of clinical nutrition. 1981 Jun;34(6):1036-41
  • Brown KM,Morrice PC,Duthie GG. Erythrocyte vitamin E and plasma ascorbate concentrations in relation to erythrocyte peroxidation in smokers and nonsmokers: dose response to vitamin E supplementation. The American journal of clinical nutrition. 1997 Feb;65(2):496-502
Supplementation with zinc, iron, or the combination has been found to improve vitamin A status among children at high risk for deficiency of the three nutrients. This interaction has only been shown in a developing country with higher incidence of multiple deficiencies.
Refrences
  • Muñoz EC, Rosado JL, Lopez P, et al. Iron and zinc supplementation improves indicators of vitamin A status of Mexican preschoolers. Am J Clin Nutr 2000;71:789-94.
Zinc competes for absorption with calcium. A multimineral supplement will help prevent mineral imbalances.
Refrences
  • Argiratos V, Samman S. The effect of calcium carbonate and calcium citrate on the absorption of zinc in healthy female subjects. Eur J Clin Nutr 1994;48:198-204.
In one study, administration of 1.9 g per day of calcium for 6 weeks to healthy individuals reduced the uptake of iodine by the thyroid gland. Further studies suggested that this effect of calcium was due to inhibition of gastrointestinal absorption of iodine. To be on the safe side, some doctors recommend that people taking calcium for long periods of time should also take a multimineral supplement that contains iodine.
Refrences
  • Boyle JA, Greig WR, Fulton S, Dalakos TG. Excess dietary calcium and human thyroid function. J Endocrinol 1966;34:531-532.
Vitamin C appears to convert sodium selenite (a form of selenium used for supplementation) to elemental selenium, making it unavailable for absorption. This interaction occurred when 1 g of vitamin C was taken with sodium selenite on an empty stomach, but not when these nutrients were taken together with a meal. Vitamin C does not appear to interact with selenomethionine, another commonly used form of supplemental selenium.
Refrences
  • Robinson MF,Thomson CD,Huemmer PK. Effect of a megadose of ascorbic acid, a meal and orange juice on the absorption of selenium as sodium selenite. The New Zealand medical journal. 1985 Aug;98(784):627-9
  • Ip C. Interaction of vitamin C and selenium supplementation in the modification of mammary carcinogenesis in rats. Journal of the National Cancer Institute. 1986 Jul;77(1):299-303
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.
Zinc competes for absorption with copper  and inhibits copper absorption. Copper deficiency can result in anemia, lower levels of HDL (“good”) cholesterol, neurological disorders, and cardiac arrhythmias. Copper intake should be increased if zinc supplementation continues for more than a few days (except for people with Wilson’s disease). Some sources recommend a 10:1 ratio of zinc to copper. Evidence suggests that no more that 2 mg of copper per day is needed to prevent zinc-induced copper deficiency. Many zinc supplements include copper in the formulation to prevent zinc-induced copper deficiency. Zinc-induced copper deficiency has been reported to cause reversible anemia and suppression of bone marrow. In addition, there are case reports of neurologic abnormalities due to copper deficiency occurring in people who had been using large amounts of certain widely available denture creams that contained high concentrations of zinc.
Refrences
  • Dawson EB, Albers J, McGanity WJ. Serum zinc changes due to iron supplementation in teen-age pregnancy. Am J Clin Nutr 1990;50:848-52.
  • Broun ER. Greist A, Tricot G, Hoffman R. Excessive zinc ingestion. A reversible cause of sideroblastic anemia and bone marrow depression. JAMA 1990;264:1441-3.
  • Reiser S, Powell A, Yang CY, Canary JJ. Effect of copper intake on blood cholesterol and its lipoprotein distribution in men. Nutr Rep Int 1987;36:641-9.
  • Sandstead HH. Requirements and toxicity of essential trace elements, illustrated by zinc and copper. Am J Clin Nutr 1995;61(suppl):621S-24S [review].
  • Fischer PWF, Giroux A, Labbe MR. Effect of zinc supplementation on copper status in adult man. Am J Clin Nutr 1984;40:743-6.
  • Nations SP, Boyer PJ, Love LA, et al. Denture cream. An unusual source of excess zinc, leading to hypocupremia and neurologic disease. Neurology 2008;71:639-43.

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