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Daily V's

General Health Stack 213 Updated: 2017-04-20  
This is my daily stack of vitamins.

Health Notes & References


This stack has no notes or references yet.
  • 2017-04-20 01:25:24: Notes of Potassium was changed from 165x2=330mg = AmazingGrass green superfood. 160x2=320mg = beetelite. 51x2=102mg = Rainbow Vibrance. to 165x2=330mg = AmazingGrass green superfood. 160x2=320mg = beetelite. 51x2=102mg = Rainbow Vibrance. 50mcg= Naturelo Multivitamin..
  • 2017-04-20 01:25:24: Dose quantity of Potassium was changed from 752.00 to 802.
  • 2017-04-20 01:24:43: Notes of Chromium was changed from 3x2=6mcg = Rainbow Vibrance. to 3x2=6mcg = Rainbow Vibrance. 108mcg = Naturelo Multivitamin..
  • 2017-04-20 01:24:43: Dose quantity of Chromium was changed from 3.00 to 111.
  • 2017-04-20 01:23:58: Notes of Selenium was set to 6000iu = Naturelo Multivitamin..
  • 2017-04-20 01:23:46: Selenium was added.
  • 2017-04-20 01:23:46: Dose quantity of Selenium was set to 70.
  • 2017-04-20 01:23:46: Dose unit of Selenium was set to 3.
  • 2017-04-20 01:23:46: Start date of Selenium was set to 2017-04-20.
  • 2017-04-20 01:23:46: Effectiveness of Selenium was set to Can't tell.
  • 2017-04-20 01:22:47: Zinc was added.
  • 2017-04-20 01:22:47: Notes of Zinc was set to 15mg = Naturelo Multivitamin..
  • 2017-04-20 01:22:47: Dose quantity of Zinc was set to 15.
  • 2017-04-20 01:22:47: Dose unit of Zinc was set to 1.
  • 2017-04-20 01:22:47: Dose status of Zinc was set to Recommended.
  • 2017-04-20 01:22:47: Start date of Zinc was set to 2017-04-20.
  • 2017-04-20 01:22:47: Effectiveness of Zinc was set to Can't tell.
  • 2017-04-20 01:21:44: Notes of Magnesium was changed from 10x2=20mg = beetelite. 4x2=8mg = Rainbow Vibrance. to 10x2=20mg = beetelite. 4x2=8mg = Rainbow Vibrance. 6000iu = Naturelo Multivitamin. 200mg = Naturelo Multivitamin..
  • 2017-04-20 01:21:44: Dose quantity of Magnesium was changed from 28.00 to 228.
  • 2017-04-20 01:20:19: Iodine was added.
  • 2017-04-20 01:20:19: Notes of Iodine was set to 150mcg = Naturelo Multivitamin..
  • 2017-04-20 01:20:19: Dose quantity of Iodine was set to 150.
  • 2017-04-20 01:20:19: Dose unit of Iodine was set to 3.
  • 2017-04-20 01:20:19: Start date of Iodine was set to 2017-04-20.
  • 2017-04-20 01:20:19: Effectiveness of Iodine was set to Can't tell.
  • 2017-04-20 01:19:29: Notes of Calcium was changed from 49x2=108mg = AmazingGrass green superfood. 16x2=32mg = Rainbow Vibrance. 100x2 = 200mg = Now Buffered C-1000. to 49x2=108mg = AmazingGrass green superfood. 16x2=32mg = Rainbow Vibrance. 100x2 = 200mg = Now Buffered C-1000. 150mg = Naturelo Multivitamin..
  • 2017-04-20 01:19:29: Dose quantity of Calcium was changed from 340.00 to 490.
  • 2017-04-20 01:17:55: Biotin was added.
  • 2017-04-20 01:17:55: Notes of Biotin was set to 300mcg = Naturelo Multivitamin..
  • 2017-04-20 01:17:55: Dose quantity of Biotin was set to 300.
  • 2017-04-20 01:17:55: Dose unit of Biotin was set to 3.
  • 2017-04-20 01:17:55: Start date of Biotin was set to 2017-04-20.
  • 2017-04-20 01:17:55: Effectiveness of Biotin was set to Can't tell.
  • 2017-04-20 01:11:03: Folic Acid was added.
  • 2017-04-20 01:11:03: Notes of Folic Acid was set to 400mcg = Naturelo Multivitamin..
  • 2017-04-20 01:11:03: Dose quantity of Folic Acid was set to 400.
  • 2017-04-20 01:11:03: Dose unit of Folic Acid was set to 3.
  • 2017-04-20 01:11:03: Start date of Folic Acid was set to 2017-04-20.
  • 2017-04-20 01:11:03: Effectiveness of Folic Acid was set to Can't tell.
  • 2017-04-20 01:09:31: Dose status of Vitamin B3 was cleared. Previous value was Over
  • 2017-04-20 01:09:05: Vitamin B3 was added.
  • 2017-04-20 01:09:05: Notes of Vitamin B3 was set to 20mg = Naturelo Multivitamin..
  • 2017-04-20 01:09:05: Dose quantity of Vitamin B3 was set to 20.
  • 2017-04-20 01:09:05: Dose unit of Vitamin B3 was set to 1.
  • 2017-04-20 01:09:05: Dose status of Vitamin B3 was set to Over.
  • 2017-04-20 01:09:05: Start date of Vitamin B3 was set to 2017-04-20.
  • 2017-04-20 01:09:05: Effectiveness of Vitamin B3 was set to Can't tell.
  • 2017-04-20 01:08:11: Notes of Vitamin K was changed from 67x2=134mcg = AmazingGrass green superfood. 10x2=20mcg = Rainbow Vibrance. to 67x2=134mcg = AmazingGrass green superfood. 10x2=20mcg = Rainbow Vibrance. 110iu = Naturelo Multivitamin..
  • 2017-04-20 01:08:11: Dose quantity of Vitamin K was changed from 154.00 to 264.
  • 2017-04-20 01:06:11: Notes of Vitamin E was changed from 0iu = Naturelo Multivitamin. to 30iu = Naturelo Multivitamin..
  • 2017-04-20 00:53:44: Vitamin E was added.
  • 2017-04-20 00:53:44: Notes of Vitamin E was set to 0iu = Naturelo Multivitamin..
  • 2017-04-20 00:53:44: Dose quantity of Vitamin E was set to 30.
  • 2017-04-20 00:53:44: Dose unit of Vitamin E was set to 4.
  • 2017-04-20 00:53:44: Start date of Vitamin E was set to 2017-04-20.
  • 2017-04-20 00:53:44: Effectiveness of Vitamin E was set to Can't tell.
  • 2017-04-20 00:50:21: Notes of Vitamin D was changed from 3500x2 = 7000iu = Naturwise Vitamin D3. to 3500x2 = 7000iu = Naturwise Vitamin D3. 1000iu = Naturelo Multivitamin..
  • 2017-04-20 00:50:21: Dose quantity of Vitamin D was changed from 7000.00 to 8000.
  • 2017-04-20 00:49:57: Notes of Vitamin C was changed from 32x2=64mg = AmazingGrass green superfood. 50x2=100 = beetelite. 41x2=82mg = Rainbow Vibrance. 7000x2 = 14000mg = Now Buffered C-1000. to 32x2=64mg = AmazingGrass green superfood. 50x2=100 = beetelite. 41x2=82mg = Rainbow Vibrance. 7000x2 = 14000mg = Now Buffered C-1000. 180mg = Naturelo Multivitamin..
  • 2017-04-20 00:49:57: Dose quantity of Vitamin C was changed from 14246.00 to 14426.
  • 2017-04-20 00:49:11: Notes of Vitamin A was changed from 1189x2=2378iu = AmazingGrass green superfood. 502x2=1004iu = Rainbow Vibrance. to 1189x2=2378iu = AmazingGrass green superfood. 502x2=1004iu = Rainbow Vibrance. 6000iu = Naturelo Multivitamin..
  • 2017-04-20 00:49:11: Dose quantity of Vitamin A was changed from 3382.00 to 9382.
  • 2017-04-20 00:46:42: Notes of Vitamin C was changed from 32x2=64mg = AmazingGrass green superfood. 100x2=200 = beetelite. 41x2=82mg = Rainbow Vibrance. 7000x2 = 14000mg = Now Buffered C-1000. to 32x2=64mg = AmazingGrass green superfood. 50x2=100 = beetelite. 41x2=82mg = Rainbow Vibrance. 7000x2 = 14000mg = Now Buffered C-1000..
  • 2017-04-20 00:46:42: Dose quantity of Vitamin C was changed from 14346.00 to 14246.
  • 2017-04-20 00:43:25: Notes of Magnesium was changed from 20x2=40mg = beetelite. 4x2=8mg = Rainbow Vibrance. to 10x2=20mg = beetelite. 4x2=8mg = Rainbow Vibrance..
  • 2017-04-20 00:43:25: Dose quantity of Magnesium was changed from 48.00 to 28.
  • 2017-04-20 00:42:58: Notes of Protein was changed from 2x2=4g = AmazingGrass green superfood. 1x2=2g = beetelite to 2x2=4g = AmazingGrass green superfood. .5x2=1g = beetelite.
  • 2017-04-20 00:42:58: Dose quantity of Protein was changed from 6.00 to 5.
  • 2017-04-20 00:42:34: Notes of Sugars was changed from 1x2=2g = AmazingGrass green superfood.7x2=14g = beetelite. 1.5x2=3g = Rainbow Vibrance. to 1x2=2g = AmazingGrass green superfood. 3.5x2=7g = beetelite. 1.5x2=3g = Rainbow Vibrance..
  • 2017-04-20 00:42:34: Dose quantity of Sugars was changed from 19.00 to 12.
  • 2017-04-20 00:41:51: Notes of Potassium was changed from 165x2=330mg = AmazingGrass green superfood. 320x2=64mg0 = beetelite. 51x2=102mg = Rainbow Vibrance. to 165x2=330mg = AmazingGrass green superfood. 160x2=320mg = beetelite. 51x2=102mg = Rainbow Vibrance..
  • 2017-04-20 00:41:51: Dose quantity of Potassium was changed from 1072.00 to 752.
  • 2017-04-20 00:41:11: Notes of Sodium was changed from 30x2=60mg = AmazingGrass green superfood. 130x20=260 = beetelite. 8x2=16mg = Rainbow Vibrance. to 30x2=60mg = AmazingGrass green superfood. 65x2=130mg = beetelite. 8x2=16mg = Rainbow Vibrance..
  • 2017-04-20 00:41:11: Dose quantity of Sodium was changed from 336.00 to 206.
  • 2017-04-20 00:37:05: Vitamin D was added.
  • 2017-04-20 00:37:05: Notes of Vitamin D was set to 3500x2 = 7000iu = Naturwise Vitamin D3..
  • 2017-04-20 00:37:05: Dose quantity of Vitamin D was set to 7000.
  • 2017-04-20 00:37:05: Dose unit of Vitamin D was set to 4.
  • 2017-04-20 00:37:05: Start date of Vitamin D was set to 2017-04-20.
  • 2017-04-20 00:37:05: Effectiveness of Vitamin D was set to Can't tell.
  • 2017-04-20 00:35:32: Notes of Calcium was changed from 49x2=108mg = AmazingGrass green superfood. 16x2=32mg = Rainbow Vibrance. to 49x2=108mg = AmazingGrass green superfood. 16x2=32mg = Rainbow Vibrance. 100x2 = 200mg = Now Buffered C-1000..
  • 2017-04-20 00:35:32: Dose quantity of Calcium was changed from 140.00 to 340.
  • 2017-04-20 00:34:58: Notes of Vitamin C was changed from 32x2=64mg = AmazingGrass green superfood. 100x2=200 = beetelite. 41x2=82mg = Rainbow Vibrance. to 32x2=64mg = AmazingGrass green superfood. 100x2=200 = beetelite. 41x2=82mg = Rainbow Vibrance. 7000x2 = 14000mg = Now Buffered C-1000..
  • 2017-04-20 00:34:58: Dose quantity of Vitamin C was changed from 346.00 to 14346.
  • 2017-04-20 00:31:02: Notes of Potassium was changed from 165x2=330mg = AmazingGrass green superfood. 320x2=64mg0 = beetelite to 165x2=330mg = AmazingGrass green superfood. 320x2=64mg0 = beetelite. 51x2=102mg = Rainbow Vibrance..
  • 2017-04-20 00:31:02: Dose quantity of Potassium was changed from 970.00 to 1072.
  • 2017-04-20 00:30:17: Notes of Sodium was changed from 30x2=60mg = AmazingGrass green superfood. 130x20=260 = beetelite to 30x2=60mg = AmazingGrass green superfood. 130x20=260 = beetelite. 8x2=16mg = Rainbow Vibrance..
  • 2017-04-20 00:30:17: Dose quantity of Sodium was changed from 320.00 to 336.
  • 2017-04-20 00:29:33: Chromium was added.
  • 2017-04-20 00:29:33: Notes of Chromium was set to 3x2=6mcg = Rainbow Vibrance..
  • 2017-04-20 00:29:33: Dose quantity of Chromium was set to 3.
  • 2017-04-20 00:29:33: Dose unit of Chromium was set to 3.
  • 2017-04-20 00:29:33: Start date of Chromium was set to 2017-04-20.
  • 2017-04-20 00:29:33: Effectiveness of Chromium was set to Can't tell.
  • 2017-04-20 00:28:29: Notes of Magnesium was changed from 20x2=40mg = beetelite to 20x2=40mg = beetelite. 4x2=8mg = Rainbow Vibrance..
  • 2017-04-20 00:28:29: Dose quantity of Magnesium was changed from 40.00 to 48.
  • 2017-04-20 00:28:03: Notes of Iron was changed from 1.4x2=2.8mg = AmazingGrass green superfood to 1.4x2=2.8mg = AmazingGrass green superfood. 1x2=2g = Rainbow Vibrance..
  • 2017-04-20 00:28:03: Dose quantity of Iron was changed from 2.80 to 4.8.
  • 2017-04-20 00:27:32: Notes of Calcium was changed from 49x2=108mg = AmazingGrass green superfood to 49x2=108mg = AmazingGrass green superfood. 16x2=32mg = Rainbow Vibrance..
  • 2017-04-20 00:27:32: Dose quantity of Calcium was changed from 108.00 to 140.
Supplements 19 Supplements
Dosage Compound Class Frequency Dates Notes
70mcg 2017-04-20
6000iu = Naturelo Multivitamin.
15mg 1X2017-04-20
15mg = Naturelo Multivitamin.
150mcg 2017-04-20
150mcg = Naturelo Multivitamin.
300mcg 1X2017-04-20
300mcg = Naturelo Multivitamin.
400mcg 1X2017-04-20
400mcg = Naturelo Multivitamin.
20mg 2017-04-20
20mg = Naturelo Multivitamin.
30iu 2017-04-20
30iu = Naturelo Multivitamin.
8000iu 2017-04-20
3500x2 = 7000iu = Naturwise Vitamin D3. 1000iu = Naturelo Multivitamin.
111mcgChromium 2017-04-20
3x2=6mcg = Rainbow Vibrance. 108mcg = Naturelo Multivitamin.
228mg 2017-04-20
10x2=20mg = beetelite. 4x2=8mg = Rainbow Vibrance. 6000iu = Naturelo Multivitamin. 200mg = Naturelo Multivitamin.
5gProtein 2017-04-20
2x2=4g = AmazingGrass green superfood. .5x2=1g = beetelite
12gSugars 2017-04-20
1x2=2g = AmazingGrass green superfood. 3.5x2=7g = beetelite. 1.5x2=3g = Rainbow Vibrance.
802mg 2017-04-20
165x2=330mg = AmazingGrass green superfood. 160x2=320mg = beetelite. 51x2=102mg = Rainbow Vibrance. 50mcg= Naturelo Multivitamin.
206mg 2017-04-20
30x2=60mg = AmazingGrass green superfood. 65x2=130mg = beetelite. 8x2=16mg = Rainbow Vibrance.
4.8mg 2017-04-19
1.4x2=2.8mg = AmazingGrass green superfood. 1x2=2g = Rainbow Vibrance.
490mg 2017-04-19
49x2=108mg = AmazingGrass green superfood. 16x2=32mg = Rainbow Vibrance. 100x2 = 200mg = Now Buffered C-1000. 150mg = Naturelo Multivitamin.
264mcg 2017-04-19
67x2=134mcg = AmazingGrass green superfood. 10x2=20mcg = Rainbow Vibrance. 110iu = Naturelo Multivitamin.
14426mg 2017-04-19
32x2=64mg = AmazingGrass green superfood. 50x2=100 = beetelite. 41x2=82mg = Rainbow Vibrance. 7000x2 = 14000mg = Now Buffered C-1000. 180mg = Naturelo Multivitamin.
9382iu 2017-04-19
1189x2=2378iu = AmazingGrass green superfood. 502x2=1004iu = Rainbow Vibrance. 6000iu = Naturelo Multivitamin.

Dosage Guidelines

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Daily Vs



Potential Interactions

Calcium from food and supplements interferes with heme-iron absorption. Separating these supplements has been advised.
Refrences
  • Hallberg L, Brune M, Erlandsson M, et al. Calcium: effect of different amounts on nonheme- and heme-iron absorption in humans. Am J Clin Nutr 1991;53:112-9.
  • Hallberg L, Rossander-Hulthén L, Brune M, Gleerup A. Inhibition of haem-iron absorption in man by calcium. Br J Nutr 1992;69:533-40.
There is some evidence that magnesium may enhance calcium absorption.
Refrences
  • Briscoe AM, Ragan C. Effect of magnesium on calcium metabolism in man. Am J Clin Nutr 1966;19:296-306.
Taking vitamin A with iron helps treat iron deficiency, since vitamin A improves the absorption and/or utilization of iron. This interaction has only been shown in a developing country with higher incidence of multiple deficiencies.
Refrences
  • Suharno D, West CE, Muhilal, et al. Supplementation with vitamin A and iron for nutritional anemia in pregnant women in West Java, Indonesia. Lancet 1993;342:1325-8.
  • Semba RD, Muhilal, West KP Jr, et al. Impact of vitamin A supplementation on hematological indicators of iron metabolism and protein status in children. Nutr Res 1992;12:469-78.
Although vitamin C increases iron absorption, the effect is relatively minor.
Refrences
  • Hunt JR, Gallagher SK, Johnson LK. Effect of ascorbic acid on apparent iron absorption by women with low iron stores. Am J Clin Nutr 1994;59:1381-5.
  • Hallberg L, Brune M, Rossander L. The role of vitamin C in iron absorption. Int J Vitam Nutr Res Suppl 1989;30:103-8.
  • Lynch SR, Cook JD. Interaction of vitamin C and iron. Ann N Y Acad Sci 1980;355:32-44.
  • Hallberg L, Brune M, Rossander L. Effect of ascorbic acid on iron absorption from different types of meals. Studies with ascorbic-acid-rich foods and synthetic ascorbic acid given in different amounts with different meals. Hum Nutr Appl Nutr 1986;40:97-113.
Vitamin D’s most important role is maintaining blood levels of calcium. Therefore, many doctors recommend that those supplementing with calcium also supplement with 400–1,200 IU of vitamin D per day.
Refrences
  • Norman AW. Intestinal calcium absorption: a vitamin D-hormone-mediated adaptive response. Am J Clin Nutr 1990;51:290-300.
Studies in animals and humans suggest that supplementation with large amounts of either vitamin C or vitamin E increases the requirement for the other nutrient.
Refrences
  • Chen LH. An increase in vitamin E requirement induced by high supplementation of vitamin C in rats. The American journal of clinical nutrition. 1981 Jun;34(6):1036-41
  • Brown KM,Morrice PC,Duthie GG. Erythrocyte vitamin E and plasma ascorbate concentrations in relation to erythrocyte peroxidation in smokers and nonsmokers: dose response to vitamin E supplementation. The American journal of clinical nutrition. 1997 Feb;65(2):496-502
Vitamin E appears to increase intestinal absorption and tissue uptake of vitamin A. Because of this effect, some doctors have used the combination of vitamin E and vitamin A for various skin conditions that are usually treated with vitamin A alone. The addition of vitamin E improved outcomes, while allowing for lower (and safer) doses of vitamin A.
Refrences
  • Oaks L, Russell R, Jacob RA. Decreased serum vitamin A levels during vitamin E supplementation. Am J Clin Nutr 1978;31:716.
  • Ames SR. Factors affecting absorption, transport, and storage of vitamin A. The American journal of clinical nutrition. 1969 Jul;22(7):934-5
  • Gaby AR. Vitamin A. In Gaby AR. Nutritional Medicine. Concord, NH, www.doctorgaby.com, 2011; chapter 11.
Zinc competes for absorption with calcium. A multimineral supplement will help prevent mineral imbalances.
Refrences
  • Argiratos V, Samman S. The effect of calcium carbonate and calcium citrate on the absorption of zinc in healthy female subjects. Eur J Clin Nutr 1994;48:198-204.
Zinc competes for absorption with iron.
Refrences
  • Dawson EB, Albers J, McGanity WJ. Serum zinc changes due to iron supplementation in teen-age pregnancy. Am J Clin Nutr 1990;50:848-52.
  • Crofton RW, Gvozdanovic D, Gvozdanovic S, et al. Inorganic zinc and the intestinal absorption of ferrous iron. Am J Clin Nutr 1989;50:141-4.
Supplementation with zinc, iron, or the combination has been found to improve vitamin A status among children at high risk for deficiency of the three nutrients. This interaction has only been shown in a developing country with higher incidence of multiple deficiencies.
Refrences
  • Muñoz EC, Rosado JL, Lopez P, et al. Iron and zinc supplementation improves indicators of vitamin A status of Mexican preschoolers. Am J Clin Nutr 2000;71:789-94.
In one study, administration of 1.9 g per day of calcium for 6 weeks to healthy individuals reduced the uptake of iodine by the thyroid gland. Further studies suggested that this effect of calcium was due to inhibition of gastrointestinal absorption of iodine. To be on the safe side, some doctors recommend that people taking calcium for long periods of time should also take a multimineral supplement that contains iodine.
Refrences
  • Boyle JA, Greig WR, Fulton S, Dalakos TG. Excess dietary calcium and human thyroid function. J Endocrinol 1966;34:531-532.
Vitamin C appears to convert sodium selenite (a form of selenium used for supplementation) to elemental selenium, making it unavailable for absorption. This interaction occurred when 1 g of vitamin C was taken with sodium selenite on an empty stomach, but not when these nutrients were taken together with a meal. Vitamin C does not appear to interact with selenomethionine, another commonly used form of supplemental selenium.
Refrences
  • Robinson MF,Thomson CD,Huemmer PK. Effect of a megadose of ascorbic acid, a meal and orange juice on the absorption of selenium as sodium selenite. The New Zealand medical journal. 1985 Aug;98(784):627-9
  • Ip C. Interaction of vitamin C and selenium supplementation in the modification of mammary carcinogenesis in rats. Journal of the National Cancer Institute. 1986 Jul;77(1):299-303
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.



Stack Journal

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Potential Effects from Stack

EffectScaleContributors
Insulin Sensitivity3 Zinc, Vitamin B3, Vitamin E, Vitamin D, Chromium, Magnesium, Vitamin K, Vitamin C
Free Testosterone2 Zinc, Vitamin E, Vitamin D, Chromium, Magnesium
Leptin2 Zinc, Vitamin B3
Blood Flow2 Vitamin E, Vitamin C
Interferon Gamma1 Vitamin E
Libido1 Chromium
Thyroid-Stimulating Hormone1 Iodine
Lean Mass1 Vitamin D, Chromium
Interleukin 41 Vitamin E
Cortisol1 Vitamin E, Magnesium, Vitamin C
HDL-C1 Vitamin B3, Vitamin E, Magnesium
Dysmenorrhea1 Vitamin E
Serum Magnesium1 Magnesium
Plasma Vitamin C1 Vitamin C
Immunity (aka Immune system)1 Vitamin E
Sperm Quality1 Vitamin C
Sleep Quality1 Magnesium
Cognition1 Zinc
IGF-1 (aka Insulin-like growth factor-1)1 Zinc, Vitamin B3, Magnesium
Bleeding TimeNeutral Vitamin E
Total CholesterolNeutral Vitamin E
Verbal FluencyNeutral Vitamin E
White Blood Cell CountNeutral Vitamin E
Breast Cancer RiskNeutral Vitamin E
Colon cancer riskNeutral Vitamin E
Anti-Oxidant Enzyme ProfileNeutral Chromium
BruisingNeutral Vitamin K
vLDL-CNeutral Chromium
Aerobic ExerciseNeutral Vitamin C
Exercise-Induced Immune SuppressionNeutral Vitamin C
Protection from SmokingNeutral Vitamin C
Muscular EnduranceNeutral Chromium
Food IntakeNeutral Chromium
Power OutputNeutral Vitamin D, Chromium
PainNeutral Vitamin D
Anaerobic ExerciseNeutral Chromium
EuphoricNeutral Vitamin E
CreatinineNeutral Chromium
InflammationNeutral Vitamin D, Vitamin C
MemoryNeutral Vitamin E, Chromium
Cognitive DeclineNeutral Vitamin E
DNA DamageNeutral Vitamin E
Lipid PeroxidationNeutral Zinc, Vitamin E, Chromium, Vitamin C
Red Blood Cell CountNeutral Vitamin E
PneumoniaNeutral Zinc
Fecal WeightNeutral Vitamin E, Magnesium, Vitamin K
Cell Adhesion Factors (aka sCAM-1Neutral Vitamin E
VO2 MaxNeutral Vitamin C
Neutral Selenium, Zinc, Iodine, Biotin, Folic Acid, Vitamin B3, Vitamin E, Vitamin D, Chromium, Magnesium, Protein, Sugars, Potassium, Sodium, Iron, Calcium, Vitamin K, Vitamin C
HomocysteineNeutral Vitamin E
Prostate Cancer RiskNeutral Selenium, Vitamin E
Asthma-1 Magnesium
Mucositis-1 Zinc
HbA1c-1 Magnesium
Acne-1 Zinc
Depression-1 Zinc, Chromium, Vitamin C
Blood Glucose-1 Zinc, Vitamin B3, Vitamin E, Magnesium
Serum T3-1 Iodine, Vitamin E
Blood Pressure-1 Zinc, Vitamin B3, Vitamin E, Vitamin D, Chromium, Magnesium
C-Reactive Protein-1 Zinc, Vitamin E
Fatigue-1 Vitamin C
Bone Fracture Risk-1 Vitamin D
Colorectal Cancer Risk-1 Vitamin D
Cardiovascular Disease Mortality-1 Vitamin B3, Vitamin E
Heart Rate-1 Vitamin E, Chromium, Vitamin C
Symptoms of Alzheimers-1 Vitamin E
Liver Enzymes-1 Vitamin E, Chromium
Risk of Stroke-1 Vitamin B3, Vitamin E
Risk of Myocardial Infarction-1 Vitamin B3
Fat Mass-1 Vitamin B3, Vitamin D, Chromium, Vitamin C
Appetite-1 Chromium
Triglycerides-1 Vitamin B3, Vitamin E, Magnesium
Coronary Heart Disease Risk-1 Vitamin B3
Parathyroid Hormone (aka PTH)-1 Vitamin D
Serum T4-1 Iodine, Vitamin E
Muscle Damage-2 Vitamin E, Vitamin C
LDL-C-2 Zinc, Vitamin B3, Vitamin E
General Oxidation-2 Vitamin E, Vitamin C

 

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