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Daily Mood and Cognition Stack

General Health 232 Updated: 2020-05-11 CoreyM
Using this stack to help motivate me to get out of bed and keep focus on the days tasks. also to boost memory and clear brain fog. i have done my fair share of pharma abuse so am also trying to revitalize my brain.

76 Potential Effects from this Stack

Effect OnScaleContributors
Memory3 Fish Oil, Ginkgo biloba, Bacopa monnieri
Calmness2 Ginkgo biloba, L-Theanine
Cognition2 Ginkgo biloba, Bacopa monnieri, L-Theanine
Lipid Peroxidation1 Fish Oil
Ocular Blood Flow1 Ginkgo biloba
Photoprotection1 Fish Oil
Euphoric1 Ginkgo biloba
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Endothelial Function1 Fish Oil
Sleep Quality1 Lions Mane, Ginkgo biloba
Blood Flow1 Fish Oil, Ginkgo biloba
Infant Birth Weight1 Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
Muscle DamageNeutral Fish Oil
VO2 MaxNeutral Fish Oil
Stroke Recovery RateNeutral Ginkgo biloba
T Cell CountNeutral Fish Oil
Intraocular Pressure (aka IOP)Neutral Ginkgo biloba
LibidoNeutral Ginkgo biloba
Pre-Eclampsia RiskNeutral Fish Oil
Postpartum DepressionNeutral Fish Oil
Insulin SensitivityNeutral Fish Oil
FatigueNeutral Fish Oil
Free TestosteroneNeutral Fish Oil
Fat MassNeutral Fish Oil
Verbal FluencyNeutral Ginkgo biloba
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No Posts have been posted to this users journal.

  • 2020-05-11 13:21:05: Notes of N-Acetyl-L-Tyrosine was changed from Take away from food to Take away from food. is quite stimulating so dont take too close to bed time..
  • 2020-05-11 13:20:29: Notes of L-Theanine was changed from Promotes relaxation so double up for bedtime. Only eat the midday dose if you need it and balance with Coffee. to Take away from food. Promotes relaxation so double up for bedtime. Only eat the midday dose if you need it and balance with Coffee..
  • 2020-05-11 13:19:59: Notes of N-Acetyl-L-Tyrosine was set to Take away from food.
  • 2020-05-11 13:19:47: Dose status of N-Acetyl-L-Tyrosine was cleared. Previous value was Empty
  • 2020-05-11 13:17:35: N-Acetyl-L-Tyrosine was added.
  • 2020-05-11 13:17:35: Dose quantity of N-Acetyl-L-Tyrosine was set to 350.
  • 2020-05-11 13:17:35: Dose unit of N-Acetyl-L-Tyrosine was set to 1.
  • 2020-05-11 13:17:35: Dose status of N-Acetyl-L-Tyrosine was set to Empty.
  • 2020-05-11 13:17:35: Start date of N-Acetyl-L-Tyrosine was set to 2020-05-11.
  • 2020-05-11 13:15:34: Dose status of Lions Mane was cleared. Previous value was Under
  • 2020-05-11 13:14:39: Lions Mane was added.
  • 2020-05-11 13:14:39: Dose quantity of Lions Mane was set to 1800.
  • 2020-05-11 13:14:39: Dose unit of Lions Mane was set to 1.
  • 2020-05-11 13:14:39: Dose status of Lions Mane was set to Under.
  • 2020-05-11 13:14:39: Start date of Lions Mane was set to 2020-05-11.
  • 2020-05-11 09:48:39: Name was changed from My CarePlan to Daily Mood and Cognition Stack.
  • 2020-05-11 09:48:39: End date was set to 2020-05-11.
  • 2020-05-11 09:25:15: Notes of L-Theanine was set to Promotes relaxation so double up for bedtime. Only eat the midday dose if you need it and balance with Coffee..
  • 2020-05-11 09:25:15: Dose quantity of L-Theanine was changed from 0.00 to 250.
  • 2020-05-11 09:25:15: Dose status of L-Theanine was cleared. Previous value was Empty
  • 2020-05-11 09:23:30: Notes of Bacopa monnieri was changed from Works better with food or oil. Double up at night. to Works better with food or oil. Causes drowsiness so Double up at night..
  • 2020-05-11 09:22:58: Notes of Bacopa monnieri was set to Works better with food or oil. Double up at night..
  • 2020-05-11 09:22:58: Dose status of Bacopa monnieri was cleared. Previous value was Over
  • 2020-05-11 09:20:22: Notes of Ginkgo biloba was set to Works better with food or oil. double up at night.
  • 2020-05-11 09:20:22: Dose status of Ginkgo biloba was cleared. Previous value was Over
  • 2020-05-11 09:17:30: Dose status of Fish Oil was cleared. Previous value was Empty
  • 2020-05-11 09:16:21: Dose status of Vitamin B Complex (Herbs Of Gold - Sustained Release) was cleared. Previous value was Empty
  • 2020-05-11 09:13:02: Fish Oil was added.
  • 2020-05-11 09:13:02: Dose quantity of Fish Oil was set to 3.
  • 2020-05-11 09:13:02: Dose unit of Fish Oil was set to 6.
  • 2020-05-11 09:13:02: Dose status of Fish Oil was set to Empty.
  • 2020-05-11 09:13:02: Start date of Fish Oil was set to 2020-05-11.
  • 2020-05-11 09:13:02: Vitamin B Complex (Herbs Of Gold - Sustained Release) was added.
  • 2020-05-11 09:13:02: Dose quantity of Vitamin B Complex (Herbs Of Gold - Sustained Release) was set to 2.
  • 2020-05-11 09:13:02: Dose unit of Vitamin B Complex (Herbs Of Gold - Sustained Release) was set to 6.
  • 2020-05-11 09:13:02: Dose status of Vitamin B Complex (Herbs Of Gold - Sustained Release) was set to Empty.
  • 2020-05-11 09:13:02: Start date of Vitamin B Complex (Herbs Of Gold - Sustained Release) was set to 2020-05-11.
  • 2020-05-11 09:13:01: L-Theanine was added.
  • 2020-05-11 09:13:01: Dose unit of L-Theanine was set to 1.
  • 2020-05-11 09:13:01: Dose status of L-Theanine was set to Empty.
  • 2020-05-11 09:13:01: Start date of L-Theanine was set to 2020-05-11.
  • 2020-05-11 09:13:01: Bacopa monnieri was added.
  • 2020-05-11 09:13:01: Dose quantity of Bacopa monnieri was set to 3.
  • 2020-05-11 09:13:01: Dose unit of Bacopa monnieri was set to 2.
  • 2020-05-11 09:13:01: Dose status of Bacopa monnieri was set to Over.
  • 2020-05-11 09:13:01: Start date of Bacopa monnieri was set to 2020-05-11.
  • 2020-05-11 09:13:01: Ginkgo biloba was added.
  • 2020-05-11 09:13:01: Dose quantity of Ginkgo biloba was set to 3.
  • 2020-05-11 09:13:01: Dose unit of Ginkgo biloba was set to 2.
  • 2020-05-11 09:13:01: Dose status of Ginkgo biloba was set to Over.
  • 2020-05-11 09:13:01: Start date of Ginkgo biloba was set to 2020-05-11.
  • 2020-05-11 08:44:34: L-Theanine was removed.
  • 2020-05-08 17:27:33: End date was set to 2020-05-08.
  • 2020-05-08 17:24:23: L-Theanine was added.
  • 2020-05-08 17:24:23: Dose quantity of L-Theanine was set to 300.
  • 2020-05-08 17:24:23: Dose unit of L-Theanine was set to 1.
  • 2020-05-08 17:24:23: Dose status of L-Theanine was set to Over.
  • 2020-05-08 17:24:23: Start date of L-Theanine was set to 2020-05-08.
  • 2020-05-08 17:23:57: Fish Oil was removed.
  • 2020-05-08 17:23:50: L-Theanine was removed.
  • 2020-05-08 17:23:42: Ginko Brahmi was removed.
  • 2020-05-08 17:23:33: B Complex was removed.
  • 2020-05-08 17:23:27: Caffeine was removed.
  • 2020-05-08 17:19:55: Fish Oil was added.
  • 2020-05-08 17:19:55: Dose quantity of Fish Oil was set to 1.
  • 2020-05-08 17:19:55: Dose unit of Fish Oil was set to 2.
  • 2020-05-08 17:19:55: Dose status of Fish Oil was set to Over.
  • 2020-05-08 17:19:55: Start date of Fish Oil was set to 2020-05-08.
  • 2020-05-08 17:19:55: L-Theanine was added.
  • 2020-05-08 17:19:55: Dose quantity of L-Theanine was set to 300.
  • 2020-05-08 17:19:55: Dose unit of L-Theanine was set to 1.
  • 2020-05-08 17:19:55: Dose status of L-Theanine was set to Over.
  • 2020-05-08 17:19:55: Start date of L-Theanine was set to 2020-05-08.
  • 2020-05-08 17:19:55: Ginko Brahmi was added.
  • 2020-05-08 17:19:55: Dose quantity of Ginko Brahmi was set to 1.
  • 2020-05-08 17:19:55: Dose unit of Ginko Brahmi was set to 6.
  • 2020-05-08 17:19:55: Dose status of Ginko Brahmi was set to Empty.
  • 2020-05-08 17:19:55: Start date of Ginko Brahmi was set to 2020-05-08.
  • 2020-05-08 17:19:55: B Complex was added.
  • 2020-05-08 17:19:55: Dose quantity of B Complex was set to 1.
  • 2020-05-08 17:19:55: Dose unit of B Complex was set to 6.
  • 2020-05-08 17:19:55: Dose status of B Complex was set to Empty.
  • 2020-05-08 17:19:55: Start date of B Complex was set to 2020-05-08.
  • 2020-05-08 17:19:55: Caffeine was added.
  • 2020-05-08 17:19:55: Dose quantity of Caffeine was set to 1.
  • 2020-05-08 17:19:55: Dose unit of Caffeine was set to 9.
  • 2020-05-08 17:19:55: Dose status of Caffeine was set to Empty.
  • 2020-05-08 17:19:55: Start date of Caffeine was set to 2020-05-08.
  • 2020-05-08 17:15:35: Description was set to Using this stack to help motivate me to get out of bed and keep focus on the days tasks. also to boost memory and clear brain fog. i have done my fair share of pharma abuse so am also trying to revitalize my brain..

Dosage Compound Form Frequency Dates Notes
350 mgN-Acetyl-L-Tyrosine 09:00 am(Daily),
01:00 pm(Daily)
- 2X
1,1,1,1,1,1,12020-05-11
Take away from food. is quite stimulating so dont take too close to bed time.
1800 mg 09:00 am(Daily),
01:00 pm(Daily),
09:00 pm(Daily)
- 3X
1,1,1,1,1,1,12020-05-11
2 pill(s)Vitamin B Complex (Herbs Of Gold - Sustained Release) 09:00 am(Daily),
01:00 pm(Daily),
09:00 am(Daily)
- 3X
1,1,1,1,1,1,12020-05-11
3 pill(s) 09:00 pm(Daily),
09:00 am(Daily),
01:00 pm(Daily)
- 3X
1,1,1,1,1,1,12020-05-11
3 g 09:00 pm(Daily),
09:00 am(Daily)
- 2X
1,1,1,1,1,1,12020-05-11
Works better with food or oil. double up at night
3 g 09:00 am(Daily),
01:00 pm(Daily),
09:00 pm(Daily)
- 3X
1,1,1,1,1,1,12020-05-11
Works better with food or oil. Causes drowsiness so Double up at night.
250 mg 09:00 am(Daily),
01:00 pm(Daily),
09:00 pm(Daily)
- 3X
1,1,1,1,1,1,12020-05-11
Take away from food. Promotes relaxation so double up for bedtime. Only eat the midday dose if you need it and balance with Coffee.

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Daily Mood and Cognition Stack



Saved Therapies Added Time Frequency Notes

 

Saved Activities Added Time Frequency Notes

 

Saved Nutrition Added Time Frequency Notes
Iced Coffee 2020-05-11 05:56:18 05:55 PM
05:55 PM
Balance with theanine. Have one daily.
Protien Smoothy 2020-05-11 05:55:20 05:53 PM
05:53 PM
Bannana, Protein penut butter, Greek Yoghurt. Have one every day.

 



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