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Daily Energy & Focus

General Health Stack 106 Updated: 2017-04-18  
My goal is to stay focus & increase new mindful challenges. I want to change my life & increase new goals.

Health Notes & References


This stack has no notes or references yet.
  • 2017-04-18 03:53:52: Start date of Coleus forskohlii was set to 2017-04-18.
  • 2017-04-18 03:53:52: Green Tea was added.
  • 2017-04-18 03:53:52: Dose unit of Green Tea was set to 1.
  • 2017-04-18 03:53:52: Dose status of Green Tea was set to Empty.
  • 2017-04-18 03:53:52: Start date of Green Tea was set to 2017-04-18.
  • 2017-04-18 03:53:52: Coleus forskohlii was added.
  • 2017-04-18 03:53:52: Dose unit of Coleus forskohlii was set to 1.
  • 2017-04-18 03:53:52: Dose status of Coleus forskohlii was set to Empty.
  • 2017-04-18 03:53:51: L-Theanine was added.
  • 2017-04-18 03:53:51: Dose unit of L-Theanine was set to 1.
  • 2017-04-18 03:53:51: Dose status of L-Theanine was set to Empty.
  • 2017-04-18 03:53:51: Start date of L-Theanine was set to 2017-04-18.
  • 2017-04-18 03:53:51: Caffeine was added.
  • 2017-04-18 03:53:51: Dose quantity of Caffeine was set to 200.
  • 2017-04-18 03:53:51: Dose unit of Caffeine was set to 1.
  • 2017-04-18 03:53:51: Dose status of Caffeine was set to Recommended.
  • 2017-04-18 03:53:51: Start date of Caffeine was set to 2017-04-18.
  • 2017-04-18 03:53:51: Aniracetam was added.
  • 2017-04-18 03:53:51: Dose unit of Aniracetam was set to 1.
  • 2017-04-18 03:53:51: Dose status of Aniracetam was set to Empty.
  • 2017-04-18 03:53:51: Start date of Aniracetam was set to 2017-04-18.
  • 2017-04-18 03:53:51: Oxiracetam was added.
  • 2017-04-18 03:53:51: Dose unit of Oxiracetam was set to 1.
  • 2017-04-18 03:53:51: Dose status of Oxiracetam was set to Empty.
  • 2017-04-18 03:53:51: Start date of Oxiracetam was set to 2017-04-18.
  • 2017-04-18 03:53:51: Alpha GPC was added.
  • 2017-04-18 03:53:51: Dose unit of Alpha GPC was set to 1.
  • 2017-04-18 03:53:51: Dose status of Alpha GPC was set to Empty.
  • 2017-04-18 03:53:51: Start date of Alpha GPC was set to 2017-04-18.
  • 2017-04-18 03:53:51: Phenylpiracetam was added.
  • 2017-04-18 03:53:51: Dose unit of Phenylpiracetam was set to 1.
  • 2017-04-18 03:53:51: Dose status of Phenylpiracetam was set to Empty.
  • 2017-04-18 03:53:51: Start date of Phenylpiracetam was set to 2017-04-18.
  • 2017-04-18 03:53:51: Adrafinil was added.
  • 2017-04-18 03:53:51: Dose unit of Adrafinil was set to 1.
  • 2017-04-18 03:53:51: Dose status of Adrafinil was set to Empty.
  • 2017-04-18 03:53:51: Start date of Adrafinil was set to 2017-04-18.
  • 2017-04-18 03:53:51: Noopept was added.
  • 2017-04-18 03:53:51: Dose unit of Noopept was set to 1.
  • 2017-04-18 03:53:51: Dose status of Noopept was set to Empty.
  • 2017-04-18 03:53:51: Start date of Noopept was set to 2017-04-18.
  • 2017-04-18 03:53:51: Huperzine A was added.
  • 2017-04-18 03:53:51: Dose unit of Huperzine A was set to 3.
  • 2017-04-18 03:53:51: Dose status of Huperzine A was set to Empty.
  • 2017-04-18 03:53:51: Start date of Huperzine A was set to 2017-04-18.
  • 2017-04-18 03:53:51: Vinpocetine was added.
  • 2017-04-18 03:53:51: Dose unit of Vinpocetine was set to 1.
  • 2017-04-18 03:53:51: Dose status of Vinpocetine was set to Empty.
  • 2017-04-18 03:53:51: Start date of Vinpocetine was set to 2017-04-18.
  • 2017-04-18 03:53:51: Fish Oil was added.
  • 2017-04-18 03:53:51: Dose unit of Fish Oil was set to 1.
  • 2017-04-18 03:53:51: Dose status of Fish Oil was set to Empty.
  • 2017-04-18 03:53:51: Start date of Fish Oil was set to 2017-04-18.
  • 2017-04-18 03:53:51: AcetylCarnitine was added.
  • 2017-04-18 03:53:51: Dose unit of AcetylCarnitine was set to 1.
  • 2017-04-18 03:53:51: Dose status of AcetylCarnitine was set to Empty.
  • 2017-04-18 03:53:51: Start date of AcetylCarnitine was set to 2017-04-18.
  • 2017-04-18 03:53:51: Tyrosine was added.
  • 2017-04-18 03:53:51: Dose unit of Tyrosine was set to 1.
  • 2017-04-18 03:53:51: Dose status of Tyrosine was set to Empty.
  • 2017-04-18 03:53:51: Start date of Tyrosine was set to 2017-04-18.
  • 2017-04-18 03:47:47: Description was set to My goal is to stay focus & increase new mindful challenges. I want to change my life & increase new goals..
Supplements 13 Supplements, 2 Drugs
Dosage Compound Class Frequency Dates Notes
0.00mg 1X2017-04-18
0.00mg 1X2017-04-18
0.00mg 1X2017-04-18
0.00mg 1X2017-04-18
0.00mg 1X2017-04-18
0.00mg 1X2017-04-18
0.00mcg 1X2017-04-18
0mg d 1X2017-04-18
0mg d 1X2017-04-18
0mg d 1X2017-04-18
0.00mg 1X2017-04-18
0mg d 1X2017-04-18
0mg d 1X2017-04-18
200mg 1X2017-04-18
0.00mg 1X2017-04-18

Dosage Guidelines

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Daily Energy & Focus





Stack Journal

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Potential Effects from Stack

EffectScaleContributors
Cognition6 Tyrosine, AcetylCarnitine, Noopept, Phenylpiracetam, Alpha GPC, Aniracetam
Memory5 Fish Oil, Vinpocetine, Noopept, Phenylpiracetam, Oxiracetam, Aniracetam
Lean Mass2 Coleus forskohlii, AcetylCarnitine, Fish Oil
Muscle Carnitine Content1 AcetylCarnitine
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Attention1 AcetylCarnitine, Fish Oil
Insulin Sensitivity1 AcetylCarnitine, Fish Oil
Photoprotection1 Fish Oil
Sperm Quality1 AcetylCarnitine
Power Output1 AcetylCarnitine, Alpha GPC
Treatment of Hepatic Encephalopathy1 AcetylCarnitine
Endothelial Function1 Fish Oil
Anaerobic Exercise1 AcetylCarnitine
Infant Birth Weight1 Fish Oil
Growth Hormone1 Alpha GPC
Quality of Life (aka QOL)1 Oxiracetam
Free Testosterone1 Coleus forskohlii, AcetylCarnitine, Fish Oil
Working Memory1 Tyrosine
Verbal Fluency1 Oxiracetam
TriglyceridesNeutral AcetylCarnitine
VO2 MaxNeutral AcetylCarnitine, Fish Oil
Insulin SecretionNeutral Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
IGF-1 (aka Insulin-like growth factor-1)Neutral Fish Oil
Blood FlowNeutral Fish Oil
Apolipoprotein BNeutral Fish Oil
Total CholesterolNeutral AcetylCarnitine
LDL-CNeutral AcetylCarnitine
HDL-CNeutral AcetylCarnitine
Postpartum DepressionNeutral Fish Oil
Fat OxidationNeutral AcetylCarnitine
T Cell CountNeutral Fish Oil
Aerobic ExerciseNeutral AcetylCarnitine
LeptinNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
Lipid PeroxidationNeutral AcetylCarnitine, Fish Oil
Neutral Coleus forskohlii, Green Tea, Tyrosine, AcetylCarnitine, Fish Oil, Vinpocetine, Huperzine A, Noopept, Adrafinil, Phenylpiracetam, Alpha GPC, Oxiracetam, Aniracetam, Caffeine
B cell countNeutral Fish Oil
Symptoms of Alzheimers-1 Fish Oil, Alpha GPC, Oxiracetam
vLDL-C-1 Fish Oil
Natural Killer Cell Activity-1 Fish Oil
Symptoms of Bipolar Disorder (aka Manic-depressive disorder)-1 Fish Oil
Platelet Aggregation-1 Fish Oil
Symptoms of Systemic Lupus Erythematosus-1 Fish Oil
TNF-Alpha (aka TNF-α-1 Fish Oil
Hemoglobin-1 AcetylCarnitine
Homocysteine-1 Fish Oil
Lactate Production-1 AcetylCarnitine
Exercise-Induced Oxidation-1 AcetylCarnitine
C-Reactive Protein-1 AcetylCarnitine
Ammonia-1 AcetylCarnitine
Blood Glucose-1 AcetylCarnitine
Muscle Damage-1 AcetylCarnitine, Fish Oil
Symptoms of Intermittent Claudication-1 AcetylCarnitine
Cortisol-1 Fish Oil
Serum Albumin-1 AcetylCarnitine
Hematocrit-1 AcetylCarnitine
Heart Rate-1 Tyrosine, AcetylCarnitine, Fish Oil
Fatigue-2 Coleus forskohlii, Tyrosine, AcetylCarnitine, Fish Oil, Phenylpiracetam
Fat Mass-2 Coleus forskohlii, AcetylCarnitine, Fish Oil
Inflammation-2 AcetylCarnitine, Fish Oil
Blood Pressure-2 Coleus forskohlii, Tyrosine, AcetylCarnitine, Fish Oil
Stress-2 Tyrosine, Fish Oil
Anxiety-3 Fish Oil, Phenylpiracetam, Aniracetam
Depression-3 Tyrosine, Fish Oil, Phenylpiracetam, Aniracetam
Cognitive Decline-3 Phenylpiracetam, Alpha GPC, Oxiracetam

 

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