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Daily

General Health Stack 28 Updated: 2017-08-12  
Daily stack for mind, body, health

Health Notes & References


This stack has no notes or references yet.
  • 2017-08-12 04:12:46: Magnesium was added.
  • 2017-08-12 04:12:46: Dose quantity of Magnesium was set to 400.
  • 2017-08-12 04:12:46: Dose unit of Magnesium was set to 1.
  • 2017-08-12 04:12:46: Dose status of Magnesium was set to Recommended.
  • 2017-08-12 04:12:46: Start date of Magnesium was set to 2017-08-12.
  • 2017-08-12 04:12:46: Fish Oil was added.
  • 2017-08-12 04:12:46: Dose quantity of Fish Oil was set to 1200.
  • 2017-08-12 04:12:46: Dose unit of Fish Oil was set to 1.
  • 2017-08-12 04:12:46: Dose status of Fish Oil was set to Over.
  • 2017-08-12 04:12:46: Start date of Fish Oil was set to 2017-08-12.
  • 2017-08-12 04:12:46: Vitamin D was added.
  • 2017-08-12 04:12:46: Dose quantity of Vitamin D was set to 2000.
  • 2017-08-12 04:12:46: Dose unit of Vitamin D was set to 4.
  • 2017-08-12 04:12:46: Dose status of Vitamin D was set to Empty.
  • 2017-08-12 04:12:46: Start date of Vitamin D was set to 2017-08-12.
  • 2017-08-12 04:12:46: Rainbow Light Men's One Energy Multivitamin 90 Tablets was added.
  • 2017-08-12 04:12:46: Dose quantity of Rainbow Light Men's One Energy Multivitamin 90 Tablets was set to 1.
  • 2017-08-12 04:12:46: Dose unit of Rainbow Light Men's One Energy Multivitamin 90 Tablets was set to 6.
  • 2017-08-12 04:12:46: Dose status of Rainbow Light Men's One Energy Multivitamin 90 Tablets was set to Empty.
  • 2017-08-12 04:12:46: Start date of Rainbow Light Men's One Energy Multivitamin 90 Tablets was set to 2017-08-12.
  • 2017-08-12 04:12:46: Turmeric was added.
  • 2017-08-12 04:12:46: Dose quantity of Turmeric was set to 500.
  • 2017-08-12 04:12:46: Dose unit of Turmeric was set to 1.
  • 2017-08-12 04:12:46: Dose status of Turmeric was set to Under.
  • 2017-08-12 04:12:46: Start date of Turmeric was set to 2017-08-12.
  • 2017-08-12 04:12:46: Ashwagandha was added.
  • 2017-08-12 04:12:46: Dose quantity of Ashwagandha was set to 300.
  • 2017-08-12 04:12:46: Dose unit of Ashwagandha was set to 1.
  • 2017-08-12 04:12:46: Dose status of Ashwagandha was set to Under.
  • 2017-08-12 04:12:46: Start date of Ashwagandha was set to 2017-08-12.
  • 2017-08-12 04:07:16: Description was set to Daily stack for mind, body, health.
Supplements 6 Supplements
Dosage Compound Class Frequency Dates Notes
300mg 1X2017-08-12
500mg 1X2017-08-12
1pill(s) 1X2017-08-12
2000iu 1X2017-08-12
1200mg 1X2017-08-12
400mg 1X2017-08-12

Dosage Guidelines

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Daily





Stack Journal

This stack has no journal entries.

Potential Effects from Stack

EffectScaleContributors
Free Testosterone2 Ashwagandha, Vitamin D, Fish Oil
Memory1 Fish Oil
Cell Adhesion Factors (aka sCAM-11 Fish Oil
VO2 Max1 Ashwagandha, Fish Oil
Insulin Sensitivity1 Vitamin D, Fish Oil
Lean Mass1 Vitamin D, Fish Oil
Anaerobic Exercise1 Ashwagandha
Endothelial Function1 Fish Oil
Lipid Peroxidation1 Fish Oil
Photoprotection1 Fish Oil
Motivation1 Ashwagandha
Sperm Quality1 Ashwagandha
Infant Birth Weight1 Fish Oil
Power Output1 Ashwagandha, Vitamin D
LeptinNeutral Fish Oil
Insulin SecretionNeutral Fish Oil
B cell countNeutral Fish Oil
Symptoms of AlzheimersNeutral Fish Oil
IGF-1 (aka Insulin-like growth factor-1)Neutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
Muscle DamageNeutral Fish Oil
Postpartum DepressionNeutral Fish Oil
T Cell CountNeutral Fish Oil
Blood FlowNeutral Fish Oil
Neutral Ashwagandha, Turmeric, Rainbow Light Men's One Energy Multivitamin 90 Tablets, Vitamin D, Fish Oil
AttentionNeutral Fish Oil
PainNeutral Vitamin D
Apolipoprotein BNeutral Fish Oil
Platelet Aggregation-1 Fish Oil
vLDL-C-1 Fish Oil
Heart Rate-1 Ashwagandha, Fish Oil
Symptoms of Bipolar Disorder (aka Manic-depressive disorder)-1 Fish Oil
Symptoms of Systemic Lupus Erythematosus-1 Fish Oil
TNF-Alpha (aka TNF-α-1 Fish Oil
Fatigue-1 Ashwagandha, Fish Oil
Natural Killer Cell Activity-1 Fish Oil
Bone Fracture Risk-1 Vitamin D
Homocysteine-1 Fish Oil
Parathyroid Hormone (aka PTH)-1 Vitamin D
Inflammation-1 Vitamin D, Fish Oil
Colorectal Cancer Risk-1 Vitamin D
Fat Mass-1 Vitamin D, Fish Oil
Anxiety-2 Ashwagandha, Fish Oil
Cortisol-2 Ashwagandha, Fish Oil
Stress-2 Ashwagandha, Fish Oil
Depression-2 Ashwagandha, Fish Oil
Blood Pressure-3 Ashwagandha, Vitamin D, Fish Oil

 

carterryan22

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