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Daily

General Health Stack 64 Updated: 2018-02-14  
Daily stack for mind, body, health

Health Notes & References


This stack has no notes or references yet.

No Posts related to this stack have been posted to the users Health Journal.

  • 2018-02-14 22:09:58: Ashwagandha was removed.
  • 2018-02-14 22:09:55: Turmeric was removed.
  • 2017-08-12 04:12:46: Magnesium was added.
  • 2017-08-12 04:12:46: Dose quantity of Magnesium was set to 400.
  • 2017-08-12 04:12:46: Dose unit of Magnesium was set to 1.
  • 2017-08-12 04:12:46: Dose status of Magnesium was set to Recommended.
  • 2017-08-12 04:12:46: Start date of Magnesium was set to 2017-08-12.
  • 2017-08-12 04:12:46: Fish Oil was added.
  • 2017-08-12 04:12:46: Dose quantity of Fish Oil was set to 1200.
  • 2017-08-12 04:12:46: Dose unit of Fish Oil was set to 1.
  • 2017-08-12 04:12:46: Dose status of Fish Oil was set to Over.
  • 2017-08-12 04:12:46: Start date of Fish Oil was set to 2017-08-12.
  • 2017-08-12 04:12:46: Vitamin D was added.
  • 2017-08-12 04:12:46: Dose quantity of Vitamin D was set to 2000.
  • 2017-08-12 04:12:46: Dose unit of Vitamin D was set to 4.
  • 2017-08-12 04:12:46: Dose status of Vitamin D was set to Empty.
  • 2017-08-12 04:12:46: Start date of Vitamin D was set to 2017-08-12.
  • 2017-08-12 04:12:46: Rainbow Light Men's One Energy Multivitamin 90 Tablets was added.
  • 2017-08-12 04:12:46: Dose quantity of Rainbow Light Men's One Energy Multivitamin 90 Tablets was set to 1.
  • 2017-08-12 04:12:46: Dose unit of Rainbow Light Men's One Energy Multivitamin 90 Tablets was set to 6.
  • 2017-08-12 04:12:46: Dose status of Rainbow Light Men's One Energy Multivitamin 90 Tablets was set to Empty.
  • 2017-08-12 04:12:46: Start date of Rainbow Light Men's One Energy Multivitamin 90 Tablets was set to 2017-08-12.
  • 2017-08-12 04:12:46: Turmeric was added.
  • 2017-08-12 04:12:46: Dose quantity of Turmeric was set to 500.
  • 2017-08-12 04:12:46: Dose unit of Turmeric was set to 1.
  • 2017-08-12 04:12:46: Dose status of Turmeric was set to Under.
  • 2017-08-12 04:12:46: Start date of Turmeric was set to 2017-08-12.
  • 2017-08-12 04:12:46: Ashwagandha was added.
  • 2017-08-12 04:12:46: Dose quantity of Ashwagandha was set to 300.
  • 2017-08-12 04:12:46: Dose unit of Ashwagandha was set to 1.
  • 2017-08-12 04:12:46: Dose status of Ashwagandha was set to Under.
  • 2017-08-12 04:12:46: Start date of Ashwagandha was set to 2017-08-12.
  • 2017-08-12 04:07:16: Description was set to Daily stack for mind, body, health.

 

carterryan22

About carterryan22

 

Supplements 4 Supplements
Dosage Compound Frequency Dates Notes
1pill(s) 1X2017-08-12
2000iu 1X2017-08-12
1200mg 1X2017-08-12
400mg 1X2017-08-12

Potential Dosage Guidelines

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Daily





64 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity2 Vitamin D, Fish Oil, Magnesium
Lipid Peroxidation1 Fish Oil
Endothelial Function1 Fish Oil
Photoprotection1 Fish Oil
Infant Birth Weight1 Fish Oil
Sleep Quality1 Magnesium
Serum Magnesium1 Magnesium
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Memory1 Fish Oil
Free Testosterone1 Vitamin D, Fish Oil, Magnesium
Lean Mass1 Vitamin D, Fish Oil
Postpartum DepressionNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
Power OutputNeutral Vitamin D
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
Muscle DamageNeutral Fish Oil
T Cell CountNeutral Fish Oil
VO2 MaxNeutral Fish Oil
HDL-CNeutral Magnesium
TriglyceridesNeutral Magnesium
Fecal WeightNeutral Magnesium
B cell countNeutral Fish Oil
Symptoms of AlzheimersNeutral Fish Oil
LeptinNeutral Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
PainNeutral Vitamin D
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