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Current Mood Cognition Weight Management Stack

General Health 1,452 0 following tchengj
My current stack, appreciate any feedback

Health Notes & References


This stack has no notes or references yet.

No Posts related to this stack have been posted to the users Health Journal.

  • 2018-05-21 23:40:38: Archive was set to 1.
  • 2018-05-13 22:21:32: Archive was set to 1.
  • 2018-02-05 12:41:16: Archive was set to 1.
  • 2018-02-05 12:41:08: Archive was set to 1.

Dosage Compound Frequency Dates Notes
500mg
Spirulina is rich in Beta-Carotene (Vitamin A) and vitamin B-12, and has naturally occurring protein and GLA (Gamma Linolenic Acid), a popular fatty acid with numerous health benefits. In addition, Spirulina has naturally occurring minerals, trace elements, cell salts, amino acids and enzymes.
225mg
For Learning and Memory
100mg
Nervous System Support Supports Emotional Well-Being Supports Joint Health
200mg
Promotes Positive Moods Helps Control Appetite
500mg
Nervous system support Supports positive mood
500mg
Neurotransmitter Support Supports Mental Alertness Healthy Glandular Function
100mg
Stress Management Support Cardiovascular Function Promotes Relaxation
0.00
0.00
500mg
Weight Management Support
0.00

Potential Dosage Guidelines

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Current Mood Cognition Weight Management Stack



Current Therapies Date Added Time From Time To Notes

 

Current Activities Date Added Time From Time To Notes

 

Acceptable/Suspect Foods Date Added Time From Time To Notes

 

87 Potential Effects from this Stack

Effect OnScaleContributors
Power Output3 Spirulina, Caffeine, Creatine
Muscular Endurance2 Spirulina, Creatine
Cognition2 Bacopa monnieri, Tyrosine, L-Theanine
Free Testosterone2 Caffeine, Garcinia cambogia, Creatine
Cortisol2 5-HTP, Caffeine, Creatine
Anaerobic Exercise2 Caffeine, Creatine
Heart Rate1 Tyrosine, Caffeine, Creatine
Hydration1 Creatine
Growth Hormone1 Creatine
Lactate Production1 Caffeine, Creatine
Aerobic Exercise1 Caffeine, Creatine
Adrenaline1 Caffeine
Calmness1 L-Theanine
Fatigue Resistance1 Creatine
Working Memory1 Tyrosine
Lean Mass1 Creatine
VO2 Max1 Caffeine, Creatine
Wakefulness1 Caffeine
Bone Mineral Density (aka BMD)1 Creatine
HDL-C1 Spirulina
Training Volume1 Caffeine
Reaction Time1 Caffeine
Fat Oxidation1 Caffeine
Memory1 Bacopa monnieri, Caffeine, Creatine
Euphoric1 Creatine
Treatment of Myotonic Dystrophy1 Creatine
Fat MassNeutral Creatine
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