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Current

General Health 270 Updated: 2019-04-14 alexthomas15
Current stuff that I am using and testing

143 Potential Effects from this Stack

Effect OnScaleContributors
Cognition5 L-Theanine, Noopept, Ginkgo biloba, Bacopa monnieri, Alpha GPC, Choline Bitartrate
Memory4 Noopept, Ginkgo biloba, Bacopa monnieri, Fish Oil, Creatine
Power Output3 Alpha GPC, Creatine, Ashwagandha
Calmness2 L-Theanine, Ginkgo biloba
Euphoric2 Ginkgo biloba, Creatine
Growth Hormone2 Alpha GPC, Creatine
Free Testosterone2 Maca, Fish Oil, Creatine, Ashwagandha
Anaerobic Exercise2 Maca, Creatine, Ashwagandha
VO2 Max2 Fish Oil, Creatine, Ashwagandha
Endothelial Function1 Fish Oil
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Photoprotection1 Fish Oil
Bone Mineral Density (aka BMD)1 Creatine
Sperm Quality1 Ashwagandha
Motivation1 Ashwagandha
Treatment of Myotonic Dystrophy1 Creatine
Muscular Endurance1 Creatine
Fatigue Resistance1 Creatine
Hydration1 Creatine
Infant Birth Weight1 Fish Oil
Lean Mass1 Fish Oil, Creatine
Libido1 Ginkgo biloba, Maca
Blood Flow1 Ginkgo biloba, Fish Oil
Ocular Blood Flow1 Ginkgo biloba
Sleep Quality1 Ginkgo biloba, Lions Mane
Intraocular Pressure (aka IOP)Neutral Ginkgo biloba
Aerobic ExerciseNeutral Creatine
Exercise Capacity (with Heart Conditions)Neutral Creatine
Postpartum DepressionNeutral Fish Oil
Verbal FluencyNeutral Ginkgo biloba
Kidney Function (aka Renal function)Neutral Creatine
B cell countNeutral Fish Oil
T Cell CountNeutral Fish Oil
Liver EnzymesNeutral Creatine
Treatment of Amyotrophic lateral sclerosis (ALS)Neutral Creatine
Treatment of COPDNeutral Creatine
AttentionNeutral Ginkgo biloba, Bacopa monnieri, Fish Oil, Creatine
Lung FunctionNeutral Creatine
Exercise Capacity in COPDNeutral Creatine
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  • 2019-04-14 14:23:02: L-Theanine was added.
  • 2019-04-14 14:23:02: Dose unit of L-Theanine was set to 1.
  • 2019-04-14 14:23:02: Dose status of L-Theanine was set to Empty.
  • 2019-04-14 14:23:02: Start date of L-Theanine was set to 2019-04-14.
  • 2019-04-14 14:22:48: Horny Goat Weed was added.
  • 2019-04-14 14:22:48: Dose unit of Horny Goat Weed was set to 1.
  • 2019-04-14 14:22:48: Dose status of Horny Goat Weed was set to Empty.
  • 2019-04-14 14:22:48: Start date of Horny Goat Weed was set to 2019-04-14.
  • 2019-03-25 09:14:08: 5-HTP was removed.
  • 2019-03-25 09:14:02: Phenibut was removed.
  • 2019-03-25 09:13:47: Dose quantity of Noopept was changed from 10.00 to 20.
  • 2019-03-25 09:13:47: Dose status of Noopept was cleared. Previous value was Recommended
  • 2019-03-25 09:13:35: Modafinil was removed.
  • 2019-03-25 08:54:22: Dose status of Modafinil was cleared. Previous value was Under
  • 2019-03-25 08:54:04: Modafinil was added.
  • 2019-03-25 08:54:04: Dose quantity of Modafinil was set to 300.
  • 2019-03-25 08:54:04: Dose unit of Modafinil was set to 1.
  • 2019-03-25 08:54:04: Dose status of Modafinil was set to Under.
  • 2019-03-25 08:54:04: Start date of Modafinil was set to 2019-03-25.
  • 2019-03-25 08:53:37: Noopept was added.
  • 2019-03-25 08:53:37: Dose quantity of Noopept was set to 10.
  • 2019-03-25 08:53:37: Dose unit of Noopept was set to 1.
  • 2019-03-25 08:53:37: Dose status of Noopept was set to Recommended.
  • 2019-03-25 08:53:37: Start date of Noopept was set to 2019-03-25.
  • 2019-03-24 12:54:16: Bacopa monnieri was added.
  • 2019-03-24 12:54:16: Dose quantity of Bacopa monnieri was set to 1.
  • 2019-03-24 12:54:16: Dose unit of Bacopa monnieri was set to 2.
  • 2019-03-24 12:54:16: Dose status of Bacopa monnieri was set to Under.
  • 2019-03-24 12:54:16: Start date of Bacopa monnieri was set to 2019-03-24.
  • 2019-03-24 12:54:16: Ginkgo biloba was added.
  • 2019-03-24 12:54:16: Dose quantity of Ginkgo biloba was set to 200.
  • 2019-03-24 12:54:16: Dose unit of Ginkgo biloba was set to 1.
  • 2019-03-24 12:54:16: Dose status of Ginkgo biloba was set to Recommended.
  • 2019-03-24 12:54:16: Start date of Ginkgo biloba was set to 2019-03-24.
  • 2019-03-24 12:45:15: Maca was added.
  • 2019-03-24 12:45:15: Dose quantity of Maca was set to 1.5.
  • 2019-03-24 12:45:15: Dose unit of Maca was set to 2.
  • 2019-03-24 12:45:15: Dose status of Maca was set to Recommended.
  • 2019-03-24 12:45:15: Start date of Maca was set to 2019-03-24.
  • 2019-03-24 12:41:39: Fish Oil was added.
  • 2019-03-24 12:41:39: Dose quantity of Fish Oil was set to 250.
  • 2019-03-24 12:41:39: Dose unit of Fish Oil was set to 1.
  • 2019-03-24 12:41:39: Dose status of Fish Oil was set to Recommended.
  • 2019-03-24 12:41:39: Start date of Fish Oil was set to 2019-03-24.
  • 2018-09-30 11:38:00: Dose quantity of Lions Mane was changed from 500.00 to 1.
  • 2018-09-30 11:38:00: Dose unit of Lions Mane was changed from 1 to 2.
  • 2018-09-30 11:38:00: Dose status of Lions Mane was cleared. Previous value was Under
  • 2018-09-30 11:36:30: Lions Mane was added.
  • 2018-09-30 11:36:30: Dose quantity of Lions Mane was set to 500.
  • 2018-09-30 11:36:30: Dose unit of Lions Mane was set to 1.
  • 2018-09-30 11:36:30: Dose status of Lions Mane was set to Under.
  • 2018-09-30 11:36:30: Start date of Lions Mane was set to 2018-09-30.
  • 2018-09-30 11:36:30: Alpha GPC was added.
  • 2018-09-30 11:36:30: Dose quantity of Alpha GPC was set to 250.
  • 2018-09-30 11:36:30: Dose unit of Alpha GPC was set to 1.
  • 2018-09-30 11:36:30: Dose status of Alpha GPC was set to Recommended.
  • 2018-09-30 11:36:30: Start date of Alpha GPC was set to 2018-09-30.
  • 2018-09-30 11:33:30: Creatine was added.
  • 2018-09-30 11:33:30: Dose quantity of Creatine was set to 5.
  • 2018-09-30 11:33:30: Dose unit of Creatine was set to 2.
  • 2018-09-30 11:33:30: Dose status of Creatine was set to Over.
  • 2018-09-30 11:33:30: Start date of Creatine was set to 2018-09-30.
  • 2018-06-05 15:39:19: Phenibut was added.
  • 2018-06-05 15:39:19: Dose quantity of Phenibut was set to 1.
  • 2018-06-05 15:39:19: Dose unit of Phenibut was set to 2.
  • 2018-06-05 15:39:19: Dose status of Phenibut was set to Over.
  • 2018-06-05 15:39:19: Start date of Phenibut was set to 2018-06-05.
  • 2018-06-03 21:07:27: Ashwagandha was added.
  • 2018-06-03 21:07:27: Dose quantity of Ashwagandha was set to 2.
  • 2018-06-03 21:07:27: Dose unit of Ashwagandha was set to 2.
  • 2018-06-03 21:07:27: Dose status of Ashwagandha was set to Under.
  • 2018-06-03 21:07:27: Start date of Ashwagandha was set to 2018-06-03.
  • 2018-06-03 21:07:27: DMAE was added.
  • 2018-06-03 21:07:27: Dose quantity of DMAE was set to 300.
  • 2018-06-03 21:07:27: Dose unit of DMAE was set to 1.
  • 2018-06-03 21:07:27: Dose status of DMAE was set to Recommended.
  • 2018-06-03 21:07:27: Start date of DMAE was set to 2018-06-03.
  • 2018-06-03 21:07:27: Choline Bitartrate was added.
  • 2018-06-03 21:07:27: Dose quantity of Choline Bitartrate was set to 800.
  • 2018-06-03 21:07:27: Dose unit of Choline Bitartrate was set to 1.
  • 2018-06-03 21:07:27: Dose status of Choline Bitartrate was set to Under.
  • 2018-06-03 21:07:27: Start date of Choline Bitartrate was set to 2018-06-03.
  • 2018-06-03 21:07:27: 5-HTP was added.
  • 2018-06-03 21:07:27: Dose quantity of 5-HTP was set to 100.
  • 2018-06-03 21:07:27: Dose unit of 5-HTP was set to 1.
  • 2018-06-03 21:07:27: Dose status of 5-HTP was set to Under.
  • 2018-06-03 21:07:27: Start date of 5-HTP was set to 2018-06-03.
  • 2018-06-03 21:07:27: ZMA was added.
  • 2018-06-03 21:07:27: Dose quantity of ZMA was set to 3.
  • 2018-06-03 21:07:27: Dose unit of ZMA was set to 2.
  • 2018-06-03 21:07:27: Dose status of ZMA was set to Empty.
  • 2018-06-03 21:07:27: Start date of ZMA was set to 2018-06-03.
  • 2018-06-03 21:05:38: Description was set to Current stuff that I am using and testing.

Dosage Compound Form Frequency Dates Notes
0.00 mg ,,,,,,2019-04-14
0.00 mg ,,,,,,2019-04-14
20 mg ,,,,,,2019-03-25
200 mg ,,,,,,2019-03-24
1 g ,,,,,,2019-03-24
1.5 g ,,,,,,2019-03-24
250 mg ,,,,,,2019-03-24
250 mg 1X1,1,1,1,1,1,12018-09-30
1 g 1X1,1,1,1,1,1,12018-09-30
5 g 1X1,1,1,1,1,1,12018-09-30
3 g 1X1,1,1,1,1,1,12018-06-03
800 mg 1X1,1,1,1,1,1,12018-06-03
300 mg 1X1,1,1,1,1,1,12018-06-03
2 g 1X1,1,1,1,1,1,12018-06-03

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