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Current

General Health Stack 52 Updated: 2018-06-05  
Current stuff that I am using and testing

Health Notes & References


This stack has no notes or references yet.

No Posts related to this stack have been posted to the users Health Journal.

  • 2018-06-05 15:39:19: Phenibut was added.
  • 2018-06-05 15:39:19: Dose quantity of Phenibut was set to 1.
  • 2018-06-05 15:39:19: Dose unit of Phenibut was set to 2.
  • 2018-06-05 15:39:19: Dose status of Phenibut was set to Over.
  • 2018-06-05 15:39:19: Start date of Phenibut was set to 2018-06-05.
  • 2018-06-03 21:07:27: Ashwagandha was added.
  • 2018-06-03 21:07:27: Dose quantity of Ashwagandha was set to 2.
  • 2018-06-03 21:07:27: Dose unit of Ashwagandha was set to 2.
  • 2018-06-03 21:07:27: Dose status of Ashwagandha was set to Under.
  • 2018-06-03 21:07:27: Start date of Ashwagandha was set to 2018-06-03.
  • 2018-06-03 21:07:27: DMAE was added.
  • 2018-06-03 21:07:27: Dose quantity of DMAE was set to 300.
  • 2018-06-03 21:07:27: Dose unit of DMAE was set to 1.
  • 2018-06-03 21:07:27: Dose status of DMAE was set to Recommended.
  • 2018-06-03 21:07:27: Start date of DMAE was set to 2018-06-03.
  • 2018-06-03 21:07:27: Choline Bitartrate was added.
  • 2018-06-03 21:07:27: Dose quantity of Choline Bitartrate was set to 800.
  • 2018-06-03 21:07:27: Dose unit of Choline Bitartrate was set to 1.
  • 2018-06-03 21:07:27: Dose status of Choline Bitartrate was set to Under.
  • 2018-06-03 21:07:27: Start date of Choline Bitartrate was set to 2018-06-03.
  • 2018-06-03 21:07:27: 5-HTP was added.
  • 2018-06-03 21:07:27: Dose quantity of 5-HTP was set to 100.
  • 2018-06-03 21:07:27: Dose unit of 5-HTP was set to 1.
  • 2018-06-03 21:07:27: Dose status of 5-HTP was set to Under.
  • 2018-06-03 21:07:27: Start date of 5-HTP was set to 2018-06-03.
  • 2018-06-03 21:07:27: ZMA was added.
  • 2018-06-03 21:07:27: Dose quantity of ZMA was set to 3.
  • 2018-06-03 21:07:27: Dose unit of ZMA was set to 2.
  • 2018-06-03 21:07:27: Dose status of ZMA was set to Empty.
  • 2018-06-03 21:07:27: Start date of ZMA was set to 2018-06-03.
  • 2018-06-03 21:05:38: Description was set to Current stuff that I am using and testing.

 

alexthomas15

About alexthomas15

 

Supplements 6 Supplements
Dosage Compound Frequency Dates Notes
1g 1X2018-06-05
3g 1X2018-06-03
100mg 1X2018-06-03
800mg 1X2018-06-03
300mg 1X2018-06-03
2g 1X2018-06-03

Potential Dosage Guidelines
 alexthomas15

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Current





18 Potential Effects from this Stack

Effect OnScaleContributors
Sperm Quality1 Ashwagandha
Power Output1 Ashwagandha
Free Testosterone1 Ashwagandha
Anaerobic Exercise1 Ashwagandha
Cognition1 Choline Bitartrate
Motivation1 Ashwagandha
VO2 Max1 Ashwagandha
CortisolNeutral 5-HTP, Ashwagandha
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