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Current

General Health Stack 75 Updated: 2018-06-05   1 following alexthomas15
Current stuff that I am using and testing

Health Notes & References


This stack has no notes or references yet.

No Posts related to this stack have been posted to the users Health Journal.

  • 2018-06-05 15:39:19: Phenibut was added.
  • 2018-06-05 15:39:19: Dose quantity of Phenibut was set to 1.
  • 2018-06-05 15:39:19: Dose unit of Phenibut was set to 2.
  • 2018-06-05 15:39:19: Dose status of Phenibut was set to Over.
  • 2018-06-05 15:39:19: Start date of Phenibut was set to 2018-06-05.
  • 2018-06-03 21:07:27: Ashwagandha was added.
  • 2018-06-03 21:07:27: Dose quantity of Ashwagandha was set to 2.
  • 2018-06-03 21:07:27: Dose unit of Ashwagandha was set to 2.
  • 2018-06-03 21:07:27: Dose status of Ashwagandha was set to Under.
  • 2018-06-03 21:07:27: Start date of Ashwagandha was set to 2018-06-03.
  • 2018-06-03 21:07:27: DMAE was added.
  • 2018-06-03 21:07:27: Dose quantity of DMAE was set to 300.
  • 2018-06-03 21:07:27: Dose unit of DMAE was set to 1.
  • 2018-06-03 21:07:27: Dose status of DMAE was set to Recommended.
  • 2018-06-03 21:07:27: Start date of DMAE was set to 2018-06-03.
  • 2018-06-03 21:07:27: Choline Bitartrate was added.
  • 2018-06-03 21:07:27: Dose quantity of Choline Bitartrate was set to 800.
  • 2018-06-03 21:07:27: Dose unit of Choline Bitartrate was set to 1.
  • 2018-06-03 21:07:27: Dose status of Choline Bitartrate was set to Under.
  • 2018-06-03 21:07:27: Start date of Choline Bitartrate was set to 2018-06-03.
  • 2018-06-03 21:07:27: 5-HTP was added.
  • 2018-06-03 21:07:27: Dose quantity of 5-HTP was set to 100.
  • 2018-06-03 21:07:27: Dose unit of 5-HTP was set to 1.
  • 2018-06-03 21:07:27: Dose status of 5-HTP was set to Under.
  • 2018-06-03 21:07:27: Start date of 5-HTP was set to 2018-06-03.
  • 2018-06-03 21:07:27: ZMA was added.
  • 2018-06-03 21:07:27: Dose quantity of ZMA was set to 3.
  • 2018-06-03 21:07:27: Dose unit of ZMA was set to 2.
  • 2018-06-03 21:07:27: Dose status of ZMA was set to Empty.
  • 2018-06-03 21:07:27: Start date of ZMA was set to 2018-06-03.
  • 2018-06-03 21:05:38: Description was set to Current stuff that I am using and testing.

Dosage Compound Frequency Dates Notes
1g 1X2018-06-05
3g 1X2018-06-03
100mg 1X2018-06-03
800mg 1X2018-06-03
300mg 1X2018-06-03
2g 1X2018-06-03

Potential Dosage Guidelines

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Current




Physical Activity Plan

Current Activities Added Time From Time To Notes

 

Therapies & Biohacks Plan

Current Therapies Added Time From Time To Notes

 

18 Potential Effects from this Stack

Effect OnScaleContributors
Sperm Quality1 Ashwagandha
Power Output1 Ashwagandha
Free Testosterone1 Ashwagandha
Anaerobic Exercise1 Ashwagandha
Cognition1 Choline Bitartrate
Motivation1 Ashwagandha
VO2 Max1 Ashwagandha
CortisolNeutral 5-HTP, Ashwagandha
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