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Current

General Health 99 Updated: 2018-09-301 following alexthomas15
Current stuff that I am using and testing

No Posts related to this stack have been posted to the users Health Journal.

  • 2018-09-30 11:38:00: Dose quantity of Lions Mane was changed from 500.00 to 1.
  • 2018-09-30 11:38:00: Dose unit of Lions Mane was changed from 1 to 2.
  • 2018-09-30 11:38:00: Dose status of Lions Mane was cleared. Previous value was Under
  • 2018-09-30 11:36:30: Lions Mane was added.
  • 2018-09-30 11:36:30: Dose quantity of Lions Mane was set to 500.
  • 2018-09-30 11:36:30: Dose unit of Lions Mane was set to 1.
  • 2018-09-30 11:36:30: Dose status of Lions Mane was set to Under.
  • 2018-09-30 11:36:30: Start date of Lions Mane was set to 2018-09-30.
  • 2018-09-30 11:36:30: Alpha GPC was added.
  • 2018-09-30 11:36:30: Dose quantity of Alpha GPC was set to 250.
  • 2018-09-30 11:36:30: Dose unit of Alpha GPC was set to 1.
  • 2018-09-30 11:36:30: Dose status of Alpha GPC was set to Recommended.
  • 2018-09-30 11:36:30: Start date of Alpha GPC was set to 2018-09-30.
  • 2018-09-30 11:33:30: Creatine was added.
  • 2018-09-30 11:33:30: Dose quantity of Creatine was set to 5.
  • 2018-09-30 11:33:30: Dose unit of Creatine was set to 2.
  • 2018-09-30 11:33:30: Dose status of Creatine was set to Over.
  • 2018-09-30 11:33:30: Start date of Creatine was set to 2018-09-30.
  • 2018-06-05 15:39:19: Phenibut was added.
  • 2018-06-05 15:39:19: Dose quantity of Phenibut was set to 1.
  • 2018-06-05 15:39:19: Dose unit of Phenibut was set to 2.
  • 2018-06-05 15:39:19: Dose status of Phenibut was set to Over.
  • 2018-06-05 15:39:19: Start date of Phenibut was set to 2018-06-05.
  • 2018-06-03 21:07:27: Ashwagandha was added.
  • 2018-06-03 21:07:27: Dose quantity of Ashwagandha was set to 2.
  • 2018-06-03 21:07:27: Dose unit of Ashwagandha was set to 2.
  • 2018-06-03 21:07:27: Dose status of Ashwagandha was set to Under.
  • 2018-06-03 21:07:27: Start date of Ashwagandha was set to 2018-06-03.
  • 2018-06-03 21:07:27: DMAE was added.
  • 2018-06-03 21:07:27: Dose quantity of DMAE was set to 300.
  • 2018-06-03 21:07:27: Dose unit of DMAE was set to 1.
  • 2018-06-03 21:07:27: Dose status of DMAE was set to Recommended.
  • 2018-06-03 21:07:27: Start date of DMAE was set to 2018-06-03.
  • 2018-06-03 21:07:27: Choline Bitartrate was added.
  • 2018-06-03 21:07:27: Dose quantity of Choline Bitartrate was set to 800.
  • 2018-06-03 21:07:27: Dose unit of Choline Bitartrate was set to 1.
  • 2018-06-03 21:07:27: Dose status of Choline Bitartrate was set to Under.
  • 2018-06-03 21:07:27: Start date of Choline Bitartrate was set to 2018-06-03.
  • 2018-06-03 21:07:27: 5-HTP was added.
  • 2018-06-03 21:07:27: Dose quantity of 5-HTP was set to 100.
  • 2018-06-03 21:07:27: Dose unit of 5-HTP was set to 1.
  • 2018-06-03 21:07:27: Dose status of 5-HTP was set to Under.
  • 2018-06-03 21:07:27: Start date of 5-HTP was set to 2018-06-03.
  • 2018-06-03 21:07:27: ZMA was added.
  • 2018-06-03 21:07:27: Dose quantity of ZMA was set to 3.
  • 2018-06-03 21:07:27: Dose unit of ZMA was set to 2.
  • 2018-06-03 21:07:27: Dose status of ZMA was set to Empty.
  • 2018-06-03 21:07:27: Start date of ZMA was set to 2018-06-03.
  • 2018-06-03 21:05:38: Description was set to Current stuff that I am using and testing.

Dosage Compound Form Frequency Dates Notes
250mg 1X1,1,1,1,1,1,12018-09-30
1g 1X1,1,1,1,1,1,12018-09-30
5g 1X1,1,1,1,1,1,12018-09-30
1g 1X1,1,1,1,1,1,12018-06-05
3g 1X1,1,1,1,1,1,12018-06-03
100mg 1X1,1,1,1,1,1,12018-06-03
800mg 1X1,1,1,1,1,1,12018-06-03
300mg 1X1,1,1,1,1,1,12018-06-03
2g 1X1,1,1,1,1,1,12018-06-03

Potential Dosage Guidelines

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Current



Current Therapies Date Added Time From Time To Notes

 

Current Activities Date Added Time From Time To Notes

 

Acceptable/Suspect Foods Date Added Time From Time To Notes

 

64 Potential Effects from this Stack

Effect OnScaleContributors
Power Output3 Alpha GPC, Creatine, Ashwagandha
Free Testosterone2 Creatine, Ashwagandha
Cognition2 Alpha GPC, Choline Bitartrate
Anaerobic Exercise2 Creatine, Ashwagandha
VO2 Max2 Creatine, Ashwagandha
Growth Hormone2 Alpha GPC, Creatine
Bone Mineral Density (aka BMD)1 Creatine
Euphoric1 Creatine
Muscular Endurance1 Creatine
Treatment of Myotonic Dystrophy1 Creatine
Lean Mass1 Creatine
Motivation1 Ashwagandha
Hydration1 Creatine
Sperm Quality1 Ashwagandha
Fatigue Resistance1 Creatine
Lactate ProductionNeutral Creatine
Liver EnzymesNeutral Creatine
Total CholesterolNeutral Creatine
Lung FunctionNeutral Creatine
Treatment of Amyotrophic lateral sclerosis (ALS)Neutral Creatine
Exercise Capacity in COPDNeutral Creatine
Cognition (Omnivores)Neutral Creatine
Treatment of COPDNeutral Creatine
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