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Core Supplements

General Health 1,130 Updated: 2016-07-154 following ChrisHunter
This is my core stack of supplements that are incontrovertibly beneficial, and the last stack I'd throw overboard after all others.

Health Notes & References


This stack has no notes or references yet.

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2016-07-14 5:00 AM

Adherence 11 of 11 ( 100 %)
Energy Focus Memory Mood Custom Fields
  • Jarrow Formulas Astaxanthin
  • NatureWise Vitamin D3 5,000 IU In Organic Olive Oil, Non-GMO
  • Setria (reduced) Glutathione
  • Jarrow Formulas B-right Complex
  • Nicotinamide Riboside
  • Magnesium Glycinate Lysinate Chelate
  • Pterostilbene
  • L-Theanine
  • Omega-3 Fish Oil
  • Ubiquinol Plus Pyrroloquinoline Quinone
  • Vitamin C With Dihydroquercetin
10 9 8 10

2016-04-25 5:00 AM

Adherence 11 of 11 ( 100 %)
Energy Focus Memory Mood Custom Fields
  • Jarrow Formulas Astaxanthin
  • NatureWise Vitamin D3 5,000 IU In Organic Olive Oil, Non-GMO
  • Setria (reduced) Glutathione
  • Jarrow Formulas B-right Complex
  • Nicotinamide Riboside
  • Magnesium Glycinate Lysinate Chelate
  • Pterostilbene
  • L-Theanine
  • Omega-3 Fish Oil
  • Ubiquinol Plus Pyrroloquinoline Quinone
  • Vitamin C With Dihydroquercetin
9 9 9 9

2016-04-14 5:00 AM

Adherence 11 of 11 ( 100 %)
Energy Focus Memory Mood Custom Fields
  • Jarrow Formulas Astaxanthin
  • NatureWise Vitamin D3 5,000 IU In Organic Olive Oil, Non-GMO
  • Setria (reduced) Glutathione
  • Jarrow Formulas B-right Complex
  • Nicotinamide Riboside
  • Magnesium Glycinate Lysinate Chelate
  • Pterostilbene
  • L-Theanine
  • Omega-3 Fish Oil
  • Ubiquinol Plus Pyrroloquinoline Quinone
  • Vitamin C With Dihydroquercetin
9 9 7 9

2016-03-06 3:35 PM

Adherence 0 of 11 ( 0 %)
Energy Focus Memory Mood Custom Fields
0 0 0 0

  • 2018-05-21 23:40:39: Archive was set to 1.
  • 2018-05-13 22:21:33: Archive was set to 1.
  • 2018-02-05 12:41:18: Archive was set to 1.
  • 2018-02-05 12:41:10: Archive was set to 1.

Dosage Compound Frequency Dates Notes
4mgJarrow Formulas Astaxanthin 2X2016-03-06
Promotes healthy inflammatory response (which is a seriously underdiagnosed health problem). Supports skin, joint, and eye health.
5000iuNatureWise Vitamin D3 5,000 IU In Organic Olive Oil, Non-GMO 1X2016-03-06
Is necessary for healthy calcium and phosphorus levels. Helps to maintain healthy bones and teeth, provide immune support, and support muscle function.
500mgSetria (reduced) Glutathione 1X2016-03-06
Glutathione GSH is the major endogenous antioxidant produced by the body, possessing a substantial reduction-oxidation (i.e. "redox") potential. GSH can participate both directly and indirectly in neutralizing free radicals and reactive oxygen species. GSH Also helps maintain levels of exogenous antioxidants, like vitamins C and E, in their active forms. GSH is a cofactor for the enzyme glutathione peroxidase, which is among, if not "the" most effective at protecting the body from oxidative damage. GSH is added to lipophilic toxins, waste and xenobiotics in the liver during phase-2 detoxification to make them water-soluble and allow excretion from the body. As one example, GSH is necessary for the detoxification of methylglyoxal, a toxin produced as a by-product of human metabolism and thought to be a source of advanced glycation end-products (AGEs).
0mgJarrow Formulas B-right Complex 1X2016-03-06
This formula contains the body's most fully active form of folate, MTHF (methyl-tetra-hydro-folate) as well provides fully active vitamin B12 (as methylcobalamin, vs. the garbage cyanacobalamin, which is barely bioavailable, if at all, yet most formulas use it to save a few pennies). Contains Thiamin ("vitamin B1") for metabolism of oxygen mitochondrial support, but elsewhere in the cells it is also required for energy generation. Thiamin is important for metabolizing amino acids, the building blocks of proteins, but is especially important for managing sugar and other carbohydrates, and can be depleted by high-carbohydrate diets. Thiamine even helps support the delicate blood vessels of the retina and other tissues in the presence of high levels of circulating blood sugar. This vitamin is absorbed only as thiamin (not as other thiamin vitamins) in the upper small intestine. The brain and other nervous tissues have especially high thiamin requirements. Other organs with high oxygen requirements, such as the heart, also have high demand for thiamine. Pantethine is a derivative of vitamin B5 and is a precursor to Coenzyme A (CoA), which is involved in oxidative metabolism.Pyridoxal 5-Phosphate (P-5-P) is the coenzyme form of vitamin B6 and is necessary for the metabolism of proteins and amino acids.
300mg 3X2016-03-06
Boosts a gene known as SIRT1, which impacts metabolism and longevity. NR maintains and enhances mitochondrial health by boosting NAD levels and inducing new mitochondria. Beneficial effects on blood lipids. Improves mitochondrial activity to prevent cellular damage from to free radicals.
200mgMagnesium Glycinate Lysinate Chelate 2X2016-03-06
Helps cells produce metabolic energy, supports optimum nervous system function, assists muscles in relaxing properly, and helps sustain healthy heartbeat. Glycine is an efficient mineral transport which facilitates absorption.
50mg 1X2016-03-06
Reduced oxidative stress and a properly modulated inflammatory response seem to be at the root of enduring health, particularly cardiovascular health. Pterostilbene seems to offer some protection from AGEs and may offer defense against metabolic change associated with elevated blood sugar.* When it comes to blood-lipids, pterostilbene has been found to activate peroxisome proliferator-activated receptor alpha (PPARa). PPARa is involved with blood-lipid regulation, synthesis, and metabolism; in vitro and animal studies suggest that through this interaction pterostilbene can have positive effects on blood-lipids. Neuroprotective following insult to dopamergenic system that provokes hydrogen peroxide (a major oxidative stressor) As PPARa agonist protects cortical areas of the brain, like the hippocampus.
600mg 1X2016-03-06
Helps concentrate energy from endogenous and exogenous stimulants within the central nervous system (as opposed to the peripheral nervous system); essentially wakes up your mind whilst simultaneously neutralizing anxiety and jitters. Aids in the production of dopamine
1375mgOmega-3 Fish Oil 10:00 am, 04:00 pm - 2X2016-03-06
Provides omega-3s for healthy inflammation response, heart, joint, immune and brain functions.
0mgUbiquinol Plus Pyrroloquinoline Quinone 10:00 am - 1X2016-03-06
Supports Heart Health and Cognitive Function Promotes mitochondrial biogenesis
500mg 10:00 am, 04:00 pm - 2X2016-03-06
Neutralize free radicals, promote immunity, boost glutathione levels, support biosynthesis of vital neurotransmitters, promote production of vital arterial tissue, skin, and bones.

Potential Dosage Guidelines

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Core Supplements



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Current Activities Date Added Time From Time To Notes

 

Acceptable/Suspect Foods Date Added Time From Time To Notes

 

10 Potential Effects from this Stack

Effect OnScaleContributors
Calmness1 L-Theanine
Cognition1 L-Theanine
InflammationNeutral Quercetin
Sleep QualityNeutral Quercetin
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