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Complex Self-Improvement Stack

General Health 713 Updated: 2018-05-24 Zensight
A complex stack I've formulated over the past five years by trial and error, looking at hundreds of other people's stacks, extensive research, and following the habits/diets of health field professionals. I use this stack for general health, depression, anxiety, cognitive enhancement, daily well-being, and increasing physical performance. I take a one month break from this stack every 4 months. I follow a modified paleo diet. (genome, sensitivities, lectins, etc)

217 Potential Effects from this Stack

Effect OnScaleContributors
Cognition5 Tyrosine, Citicoline (CDP-Choline), AcetylCarnitine, Rhodiola Rosea, L-Theanine
Anaerobic Exercise4 AcetylCarnitine, Taurine, Creatine, Ashwagandha
Free Testosterone3 Astaxanthin, Saffron, AcetylCarnitine, Creatine, Ashwagandha, Vitamin D, Magnesium, Fish Oil
Insulin Sensitivity3 AcetylCarnitine, Creatine, Vitamin C, Vitamin D, Magnesium, Fish Oil
Lean Mass3 AcetylCarnitine, Creatine, Vitamin D, Fish Oil
Sperm Quality3 Astaxanthin, Saffron, AcetylCarnitine, Ashwagandha, Vitamin C
Power Output2 Astaxanthin, AcetylCarnitine, Creatine, Rhodiola Rosea, Ashwagandha, Vitamin D
Euphoric2 Creatine, Rhodiola Rosea
VO2 Max2 AcetylCarnitine, Cordyceps, Creatine, Rhodiola Rosea, Ashwagandha, Vitamin C, Fish Oil
Attention2 Citicoline (CDP-Choline), AcetylCarnitine, Creatine, Rhodiola Rosea, Fish Oil
Memory2 Citicoline (CDP-Choline), Creatine, Fish Oil
Hydration1 Creatine
Muscle Carnitine Content1 AcetylCarnitine
Treatment of Hepatic Encephalopathy1 AcetylCarnitine
Muscular Endurance1 Creatine
Bone Mineral Density (aka BMD)1 Creatine
Growth Hormone1 Creatine
Treatment of Myotonic Dystrophy1 Creatine
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Endothelial Function1 Fish Oil
Photoprotection1 Fish Oil
Infant Birth Weight1 Fish Oil
Calmness1 L-Theanine
Sleep Quality1 Magnesium
Blood Flow1 Vitamin C, Fish Oil
Plasma Vitamin C1 Vitamin C
Serum Magnesium1 Magnesium
Motivation1 Ashwagandha
Fatigue Resistance1 Creatine
Working Memory1 Tyrosine, Coconut Oil
Treatment of Amyotrophic lateral sclerosis (ALS)Neutral Creatine
LDL-CNeutral Astaxanthin, AcetylCarnitine
HDL-CNeutral Astaxanthin, AcetylCarnitine, Magnesium
Exercise-Induced Immune SuppressionNeutral Vitamin C
Lung FunctionNeutral Creatine
Exercise Capacity in COPDNeutral Creatine
Liver EnzymesNeutral Creatine
Total CholesterolNeutral Astaxanthin, AcetylCarnitine, Creatine
Cognition (Omnivores)Neutral Creatine
Protection from SmokingNeutral Vitamin C
Fecal WeightNeutral Astaxanthin, Magnesium
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
Postpartum DepressionNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
T Cell CountNeutral Fish Oil
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
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  • 2018-05-23 23:40:22: Flmodafinil was removed.
  • 2017-10-08 02:04:51: Notes of Flmodafinil was changed from Four days a week. Three days off. to Cut from stack. Important! - -afinil type compounds will not work on those who have the "worrier" gene *rs4680* even if you are A;G. A lot of people are unaware of this..
  • 2017-08-08 18:00:10: Description was changed from A complex stack I've formulated over the past five years by trial and error, looking at hundreds of other people's stacks, extensive research, and following the habits/diets of health field professionals. I use this stack for general health, depression, anxiety, cognitive enhancement, daily well-being, and increasing physical performance. I take a one month break from this stack every 4 months. to A complex stack I've formulated over the past five years by trial and error, looking at hundreds of other people's stacks, extensive research, and following the habits/diets of health field professionals. I use this stack for general health, depression, anxiety, cognitive enhancement, daily well-being, and increasing physical performance. I take a one month break from this stack every 4 months. I follow a modified paleo diet. (genome, sensitivities, lectins, etc).
  • 2017-08-08 17:51:21: Flmodafinil was added.
  • 2017-08-08 17:51:21: Notes of Flmodafinil was set to Four days a week. Three days off..
  • 2017-08-08 17:51:21: Dose quantity of Flmodafinil was set to 150.
  • 2017-08-08 17:51:21: Dose unit of Flmodafinil was set to 1.
  • 2017-08-08 17:51:21: Start date of Flmodafinil was set to 2017-08-08.
  • 2017-08-08 17:51:21: Effectiveness of Flmodafinil was set to Can't tell.
  • 2017-08-08 17:50:54: Ice Bath was added.
  • 2017-08-08 17:50:54: Notes of Ice Bath was set to Every other day. 10 minutes..
  • 2017-08-08 17:50:54: Dose unit of Ice Bath was set to 1.
  • 2017-08-08 17:50:54: Start date of Ice Bath was set to 2017-08-08.
  • 2017-08-08 17:50:54: Effectiveness of Ice Bath was set to Can't tell.
  • 2017-08-08 17:50:31: Ice Bath Every Other Day was removed.
  • 2017-08-08 17:50:25: Flmodafinil Thrice A Week was removed.
  • 2017-08-08 17:50:12: Flmodafinil Thrice A Week was added.
  • 2017-08-08 17:50:12: Dose quantity of Flmodafinil Thrice A Week was set to 100.
  • 2017-08-08 17:50:12: Dose unit of Flmodafinil Thrice A Week was set to 1.
  • 2017-08-08 17:50:12: Start date of Flmodafinil Thrice A Week was set to 2017-08-08.
  • 2017-08-08 17:50:12: Effectiveness of Flmodafinil Thrice A Week was set to Can't tell.
  • 2017-08-08 17:49:24: Ice Bath Every Other Day was added.
  • 2017-08-08 17:49:24: Dose unit of Ice Bath Every Other Day was set to 1.
  • 2017-08-08 17:49:24: Start date of Ice Bath Every Other Day was set to 2017-08-08.
  • 2017-08-08 17:49:24: Effectiveness of Ice Bath Every Other Day was set to Can't tell.
  • 2017-08-08 17:49:06: Infrared Sauna Thrice A Week was added.
  • 2017-08-08 17:49:06: Dose unit of Infrared Sauna Thrice A Week was set to 1.
  • 2017-08-08 17:49:06: Start date of Infrared Sauna Thrice A Week was set to 2017-08-08.
  • 2017-08-08 17:49:06: Effectiveness of Infrared Sauna Thrice A Week was set to Can't tell.
  • 2017-08-08 17:48:39: One-Day Fast Once A Week was added.
  • 2017-08-08 17:48:39: Dose unit of One-Day Fast Once A Week was set to 1.
  • 2017-08-08 17:48:39: Start date of One-Day Fast Once A Week was set to 2017-08-08.
  • 2017-08-08 17:48:39: Effectiveness of One-Day Fast Once A Week was set to Can't tell.
  • 2017-08-08 17:48:21: Five-Day Fast Once Every Three Months was added.
  • 2017-08-08 17:48:21: Dose unit of Five-Day Fast Once Every Three Months was set to 1.
  • 2017-08-08 17:48:21: Start date of Five-Day Fast Once Every Three Months was set to 2017-08-08.
  • 2017-08-08 17:48:21: Effectiveness of Five-Day Fast Once Every Three Months was set to Can't tell.
  • 2017-08-08 17:47:44: Description was changed from A complex stack I've formulated over the past four years by trial and error, looking at hundreds of other people's stacks, and following the habits/diets of health field professionals. I use this stack for general health, depression, anxiety, cognitive enhancement, daily well-being, and increasing physical performance. I take a one month break from this stack every 4 months. to A complex stack I've formulated over the past five years by trial and error, looking at hundreds of other people's stacks, extensive research, and following the habits/diets of health field professionals. I use this stack for general health, depression, anxiety, cognitive enhancement, daily well-being, and increasing physical performance. I take a one month break from this stack every 4 months..
  • 2017-08-08 17:45:52: Description was changed from Stack I've formulated over the past four years through trial and error, looking at others stacks, and following habits/diets of health professionals. I use this stack for general health, cognitive enhancement, and physical performance. to A complex stack I've formulated over the past four years by trial and error, looking at hundreds of other people's stacks, and following the habits/diets of health field professionals. I use this stack for general health, depression, anxiety, cognitive enhancement, daily well-being, and increasing physical performance. I take a one month break from this stack every 4 months..
  • 2017-08-08 17:45:52: Name was changed from Extensive Daily Stack to Complex Self-Improvement Stack.
  • 2017-08-08 17:45:52: End date was set to 2017-08-08.
  • 2017-08-08 17:42:55: Life Extension Multivitamin Mix was added.
  • 2017-08-08 17:42:55: Dose quantity of Life Extension Multivitamin Mix was set to 5.
  • 2017-08-08 17:42:55: Dose unit of Life Extension Multivitamin Mix was set to 6.
  • 2017-08-08 17:42:55: Start date of Life Extension Multivitamin Mix was set to 2017-08-08.
  • 2017-08-08 17:42:55: Effectiveness of Life Extension Multivitamin Mix was set to Can't tell.
  • 2017-08-08 17:42:13: Life Extension Multi was removed.
  • 2017-08-08 17:40:27: Dose quantity of Flushing Niacin was changed from 200.00 to 350.
  • 2017-08-08 17:40:27: Dose status of Flushing Niacin was cleared. Previous value was Empty
  • 2017-08-08 17:39:33: Dose quantity of Phenylalanine was changed from 50.00 to 500.
  • 2017-08-08 17:39:33: Dose status of Phenylalanine was cleared. Previous value was Recommended
  • 2017-08-08 17:39:13: Tyrosine was added.
  • 2017-08-08 17:39:13: Dose quantity of Tyrosine was set to 1500.
  • 2017-08-08 17:39:13: Dose unit of Tyrosine was set to 1.
  • 2017-08-08 17:39:13: Dose status of Tyrosine was set to Recommended.
  • 2017-08-08 17:39:13: Start date of Tyrosine was set to 2017-08-08.
  • 2017-08-08 17:39:13: Effectiveness of Tyrosine was set to Can't tell.
  • 2017-08-08 17:38:44: NA-L-Tyrosine was removed.
  • 2017-08-08 17:38:23: Dose quantity of Memantine was changed from 8.00 to 15.
  • 2017-08-08 17:38:23: Dose status of Memantine was cleared. Previous value was Over
  • 2017-08-08 17:38:08: Dose quantity of Moclobemide was changed from 150.00 to 300.
  • 2017-08-08 17:37:58: Dose quantity of Selegiline was changed from 2.50 to 5.
  • 2017-06-08 19:16:13: Weight Training was added.
  • 2017-06-08 19:16:13: Dose unit of Weight Training was set to 1.
  • 2017-06-08 19:16:13: Dose status of Weight Training was set to Empty.
  • 2017-06-08 19:16:13: Start date of Weight Training was set to 2017-06-08.
  • 2017-06-08 19:16:13: Run 2 Miles was added.
  • 2017-06-08 19:16:13: Dose quantity of Run 2 Miles was set to 1.
  • 2017-06-08 19:16:13: Dose unit of Run 2 Miles was set to 8.
  • 2017-06-08 19:16:13: Dose status of Run 2 Miles was set to Empty.
  • 2017-06-08 19:16:13: Start date of Run 2 Miles was set to 2017-06-08.
  • 2017-06-08 19:14:11: Selegiline was added.
  • 2017-06-08 19:14:11: Notes of Selegiline was set to Rotating with St. John's Wort and DLPA.
  • 2017-06-08 19:14:11: Dose quantity of Selegiline was set to 2.5.
  • 2017-06-08 19:14:11: Dose unit of Selegiline was set to 1.
  • 2017-06-08 19:14:11: Start date of Selegiline was set to 2017-06-08.
  • 2017-06-08 19:14:11: Effectiveness of Selegiline was set to Can't tell.
  • 2017-06-08 19:13:32: Notes of Moclobemide was changed from Rotating with St. John's Wort to Rotating with St. John's Wort and DLPA.
  • 2017-06-08 19:13:23: Notes of Moclobemide was set to Rotating with St. John's Wort.
  • 2017-06-08 19:13:23: Dose status of Moclobemide was cleared. Previous value was Empty
  • 2017-06-08 19:12:56: Moclobemide was added.
  • 2017-06-08 19:12:56: Dose quantity of Moclobemide was set to 150.
  • 2017-06-08 19:12:56: Dose unit of Moclobemide was set to 1.
  • 2017-06-08 19:12:56: Dose status of Moclobemide was set to Empty.
  • 2017-06-08 19:12:56: Start date of Moclobemide was set to 2017-06-08.
  • 2017-06-08 19:12:33: Phenylalanine was added.
  • 2017-06-08 19:12:33: Dose quantity of Phenylalanine was set to 50.
  • 2017-06-08 19:12:33: Dose unit of Phenylalanine was set to 1.
  • 2017-06-08 19:12:33: Dose status of Phenylalanine was set to Recommended.
  • 2017-06-08 19:12:33: Start date of Phenylalanine was set to 2017-06-08.
  • 2017-06-08 19:12:05: Hawaiian Baby Woodrose Seeds was added.
  • 2017-06-08 19:12:05: Dose quantity of Hawaiian Baby Woodrose Seeds was set to 1.
  • 2017-06-08 19:12:05: Dose unit of Hawaiian Baby Woodrose Seeds was set to 6.
  • 2017-06-08 19:12:05: Dose status of Hawaiian Baby Woodrose Seeds was set to Empty.
  • 2017-06-08 19:12:05: Start date of Hawaiian Baby Woodrose Seeds was set to 2017-06-08.
  • 2017-06-08 19:11:33: Meditation was added.
  • 2017-06-08 19:11:33: Dose quantity of Meditation was set to 30.
  • 2017-06-08 19:11:33: Dose unit of Meditation was set to 8.
  • 2017-06-08 19:11:33: Dose status of Meditation was set to Empty.
  • 2017-06-08 19:11:33: Start date of Meditation was set to 2017-06-08.

Dosage Compound Form Frequency Dates Notes
0 mgIce Bath 1X1,1,1,1,1,1,12017-08-08
Every other day. 10 minutes.
0 mgInfrared Sauna Thrice A Week 1X1,1,1,1,1,1,12017-08-08
0 mgOne-Day Fast Once A Week 1X1,1,1,1,1,1,12017-08-08
0 mgFive-Day Fast Once Every Three Months 1X1,1,1,1,1,1,12017-08-08
5 pill(s)Life Extension Multivitamin Mix ,,,,,,2017-08-08
1500 mg 1X1,1,1,1,1,1,12017-08-08
1 Unit(s)Run 2 Miles 1X1,1,1,1,1,1,12017-06-08
0 mgWeight Training 1X1,1,1,1,1,1,12017-06-08
5 mg ,,,,,,2017-06-08
Rotating with St. John's Wort and DLPA
300 mgMoclobemide ,,,,,,2017-06-08
Rotating with St. John's Wort and DLPA
500 mg ,,,,,,2017-06-08
1 pill(s)Hawaiian Baby Woodrose Seeds 1X1,1,1,1,1,1,12017-06-08
30 Unit(s)Meditation 1X1,1,1,1,1,1,12017-06-08
1 pill(s)St. Johns Wort Extract 1X1,1,1,1,1,1,12017-06-08
0.00 mg 1X1,1,1,1,1,1,12017-06-08
0.00 mg 1X1,1,1,1,1,1,12017-06-08
1 pill(s) 1X1,1,1,1,1,1,12017-06-08
3 mg 1X1,1,1,1,1,1,12017-06-08
50 mg 1X1,1,1,1,1,1,12017-06-08
1 pill(s)Once Daily Health-Booster 1X1,1,1,1,1,1,12017-06-08
25 mg 1X1,1,1,1,1,1,12017-06-08
10 g 1X1,1,1,1,1,1,12017-06-08
1200 mg 1X1,1,1,1,1,1,12017-06-08
300 mgCurcumin 95 1X1,1,1,1,1,1,12017-06-08
3 g 1X1,1,1,1,1,1,12017-06-08
350 mgGinkgo Extract 1X1,1,1,1,1,1,12017-06-08
300 mgGinseng 45 Ginsenosides 1X1,1,1,1,1,1,12017-06-08
300 mgShilajit (Primavie) 1X1,1,1,1,1,1,12017-06-08
1500 mgWhite Vein Kratom 1X1,1,1,1,1,1,12017-06-08
500 mg 1X1,1,1,1,1,1,12017-06-08
500 mg 1X1,1,1,1,1,1,12017-06-08
350 mgFlushing Niacin ,,,,,,2017-06-08
2500 mg 1X1,1,1,1,1,1,12017-06-08
15 mg ,,,,,,2017-06-08
1500 mg 1X1,1,1,1,1,1,12017-06-08
1 pill(s)B-Right Complex 1X1,1,1,1,1,1,12017-06-08
1000 mcgMethyl B12 1X1,1,1,1,1,1,12017-06-08
500 mg50 Green Tea Extract 1X1,1,1,1,1,1,12017-06-08
1000 mg 2X1,1,1,1,1,1,12017-06-08
750 mg 1X1,1,1,1,1,1,12017-06-08
0.5 ml 1X1,1,1,1,1,1,12017-06-08
7 mgLugol's Iodine 1X1,1,1,1,1,1,12017-06-08
5500 mg 1X1,1,1,1,1,1,12017-06-08
1500 mg 1X1,1,1,1,1,1,12017-06-08
2000 mg 1X1,1,1,1,1,1,12017-06-08
300 mgBacognize 50 ,,,,,,2017-06-08
50% extract
1000 mg 1X1,1,1,1,1,1,12017-06-08
200 mg 1X1,1,1,1,1,1,12017-06-08
5000 iu 1X1,1,1,1,1,1,12017-06-08
300 mg 3X1,1,1,1,1,1,12017-06-08
300 mg 3X1,1,1,1,1,1,12017-06-08
1000 mg 2X1,1,1,1,1,1,12017-06-08

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Complex Self-Improvement Stack



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