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Common Cold/Sore Throat Stack

General Health 657 SupplementDoctor
Common cold greatly puts preschool children at risk for having the condition. It is a viral infection of the upper respiratory tract- the nose and throat. Usually, it is harmless but can include a variety of symptoms including runny nose, sore throat and cough, watery eyes, sneezing, and congestion. It may be caused by a wide variety of viruses, but the most common culprit is the rhinovirus and is highly conatgious. Take a few simple actions to knock out the annoying common cold. According to research or other evidence, the following self-care steps may be helpful.

46 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity2 Blueberry, Vitamin D, Garlic, Vitamin C
Plasma Vitamin C1 Vitamin C
Cortisol1 Garlic, Vitamin C
Blood Flow1 Vitamin C
Free Testosterone1 Vitamin D
Lean Mass1 Vitamin D
Depression1 Vitamin C
Memory1 Blueberry
Anaerobic Exercise1 Eleutherococcus senticosus
Sperm Quality1 Vitamin C
HomocysteineNeutral Garlic
White Blood Cell CountNeutral Garlic
LeptinNeutral Garlic
VO2 MaxNeutral Vitamin C
Symptoms of Peripheral Vascular DiseaseNeutral Garlic
Protection from SmokingNeutral Vitamin C
Aerobic ExerciseNeutral Vitamin C
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  • 2019-06-01 18:02:25: Archive was set to 1.
  • 2018-05-21 23:40:38: Archive was set to 1.
  • 2018-05-13 22:21:32: Archive was set to 1.
  • 2018-02-05 12:41:16: Archive was set to 1.
  • 2018-02-05 12:41:08: Archive was set to 1.

Dosage Compound Form Frequency Dates Notes
0.00 ,,,,,,
Yarrow is a diaphoretic herb that has been used for relief of sore throats.
0.00 ,,,,,,
Traditional Chinese Medicine practitioners use Chinese artichoke, a species similar to wood betony, for colds and flu.
0.00 ,,,,,,
Wild indigo appears to stimulate immune function and is considered a strong antimicrobial agent. In tinctures with echinacea, boneset, white cedar, and homeopathic arnica, it also has prevented and reduced colds.
0.00 ,,,,,,
Usnea has a traditional reputation as an antiseptic and is sometimes used for people with common colds.
0.00 ,,,,,,
Herbs high in mucilage, such as slippery elm, are often helpful for relief of coughs and irritated throats.
0.00 ,,,,,,
Sea buckthorn has been shown in animal studies to have immune system-enhancing and anti-inflammatory properties, though a clinical trial did not find benefit.
0.00 ,,,,,,
Adaptogens such as schisandra are thought to help keep various body systems including the immune system functioning optimally.
0.00 ,,,,,,
Sage tea may be gargled to soothe a sore throat.
0.00 ,,,,,,
Red raspberry leaves contain astringent tannins that are helpful for soothing sore throats.
0.00 ,,,,,,
Peppermint, a source of small amounts of menthol, is believed to work by acting on receptors in the nasal mucous membranes, leading to a reduction of nasal stuffiness.
0.00 ,,,,,,
Mullein has soothing and mucus-expelling properties, which accounts for its historical use as a remedy for irritating coughs with bronchial congestion.
0 Meadowsweet ,,,,,,
Meadowsweet is reputed to break fevers and to promote sweating during a cold or flu. It also has a mild anti-inflammatory effect and a pain-relieving effect.
0.00 ,,,,,,
Herbs high in mucilage, such as marshmallow, are often helpful for relief of coughs and irritated throats.
0 Mallow ,,,,,,
Herbs high in mucilage, such as malvia, are often helpful for relief of coughs and irritated throats.
0 Linden ,,,,,,
Linden may promote a healthy fever and the immune system's ability to fight infections.
0.00 ,,,,,,
Hyssop may promote a healthy fever and the immune system's ability to fight infections.
0 Horseradish ,,,,,,
Horseradish has antibiotic properties, which may account for its usefulness in easing throat and upper respiratory tract infections.
0.00 ,,,,,,
Goldenseal root has antimicrobial and mild immune-stimulating effects. It soothes irritated mucous membranes in the throat, making it potentially useful for sore throats.
0.00 ,,,,,,
Adaptogens such as eleuthero are thought to help keep various body systems including the immune system functioning optimally.
0.00 ,,,,,,
Elderberry has shown antiviral activity and may benefit some people with common colds. Elder flowers are a traditional remedy for helping to break fevers and promote sweating during a cold.
0 Boneset ,,,,,,
Boneset is an immune stimulant and diaphoretic that helps fight off minor viral infections, such as the common cold.
0.00 ,,,,,,
Blueberry leaves contain astringent tannins that are helpful for soothing sore throats.
0.00 ,,,,,,
Blackberry leaves contain astringent tannins that are helpful for soothing sore throats.
0.00 ,,,,,,
Adaptogens such as astragalus are thought to help keep various body systems including the immune system functioning optimally.
0.00 ,,,,,,
Adaptogens such as Asian ginseng are thought to help keep various body systems including the immune system functioning optimally.
300 iu ,,,,,,
300 IU per day for three months in winter. Research suggests that supplementing with vitamin D may prevent upper respiratory tract infections in people who are deficient in the vitamin, but not in those who have normal vitamin D status.
0.00 ,,,,,,
A double-blind trial showed that daily supplementation with with a probiotic may decrease the incidence of upper respiratory tract infections in children.
0 Garlic ,,,,,,
to take a product containing stabilized allicin. Studies show, taking garlic during the winter months reduced the occurrence and duration of colds.
400 mg ,,,,,,
400 mg per day of a freeze-dried extract. In a double-blind study, supplementing with American ginseng significantly reduced the number of colds that people experienced over a four-month period.
1 g ,,,,,,
1 to 4 grams daily. Studies have shown that taking vitamin C may make your cold shorter and less severe.
60 mgAndrographis ,,,,,,
A standardized extract providing 60 mg per day of active constituents in three divided doses. Andrographis contains bitter constituents that are believed to have immune-stimulating and anti-inflammatory actions.

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Common Cold/Sore Throat Stack



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