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Clark's Stack

General Health 325 Updated: 2017-02-03 cbboyd1234
Improve performance and maintain health

29 Potential Effects from this Stack

Effect OnScaleContributors
Lean Mass1 Vitamin D
Depression1 Vitamin C
Cortisol1 Vitamin C
Blood Flow1 Vitamin C
Insulin Sensitivity1 Vitamin D, Vitamin C
Plasma Vitamin C1 Vitamin C
Sperm Quality1 Vitamin C
Free Testosterone1 Vitamin D
VO2 MaxNeutral Vitamin C
Protection from SmokingNeutral Vitamin C
Exercise-Induced Immune SuppressionNeutral Vitamin C
Aerobic ExerciseNeutral Vitamin C
PainNeutral Vitamin D
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No Posts have been posted to this users journal.

  • 2017-02-03 20:51:45: Co-Enzyme Q10 was added.
  • 2017-02-03 20:51:45: Dose quantity of Co-Enzyme Q10 was set to 300.
  • 2017-02-03 20:51:45: Dose unit of Co-Enzyme Q10 was set to 1.
  • 2017-02-03 20:51:45: Dose status of Co-Enzyme Q10 was set to Over.
  • 2017-02-03 20:51:45: Start date of Co-Enzyme Q10 was set to 2017-02-03.
  • 2017-02-03 20:51:45: Vitamin C was added.
  • 2017-02-03 20:51:45: Dose quantity of Vitamin C was set to 60.
  • 2017-02-03 20:51:45: Dose unit of Vitamin C was set to 1.
  • 2017-02-03 20:51:45: Dose status of Vitamin C was set to Under.
  • 2017-02-03 20:51:45: Start date of Vitamin C was set to 2017-02-03.
  • 2017-02-03 20:51:45: Vitamin B1 was added.
  • 2017-02-03 20:51:45: Dose quantity of Vitamin B1 was set to 25.
  • 2017-02-03 20:51:45: Dose unit of Vitamin B1 was set to 1.
  • 2017-02-03 20:51:45: Dose status of Vitamin B1 was set to Over.
  • 2017-02-03 20:51:45: Start date of Vitamin B1 was set to 2017-02-03.
  • 2017-02-03 20:51:45: Niacinamide was added.
  • 2017-02-03 20:51:45: Dose quantity of Niacinamide was set to 25.
  • 2017-02-03 20:51:45: Dose unit of Niacinamide was set to 1.
  • 2017-02-03 20:51:45: Dose status of Niacinamide was set to Empty.
  • 2017-02-03 20:51:45: Start date of Niacinamide was set to 2017-02-03.
  • 2017-02-03 20:51:45: Vitamin B6 was added.
  • 2017-02-03 20:51:45: Dose quantity of Vitamin B6 was set to 5.
  • 2017-02-03 20:51:45: Dose unit of Vitamin B6 was set to 1.
  • 2017-02-03 20:51:45: Dose status of Vitamin B6 was set to Over.
  • 2017-02-03 20:51:45: Start date of Vitamin B6 was set to 2017-02-03.
  • 2017-02-03 20:51:45: Biotin was added.
  • 2017-02-03 20:51:45: Dose quantity of Biotin was set to 1000.
  • 2017-02-03 20:51:45: Dose unit of Biotin was set to 3.
  • 2017-02-03 20:51:45: Dose status of Biotin was set to Empty.
  • 2017-02-03 20:51:45: Start date of Biotin was set to 2017-02-03.
  • 2017-02-03 20:51:45: Folic Acid was added.
  • 2017-02-03 20:51:45: Dose quantity of Folic Acid was set to 400.
  • 2017-02-03 20:51:45: Dose unit of Folic Acid was set to 3.
  • 2017-02-03 20:51:45: Dose status of Folic Acid was set to Empty.
  • 2017-02-03 20:51:45: Start date of Folic Acid was set to 2017-02-03.
  • 2017-02-03 20:51:45: Vitamin B12 was added.
  • 2017-02-03 20:51:45: Dose quantity of Vitamin B12 was set to 100.
  • 2017-02-03 20:51:45: Dose unit of Vitamin B12 was set to 3.
  • 2017-02-03 20:51:45: Dose status of Vitamin B12 was set to Under.
  • 2017-02-03 20:51:45: Start date of Vitamin B12 was set to 2017-02-03.
  • 2017-02-03 20:51:45: NOW Pantothenic Acid 250 Capsules was added.
  • 2017-02-03 20:51:45: Dose quantity of NOW Pantothenic Acid 250 Capsules was set to 5.5.
  • 2017-02-03 20:51:45: Dose unit of NOW Pantothenic Acid 250 Capsules was set to 1.
  • 2017-02-03 20:51:45: Dose status of NOW Pantothenic Acid 250 Capsules was set to Empty.
  • 2017-02-03 20:51:45: Start date of NOW Pantothenic Acid 250 Capsules was set to 2017-02-03.
  • 2017-02-03 20:51:45: Omega-6 Fatty Acids was added.
  • 2017-02-03 20:51:45: Dose quantity of Omega-6 Fatty Acids was set to 276.
  • 2017-02-03 20:51:45: Dose unit of Omega-6 Fatty Acids was set to 1.
  • 2017-02-03 20:51:45: Dose status of Omega-6 Fatty Acids was set to Empty.
  • 2017-02-03 20:51:45: Start date of Omega-6 Fatty Acids was set to 2017-02-03.
  • 2017-02-03 20:51:45: Omega 9 was added.
  • 2017-02-03 20:51:45: Dose quantity of Omega 9 was set to 170.
  • 2017-02-03 20:51:45: Dose unit of Omega 9 was set to 1.
  • 2017-02-03 20:51:45: Dose status of Omega 9 was set to Empty.
  • 2017-02-03 20:51:45: Start date of Omega 9 was set to 2017-02-03.
  • 2017-02-03 20:51:45: Omega 3 was added.
  • 2017-02-03 20:51:45: Dose quantity of Omega 3 was set to 434.
  • 2017-02-03 20:51:45: Dose unit of Omega 3 was set to 1.
  • 2017-02-03 20:51:45: Dose status of Omega 3 was set to Empty.
  • 2017-02-03 20:51:45: Start date of Omega 3 was set to 2017-02-03.
  • 2017-02-03 20:51:45: Vitamin D was added.
  • 2017-02-03 20:51:45: Dose quantity of Vitamin D was set to 2000.
  • 2017-02-03 20:51:45: Dose unit of Vitamin D was set to 4.
  • 2017-02-03 20:51:45: Dose status of Vitamin D was set to Empty.
  • 2017-02-03 20:51:45: Start date of Vitamin D was set to 2017-02-03.
  • 2017-02-03 20:44:34: Description was set to Improve performance and maintain health.

Dosage Compound Form Frequency Dates Notes
2000 iu 2X1,1,1,1,1,1,12017-02-03
434 mgOmega 3 1X1,1,1,1,1,1,12017-02-03
170 mgOmega 9 1X1,1,1,1,1,1,12017-02-03
276 mg 1X1,1,1,1,1,1,12017-02-03
5.5 mg 1X1,1,1,1,1,1,12017-02-03
100 mcg 1X1,1,1,1,1,1,12017-02-03
400 mcg 1X1,1,1,1,1,1,12017-02-03
1000 mcg 1X1,1,1,1,1,1,12017-02-03
5 mg 1X1,1,1,1,1,1,12017-02-03
25 mg 1X1,1,1,1,1,1,12017-02-03
25 mg 1X1,1,1,1,1,1,12017-02-03
60 mg 1X1,1,1,1,1,1,12017-02-03
300 mg 1X1,1,1,1,1,1,12017-02-03

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Clarks Stack



Potential Interactions
Long-term supplementation with vitamin B6 alone might reduce blood folic acid levels. Therefore, people with elevated blood homocysteine levels should supplement with both folic acid and vitamin B6.
Refrences
  • Mansoor MA, Kristensen O, Hervig T, et al. Plasma total homocysteine response to oral doses of folic acid and pyridoxine hydrochloride (vitamin B6) in healthy individuals. Oral doses of vitamin B6 reduce concentrations of serum folate. Scand J Clin Lab Invest 1999;59:139-46.

Supplementing with folic acid in amounts as little as 300 to 800 mcg per day may increase vitamin B12 requirements. Therefore, it would be prudent for people taking folic acid to supplement with vitamin B12.

Supplementation with vitamin B12, even in relatively small amounts, can increase folic acid requirements, For that reason, people taking vitamin B12 supplements should also consider taking folic acid.

In addition, supplementing with folic acid can mask the laboratory diagnosis of vitamin B12 deficiency. Failure to identify and treat vitamin B12 deficiency in a timely manner can lead to permanent neurological damage. The relatively small amount of vitamin B12 present in most supplements is not sufficient to prevent or correct vitamin B12 deficiency in people who have pernicious anemia (a condition caused by vitamin B12 malabsorption). For that reason, people should tell their doctor if they are taking folic acid supplements, so that the doctor will order alternative laboratory tests if vitamin B12 deficiency is suspected.


Refrences
  • Smith AD. Folic acid fortification: the good, the bad, and the puzzle of vitamin B-12. Am J Clin Nutr 2007;85:3-5.
  • Steiner I,Melamed E. Folic acid and the nervous system. Neurology. 1983 Dec;33(12):1634

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