|Lean Mass||2||Fish Oil, AcetylCarnitine, Creatine|
|Insulin Sensitivity||2||Vitamin C, Magnesium, Fish Oil, AcetylCarnitine, Creatine|
|Anaerobic Exercise||2||AcetylCarnitine, Creatine|
|Sperm Quality||2||Vitamin C, AcetylCarnitine|
|Free Testosterone||1||Magnesium, Fish Oil, AcetylCarnitine, Creatine|
|Cell Adhesion Factors (aka sCAM-1||1||Fish Oil|
|Endothelial Function||1||Fish Oil|
|Memory||1||Fish Oil, Creatine|
|Attention||1||Fish Oil, AcetylCarnitine, Creatine|
|Treatment of Hepatic Encephalopathy||1||AcetylCarnitine|
|Plasma Vitamin C||1||Vitamin C|
|Treatment of Myotonic Dystrophy||1||Creatine|
|Muscle Carnitine Content||1||AcetylCarnitine|
|Infant Birth Weight||1||Fish Oil|
|Blood Flow||1||Vitamin C, Fish Oil|
|VO2 Max||1||Vitamin C, Fish Oil, AcetylCarnitine, Creatine|
|Power Output||1||AcetylCarnitine, Creatine|
|Bone Mineral Density (aka BMD)||1||Creatine|
|Natural Killer Cell Content (aka NK cell||Neutral||Fish Oil|
|Muscle Soreness (aka Delayed onset muscle soreness||Neutral||Fish Oil|
|T Cell Count||Neutral||Fish Oil|
|B cell count||Neutral||Fish Oil|
|Symptoms of Alzheimers||Neutral||Fish Oil|
|Total Cholesterol||Neutral||AcetylCarnitine, Creatine|
|Postpartum Depression||Neutral||Fish Oil|
|Pre-Eclampsia Risk||Neutral||Fish Oil|
|Aerobic Exercise||Neutral||Vitamin C, AcetylCarnitine, Creatine|
|Apolipoprotein B||Neutral||Fish Oil|
|Exercise Capacity in COPD||Neutral||Creatine|
|Protection from Smoking||Neutral||Vitamin C|
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Wild cherry bark is used traditionally to promote mucus discharge.
Studies show, people who got more vitamin C from their diet were less likely to be diagnosed with bronchitis, however, vitamin C has not been studied in relation to COPD.
Mullein is traditionally used for its ability to promote the discharge of mucus and to soothe mucous membranes.
Magnesium is needed for normal function, supplementing with it can make up for the magnesium deficiency commonly caused by prescription drugs taken by people with COPD.
Lobelia is used traditionally to promote mucus discharge.
The omega-3 fatty acids found in fish oil have been linked to reduced risk of COPD.
Evening primrose oil contains gamma-linolenic acid, a type of omega-3 fatty acid that has been linked to reduced risk of COPD.
Eucalyptus is used traditionally to promote mucus discharge.
Elecampane is used traditionally to promote mucus discharge.
CoQ10 levels have been found to be low in people with COPD. Supplementing with CoQ10 improved blood oxygenation, exercise performance, and heart rate in one study.
Anise is used traditionally to promote mucus discharge.
2 grams taken twice per day. Studies have shown that when L-carnitine is given to people with chronic lung disease, breathing during exercise improves.
50 drops of a concentrated alcohol extract twice per day. One double-blind trial found an ivy leaf extract to be as effective as the mucus-dissolving drug ambroxol for treating chronic bronchitis, which is a component of chronic obstructive pulmonary disease.
5 grams three times a day for two weeks, and then 5 grams once daily. Creatine has been shown to increase muscle strength, muscle endurance, and overall health status.
200 mg three times daily. N-acetyl cysteine helps break down mucus and supplies antioxidant protection to lung tissue.
General Health thiis is a test stack
This is a test stack please ignore
General Health Women's Heart - Mood - Hormones Health
I've developed this stack with input from my functional med doc, Nutrahacker, and ongoing research to optimize women's health for mood, hear...