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Chevonne Neiva

General Health 14 Updated: 2019-05-14 ChevonneN
Want to put together a stack to alleviate depression symptoms and boost energy.

64 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity2 Vitamin D, Magnesium, Fish Oil
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Endothelial Function1 Fish Oil
Lipid Peroxidation1 Fish Oil
Photoprotection1 Fish Oil
Memory1 Fish Oil
Sleep Quality1 Magnesium
Serum Magnesium1 Magnesium
Free Testosterone1 Vitamin D, Magnesium, Fish Oil
Lean Mass1 Vitamin D, Fish Oil
Infant Birth Weight1 Fish Oil
Symptoms of AlzheimersNeutral Fish Oil
FatigueNeutral Fish Oil
Postpartum DepressionNeutral Fish Oil
Heart RateNeutral Fish Oil
Blood FlowNeutral Fish Oil
LeptinNeutral Fish Oil
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
Muscle DamageNeutral Fish Oil
B cell countNeutral Fish Oil
AttentionNeutral Fish Oil
Insulin SecretionNeutral Fish Oil
Apolipoprotein BNeutral Fish Oil
VO2 MaxNeutral Fish Oil
HDL-CNeutral Magnesium
Fecal WeightNeutral Magnesium
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No Posts have been posted to this users journal.

  • 2019-05-14 21:07:55: Fish Oil was added.
  • 2019-05-14 21:07:55: Dose unit of Fish Oil was set to 1.
  • 2019-05-14 21:07:55: Dose status of Fish Oil was set to Empty.
  • 2019-05-14 21:07:55: Start date of Fish Oil was set to 2019-05-14.
  • 2019-05-14 21:07:55: Magnesium was added.
  • 2019-05-14 21:07:55: Dose unit of Magnesium was set to 1.
  • 2019-05-14 21:07:55: Dose status of Magnesium was set to Empty.
  • 2019-05-14 21:07:55: Start date of Magnesium was set to 2019-05-14.
  • 2019-05-14 21:07:55: Vitamin D was added.
  • 2019-05-14 21:07:55: Dose unit of Vitamin D was set to 1.
  • 2019-05-14 21:07:55: Dose status of Vitamin D was set to Empty.
  • 2019-05-14 21:07:55: Start date of Vitamin D was set to 2019-05-14.
  • 2019-05-14 21:07:55: Caffeine was added.
  • 2019-05-14 21:07:55: Dose unit of Caffeine was set to 1.
  • 2019-05-14 21:07:55: Dose status of Caffeine was set to Empty.
  • 2019-05-14 21:07:55: Start date of Caffeine was set to 2019-05-14.
  • 2019-05-14 21:07:55: St. John’s Wort was added.
  • 2019-05-14 21:07:55: Dose unit of St. John’s Wort was set to 1.
  • 2019-05-14 21:07:55: Dose status of St. John’s Wort was set to Empty.
  • 2019-05-14 21:07:55: Start date of St. John’s Wort was set to 2019-05-14.
  • 2019-05-14 21:07:55: Co-Enzyme Q10 was added.
  • 2019-05-14 21:07:55: Dose unit of Co-Enzyme Q10 was set to 1.
  • 2019-05-14 21:07:55: Dose status of Co-Enzyme Q10 was set to Empty.
  • 2019-05-14 21:07:55: Start date of Co-Enzyme Q10 was set to 2019-05-14.
  • 2019-05-14 21:07:55: Calcium was added.
  • 2019-05-14 21:07:55: Dose unit of Calcium was set to 1.
  • 2019-05-14 21:07:55: Dose status of Calcium was set to Empty.
  • 2019-05-14 21:07:55: Start date of Calcium was set to 2019-05-14.
  • 2019-05-14 21:03:04: Description was set to Want to put together a stack to alleviate depression symptoms and boost energy..

Dosage Compound Form Frequency Dates Notes
0.00 mg ,,,,,,2019-05-14
0.00 mg ,,,,,,2019-05-14
0.00 mg ,,,,,,2019-05-14
0.00 mg ,,,,,,2019-05-14
0.00 mg ,,,,,,2019-05-14
0.00 mg ,,,,,,2019-05-14
0.00 mg ,,,,,,2019-05-14

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Chevonne Neiva



Potential Interactions
There is some evidence that magnesium may enhance calcium absorption.
Refrences
  • Briscoe AM, Ragan C. Effect of magnesium on calcium metabolism in man. Am J Clin Nutr 1966;19:296-306.
Vitamin D’s most important role is maintaining blood levels of calcium. Therefore, many doctors recommend that those supplementing with calcium also supplement with 400–1,200 IU of vitamin D per day.
Refrences
  • Norman AW. Intestinal calcium absorption: a vitamin D-hormone-mediated adaptive response. Am J Clin Nutr 1990;51:290-300.

Saved Therapies Added Time Frequency Notes

 

Saved Activities Added Time Frequency Notes

 

Saved Nutrition Added Time Frequency Notes

 



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