|Blood Flow||2||Vitamin E, Vitamin C|
|Immunity (aka Immune system)||1||Vitamin E|
|Interleukin 4||1||Vitamin E|
|Interferon Gamma||1||Vitamin E|
|Prostate Cancer Risk||1||Vitamin E|
|Sperm Quality||1||Vitamin C|
|Cortisol||1||Vitamin E, Vitamin C|
|Plasma Vitamin C||1||Vitamin C|
|Colon cancer risk||Neutral||Vitamin E|
|Verbal Fluency||Neutral||Vitamin E|
|Serum T3||Neutral||Vitamin E|
|Serum T4||Neutral||Vitamin E|
|Breast Cancer Risk||Neutral||Vitamin E|
|Risk of Stroke||Neutral||Vitamin E|
|Inflammation||Neutral||Vitamin C, Quercetin|
|Exercise-Induced Immune Suppression||Neutral||Vitamin C|
|Aerobic Exercise||Neutral||Vitamin C|
|VO2 Max||Neutral||Vitamin C|
|Protection from Smoking||Neutral||Vitamin C|
|Bleeding Time||Neutral||Vitamin E|
|Fat Mass||Neutral||Vitamin C|
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Low blood levels of vitamin E have been linked to increased risk of forming cataracts. Vitamin E supplements have been reported to protect against cataracts.
500 to 1,000 mg daily. Supplementing with vitamin C, an important nutrient for healthy vision, has been linked with lower risk of developing cataracts.
|40 mg||Vitamin B3 (Niacin)||,,,,,,|
40 mg daily with 3 mg daily vitamin B2. Vitamin B3 is needed to protect glutathione, an important antioxidant in the eye.
The flavonoid quercetin may help protect against cataracts by blocking sorbitol accumulation in the eye.
Bilberry is high in flavonoids called anthocyanosides, which may protect both the lens and retina from oxidative damage and reduce the risk of cataracts.
People who eat fruits and vegetables rich in beta-carotene have a lower risk of developing cataracts.
|3 mg||Vitamin B2||,,,,,,|
3 mg daily with 40 mg daily vitamin B3. Vitamin B2 is needed to protect glutathione, an important antioxidant in the eye. Studies show, supplementing with vitamin B2 prevented cataracts in people who were deficient.
15 mg three times per week. People with high intakes of the carotenoid lutein have been reported to be at a low risk for cataracts.
General Health MDMA Roll Supplement
Supplementation before/during MDMA Roll to reduce damage, enhance experience. Do not consume drugs.
General Health Supplement Score v1