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Brain Food

General Health Stack 56 Updated: 2017-08-14  
Increase brain function and prooductivity

Health Notes & References


This stack has no notes or references yet.
  • 2017-08-23 17:25:05: Start date was cleared. Previous value was 2017-08-09
  • 2017-08-23 17:25:05: End date was set to 2017-08-23.
  • 2017-08-14 22:21:53: Glutamine was added.
  • 2017-08-14 22:21:53: Start date of Glutamine was set to 2017-08-14.
  • 2017-08-14 22:19:38: BCAA was added.
  • 2017-08-14 22:19:38: Start date of BCAA was set to 2017-08-14.
  • 2017-08-09 23:03:53: Creatine was added.
  • 2017-08-09 23:03:53: Start date of Creatine was set to 2017-08-09.
  • 2017-08-09 22:30:56: Fish Oil was removed.
  • 2017-08-09 10:50:11: Krill Oil was added.
  • 2017-08-09 10:50:11: Start date of Krill Oil was set to 2017-08-09.
  • 2017-08-09 10:27:56: Vitamin B12 was added.
  • 2017-08-09 10:27:56: Start date of Vitamin B12 was set to 2017-08-09.
  • 2017-08-09 10:24:50: Bacopa monnieri was added.
  • 2017-08-09 10:24:50: Start date of Bacopa monnieri was set to 2017-08-09.
  • 2017-08-09 10:21:33: Vitamin D was added.
  • 2017-08-09 10:21:33: Dose unit of Vitamin D was set to 1.
  • 2017-08-09 10:21:33: Dose status of Vitamin D was set to Empty.
  • 2017-08-09 10:21:33: Start date of Vitamin D was set to 2017-08-09.
  • 2017-08-09 10:21:33: Fish Oil was added.
  • 2017-08-09 10:21:33: Dose unit of Fish Oil was set to 1.
  • 2017-08-09 10:21:33: Dose status of Fish Oil was set to Empty.
  • 2017-08-09 10:21:33: Start date of Fish Oil was set to 2017-08-09.
  • 2017-08-09 10:21:33: L-Theanine was added.
  • 2017-08-09 10:21:33: Dose unit of L-Theanine was set to 1.
  • 2017-08-09 10:21:33: Dose status of L-Theanine was set to Empty.
  • 2017-08-09 10:21:33: Start date of L-Theanine was set to 2017-08-09.
  • 2017-08-09 10:21:33: Magnesium was added.
  • 2017-08-09 10:21:33: Dose unit of Magnesium was set to 1.
  • 2017-08-09 10:21:33: Dose status of Magnesium was set to Empty.
  • 2017-08-09 10:21:33: Start date of Magnesium was set to 2017-08-09.
  • 2017-08-09 10:21:33: Choline Bitartrate was added.
  • 2017-08-09 10:21:33: Dose unit of Choline Bitartrate was set to 1.
  • 2017-08-09 10:21:33: Dose status of Choline Bitartrate was set to Empty.
  • 2017-08-09 10:21:33: Start date of Choline Bitartrate was set to 2017-08-09.
  • 2017-08-09 10:20:39: Description was set to Increase brain function and prooductivity.
Supplements 10 Supplements
Dosage Compound Class Frequency Dates Notes
0.00 1X2017-08-14
0.00 1X2017-08-14
0.00 1X2017-08-09
0.00 1X2017-08-09
0.00 1X2017-08-09
0.00 1X2017-08-09
0.00mg 1X2017-08-09
0.00mg 1X2017-08-09
0.00mg 1X2017-08-09
0.00mg 1X2017-08-09

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Brain Food



Associated Conditions & Symptoms

Taken as a treatment for Adhd Attention Deficit Hyperactivity Disorder


Stack Journal

This stack has no journal entries.

Potential Effects from Stack

EffectScaleContributors
Cognition2 Bacopa monnieri, Choline Bitartrate, L-Theanine
Memory1 Creatine, Bacopa monnieri
Insulin Sensitivity1 Creatine, Magnesium
Bone Mineral Density (aka BMD)1 Creatine
Hydration1 Creatine
Growth Hormone1 Creatine
Fatigue Resistance1 Creatine
VO2 Max1 Creatine
Anaerobic Exercise1 Creatine
Ammonia1 Glutamine
Free Testosterone1 Glutamine, Creatine, Magnesium
Muscular Endurance1 Creatine
Calmness1 L-Theanine
Sleep Quality1 Magnesium
Lean Mass1 Glutamine, Creatine
Euphoric1 Creatine
Power Output1 Glutamine, Creatine
Serum Magnesium1 Magnesium
Treatment of Myotonic Dystrophy1 Creatine
Total CholesterolNeutral Creatine
Treatment of Amyotrophic lateral sclerosis (ALS)Neutral Creatine
HDL-CNeutral Magnesium
TriglyceridesNeutral Magnesium
Fecal WeightNeutral Magnesium
Treatment of COPDNeutral Creatine
Exercise Capacity in COPDNeutral Creatine
Lung FunctionNeutral Creatine
Cognition (Omnivores)Neutral Creatine
Kidney Function (aka Renal function)Neutral Creatine
CortisolNeutral Glutamine, Creatine, Magnesium
Exercise Capacity (with Heart Conditions)Neutral Creatine
Fat MassNeutral Glutamine, Creatine
Liver EnzymesNeutral Creatine
Aerobic ExerciseNeutral Creatine
AttentionNeutral Creatine, Bacopa monnieri
Neutral Glutamine, BCAA, Creatine, Krill Oil, Vitamin B12, Bacopa monnieri, Choline Bitartrate, Magnesium, L-Theanine
Heart RateNeutral Creatine
InflammationNeutral Glutamine
Lactate ProductionNeutral Creatine
Asthma-1 Magnesium
Muscle Damage-1 Glutamine, Creatine
HbA1c-1 Magnesium
Blood Pressure-1 Creatine, Bacopa monnieri, Magnesium
IGF-1 (aka Insulin-like growth factor-1)-1 Creatine, Magnesium
Lipid Peroxidation-1 Creatine
Homocysteine-1 Creatine, Vitamin B12
Fatigue-1 Creatine
Stress-1 Krill Oil
Anxiety-1 Bacopa monnieri
Blood Glucose-2 Creatine, Magnesium
Depression-2 Creatine, Bacopa monnieri

 

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