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Brain Food

General Health Stack 104 Updated: 2017-08-14  
Increase brain function and prooductivity

Health Notes & References


This stack has no notes or references yet.

No Posts related to this stack have been posted to the users Health Journal.

  • 2017-08-23 17:25:05: Start date was cleared. Previous value was 2017-08-09
  • 2017-08-23 17:25:05: End date was set to 2017-08-23.
  • 2017-08-14 22:21:53: Glutamine was added.
  • 2017-08-14 22:21:53: Start date of Glutamine was set to 2017-08-14.
  • 2017-08-14 22:19:38: BCAA was added.
  • 2017-08-14 22:19:38: Start date of BCAA was set to 2017-08-14.
  • 2017-08-09 23:03:53: Creatine was added.
  • 2017-08-09 23:03:53: Start date of Creatine was set to 2017-08-09.
  • 2017-08-09 22:30:56: Fish Oil was removed.
  • 2017-08-09 10:50:11: Krill Oil was added.
  • 2017-08-09 10:50:11: Start date of Krill Oil was set to 2017-08-09.
  • 2017-08-09 10:27:56: Vitamin B12 was added.
  • 2017-08-09 10:27:56: Start date of Vitamin B12 was set to 2017-08-09.
  • 2017-08-09 10:24:50: Bacopa monnieri was added.
  • 2017-08-09 10:24:50: Start date of Bacopa monnieri was set to 2017-08-09.
  • 2017-08-09 10:21:33: Vitamin D was added.
  • 2017-08-09 10:21:33: Dose unit of Vitamin D was set to 1.
  • 2017-08-09 10:21:33: Dose status of Vitamin D was set to Empty.
  • 2017-08-09 10:21:33: Start date of Vitamin D was set to 2017-08-09.
  • 2017-08-09 10:21:33: Fish Oil was added.
  • 2017-08-09 10:21:33: Dose unit of Fish Oil was set to 1.
  • 2017-08-09 10:21:33: Dose status of Fish Oil was set to Empty.
  • 2017-08-09 10:21:33: Start date of Fish Oil was set to 2017-08-09.
  • 2017-08-09 10:21:33: L-Theanine was added.
  • 2017-08-09 10:21:33: Dose unit of L-Theanine was set to 1.
  • 2017-08-09 10:21:33: Dose status of L-Theanine was set to Empty.
  • 2017-08-09 10:21:33: Start date of L-Theanine was set to 2017-08-09.
  • 2017-08-09 10:21:33: Magnesium was added.
  • 2017-08-09 10:21:33: Dose unit of Magnesium was set to 1.
  • 2017-08-09 10:21:33: Dose status of Magnesium was set to Empty.
  • 2017-08-09 10:21:33: Start date of Magnesium was set to 2017-08-09.
  • 2017-08-09 10:21:33: Choline Bitartrate was added.
  • 2017-08-09 10:21:33: Dose unit of Choline Bitartrate was set to 1.
  • 2017-08-09 10:21:33: Dose status of Choline Bitartrate was set to Empty.
  • 2017-08-09 10:21:33: Start date of Choline Bitartrate was set to 2017-08-09.
  • 2017-08-09 10:20:39: Description was set to Increase brain function and prooductivity.

 

tuomeyp

About tuomeyp

 

Supplements 10 Supplements
Dosage Compound Frequency Dates Notes
0.00 1X2017-08-14
0.00 1X2017-08-14
0.00 1X2017-08-09
0.00 1X2017-08-09
0.00 1X2017-08-09
0.00 1X2017-08-09
0.00mg 1X2017-08-09
0.00mg 1X2017-08-09
0.00mg 1X2017-08-09
0.00mg 1X2017-08-09

Potential Dosage Guidelines
Associated Conditions & Symptoms

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Brain Food





80 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity2 Creatine, Magnesium, Vitamin D
Lean Mass2 Glutamine, Creatine, Vitamin D
Free Testosterone2 Glutamine, Creatine, Magnesium, Vitamin D
Cognition2 Bacopa monnieri, Choline Bitartrate, L-Theanine
Serum Magnesium1 Magnesium
Growth Hormone1 Creatine
Hydration1 Creatine
Ammonia1 Glutamine
Euphoric1 Creatine
Treatment of Myotonic Dystrophy1 Creatine
VO2 Max1 Creatine
Fatigue Resistance1 Creatine
Muscular Endurance1 Creatine
Memory1 Creatine, Bacopa monnieri
Sleep Quality1 Magnesium
Power Output1 Glutamine, Creatine, Vitamin D
Anaerobic Exercise1 Creatine
Bone Mineral Density (aka BMD)1 Creatine
Calmness1 L-Theanine
Cognition (Omnivores)Neutral Creatine
Total CholesterolNeutral Creatine
InflammationNeutral Glutamine, Vitamin D
Exercise Capacity in COPDNeutral Creatine
Treatment of Amyotrophic lateral sclerosis (ALS)Neutral Creatine
CortisolNeutral Glutamine, Creatine, Magnesium
HDL-CNeutral Magnesium
Treatment of COPDNeutral Creatine
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