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Boosting Overall Health Quality of Life

General Health 144 Updated: 2018-03-050 following meggfire
Using this stack to manage and keep track of my extensive supplement and vitamin list - I have made huge strides using these so far and need to remember to be diligent for quality of life and to stay off the many prescriptions I was once taking.

Health Notes & References


This stack has no notes or references yet.

No Posts related to this stack have been posted to the users Health Journal.

  • 2018-03-04 18:06:43: Magnesium was added.
  • 2018-03-04 18:06:43: Dose unit of Magnesium was set to 1.
  • 2018-03-04 18:06:43: Dose status of Magnesium was set to Empty.
  • 2018-03-04 18:06:43: Start date of Magnesium was set to 2018-03-04.
  • 2018-03-04 18:06:43: Calcium was added.
  • 2018-03-04 18:06:43: Dose unit of Calcium was set to 1.
  • 2018-03-04 18:06:43: Dose status of Calcium was set to Empty.
  • 2018-03-04 18:06:43: Start date of Calcium was set to 2018-03-04.
  • 2018-03-04 18:06:43: Vitamin C was added.
  • 2018-03-04 18:06:43: Dose unit of Vitamin C was set to 1.
  • 2018-03-04 18:06:43: Dose status of Vitamin C was set to Empty.
  • 2018-03-04 18:06:43: Start date of Vitamin C was set to 2018-03-04.
  • 2018-03-04 18:06:43: Vitamin D was added.
  • 2018-03-04 18:06:43: Dose unit of Vitamin D was set to 1.
  • 2018-03-04 18:06:43: Dose status of Vitamin D was set to Empty.
  • 2018-03-04 18:06:43: Start date of Vitamin D was set to 2018-03-04.
  • 2018-03-04 18:06:43: Boswellia was added.
  • 2018-03-04 18:06:43: Dose unit of Boswellia was set to 1.
  • 2018-03-04 18:06:43: Dose status of Boswellia was set to Empty.
  • 2018-03-04 18:06:43: Start date of Boswellia was set to 2018-03-04.
  • 2018-03-04 18:06:43: Cyclobenzaprine was added.
  • 2018-03-04 18:06:43: Dose unit of Cyclobenzaprine was set to 6.
  • 2018-03-04 18:06:43: Dose status of Cyclobenzaprine was set to Empty.
  • 2018-03-04 18:06:43: Start date of Cyclobenzaprine was set to 2018-03-04.
  • 2018-03-04 18:06:43: St. Johns Wort was added.
  • 2018-03-04 18:06:43: Dose unit of St. Johns Wort was set to 1.
  • 2018-03-04 18:06:43: Dose status of St. Johns Wort was set to Empty.
  • 2018-03-04 18:06:43: Start date of St. Johns Wort was set to 2018-03-04.
  • 2018-03-04 18:06:43: Zinc was added.
  • 2018-03-04 18:06:43: Dose unit of Zinc was set to 1.
  • 2018-03-04 18:06:43: Dose status of Zinc was set to Empty.
  • 2018-03-04 18:06:43: Start date of Zinc was set to 2018-03-04.
  • 2018-03-04 18:06:43: Vitamin B12 was added.
  • 2018-03-04 18:06:43: Dose unit of Vitamin B12 was set to 1.
  • 2018-03-04 18:06:43: Dose status of Vitamin B12 was set to Empty.
  • 2018-03-04 18:06:43: Start date of Vitamin B12 was set to 2018-03-04.
  • 2018-03-04 18:04:09: Description was set to Using this stack to manage and keep track of my extensive supplement and vitamin list - I have made huge strides using these so far and need to remember to be diligent for quality of life and to stay off the many prescriptions I was once taking..

Dosage Compound Frequency Dates Notes
0.00mg 1X2018-03-04
0.00mg 1X2018-03-04
0.00mg 1X2018-03-04
0pill(s)Cyclobenzaprine d 1X2018-03-04
0.00mg 1X2018-03-04
0.00mg 1X2018-03-04
0.00mg 1X2018-03-04
0.00mg 1X2018-03-04
0.00mg 1X2018-03-04

Potential Dosage Guidelines
Associated Conditions & Symptoms

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Boosting Overall Health   Quality of Life



Potential Interactions
There is some evidence that magnesium may enhance calcium absorption.
Refrences
  • Briscoe AM, Ragan C. Effect of magnesium on calcium metabolism in man. Am J Clin Nutr 1966;19:296-306.
Vitamin D’s most important role is maintaining blood levels of calcium. Therefore, many doctors recommend that those supplementing with calcium also supplement with 400–1,200 IU of vitamin D per day.
Refrences
  • Norman AW. Intestinal calcium absorption: a vitamin D-hormone-mediated adaptive response. Am J Clin Nutr 1990;51:290-300.
Zinc competes for absorption with calcium. A multimineral supplement will help prevent mineral imbalances.
Refrences
  • Argiratos V, Samman S. The effect of calcium carbonate and calcium citrate on the absorption of zinc in healthy female subjects. Eur J Clin Nutr 1994;48:198-204.
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.

Current Therapies Date Added Time From Time To Notes

 

Current Activities Date Added Time From Time To Notes

 

Acceptable/Suspect Foods Date Added Time From Time To Notes

 

56 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity3 Zinc, Vitamin D, Vitamin C, Magnesium
Free Testosterone2 Zinc, Vitamin D, Magnesium
Blood Flow1 Vitamin C
Leptin1 Zinc
Sperm Quality1 Vitamin C
Plasma Vitamin C1 Vitamin C
Cortisol1 Vitamin C, Magnesium
Lean Mass1 Vitamin D
Sleep Quality1 Magnesium
Cognition1 Zinc
Serum Magnesium1 Magnesium
Exercise-Induced Immune SuppressionNeutral Vitamin C
PainNeutral Vitamin D
HomocysteineNeutral Vitamin B12
Power OutputNeutral Vitamin D
Protection from SmokingNeutral Vitamin C
Aerobic ExerciseNeutral Vitamin C
PneumoniaNeutral Zinc
IGF-1 (aka Insulin-like growth factor-1)Neutral Zinc, Magnesium
DepressionNeutral Zinc, Vitamin C
TriglyceridesNeutral Magnesium
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