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Boost Endurance and Performance

General Health 384 Updated: 2016-08-26 DeemedPremium Member
These supplements will pave the way for me to improve my laps in the pool and take my performance training to the next level as an endurance athlete.

61 Potential Effects from this Stack

Effect OnScaleContributors
Lean Mass2 Glutamine, Beta-Alanine, Creatine
Muscular Endurance2 Beta-Alanine, Creatine
Anaerobic Exercise2 Beta-Alanine, Creatine
Power Output1 Glutamine, Beta-Alanine, Creatine
Euphoric1 Creatine
Bone Mineral Density (aka BMD)1 Creatine
Hydration1 Creatine
Treatment of Myotonic Dystrophy1 Creatine
Fatigue Resistance1 Creatine
VO2 Max1 Beta-Alanine, Creatine
Growth Hormone1 Beta-Alanine, Creatine
Memory1 Bacopa monnieri, Creatine
Free Testosterone1 Glutamine, Beta-Alanine, Creatine
Ammonia1 Glutamine
Insulin SensitivityNeutral Creatine
AttentionNeutral Bacopa monnieri, Creatine
Blood PressureNeutral Bacopa monnieri, Creatine
IGF-1 (aka Insulin-like growth factor-1)Neutral Creatine
Kidney Function (aka Renal function)Neutral Creatine
Liver EnzymesNeutral Creatine
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No Posts have been posted to this users journal.

  • 2017-01-14 14:58:29: Start date was cleared. Previous value was 2016-06-17
  • 2017-01-14 14:58:29: End date was set to 2017-01-14.
  • 2016-08-26 04:01:55: Bacopa monnieri was added.
  • 2016-08-26 04:01:55: Start date of Bacopa monnieri was set to 2016-08-26.
  • 2016-06-17 04:18:30: Health notes was set to Stack by Krissy Kendall, PhD, prof @ Georgia Southern.
  • 2016-06-17 04:17:42: Protien was removed.
  • 2016-06-17 04:16:33: Start date of Sodium Phosphate was set to 2016-06-17.
  • 2016-06-17 04:16:33: BCAA was added.
  • 2016-06-17 04:16:33: Dose unit of BCAA was set to 1.
  • 2016-06-17 04:16:33: Start date of BCAA was set to 2016-06-17.
  • 2016-06-17 04:16:33: Protien was added.
  • 2016-06-17 04:16:33: Dose unit of Protien was set to 1.
  • 2016-06-17 04:16:33: Start date of Protien was set to 2016-06-17.
  • 2016-06-17 04:16:33: Glutamine was added.
  • 2016-06-17 04:16:33: Dose unit of Glutamine was set to 1.
  • 2016-06-17 04:16:33: Start date of Glutamine was set to 2016-06-17.
  • 2016-06-17 04:16:33: Start date of Beta-Alanine was set to 2016-06-17.
  • 2016-06-17 04:16:33: Sodium Phosphate was added.
  • 2016-06-17 04:16:33: Dose quantity of Sodium Phosphate was set to 3.
  • 2016-06-17 04:16:33: Dose unit of Sodium Phosphate was set to 2.
  • 2016-06-17 04:16:32: Creatine was added.
  • 2016-06-17 04:16:32: Dose quantity of Creatine was set to 5.
  • 2016-06-17 04:16:32: Dose unit of Creatine was set to 2.
  • 2016-06-17 04:16:32: Start date of Creatine was set to 2016-06-17.
  • 2016-06-17 04:16:32: Caffeine was added.
  • 2016-06-17 04:16:32: Dose quantity of Caffeine was set to 150.
  • 2016-06-17 04:16:32: Dose unit of Caffeine was set to 1.
  • 2016-06-17 04:16:32: Start date of Caffeine was set to 2016-06-17.
  • 2016-06-17 04:16:32: Beta-Alanine was added.
  • 2016-06-17 04:16:32: Dose quantity of Beta-Alanine was set to 2.
  • 2016-06-17 04:16:32: Dose unit of Beta-Alanine was set to 2.
  • 2016-06-17 04:14:17: Description was set to These supplements will pave the way for me to improve my laps in the pool and take my performance training to the next level as an endurance athlete..

Dosage Compound Form Frequency Dates Notes
0.00 1X1,1,1,1,1,1,12016-08-26
0.00 mg 1X1,1,1,1,1,1,12016-06-17
0.00 mg 1X1,1,1,1,1,1,12016-06-17
3 gSodium Phosphate 1X1,1,1,1,1,1,12016-06-17
2 g 1X1,1,1,1,1,1,12016-06-17
150 mg 1X1,1,1,1,1,1,12016-06-17
5 g 09:00 am(Daily) - 1X1,1,1,1,1,1,12016-06-17

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Boost Endurance and Performance



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