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Becky's Gen Health Stack

General Health 323 Updated: 2016-11-27 RBrummond
Using this stack for increased energy and mental focus

76 Potential Effects from this Stack

Effect OnScaleContributors
Sperm Quality2 Ashwagandha, Vitamin C
Blood Flow1 Fish Oil, Vitamin C
Motivation1 Ashwagandha
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Endothelial Function1 Fish Oil
Sleep Quality1 GABA
Memory1 Fish Oil
Photoprotection1 Fish Oil
Power Output1 Ashwagandha
VO2 Max1 Ashwagandha, Fish Oil, Vitamin C
Infant Birth Weight1 Fish Oil
Free Testosterone1 Ashwagandha, Fish Oil, 7-Keto DHEA
Plasma Vitamin C1 Vitamin C
Anaerobic Exercise1 Ashwagandha
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
Protection from SmokingNeutral Vitamin C
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
Postpartum DepressionNeutral Fish Oil
Lipid PeroxidationNeutral Fish Oil, Vitamin C
Aerobic ExerciseNeutral Vitamin C
LeptinNeutral Fish Oil
Symptoms of AlzheimersNeutral Fish Oil
T Cell CountNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
B cell countNeutral Fish Oil
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  • 2016-11-27 15:50:19: N-Acetyl Cysteine was added.
  • 2016-11-27 15:50:19: Dose quantity of N-Acetyl Cysteine was set to 1.
  • 2016-11-27 15:50:19: Dose unit of N-Acetyl Cysteine was set to 6.
  • 2016-11-27 15:50:19: Dose status of N-Acetyl Cysteine was set to Under..
  • 2016-11-27 15:50:19: Start date of N-Acetyl Cysteine was set to 2016-11-27.
  • 2016-11-27 15:50:19: 7-Keto DHEA was added.
  • 2016-11-27 15:50:19: Dose quantity of 7-Keto DHEA was set to 1.
  • 2016-11-27 15:50:19: Dose unit of 7-Keto DHEA was set to 6.
  • 2016-11-27 15:50:19: Dose status of 7-Keto DHEA was set to Empty.
  • 2016-11-27 15:50:19: Start date of 7-Keto DHEA was set to 2016-11-27.
  • 2016-11-27 15:50:19: Selenium was added.
  • 2016-11-27 15:50:19: Dose quantity of Selenium was set to 1.
  • 2016-11-27 15:50:19: Dose unit of Selenium was set to 6.
  • 2016-11-27 15:50:19: Dose status of Selenium was set to Under..
  • 2016-11-27 15:50:19: Start date of Selenium was set to 2016-11-27.
  • 2016-11-27 15:50:19: Vitamin C was added.
  • 2016-11-27 15:50:19: Dose quantity of Vitamin C was set to 1.
  • 2016-11-27 15:50:19: Dose unit of Vitamin C was set to 6.
  • 2016-11-27 15:50:19: Dose status of Vitamin C was set to Under..
  • 2016-11-27 15:50:19: Start date of Vitamin C was set to 2016-11-27.
  • 2016-11-27 15:50:19: Co-Enzyme Q10 was added.
  • 2016-11-27 15:50:19: Dose quantity of Co-Enzyme Q10 was set to 1.
  • 2016-11-27 15:50:19: Dose unit of Co-Enzyme Q10 was set to 6.
  • 2016-11-27 15:50:19: Dose status of Co-Enzyme Q10 was set to Under..
  • 2016-11-27 15:50:19: Start date of Co-Enzyme Q10 was set to 2016-11-27.
  • 2016-11-27 15:50:19: Fish Oil was added.
  • 2016-11-27 15:50:19: Dose quantity of Fish Oil was set to 1.
  • 2016-11-27 15:50:19: Dose unit of Fish Oil was set to 6.
  • 2016-11-27 15:50:19: Dose status of Fish Oil was set to Under..
  • 2016-11-27 15:50:19: Start date of Fish Oil was set to 2016-11-27.
  • 2016-11-27 15:50:19: Iron was added.
  • 2016-11-27 15:50:19: Dose quantity of Iron was set to 1.
  • 2016-11-27 15:50:19: Dose unit of Iron was set to 6.
  • 2016-11-27 15:50:19: Dose status of Iron was set to Empty.
  • 2016-11-27 15:50:19: Start date of Iron was set to 2016-11-27.
  • 2016-11-27 15:50:19: Adrenal Success was added.
  • 2016-11-27 15:50:19: Dose quantity of Adrenal Success was set to 2.
  • 2016-11-27 15:50:19: Dose unit of Adrenal Success was set to 6.
  • 2016-11-27 15:50:19: Dose status of Adrenal Success was set to Empty.
  • 2016-11-27 15:50:19: Start date of Adrenal Success was set to 2016-11-27.
  • 2016-11-27 15:50:19: D-Ribose was added.
  • 2016-11-27 15:50:19: Dose quantity of D-Ribose was set to 5.
  • 2016-11-27 15:50:19: Dose unit of D-Ribose was set to 6.
  • 2016-11-27 15:50:19: Dose status of D-Ribose was set to Empty.
  • 2016-11-27 15:50:19: Start date of D-Ribose was set to 2016-11-27.
  • 2016-11-27 15:50:19: Amino Balance was added.
  • 2016-11-27 15:50:19: Dose quantity of Amino Balance was set to 3.
  • 2016-11-27 15:50:19: Dose unit of Amino Balance was set to 6.
  • 2016-11-27 15:50:19: Dose status of Amino Balance was set to Empty.
  • 2016-11-27 15:50:19: Start date of Amino Balance was set to 2016-11-27.
  • 2016-11-27 15:50:19: Turmeric was added.
  • 2016-11-27 15:50:19: Dose quantity of Turmeric was set to 1.
  • 2016-11-27 15:50:19: Dose unit of Turmeric was set to 6.
  • 2016-11-27 15:50:19: Dose status of Turmeric was set to Under..
  • 2016-11-27 15:50:19: Start date of Turmeric was set to 2016-11-27.
  • 2016-11-27 15:50:19: Betaine Hydrochloride was added.
  • 2016-11-27 15:50:19: Dose quantity of Betaine Hydrochloride was set to 1.
  • 2016-11-27 15:50:19: Dose unit of Betaine Hydrochloride was set to 6.
  • 2016-11-27 15:50:19: Dose status of Betaine Hydrochloride was set to Empty.
  • 2016-11-27 15:50:19: Start date of Betaine Hydrochloride was set to 2016-11-27.
  • 2016-11-27 15:50:19: Ashwagandha was added.
  • 2016-11-27 15:50:19: Dose quantity of Ashwagandha was set to 2.
  • 2016-11-27 15:50:19: Dose unit of Ashwagandha was set to 6.
  • 2016-11-27 15:50:19: Dose status of Ashwagandha was set to Under..
  • 2016-11-27 15:50:19: Start date of Ashwagandha was set to 2016-11-27.
  • 2016-11-27 15:50:19: Vitamin D3 2,000 IU was added.
  • 2016-11-27 15:50:19: Dose quantity of Vitamin D3 2,000 IU was set to 1.
  • 2016-11-27 15:50:19: Dose unit of Vitamin D3 2,000 IU was set to 6.
  • 2016-11-27 15:50:19: Dose status of Vitamin D3 2,000 IU was set to Empty.
  • 2016-11-27 15:50:19: Start date of Vitamin D3 2,000 IU was set to 2016-11-27.
  • 2016-11-27 15:50:19: DMG was added.
  • 2016-11-27 15:50:19: Dose quantity of DMG was set to 1.
  • 2016-11-27 15:50:19: Dose unit of DMG was set to 6.
  • 2016-11-27 15:50:19: Dose status of DMG was set to Empty.
  • 2016-11-27 15:50:19: Start date of DMG was set to 2016-11-27.
  • 2016-11-27 15:50:19: GABA was added.
  • 2016-11-27 15:50:19: Dose quantity of GABA was set to 1.
  • 2016-11-27 15:50:19: Dose unit of GABA was set to 6.
  • 2016-11-27 15:50:19: Dose status of GABA was set to Under..
  • 2016-11-27 15:50:19: Start date of GABA was set to 2016-11-27.
  • 2016-11-27 15:35:03: Description was set to Using this stack for increased energy and mental focus.

Dosage Compound Form Frequency Dates Notes
1 pill(s) 3X1,1,1,1,1,1,12016-11-27
1 pill(s)DMG 3X1,1,1,1,1,1,12016-11-27
1 pill(s)Vitamin D3 2,000 IU 1X1,1,1,1,1,1,12016-11-27
2 pill(s) 1X1,1,1,1,1,1,12016-11-27
1 pill(s) 3X1,1,1,1,1,1,12016-11-27
1 pill(s) 2X1,1,1,1,1,1,12016-11-27
3 pill(s)Amino Balance 2X1,1,1,1,1,1,12016-11-27
5 pill(s) 2X1,1,1,1,1,1,12016-11-27
2 pill(s)Adrenal Success 3X1,1,1,1,1,1,12016-11-27
1 pill(s) 1X1,1,1,1,1,1,12016-11-27
1 pill(s) 1X1,1,1,1,1,1,12016-11-27
1 pill(s) 1X1,1,1,1,1,1,12016-11-27
1 pill(s) 1X1,1,1,1,1,1,12016-11-27
1 pill(s) 1X1,1,1,1,1,1,12016-11-27
1 pill(s) 3X1,1,1,1,1,1,12016-11-27
1 pill(s) 1X1,1,1,1,1,1,12016-11-27

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Beckys Gen Health Stack



Potential Interactions
Although vitamin C increases iron absorption, the effect is relatively minor.
Refrences
  • Hunt JR, Gallagher SK, Johnson LK. Effect of ascorbic acid on apparent iron absorption by women with low iron stores. Am J Clin Nutr 1994;59:1381-5.
  • Hallberg L, Brune M, Rossander L. The role of vitamin C in iron absorption. Int J Vitam Nutr Res Suppl 1989;30:103-8.
  • Lynch SR, Cook JD. Interaction of vitamin C and iron. Ann N Y Acad Sci 1980;355:32-44.
  • Hallberg L, Brune M, Rossander L. Effect of ascorbic acid on iron absorption from different types of meals. Studies with ascorbic-acid-rich foods and synthetic ascorbic acid given in different amounts with different meals. Hum Nutr Appl Nutr 1986;40:97-113.
Vitamin C appears to convert sodium selenite (a form of selenium used for supplementation) to elemental selenium, making it unavailable for absorption. This interaction occurred when 1 g of vitamin C was taken with sodium selenite on an empty stomach, but not when these nutrients were taken together with a meal. Vitamin C does not appear to interact with selenomethionine, another commonly used form of supplemental selenium.
Refrences
  • Robinson MF,Thomson CD,Huemmer PK. Effect of a megadose of ascorbic acid, a meal and orange juice on the absorption of selenium as sodium selenite. The New Zealand medical journal. 1985 Aug;98(784):627-9
  • Ip C. Interaction of vitamin C and selenium supplementation in the modification of mammary carcinogenesis in rats. Journal of the National Cancer Institute. 1986 Jul;77(1):299-303

Saved Therapies Added Time Frequency Notes

 

Saved Activities Added Time Frequency Notes

 

Saved Nutrition Added Time Frequency Notes

 



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