Please enable javascript to view this page correctly. Perhaps restart your browser or check to see it is not being blocked for this site.


Basic stack

General Health 256 Updated: 2017-01-20 jxav
What I'm taking now as a baseline for further improvement

82 Potential Effects from this Stack

Effect OnScaleContributors
Cognition2 Zinc, Ritalin (Methylphenidate)
Insulin Sensitivity2 Fish Oil, Zinc, Magnesium, Psyllium
Infant Birth Weight1 Fish Oil
Serum Magnesium1 Magnesium
Leptin1 Fish Oil, Zinc
Photoprotection1 Fish Oil
Memory1 Fish Oil
Endothelial Function1 Fish Oil
Free Testosterone1 Fish Oil, Zinc, Magnesium
Sleep Quality1 Magnesium
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Attention1 Fish Oil, Ritalin (Methylphenidate)
Alertness1 Ritalin (Methylphenidate)
Processing Speed1 Ritalin (Methylphenidate)
Working Memory1 Ritalin (Methylphenidate)
T Cell CountNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
VO2 MaxNeutral Fish Oil
Symptoms of AlzheimersNeutral Fish Oil
Fecal WeightNeutral Magnesium, Psyllium
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
PneumoniaNeutral Zinc
TriglyceridesNeutral Magnesium, Psyllium
B cell countNeutral Fish Oil
Postpartum DepressionNeutral Fish Oil
Lean MassNeutral Fish Oil
Insulin SecretionNeutral Fish Oil
IGF-1 (aka Insulin-like growth factor-1)Neutral Fish Oil, Zinc, Magnesium
Heart RateNeutral Fish Oil
You must login to view the remaining effects of this stack! Click here to login or register quickly.
  • 2017-01-13 00:28:48: Ritalin (Methylphenidate) was added.
  • 2017-01-13 00:28:48: Dose quantity of Ritalin (Methylphenidate) was set to 10.
  • 2017-01-13 00:28:48: Dose unit of Ritalin (Methylphenidate) was set to 1.
  • 2017-01-13 00:28:48: Dose status of Ritalin (Methylphenidate) was set to Over.
  • 2017-01-13 00:28:48: Start date of Ritalin (Methylphenidate) was set to 2017-01-13.
  • 2017-01-13 00:28:48: Psyllium was added.
  • 2017-01-13 00:28:48: Dose quantity of Psyllium was set to 2.5.
  • 2017-01-13 00:28:48: Dose unit of Psyllium was set to 2.
  • 2017-01-13 00:28:48: Dose status of Psyllium was set to Under.
  • 2017-01-13 00:28:48: Start date of Psyllium was set to 2017-01-13.
  • 2017-01-13 00:28:48: Magnesium was added.
  • 2017-01-13 00:28:48: Dose quantity of Magnesium was set to 400.
  • 2017-01-13 00:28:48: Dose unit of Magnesium was set to 1.
  • 2017-01-13 00:28:48: Dose status of Magnesium was set to Recommended.
  • 2017-01-13 00:28:48: Start date of Magnesium was set to 2017-01-13.
  • 2017-01-13 00:28:48: Zinc was added.
  • 2017-01-13 00:28:48: Dose quantity of Zinc was set to 25.
  • 2017-01-13 00:28:48: Dose unit of Zinc was set to 1.
  • 2017-01-13 00:28:48: Dose status of Zinc was set to Recommended.
  • 2017-01-13 00:28:48: Start date of Zinc was set to 2017-01-13.
  • 2017-01-13 00:28:48: Methyl Folate was added.
  • 2017-01-13 00:28:48: Dose quantity of Methyl Folate was set to 1000.
  • 2017-01-13 00:28:48: Dose unit of Methyl Folate was set to 1.
  • 2017-01-13 00:28:48: Dose status of Methyl Folate was set to Empty.
  • 2017-01-13 00:28:48: Start date of Methyl Folate was set to 2017-01-13.
  • 2017-01-13 00:28:48: Calcium was added.
  • 2017-01-13 00:28:48: Dose quantity of Calcium was set to 1000.
  • 2017-01-13 00:28:48: Dose unit of Calcium was set to 1.
  • 2017-01-13 00:28:48: Dose status of Calcium was set to Empty.
  • 2017-01-13 00:28:48: Start date of Calcium was set to 2017-01-13.
  • 2017-01-13 00:28:48: Fish Oil was added.
  • 2017-01-13 00:28:48: Dose quantity of Fish Oil was set to 1280.
  • 2017-01-13 00:28:48: Dose unit of Fish Oil was set to 1.
  • 2017-01-13 00:28:48: Dose status of Fish Oil was set to Over.
  • 2017-01-13 00:28:48: Start date of Fish Oil was set to 2017-01-13.
  • 2017-01-13 00:20:46: Description was set to What I'm taking now as a baseline for further improvement.

Dosage Compound Form Frequency Dates Notes
1280 mg 1X1,1,1,1,1,1,12017-01-13
1000 mg 1X1,1,1,1,1,1,12017-01-13
1000 mgMethyl Folate 1X1,1,1,1,1,1,12017-01-13
25 mg 1X1,1,1,1,1,1,12017-01-13
400 mg 1X1,1,1,1,1,1,12017-01-13
2.5 g 1X1,1,1,1,1,1,12017-01-13
10 mg 2X1,1,1,1,1,1,12017-01-13

Copy link below to embed this stack on your website

Basic stack



Potential Interactions
There is some evidence that magnesium may enhance calcium absorption.
Refrences
  • Briscoe AM, Ragan C. Effect of magnesium on calcium metabolism in man. Am J Clin Nutr 1966;19:296-306.
Zinc competes for absorption with calcium. A multimineral supplement will help prevent mineral imbalances.
Refrences
  • Argiratos V, Samman S. The effect of calcium carbonate and calcium citrate on the absorption of zinc in healthy female subjects. Eur J Clin Nutr 1994;48:198-204.
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.

Saved Therapies Added Time Frequency Notes

 

Saved Activities Added Time Frequency Notes

 

Saved Nutrition Added Time Frequency Notes

 



Similar Stacks
General Health Complex Self-Improvement Stack
A complex stack I've formulated over the past five years by trial and error, looking at hundreds of other people's stacks, extensive researc...
Zensight 681
General Health No noots
No noots, base brain power
Argentum88 306