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Baseline Stack

General Health Stack 64 Updated: 2017-12-01  
To include all vitamins and minerals that will be taken daily over the long term.

Health Notes & References


This stack has no notes or references yet.
  • 2017-12-01 11:53:22: Dose quantity of Oxiracetam was changed from 600.00 to 2500.
  • 2017-12-01 11:53:22: Dose status of Oxiracetam was cleared. Previous value was Under
  • 2017-12-01 11:52:52: Dose quantity of Aniracetam was changed from 1500.00 to 4.
  • 2017-12-01 11:52:52: Dose unit of Aniracetam was changed from 1 to 2.
  • 2017-12-01 11:52:52: Dose status of Aniracetam was cleared. Previous value was Recommended
  • 2017-12-01 11:52:09: Dose quantity of Agmatine was changed from 250.00 to 500.
  • 2017-12-01 11:52:09: Dose status of Agmatine was cleared. Previous value was Under
  • 2017-12-01 11:51:20: CBD Oil was added.
  • 2017-12-01 11:51:20: Dose quantity of CBD Oil was set to 20.
  • 2017-12-01 11:51:20: Dose unit of CBD Oil was set to 1.
  • 2017-12-01 11:51:20: Start date of CBD Oil was set to 2017-12-01.
  • 2017-12-01 11:51:20: Effectiveness of CBD Oil was set to Can't tell.
  • 2017-12-01 11:43:08: Agmatine was added.
  • 2017-12-01 11:43:08: Dose quantity of Agmatine was set to 250.
  • 2017-12-01 11:43:08: Dose unit of Agmatine was set to 1.
  • 2017-12-01 11:43:08: Dose status of Agmatine was set to Under.
  • 2017-12-01 11:43:08: Start date of Agmatine was set to 2017-12-01.
  • 2017-12-01 11:43:08: Effectiveness of Agmatine was set to Can't tell.
  • 2017-12-01 11:41:31: Lithium was added.
  • 2017-12-01 11:41:31: Dose quantity of Lithium was set to 4.
  • 2017-12-01 11:41:31: Dose unit of Lithium was set to 1.
  • 2017-12-01 11:41:31: Start date of Lithium was set to 2017-12-01.
  • 2017-12-01 11:41:31: Effectiveness of Lithium was set to Can't tell.
  • 2017-12-01 11:39:42: Dose quantity of Modafinil was set to 50.
  • 2017-12-01 11:39:42: Dose unit of Modafinil was set to 1.
  • 2017-12-01 11:39:42: Start date of Modafinil was set to 2017-12-01.
  • 2017-12-01 11:39:42: Effectiveness of Modafinil was set to Can't tell.
  • 2017-12-01 11:39:42: Modafinil was added.
  • 2017-12-01 11:38:40: Effectiveness of Huperzine A was set to Can't tell.
  • 2017-12-01 11:38:39: Huperzine A was added.
  • 2017-12-01 11:38:39: Dose quantity of Huperzine A was set to 200.
  • 2017-12-01 11:38:39: Dose unit of Huperzine A was set to 3.
  • 2017-12-01 11:38:39: Dose status of Huperzine A was set to Recommended.
  • 2017-12-01 11:38:39: Start date of Huperzine A was set to 2017-12-01.
  • 2017-12-01 11:37:44: Sulbutiamine was added.
  • 2017-12-01 11:37:44: Dose quantity of Sulbutiamine was set to 200.
  • 2017-12-01 11:37:44: Dose unit of Sulbutiamine was set to 1.
  • 2017-12-01 11:37:44: Dose status of Sulbutiamine was set to Under.
  • 2017-12-01 11:37:44: Start date of Sulbutiamine was set to 2017-12-01.
  • 2017-12-01 11:37:44: Effectiveness of Sulbutiamine was set to Can't tell.
  • 2017-12-01 11:36:40: Oxiracetam was added.
  • 2017-12-01 11:36:40: Dose quantity of Oxiracetam was set to 600.
  • 2017-12-01 11:36:40: Dose unit of Oxiracetam was set to 1.
  • 2017-12-01 11:36:40: Dose status of Oxiracetam was set to Under.
  • 2017-12-01 11:36:40: Start date of Oxiracetam was set to 2017-12-01.
  • 2017-12-01 11:36:40: Effectiveness of Oxiracetam was set to Can't tell.
  • 2017-12-01 11:35:55: Piracetam was added.
  • 2017-12-01 11:35:55: Dose quantity of Piracetam was set to 1600.
  • 2017-12-01 11:35:55: Dose unit of Piracetam was set to 1.
  • 2017-12-01 11:35:55: Dose status of Piracetam was set to Under.
  • 2017-12-01 11:35:55: Start date of Piracetam was set to 2017-12-01.
  • 2017-12-01 11:35:55: Effectiveness of Piracetam was set to Can't tell.
  • 2017-12-01 11:35:14: Aniracetam was added.
  • 2017-12-01 11:35:14: Dose quantity of Aniracetam was set to 1500.
  • 2017-12-01 11:35:14: Dose unit of Aniracetam was set to 1.
  • 2017-12-01 11:35:14: Dose status of Aniracetam was set to Recommended.
  • 2017-12-01 11:35:14: Start date of Aniracetam was set to 2017-12-01.
  • 2017-12-01 11:35:14: Effectiveness of Aniracetam was set to Can't tell.
  • 2017-12-01 11:34:05: Melatonin was added.
  • 2017-12-01 11:34:05: Dose quantity of Melatonin was set to 2.
  • 2017-12-01 11:34:05: Dose unit of Melatonin was set to 1.
  • 2017-12-01 11:34:05: Dose status of Melatonin was set to Over.
  • 2017-12-01 11:34:05: Start date of Melatonin was set to 2017-12-01.
  • 2017-12-01 11:34:05: Effectiveness of Melatonin was set to Can't tell.
  • 2017-12-01 11:33:37: 5-HTP was added.
  • 2017-12-01 11:33:37: Dose quantity of 5-HTP was set to 50.
  • 2017-12-01 11:33:37: Dose unit of 5-HTP was set to 1.
  • 2017-12-01 11:33:37: Dose status of 5-HTP was set to Under.
  • 2017-12-01 11:33:37: Start date of 5-HTP was set to 2017-12-01.
  • 2017-12-01 11:33:37: Effectiveness of 5-HTP was set to Can't tell.
  • 2017-12-01 11:33:00: Mucuna Pruriens was added.
  • 2017-12-01 11:33:00: Dose quantity of Mucuna Pruriens was set to 100.
  • 2017-12-01 11:33:00: Dose unit of Mucuna Pruriens was set to 1.
  • 2017-12-01 11:33:00: Dose status of Mucuna Pruriens was set to Under.
  • 2017-12-01 11:33:00: Start date of Mucuna Pruriens was set to 2017-12-01.
  • 2017-12-01 11:33:00: Effectiveness of Mucuna Pruriens was set to Can't tell.
  • 2017-12-01 11:32:24: Phellodendron Root Powder was added.
  • 2017-12-01 11:32:24: Dose quantity of Phellodendron Root Powder was set to 100.
  • 2017-12-01 11:32:24: Dose unit of Phellodendron Root Powder was set to 1.
  • 2017-12-01 11:32:24: Start date of Phellodendron Root Powder was set to 2017-12-01.
  • 2017-12-01 11:32:24: Effectiveness of Phellodendron Root Powder was set to Can't tell.
  • 2017-12-01 11:31:24: GABA was added.
  • 2017-12-01 11:31:24: Dose quantity of GABA was set to 100.
  • 2017-12-01 11:31:24: Dose unit of GABA was set to 1.
  • 2017-12-01 11:31:24: Dose status of GABA was set to Under.
  • 2017-12-01 11:31:24: Start date of GABA was set to 2017-12-01.
  • 2017-12-01 11:31:24: Effectiveness of GABA was set to Can't tell.
  • 2017-12-01 11:29:27: L-Theanine was added.
  • 2017-12-01 11:29:27: Dose quantity of L-Theanine was set to 400.
  • 2017-12-01 11:29:27: Dose unit of L-Theanine was set to 1.
  • 2017-12-01 11:29:27: Dose status of L-Theanine was set to Over.
  • 2017-12-01 11:29:27: Start date of L-Theanine was set to 2017-12-01.
  • 2017-12-01 11:29:27: Effectiveness of L-Theanine was set to Can't tell.
  • 2017-12-01 11:28:51: Dose quantity of Magnesium was changed from 250.00 to 450.
  • 2017-12-01 11:28:51: Dose status of Magnesium was cleared. Previous value was Recommended
  • 2017-12-01 11:27:01: Cordyceps was added.
  • 2017-12-01 11:27:01: Dose quantity of Cordyceps was set to 500.
  • 2017-12-01 11:27:01: Dose unit of Cordyceps was set to 1.
  • 2017-12-01 11:27:01: Dose status of Cordyceps was set to Under.
  • 2017-12-01 11:27:01: Start date of Cordyceps was set to 2017-12-01.
Supplements 63 Supplements, 3 Drugs
Dosage Compound Class Frequency Dates Notes
20mg 1X2017-12-01
500mg 2017-12-01
4mg d 07:00 am, 12:30 pm - 2X2017-12-01
50mg d 06:00 am - 1X2017-12-01
200mcg 07:00 am, 12:30 pm - 2X2017-12-01
200mg 07:00 am, 12:30 pm - 2X2017-12-01
2500mg d 2017-12-01
1600mg d 07:00 am, 12:30 pm - 2X2017-12-01
4g d 2017-12-01
2mg 1X2017-12-01
50mg 08:00 pm - 1X2017-12-01
100mg 08:00 pm - 1X2017-12-01
100mgPhellodendron Root Powder 1X2017-12-01
100mg 08:00 pm - 1X2017-12-01
400mg 08:00 pm - 1X2017-12-01
500mg 07:00 am, 12:30 pm - 2X2017-12-01
500mg 07:00 am, 12:30 pm - 2X2017-12-01
300mg 07:00 am, 12:30 pm - 2X2017-12-01
30mg d 1X2017-12-01
20mg d 07:00 am, 12:30 pm - 2X2017-12-01
500mg 1X2017-12-01
600mg 1X2017-12-01
50mg 1X2017-12-01
100mg 1X2017-12-01
1.5mg 1X2017-12-01
250mg 1X2017-12-01
150mg 1X2017-12-01
300mg 1X2017-12-01
400mg 1X2017-12-01
500mg 1X2017-12-01
90mg 1X2017-12-01
50mg 1X2017-12-01
170mg 1X2017-12-01
100mg 1X2017-12-01
100mg 1X2017-12-01
300mg 1X2017-12-01
120mcgChromium 1X2017-12-01
50mg 1X2017-12-01
10mg 1X2017-12-01
300mcg 1X2017-12-01
400mcg 1X2017-12-01
7.5mg 1X2017-12-01
30mg 1X2017-12-01
7.5mgVitamin B2 1X2017-12-01
7mg 1X2017-12-01
14000iu 1X2017-12-01
150mg 1X2017-12-01
2000iu 1X2017-12-01
2000mg 1X2017-12-01
30mg 1X2017-12-01
38mg 1X2017-12-01
50mg 1X2017-12-01
300mg 1X2017-12-01
240mg 1X2017-12-01
300mg 1X2017-12-01
50mcgMolybdenum 1X2017-12-01
4mgManganese 1X2017-12-01
2200mcg 1X2017-12-01
230mcg 1X2017-12-01
65mg 1X2017-12-01
450mg 2017-12-01
150mcg 1X2017-12-01
130iu 1X2017-12-01
677mcg 1X2017-12-01
20mg 1X2017-12-01
100mg 1X2017-12-01

Dosage Guidelines

 CarolynRH

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Baseline Stack



Associated Conditions & Symptoms

Taken as a treatment for Social Anxiety Disorder
Taken as a treatment for Adrenal Fatigue

Potential Interactions

Biotin works with some other B vitamins, such as folic acid, pantothenic acid (vitamin B5), and vitamin B12. However, no solid evidence indicates that people supplementing with biotin also need to take these other vitamins. Symptoms of pantothenic acid or zinc deficiency have been reported to be lessened with biotin, though people with these deficiencies should supplement with the nutrients in which they are deficient.

There is one report of a 76-year-old woman who developed a life-threatening condition (eosinophilic pleuropericardial effusion) while taking 10 mg of biotin per day and 300 mg of pantothenic acid per day. However, it is not clear whether the vitamins caused the problem.


Refrences
  • Somer E. The Essential Guide to Vitamins and Minerals. New York: Harper, 1995, 70-2.
  • Debourdeau PM, Djezzar S, Estival JL, et al. Life-threatening eosinophilic pleuropericardial effusion related to vitamins B5 and H. Ann Pharmacother 2001;35:424-6.
Intake of large amounts of vitamin C can deplete the body of copper—an essential nutrient. People should be sure to maintain adequate copper intake at higher intakes of vitamin C. Copper is found in many multivitamin-mineral supplements.
Refrences
  • Sandstead HH. Copper bioavailability and requirements. Am J Clin Nutr 1982;35:809-14 [review].
  • Finley EB, Cerklewski FL. Influence of ascorbic acid supplementation on copper status in young adult men. Am J Clin Nutr 1983;37:553-6.
Long-term supplementation with vitamin B6 alone might reduce blood folic acid levels. Therefore, people with elevated blood homocysteine levels should supplement with both folic acid and vitamin B6.
Refrences
  • Mansoor MA, Kristensen O, Hervig T, et al. Plasma total homocysteine response to oral doses of folic acid and pyridoxine hydrochloride (vitamin B6) in healthy individuals. Oral doses of vitamin B6 reduce concentrations of serum folate. Scand J Clin Lab Invest 1999;59:139-46.
Vitamin B1 (thiamine) and magnesium work together in several different biochemical processes in the body. In patients who are deficient in both thiamine and magnesium, symptoms of thiamine deficiency may not respond to thiamine supplementation unless magnesium deficiency is also corrected. In addition, administration of large doses of thiamine can worsen magnesium deficiency. Magnesium supplementation should therefore be considered by people who are supplementing with thiamine.
Refrences
  • Gaby AR. Magnesium. In Gaby AR, Nutritional Medicine. Concord, NH, www.doctorgaby.com, 2011; chapter 27
There is some evidence that magnesium may enhance calcium absorption.
Refrences
  • Briscoe AM, Ragan C. Effect of magnesium on calcium metabolism in man. Am J Clin Nutr 1966;19:296-306.
Vitamin B6 increases the amount of magnesium that can enter cells. As a result, these two nutrients are often taken together.
Refrences
  • Abraham GE, Schwartz UD, Lubran MM. Effect of vitamin B-6 on plasma and red blood cell magnesium levels in premenopausal women. Ann Clin Lab Sci 1981;11:333-6.
Vitamin D’s most important role is maintaining blood levels of calcium. Therefore, many doctors recommend that those supplementing with calcium also supplement with 400–1,200 IU of vitamin D per day.
Refrences
  • Norman AW. Intestinal calcium absorption: a vitamin D-hormone-mediated adaptive response. Am J Clin Nutr 1990;51:290-300.
Vitamin E appears to increase intestinal absorption and tissue uptake of vitamin A. Because of this effect, some doctors have used the combination of vitamin E and vitamin A for various skin conditions that are usually treated with vitamin A alone. The addition of vitamin E improved outcomes, while allowing for lower (and safer) doses of vitamin A.
Refrences
  • Oaks L, Russell R, Jacob RA. Decreased serum vitamin A levels during vitamin E supplementation. Am J Clin Nutr 1978;31:716.
  • Ames SR. Factors affecting absorption, transport, and storage of vitamin A. The American journal of clinical nutrition. 1969 Jul;22(7):934-5
  • Gaby AR. Vitamin A. In Gaby AR. Nutritional Medicine. Concord, NH, www.doctorgaby.com, 2011; chapter 11.
Some evidence suggests that adding vitamin E to fish oil may prevent fish oil-induced increase in blood sugar levels.
Refrences
  • Luostarinen R, Wallin R, Wibell L, et al. Vitamin E supplementation counteracts the fish oil-induced increase of blood glucose in humans. Nutr Res 1995; 15:953-68.
Studies in animals and humans suggest that supplementation with large amounts of either vitamin C or vitamin E increases the requirement for the other nutrient.
Refrences
  • Chen LH. An increase in vitamin E requirement induced by high supplementation of vitamin C in rats. The American journal of clinical nutrition. 1981 Jun;34(6):1036-41
  • Brown KM,Morrice PC,Duthie GG. Erythrocyte vitamin E and plasma ascorbate concentrations in relation to erythrocyte peroxidation in smokers and nonsmokers: dose response to vitamin E supplementation. The American journal of clinical nutrition. 1997 Feb;65(2):496-502
Supplementation with zinc, iron, or the combination has been found to improve vitamin A status among children at high risk for deficiency of the three nutrients. This interaction has only been shown in a developing country with higher incidence of multiple deficiencies.
Refrences
  • Muñoz EC, Rosado JL, Lopez P, et al. Iron and zinc supplementation improves indicators of vitamin A status of Mexican preschoolers. Am J Clin Nutr 2000;71:789-94.
Zinc competes for absorption with calcium. A multimineral supplement will help prevent mineral imbalances.
Refrences
  • Argiratos V, Samman S. The effect of calcium carbonate and calcium citrate on the absorption of zinc in healthy female subjects. Eur J Clin Nutr 1994;48:198-204.
In one study, administration of 1.9 g per day of calcium for 6 weeks to healthy individuals reduced the uptake of iodine by the thyroid gland. Further studies suggested that this effect of calcium was due to inhibition of gastrointestinal absorption of iodine. To be on the safe side, some doctors recommend that people taking calcium for long periods of time should also take a multimineral supplement that contains iodine.
Refrences
  • Boyle JA, Greig WR, Fulton S, Dalakos TG. Excess dietary calcium and human thyroid function. J Endocrinol 1966;34:531-532.

Supplementing with folic acid in amounts as little as 300 to 800 mcg per day may increase vitamin B12 requirements. Therefore, it would be prudent for people taking folic acid to supplement with vitamin B12.

Supplementation with vitamin B12, even in relatively small amounts, can increase folic acid requirements, For that reason, people taking vitamin B12 supplements should also consider taking folic acid.

In addition, supplementing with folic acid can mask the laboratory diagnosis of vitamin B12 deficiency. Failure to identify and treat vitamin B12 deficiency in a timely manner can lead to permanent neurological damage. The relatively small amount of vitamin B12 present in most supplements is not sufficient to prevent or correct vitamin B12 deficiency in people who have pernicious anemia (a condition caused by vitamin B12 malabsorption). For that reason, people should tell their doctor if they are taking folic acid supplements, so that the doctor will order alternative laboratory tests if vitamin B12 deficiency is suspected.


Refrences
  • Smith AD. Folic acid fortification: the good, the bad, and the puzzle of vitamin B-12. Am J Clin Nutr 2007;85:3-5.
  • Steiner I,Melamed E. Folic acid and the nervous system. Neurology. 1983 Dec;33(12):1634
Vitamin C appears to convert sodium selenite (a form of selenium used for supplementation) to elemental selenium, making it unavailable for absorption. This interaction occurred when 1 g of vitamin C was taken with sodium selenite on an empty stomach, but not when these nutrients were taken together with a meal. Vitamin C does not appear to interact with selenomethionine, another commonly used form of supplemental selenium.
Refrences
  • Robinson MF,Thomson CD,Huemmer PK. Effect of a megadose of ascorbic acid, a meal and orange juice on the absorption of selenium as sodium selenite. The New Zealand medical journal. 1985 Aug;98(784):627-9
  • Ip C. Interaction of vitamin C and selenium supplementation in the modification of mammary carcinogenesis in rats. Journal of the National Cancer Institute. 1986 Jul;77(1):299-303
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.
Zinc competes for absorption with copper  and inhibits copper absorption. Copper deficiency can result in anemia, lower levels of HDL (“good”) cholesterol, neurological disorders, and cardiac arrhythmias. Copper intake should be increased if zinc supplementation continues for more than a few days (except for people with Wilson’s disease). Some sources recommend a 10:1 ratio of zinc to copper. Evidence suggests that no more that 2 mg of copper per day is needed to prevent zinc-induced copper deficiency. Many zinc supplements include copper in the formulation to prevent zinc-induced copper deficiency. Zinc-induced copper deficiency has been reported to cause reversible anemia and suppression of bone marrow. In addition, there are case reports of neurologic abnormalities due to copper deficiency occurring in people who had been using large amounts of certain widely available denture creams that contained high concentrations of zinc.
Refrences
  • Dawson EB, Albers J, McGanity WJ. Serum zinc changes due to iron supplementation in teen-age pregnancy. Am J Clin Nutr 1990;50:848-52.
  • Broun ER. Greist A, Tricot G, Hoffman R. Excessive zinc ingestion. A reversible cause of sideroblastic anemia and bone marrow depression. JAMA 1990;264:1441-3.
  • Reiser S, Powell A, Yang CY, Canary JJ. Effect of copper intake on blood cholesterol and its lipoprotein distribution in men. Nutr Rep Int 1987;36:641-9.
  • Sandstead HH. Requirements and toxicity of essential trace elements, illustrated by zinc and copper. Am J Clin Nutr 1995;61(suppl):621S-24S [review].
  • Fischer PWF, Giroux A, Labbe MR. Effect of zinc supplementation on copper status in adult man. Am J Clin Nutr 1984;40:743-6.
  • Nations SP, Boyer PJ, Love LA, et al. Denture cream. An unusual source of excess zinc, leading to hypocupremia and neurologic disease. Neurology 2008;71:639-43.



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