|Insulin Sensitivity||3||Vitamin E, Vitamin D, Vitamin C, Magnesium, Zinc|
|Blood Flow||2||Vitamin E, Vitamin C|
|Free Testosterone||2||Vitamin E, Vitamin D, Magnesium, Glutamine, Zinc|
|Immunity (aka Immune system)||1||Vitamin E|
|Plasma Vitamin C||1||Vitamin C|
|Prostate Cancer Risk||1||Vitamin E|
|Interleukin 4||1||Vitamin E|
|Interferon Gamma||1||Vitamin E|
|Skin dryness||1||Vitamin A|
|Lean Mass||1||Vitamin D, Glutamine|
|Sperm Quality||1||Vitamin C|
|Cortisol||1||Vitamin E, Vitamin C, Magnesium, Glutamine|
|Skin pigmentation||1||Vitamin A|
|Risk of Stroke||Neutral||Vitamin E|
|Colon cancer risk||Neutral||Vitamin E|
|IGF-1 (aka Insulin-like growth factor-1)||Neutral||Magnesium, Zinc|
|VO2 Max||Neutral||Vitamin C|
|Bleeding Time||Neutral||Vitamin E|
|Inflammation||Neutral||Vitamin D, Vitamin C, Glutamine|
|Exercise-Induced Immune Suppression||Neutral||Vitamin C|
|Aerobic Exercise||Neutral||Vitamin C|
|Power Output||Neutral||Vitamin D, Glutamine|
|Protection from Smoking||Neutral||Vitamin C|
|Depression||Neutral||Vitamin C, Zinc|
|Breast Cancer Risk||Neutral||Vitamin E|
|Cognitive Decline||Neutral||Vitamin E|
|Red Blood Cell Count||Neutral||Vitamin E|
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Alcohol-related anxiety may be improved by a combination of vitamin E, vitamin B6, niacin, and vitamin C, though the high amounts of niacin and vitamin B6 used in the study need a doctor's supervision.
If deficient, supplementing with this vitamin may help prevent bone loss and muscle weakness.
Vitamin C appears to help the body rid itself of alcohol. Alcohol-related anxiety may also be improved by a combination of vitamin C, vitamin B6, niacin, and vitamin E, though the high amounts B vitamins studied need a doctor's supervision.
Research suggests it is possible that successful treatment of B-complex vitamin deficiencies may actually reduce alcohol cravings, because animals crave alcohol when fed a B-complex-deficient diet.
Alcohol-related anxiety may be improved by a combination of vitamin B6, vitamin C, niacin, and vitamin E, though the high amounts of niacin and vitamin B6 used in the study need a doctor's supervision.
|0||Vitamin B3 (Niacin)||,,,,,,|
Preliminary research has suggested that niacin may help wean some alcoholics away from alcohol. Niacinamide a safer form of the same vitamin might have similar actions.
Supplementing with vitamin B1 (thiamine) may prevent brain damage and nerve disorders in people with alcoholism, including those withdrawing from alcohol.
Because of potential liver damage, correcting the vitamin A deficiency common to alcoholics requires a doctor's supervision to monitor liver function.
Because of multiple nutrient deficiencies associated with alcoholism, most alcoholics who quit drinking should take a high-potency multivitamin for at least several months after the detox period.
Alcoholics are sometimes deficient in magnesium, and some researchers believe that symptoms of withdrawal may result in part from this deficiency.
Traditional Chinese medicine, animal research, and some preliminary studies have found extracts of this herb may help reduce alcohol cravings, though some studies have not shown benefit.
Animal and double-blind human research has shown that this amino acid reduces desire for alcohol and anxiety levels.
In a double-blind study of alcoholics in a detox program, supplementing with EPO led to greater improvement than did placebo in some parameters of liver function.
Though not a treatment for withdrawal, beta-carotene supplementation may be a safe way to correct vitamin A deficiencies common to alcoholics (requires a doctor's supervision to monitor liver function and avoid damage).
Take under medical supervision: 135 to 215 mg daily. Supplementing with zinc may correct the deficiency common in alcoholic liver cirrhosis and may correct the impaired taste function that people with cirrhosis often experience.
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