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After a Long Day's Work

General Health Stack 1,786  
With this stack, it does not only provide you with the mental enhancement that you need but also, restores your quality deep sleep after a long tiresome day. And, this is achieved with the presence of Phenibut. Alongside this supplement is Bacopa Monniere acting as synergy that produces its own calming effects and providing mood and anxiety management.

Health Notes & References


Phenibut is potentially addictive so it should be taken responsibly. It is not recommended to be taken daily so as not to develop tolerance and addiction with this drug. Instead, this drug should be taken only as needed. We should take note that it is always better to start with the lowest dose possible that would give you effective results.

Though bacopa monnieri is generally safe and effective, there are some potential side effects ranging from minor to relatively serious. Most side effects are related at least in part to dosage levels, so always start with the lowest possible effective dose and build gradually as needed.

The most common side effects of bacopa are indigestion, dry mouth, increased bowel movements, and fatigue. These are all minor and often disappear as the body becomes accustomed to bacopa.

Bacopa monnieri is a powerful supplement that can make a huge positive difference in how users learn, think, and feel, but finding the right dosage is crucial. Unlike the racetam-class nootropics and other synthetic smart drugs that are extremely well tolerated at even very high dosages, bacopa does have the potential for toxicity when taken in large amounts.

It is also unlike many other nootropics in that it isn’t generally considered to be fast acting and doesn’t usually have observable effects immediately. Achieving maximum benefits from bacopa may require an extended regimen of regular doses over many days but usually after a four to six weeks.
  • 2018-02-05 12:41:16: Archive was set to 1.
  • 2018-02-05 12:41:08: Archive was set to 1.
Supplements 5 Supplements
Dosage Compound Class Frequency Dates Notes
Phenibut is a nootropic supplement similar to the neurotransmitter GABA thus reducing anxiety and letting you perform and do task better and can lead to rewarding social interactions. Moreover, Phenibut is recommended for persons who just started experiencing sleep problems. With this supplement, users may experience restoration of quality deep sleep and would greatly benefit those who have difficulties falling and remaining asleep.
Bacopa Monnieri is an herbal nootropic, a plant-based supplement that is used to boost brain power and reduce anxiety naturally. It has been shown to enhance memory by improving synaptic communication and produces its calming effects through modulation of certain neurotransmitters including those that regulate the uptake of serotonin, which is strongly associated with mood and anxiety management.
Theanine is an amino acid (a building block for proteins) found in green tea. It has been shown that L-Theanine helps relieve stress by promoting relaxation and improvement in mood without the sedating effects. Also, it reduces Cortisol, the stress hormone.
10mg d
With Noopept, users generally experience its cognitive boost in just a matter of minutes after its ingestion due to its ability to cross the Blood-Brain Barrier more easily. This includes improved clarity, better memory and focus. Aside from the cognitive enhancement it provides, useres generally has a peace of mind, less irritable and resists fatigue more efficiently due to its anxiolytic properties.
Alpha-GPC is the most effective type of Choline which increases the production, synthesis, and secretion of acetylcholine, the brain chemical that is important for memory and learning functions. Also, instead of being a precursor to phosphatidylcholine (PC), GPC is actually a metabolite of PC which is important for the communication between neurons. A dose of 400mg is taken 2x daily.

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After a Long Days Work

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Potential Effects from Stack

Cognition2 Bacopa monnieri, L-Theanine, Noopept
Memory2 Bacopa monnieri, Noopept
Calmness1 L-Theanine
Blood PressureNeutral Bacopa monnieri
Neutral Phenibut, Bacopa monnieri, L-Theanine, Noopept
AttentionNeutral Bacopa monnieri
Depression-1 Bacopa monnieri
Anxiety-2 Phenibut, Bacopa monnieri



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