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AM Intermittent Fasting Stack

General Health 299 Updated: 2016-09-10 urbanpaleo
Using this stack to trial supplements taken with no food, just coffee and ghee.

5 Potential Effects from this Stack

Effect OnScaleContributors
Cognition1 L-Theanine
Calmness1 L-Theanine
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  • 2016-09-10 12:21:11: L. Planatarium Probiotic was removed.
  • 2016-09-10 12:21:04: A Purpose of L. Planatarium Probiotic was removed (Bowel irritability).
  • 2016-09-10 12:19:52: Ahiflower Oil was removed.
  • 2016-09-08 09:41:31: Ahiflower Oil was added.
  • 2016-09-08 09:41:31: Notes of Ahiflower Oil was set to Greenleaves Ahiflower oil. Ingredients: Ahiflower Oil ( refined Buglossoides arvensis oil); Antioxidant: rosemary extract. Half a teaspoon (2.5 ml = Suggested) contains: Ahiflower oil ( refined Buglossoides arvensis ) 2.5ml Thereof (minimum values): - SDA * (stearidonic) 365 mg - ALA (alpha linolenic acid) 908 mg - GLA (gamma-linolenic acid) 94 mg - Linoleic acid 190 mg - Palmitic acid 87 mg - Oleic acid 126 mg * SDA is converted up to 30% EPA Recommended dosage : Half a teaspoon (2.5 ml) per day, preferably take the food with plenty of water, or as recommended. Converts up to 4 times more efficient than EPA linseed oil %u2022 optimal 4: 1 ratio of omega-3 and omega-6 fatty acids. The seeds are pressed after harvesting and the oil extracted with maximum oil yield. The recovered oil is refined and purified in a highly sensitive method to maximize the integrity of the long chain fatty acids SDA and GLA, while undesirable free fatty acids, proteins and impurities are removed..
  • 2016-09-08 09:41:31: Dose unit of Ahiflower Oil was set to 1.
  • 2016-09-08 09:41:31: Start date of Ahiflower Oil was set to 2016-09-08.
  • 2016-09-08 09:41:31: Effectiveness of Ahiflower Oil was set to Can't tell.
  • 2016-09-07 20:28:08: Lactobacillus Acidophilus was removed.
  • 2016-09-07 19:49:59: Mega Sporebiotic was removed.
  • 2016-09-07 14:48:30: Mega Sporebiotic was added.
  • 2016-09-07 14:48:30: Notes of Mega Sporebiotic was set to Proprietary blend 350mg. Aids in digestion Improves regularity Helps control bacterial overgrowth Detoxifies the intestinal tract Reduces inflammation & pain Assists in the reduction of cholesterol Produces key nutrients - antioxidants (via HU36TM), B-vitamins, Vitamin K2, Nattokinase, and CoQ10. Provides immune modulation for the prevention and treatment of infections, allergies and asthma. Bacillus Licheniformis Produces antibiotic bacitracin Produces protease and improves protein digestion Produces whole spectrum of B vitamins and Folic acid. Bacillus Coagulans Strongly studied with long history of use In IBS, Crohn%u2019s ulcerative colitis Produces L optical form of lactic acid Potent immune stimulation. Bacillus Clausii Most widely used probiotic drug in the world Potent immune stimulator Antibiotic resistant for use during antibiotic treatment. Bacillus Subtilis HU58%u2122 Produces over 12 affective antibiotics Widely used, safe and highly effective Produces nattokinase and vitamin K2 Highly important for immune development %u2013 GALT. Bacillus Indicus HU36%u2122 Potent immune stimulation Produces high levels of carotenoids %u2013 lycopene, axtaxanthin, beta-carotene, and lutein. Produces quinols and vitamins..
  • 2016-09-07 14:48:30: Dose unit of Mega Sporebiotic was set to 1.
  • 2016-09-07 14:48:30: Start date of Mega Sporebiotic was set to 2016-09-01.
  • 2016-09-07 14:48:30: Effectiveness of Mega Sporebiotic was set to Can't tell.
  • 2016-09-07 14:41:29: Lactobacillus Acidophilus was added.
  • 2016-09-07 14:41:29: Notes of Lactobacillus Acidophilus was set to Acidophilus (21st century, Propriatary blend 175mg): Lactobacillus Acidophilus, Lactobacillus Salivarius, Bifidobacterium Bifidum, Streptococcus Thermophilus. Other: Whey, FOS, Gelatin, Cellulose, Citrus Pectin, Silicon dioxide, magnesium stearate..
  • 2016-09-07 14:41:29: Dose unit of Lactobacillus Acidophilus was set to 1.
  • 2016-09-07 14:41:29: Start date of Lactobacillus Acidophilus was set to 2016-07-25.
  • 2016-09-07 14:41:29: Effectiveness of Lactobacillus Acidophilus was set to Can't tell.
  • 2016-09-07 14:39:18: L. Planatarium Probiotic was added.
  • 2016-09-07 14:39:18: Notes of L. Planatarium Probiotic was set to Jarrow Bowel Formula Lactobacillus plantarum 299v 10 Billion Live Organisms. Potato starch and magnesium stearate. Vegetarian capsule consists of hydroxypropylmethylcellulose. Contains: Soy (in trace amounts)..
  • 2016-09-07 14:39:18: Dose unit of L. Planatarium Probiotic was set to 1.
  • 2016-09-07 14:39:18: Start date of L. Planatarium Probiotic was set to 2016-07-25.
  • 2016-09-07 14:39:18: Effectiveness of L. Planatarium Probiotic was set to Moderate.
  • 2016-09-07 14:39:18: A Purpose of L. Planatarium Probiotic was added (Bowel irritability).
  • 2016-09-07 11:32:14: A Purpose of L-Theanine was added (Brain fog).
  • 2016-09-07 11:30:19: A Purpose of Serrapeptase was added (Inflammation).
  • 2016-09-07 11:28:59: Neuro-Mag® Magnesium L-Threonate was added.
  • 2016-09-07 11:28:59: Notes of Neuro-Mag® Magnesium L-Threonate was set to Suggested daily dose of three capsules provides 2,000 mg of magnesium L-threonate. Magnesium (from 2000 mg Magtein%u2122 magnesium L-threonate). 48 mg/capsule. Better absorption, potential tissue and cell membrane penetration. Can help with brain and mast cells..
  • 2016-09-07 11:28:59: Dose quantity of Neuro-Mag® Magnesium L-Threonate was set to 630.
  • 2016-09-07 11:28:59: Dose unit of Neuro-Mag® Magnesium L-Threonate was set to 1.
  • 2016-09-07 11:28:59: Start date of Neuro-Mag® Magnesium L-Threonate was set to 2016-09-03.
  • 2016-09-07 11:28:59: Effectiveness of Neuro-Mag® Magnesium L-Threonate was set to Can't tell.
  • 2016-09-07 11:28:59: A Purpose of Neuro-Mag® Magnesium L-Threonate was added (Bowel problems).
  • 2016-09-07 10:55:14: Notes of Glutathione Complex was set to Dry extract of Cordyceps (Cephalsporium mycelia 7% mannitol) 400 mg N-acetyl-L-cysteine (NAC) 350 mg Alpha-lipoic acid 200 mg L-glutamine 200 mg 200 mg calcium ascorbate Dry Milk Thistle Extract (Silybum marianum 80% silymarin) 150 mg Dry extract of Centella (Centella asiatica asiaticosidos 3%) 150 mg Acetyl L-carnitine 150 mg Dimethylglycine 120 mg L-Glutathione (Reduced) 100 mg SAMe (s adenosyl-L-methionine) 100 mg Dry Broccoli extract (Brassica oleracea 0.3% sulforaphane) 50 mg Vitamin E (tocopherols Mix) 60 mg Zinc citrate 15 mg Riboflavin 15mg Vitamin B6 (P-5-P) 9.5 mg Thiamine 1.5 mg Folic Acid 400 mcg Selenium (sodium selenite) 105 mcg Molybdenum (ammonium molybdate) 97.2 mcg Vitamin B12 (cyanocobalamin) 33 mcg Magnesium stearate and silicon dioxide.
  • 2016-09-07 10:55:14: Start date of Glutathione Complex was changed from 2016-09-07 to 2016-09-01.
  • 2016-09-07 10:55:14: A Purpose of Glutathione Complex was added (Inflammation).
  • 2016-09-07 10:51:51: Serrapeptase was added.
  • 2016-09-07 10:51:51: Notes of Serrapeptase was set to The standard dose for serrapeptase is 10-60mg. Serrapeptase should be supplemented on an empty stomach, which is 30 minutes before a meal or two hours after a meal, three times a day. Most studies use 10mg of serrapeptase taken every eight hours. enteric coated capsules, as they cannot take high heat/acid..
  • 2016-09-07 10:51:51: Dose quantity of Serrapeptase was set to 400.
  • 2016-09-07 10:51:51: Dose unit of Serrapeptase was set to 1.
  • 2016-09-07 10:51:51: Start date of Serrapeptase was set to 2016-08-26.
  • 2016-09-07 10:51:51: Effectiveness of Serrapeptase was set to Can't tell.
  • 2016-09-07 10:47:17: Notes of Boswellia Serrata was changed from Boswellia serrata is an Ayurvedic herb that has a long history of use for connective tissue and joint support. Boswellic acids, the active terpenoid constituents of boswellia, may maintain healthy 5-lipoxygenase enzyme activity and healthy leukotriene metabolism. In addition, boswellic acids may maintain healthy human leukocyte elastase enzyme activity. The combination of these two actions is believed to be unique to boswellia. As a result of its effect on 5-lipoxygenase, boswellia also plays a key role in supporting colon health.* to Indian frankincense (Boswellia serrata) extract (gum resin)400 mg. (standardized to contain 60% boswellic acids). Ayurvedic herb that has a long history of use for connective tissue and joint support. Boswellic acids, the active terpenoid constituents of boswellia, may maintain healthy 5-lipoxygenase enzyme activity and healthy leukotriene metabolism. In addition, boswellic acids may maintain healthy human leukocyte elastase enzyme activity..
  • 2016-09-07 10:47:17: A Purpose of Boswellia Serrata was removed (Inflammation).
  • 2016-09-07 10:42:46: Notes of Boswellia Serrata was set to Boswellia serrata is an Ayurvedic herb that has a long history of use for connective tissue and joint support. Boswellic acids, the active terpenoid constituents of boswellia, may maintain healthy 5-lipoxygenase enzyme activity and healthy leukotriene metabolism. In addition, boswellic acids may maintain healthy human leukocyte elastase enzyme activity. The combination of these two actions is believed to be unique to boswellia. As a result of its effect on 5-lipoxygenase, boswellia also plays a key role in supporting colon health.*.
  • 2016-09-07 10:42:46: Dose quantity of Boswellia Serrata was changed from 0.00 to 300.00.
  • 2016-09-07 10:42:46: Dose unit of Boswellia Serrata was set to 1.
  • 2016-09-07 10:42:46: Start date of Boswellia Serrata was changed from 2016-09-07 to 2016-09-05.
  • 2016-09-07 10:42:46: Effectiveness of Boswellia Serrata was set to Slight.
  • 2016-09-07 10:42:46: A Purpose of Boswellia Serrata was added (Muscle and joint pain).
  • 2016-09-07 10:42:46: A Purpose of Boswellia Serrata was added (Inflammation).
  • 2016-09-07 10:34:08: Boswellia Serrata was added.
  • 2016-09-07 10:34:08: Start date of Boswellia Serrata was set to 2016-09-07.
  • 2016-09-07 10:20:55: L-Theanine was added.
  • 2016-09-07 10:20:55: Notes of L-Theanine was set to A notable increase in relaxation (usually without sedation) appears to occur, as assessed by neural measurements (such as alpha-waves) or self-report surveys. Occurs within 30 minutes to an hour. Best taken with caffeine..
  • 2016-09-07 10:20:55: Dose quantity of L-Theanine was set to 410.
  • 2016-09-07 10:20:55: Dose unit of L-Theanine was set to 1.
  • 2016-09-07 10:20:55: Start date of L-Theanine was set to 2016-08-30.
  • 2016-09-07 10:20:55: Effectiveness of L-Theanine was set to Can't tell.
  • 2016-09-07 10:16:05: Glutathione Complex was added.
  • 2016-09-07 10:16:05: Dose unit of Glutathione Complex was set to 1.
  • 2016-09-07 10:16:05: Start date of Glutathione Complex was set to 2016-09-07.
  • 2016-09-07 10:15:12: Description was set to Using this stack to trial supplements taken with no food, just coffee and ghee..

Dosage Compound Form Frequency Dates Notes
630 mgNeuro-Mag® Magnesium L-Threonate 10:00 am(Daily) - 1X1,1,1,1,1,1,12016-09-03
Suggested daily dose of three capsules provides 2,000 mg of magnesium L-threonate. Magnesium (from 2000 mg Magtein%u2122 magnesium L-threonate). 48 mg/capsule. Better absorption, potential tissue and cell membrane penetration. Can help with brain and mast cells.
Purpose: Bowel problems
400 mg 10:00 pm(Daily),
09:00 am(Daily)
- 2X
1,1,1,1,1,1,12016-08-26
The standard dose for serrapeptase is 10-60mg. Serrapeptase should be supplemented on an empty stomach, which is 30 minutes before a meal or two hours after a meal, three times a day. Most studies use 10mg of serrapeptase taken every eight hours. enteric coated capsules, as they cannot take high heat/acid.
Purpose: Inflammation
300 mg 10:00 am(Daily) - 1X1,1,1,1,1,1,12016-09-05
Indian frankincense (Boswellia serrata) extract (gum resin)400 mg. (standardized to contain 60% boswellic acids). Ayurvedic herb that has a long history of use for connective tissue and joint support. Boswellic acids, the active terpenoid constituents of boswellia, may maintain healthy 5-lipoxygenase enzyme activity and healthy leukotriene metabolism. In addition, boswellic acids may maintain healthy human leukocyte elastase enzyme activity.
Purpose: Muscle and joint pain
410 mg 09:00 am(Daily) - 1X1,1,1,1,1,1,12016-08-30
A notable increase in relaxation (usually without sedation) appears to occur, as assessed by neural measurements (such as alpha-waves) or self-report surveys. Occurs within 30 minutes to an hour. Best taken with caffeine.
Purpose: Brain fog
0 mgGlutathione Complex 10:00 am(Daily) - 1X1,1,1,1,1,1,12016-09-01
Dry extract of Cordyceps (Cephalsporium mycelia 7% mannitol) 400 mg N-acetyl-L-cysteine (NAC) 350 mg Alpha-lipoic acid 200 mg L-glutamine 200 mg 200 mg calcium ascorbate Dry Milk Thistle Extract (Silybum marianum 80% silymarin) 150 mg Dry extract of Centella (Centella asiatica asiaticosidos 3%) 150 mg Acetyl L-carnitine 150 mg Dimethylglycine 120 mg L-Glutathione (Reduced) 100 mg SAMe (s adenosyl-L-methionine) 100 mg Dry Broccoli extract (Brassica oleracea 0.3% sulforaphane) 50 mg Vitamin E (tocopherols Mix) 60 mg Zinc citrate 15 mg Riboflavin 15mg Vitamin B6 (P-5-P) 9.5 mg Thiamine 1.5 mg Folic Acid 400 mcg Selenium (sodium selenite) 105 mcg Molybdenum (ammonium molybdate) 97.2 mcg Vitamin B12 (cyanocobalamin) 33 mcg Magnesium stearate and silicon dioxide
Purpose: Inflammation

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AM Intermittent Fasting Stack



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