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ADD/ADHD, focus, energy, everyday. V2-2021

 General Health 1,626 Updated: 2021-09-23 bellbell098
Using this stack to help with ADD/ADHD, low energy, low focus, and everyday health.

196 Potential Effects from this Stack

Effect OnScaleContributors
Cognition6 L-Theanine, Zinc, Phenylpiracetam, Aniracetam, Alpha GPC, AcetylCarnitine
Memory5 Ginger, Creatine, Phenylpiracetam, Oxiracetam, Aniracetam, Fish Oil, Vinpocetine
Insulin Sensitivity4 Creatine, Zinc, Vitamin C, Magnesium, Vitamin D, Fish Oil, AcetylCarnitine
Free Testosterone3 Creatine, Zinc, Magnesium, Vitamin D, Fish Oil, AcetylCarnitine
Lean Mass3 Creatine, Vitamin D, Fish Oil, AcetylCarnitine
Power Output2 Creatine, Vitamin D, Alpha GPC, AcetylCarnitine
Sperm Quality2 Vitamin C, AcetylCarnitine
Growth Hormone2 Creatine, Alpha GPC
Anaerobic Exercise2 Creatine, AcetylCarnitine
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Sleep Quality1 Magnesium
Endothelial Function1 Fish Oil
Serum Magnesium1 Magnesium
Muscle Carnitine Content1 AcetylCarnitine
Muscular Endurance1 Creatine
Rate of Gastric Emptying1 Ginger
Treatment of Myotonic Dystrophy1 Creatine
Quality of Life (aka QOL)1 Oxiracetam
VO2 Max1 Creatine, Vitamin C, Fish Oil, AcetylCarnitine
Verbal Fluency1 Oxiracetam
Euphoric1 Creatine
Blood Flow1 Vitamin C, Fish Oil
Calmness1 L-Theanine
Leptin1 Zinc, Fish Oil
Plasma Vitamin C1 Vitamin C
Infant Birth Weight1 Fish Oil
Cortisol1 Creatine, Vitamin C, Magnesium, 5-HTP, Fish Oil
Bone Mineral Density (aka BMD)1 Creatine
Treatment of Hepatic Encephalopathy1 AcetylCarnitine
Fatigue Resistance1 Creatine
Photoprotection1 Fish Oil
Attention1 Creatine, Fish Oil, AcetylCarnitine
Hydration1 Creatine
Protection from SmokingNeutral Vitamin C
TriglyceridesNeutral Magnesium, AcetylCarnitine
HDL-CNeutral Magnesium, AcetylCarnitine
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
T Cell CountNeutral Fish Oil
B cell countNeutral Fish Oil
Working MemoryNeutral Coconut Oil
Fat OxidationNeutral AcetylCarnitine
Pre-Eclampsia RiskNeutral Fish Oil
Postpartum DepressionNeutral Fish Oil
Apolipoprotein BNeutral Fish Oil
Insulin SecretionNeutral Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
PainNeutral Vitamin D
Exercise-Induced Immune SuppressionNeutral Vitamin C
IGF-1 (aka Insulin-like growth factor-1)Neutral Creatine, Zinc, Magnesium, Fish Oil
Exercise Capacity in COPDNeutral Creatine
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  • 2021-09-23 21:45:52: Notes of Lutein was changed from From GNC with Zeaxanthin to From swansonvitamins.com with Zeaxanthin.
  • 2021-09-23 21:44:34: Notes of Zeaxanthin was changed from From GNC with Lutein to From swansonvitamins.com with Lutein.
  • 2021-09-23 20:24:53: Notes of Coconut Oil was changed from From local store Smiths, CVS, Walgreens, Walmart to From Smiths.
  • 2021-09-23 20:24:33: Notes of Alpha Lipoic Acid was changed from From local store Smiths, CVS, Walgreens, Walmart to From Smiths.
  • 2021-09-23 20:24:15: Notes of Magnesium was changed from From local store Smiths, CVS, Walgreens, Walmart to From Smiths.
  • 2021-09-23 20:23:55: Notes of Vitamin C was changed from From local store Smiths, CVS, Walgreens, Walmart to From Smiths.
  • 2021-09-23 20:23:37: Notes of Prolab Caffeine 100 Tablets was changed from From local store Smiths, CVS, Walgreens, Walmart to From Smiths.
  • 2021-09-23 20:23:02: Notes of Cranberry was changed from From local store Smiths, CVS, Walgreens, Walmart to From Smiths.
  • 2021-09-23 20:22:40: Notes of Doctor's Best Real Niacin 500MG - 120 Tablets was changed from From local store Smiths, CVS, Walgreens, Walmart to From Smiths.
  • 2021-09-23 20:22:18: Notes of NOW Super Odorless Garlic 180 Capsules was changed from From local store Smiths, CVS, Walgreens, Walmart to From Smiths.
  • 2021-09-23 20:21:58: Notes of Ginger was changed from From local store Smiths, CVS, Walgreens, Walmart to From Smiths.
  • 2021-09-23 20:20:57: Notes of Vitamin D was changed from From local store Smiths, CVS, Walgreens, Walmart to From costco.
  • 2021-09-23 20:10:25: Notes of Calcium was changed from From local store Smiths, CVS, Walgreens, Walmart to From vitaminshoppe.com.
  • 2021-09-23 20:09:55: Notes of Zinc was changed from From local store Smiths, CVS, Walgreens, Walmart to From vitaminshoppe.com.
  • 2021-09-23 19:46:22: Dose quantity of Cranberry was changed from 500.00 to 450.
  • 2021-09-23 19:22:49: Notes of Coconut Oil was set to From local store Smiths, CVS, Walgreens, Walmart.
  • 2021-09-23 19:22:49: Dose status of Coconut Oil was cleared. Previous value was Recommended
  • 2021-09-23 19:22:35: Notes of Alpha Lipoic Acid was set to From local store Smiths, CVS, Walgreens, Walmart.
  • 2021-09-23 19:22:35: Dose status of Alpha Lipoic Acid was cleared. Previous value was Under
  • 2021-09-23 19:22:26: Notes of Vitamin D was set to From local store Smiths, CVS, Walgreens, Walmart.
  • 2021-09-23 19:22:26: Dose status of Vitamin D was cleared. Previous value was Empty
  • 2021-09-23 19:22:16: Notes of Calcium was set to From local store Smiths, CVS, Walgreens, Walmart.
  • 2021-09-23 19:22:16: Dose status of Calcium was cleared. Previous value was Empty
  • 2021-09-23 19:22:02: Notes of Magnesium was set to From local store Smiths, CVS, Walgreens, Walmart.
  • 2021-09-23 19:22:02: Dose status of Magnesium was cleared. Previous value was Recommended
  • 2021-09-23 19:21:50: Notes of Vitamin C was set to From local store Smiths, CVS, Walgreens, Walmart.
  • 2021-09-23 19:21:50: Dose status of Vitamin C was cleared. Previous value was Under
  • 2021-09-23 19:21:39: Notes of Zinc was set to From local store Smiths, CVS, Walgreens, Walmart.
  • 2021-09-23 19:21:39: Dose status of Zinc was cleared. Previous value was Recommended
  • 2021-09-23 19:20:55: Notes of Fish Oil was set to From GNC.
  • 2021-09-23 19:20:55: Dose quantity of Fish Oil was changed from 250.00 to 300.
  • 2021-09-23 19:20:55: Dose status of Fish Oil was cleared. Previous value was Recommended
  • 2021-09-23 19:20:12: Notes of Vinpocetine was set to From Vitaminshoppe.com.
  • 2021-09-23 19:20:12: Dose status of Vinpocetine was cleared. Previous value was Under
  • 2021-09-23 19:19:47: Notes of 5-HTP was set to From GNC.
  • 2021-09-23 19:19:47: Dose status of 5-HTP was cleared. Previous value was Under
  • 2021-09-23 19:19:14: Notes of Prolab Caffeine 100 Tablets was set to From local store Smiths, CVS, Walgreens, Walmart.
  • 2021-09-23 19:19:14: Dose status of Prolab Caffeine 100 Tablets was cleared. Previous value was Empty
  • 2021-09-23 19:19:04: Notes of L-Theanine was set to From nootropicsdepot.com.
  • 2021-09-23 19:19:04: Dose status of L-Theanine was cleared. Previous value was Under
  • 2021-09-23 19:17:42: Notes of Cranberry was set to From local store Smiths, CVS, Walgreens, Walmart.
  • 2021-09-23 19:17:42: Dose status of Cranberry was cleared. Previous value was Empty
  • 2021-09-23 19:16:24: Notes of Doctor's Best Real Niacin 500MG - 120 Tablets was set to From local store Smiths, CVS, Walgreens, Walmart.
  • 2021-09-23 19:16:24: Dose status of Doctor's Best Real Niacin 500MG - 120 Tablets was cleared. Previous value was Empty
  • 2021-09-23 19:16:11: Notes of NOW Super Odorless Garlic 180 Capsules was set to From local store Smiths, CVS, Walgreens, Walmart.
  • 2021-09-23 19:16:11: Dose status of NOW Super Odorless Garlic 180 Capsules was cleared. Previous value was Empty
  • 2021-09-23 19:15:34: Notes of Creatine was set to From GNC.
  • 2021-09-23 19:15:34: Dose status of Creatine was cleared. Previous value was Under
  • 2021-09-23 19:13:16: Notes of Lutein was set to From GNC with Zeaxanthin.
  • 2021-09-23 19:13:16: Dose quantity of Lutein was changed from 5.00 to 6.
  • 2021-09-23 19:13:16: Dose status of Lutein was cleared. Previous value was Empty
  • 2021-09-23 19:12:46: Notes of Zeaxanthin was set to From GNC with Lutein.
  • 2021-09-23 19:12:46: Dose quantity of Zeaxanthin was changed from 1.00 to 4.
  • 2021-09-23 19:12:46: Dose status of Zeaxanthin was cleared. Previous value was Empty
  • 2021-09-23 18:47:06: Notes of Ginger was set to From local store Smiths, CVS, Walgreens, Walmart.
  • 2021-09-23 18:47:06: Dose status of Ginger was cleared. Previous value was Under
  • 2021-09-23 18:46:12: Notes of Green Tea was set to From nootropicsdepot.com.
  • 2021-09-23 18:46:12: Dose status of Green Tea was cleared. Previous value was Empty
  • 2021-09-23 18:45:46: Notes of NOW L-Tyrosine Powder 113 Grams was set to From nootropicsdepot.com.
  • 2021-09-23 18:45:46: Dose status of NOW L-Tyrosine Powder 113 Grams was cleared. Previous value was Empty
  • 2021-09-23 18:45:33: Notes of AcetylCarnitine was set to From nootropicsdepot.com.
  • 2021-09-23 18:45:33: Dose status of AcetylCarnitine was cleared. Previous value was Under
  • 2021-09-23 17:40:56: Notes of Oxiracetam was set to From purenootropics.net.
  • 2021-09-23 17:40:56: Dose status of Oxiracetam was cleared. Previous value was Under
  • 2021-09-23 17:40:44: Notes of Aniracetam was set to From purenootropics.net.
  • 2021-09-23 17:40:44: Dose status of Aniracetam was cleared. Previous value was Under
  • 2021-09-23 17:40:33: Notes of Alpha GPC was set to From purenootropics.net.
  • 2021-09-23 17:40:33: Dose status of Alpha GPC was cleared. Previous value was Recommended
  • 2021-09-23 17:40:06: Notes of Sulbutiamine was set to From purenootropics.net.
  • 2021-09-23 17:40:06: Dose status of Sulbutiamine was cleared. Previous value was Under
  • 2021-09-23 17:39:12: Notes of Phenylpiracetam was set to From purenootropics.net.
  • 2021-09-23 17:39:12: Dose status of Phenylpiracetam was cleared. Previous value was Under
  • 2021-09-23 17:26:17: Multivitamin Infusion (MVI) was removed.
  • 2021-09-22 16:45:18: NOW Super Odorless Garlic 180 Capsules was added.
  • 2021-09-22 16:45:18: Dose quantity of NOW Super Odorless Garlic 180 Capsules was set to 500.
  • 2021-09-22 16:45:18: Dose unit of NOW Super Odorless Garlic 180 Capsules was set to 1.
  • 2021-09-22 16:45:18: Dose status of NOW Super Odorless Garlic 180 Capsules was set to Empty.
  • 2021-09-22 16:45:18: Start date of NOW Super Odorless Garlic 180 Capsules was set to 2021-09-22.
  • 2021-09-22 16:45:18: Ginger was added.
  • 2021-09-22 16:45:18: Dose quantity of Ginger was set to 250.
  • 2021-09-22 16:45:18: Dose unit of Ginger was set to 1.
  • 2021-09-22 16:45:18: Dose status of Ginger was set to Under.
  • 2021-09-22 16:45:18: Start date of Ginger was set to 2021-09-22.
  • 2021-09-22 16:45:18: Green Tea was added.
  • 2021-09-22 16:45:18: Dose quantity of Green Tea was set to 200.
  • 2021-09-22 16:45:18: Dose unit of Green Tea was set to 1.
  • 2021-09-22 16:45:18: Dose status of Green Tea was set to Empty.
  • 2021-09-22 16:45:18: Start date of Green Tea was set to 2021-09-22.
  • 2021-09-22 15:31:59: Vitamin B3 was removed.
  • 2021-09-22 15:31:46: Doctor's Best Real Niacin 500MG - 120 Tablets was added.
  • 2021-09-22 15:31:46: Dose quantity of Doctor's Best Real Niacin 500MG - 120 Tablets was set to 250.
  • 2021-09-22 15:31:46: Dose unit of Doctor's Best Real Niacin 500MG - 120 Tablets was set to 1.
  • 2021-09-22 15:31:46: Dose status of Doctor's Best Real Niacin 500MG - 120 Tablets was set to Empty.
  • 2021-09-22 15:31:46: Start date of Doctor's Best Real Niacin 500MG - 120 Tablets was set to 2021-09-22.
  • 2021-09-22 15:27:33: NOW L-Tyrosine Powder 113 Grams was added.
  • 2021-09-22 15:27:33: Dose quantity of NOW L-Tyrosine Powder 113 Grams was set to 400.
  • 2021-09-22 15:27:33: Dose unit of NOW L-Tyrosine Powder 113 Grams was set to 1.
  • 2021-09-22 15:27:33: Dose status of NOW L-Tyrosine Powder 113 Grams was set to Empty.
  • 2021-09-22 15:27:33: Start date of NOW L-Tyrosine Powder 113 Grams was set to 2021-09-22.
  • 2021-09-22 15:27:33: Sulbutiamine was added.

Dosage Compound Form Frequency Dates Notes
200 mg ,,,,,,2021-09-22
From nootropicsdepot.com
250 mg ,,,,,,2021-09-22
From Smiths
500 mg ,,,,,,2021-09-22
From Smiths
250 mg ,,,,,,2021-09-22
From Smiths
4 mgZeaxanthin ,,,,,,2021-09-22
From swansonvitamins.com with Lutein
6 mg ,,,,,,2021-09-22
From swansonvitamins.com with Zeaxanthin
450 mg ,,,,,,2021-09-22
From Smiths
250 mg ,,,,,,2021-09-22
From GNC
100 mg ,,,,,,2021-09-22
From Smiths
100 mg ,,,,,,2021-09-22
From nootropicsdepot.com
5 mg ,,,,,,2021-09-22
From vitaminshoppe.com
250 mg ,,,,,,2021-09-22
From Smiths
200 mg ,,,,,,2021-09-22
From Smiths
400 mg ,,,,,,2021-09-22
From vitaminshoppe.com
2000 iu ,,,,,,2021-09-22
From costco
100 mg ,,,,,,2021-09-22
From GNC
200 mg ,,,,,,2021-09-22
From Smiths
50 mg ,,,,,,2021-09-22
From purenootropics.net
400 mg ,,,,,,2021-09-22
From purenootropics.net
400 mg ,,,,,,2021-09-22
From purenootropics.net
400 mg ,,,,,,2021-09-22
From purenootropics.net
300 mg ,,,,,,2021-09-22
From GNC
10 g ,,,,,,2021-09-22
From Smiths
10 mg ,,,,,,2021-09-22
From Vitaminshoppe.com
200 mg ,,,,,,2021-09-22
From purenootropics.net
400 mg ,,,,,,2021-09-22
From nootropicsdepot.com
400 mg ,,,,,,2021-09-22
From nootropicsdepot.com

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ADD/ADHD, focus, energy, everyday. V2-2021



Potential Interactions
There is some evidence that magnesium may enhance calcium absorption.
Refrences
  • Briscoe AM, Ragan C. Effect of magnesium on calcium metabolism in man. Am J Clin Nutr 1966;19:296-306.
Vitamin D’s most important role is maintaining blood levels of calcium. Therefore, many doctors recommend that those supplementing with calcium also supplement with 400–1,200 IU of vitamin D per day.
Refrences
  • Norman AW. Intestinal calcium absorption: a vitamin D-hormone-mediated adaptive response. Am J Clin Nutr 1990;51:290-300.
Zinc competes for absorption with calcium. A multimineral supplement will help prevent mineral imbalances.
Refrences
  • Argiratos V, Samman S. The effect of calcium carbonate and calcium citrate on the absorption of zinc in healthy female subjects. Eur J Clin Nutr 1994;48:198-204.
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.

Saved Therapies Added Time Frequency Notes

 

Saved Activities Added Time Frequency Notes
Custom stretch and exercise plan 2021-09-22 11:35:22 06:30 PM
07:30 PM 		Monday, Wednesday, Friday. Start with stretching then move onto first circuit. Circuit Perform 30 seconds (1 minute event ually) of one exercise, followed by 30 seconds of rest. Then move on to next exercise. Once all 8 are complete, rest 1 minute and move onto tri-set. Follow the appropriate tempos where noted (1-0-4 means ?1 sec concentric?, ?0 sec pause?, ?4 sec eccentric?) Step-Up Plank Bulgarian Lunges (1-0-4) Deadbug (1-0-4) Burpees Single Leg Drop Squats (1-0-4) Push-Ups (1-0-4) Mountain Climbers Tri-Set Perform 30 seconds at each exercise (1 minutes eventually) within the tri-set with 30 seconds of rest between each. Once all 3 are done, rest 30 seconds, and move on to final superset. 1a. Step-Ups 1b. Plank 1c. Mountain Climbers 2a. Deadbug (1-0-4) 2b. Burpees 2c. Single Leg Drop Squats (1-0-4) Superset Perform 30 seconds (1 minute eventually) of first exercise in superset, rest 30 seconds, then do second exercise. Rest 30 seconds and repeat for 2 sets, then move on to cardio. 1a. Push-Ups (1-0-4) 1b. Bulgarian Lunges (1-0-4) Finish with 15 minute jog and 5 minute walk cool down followed by stretching. Stretching- 1.TOE TOUCHES From a sitting position, straighten your legs in front of you. Reach forward and try to touch your toes. This stretch will help increase the flexibility of tight hamstrings and low back. You can also do this from a standing position. 2.QUAD STRETCH From a standing position, bend one leg up behind you and hold your foot. Gently pull your leg back until you feel a nice stretch along your quad. 3.HIP OPENER This is great for super tight hip flexors. Start on bended knee like you?re about to propose. Push back your leg so it is as straight as possible. Arch your back gently and gently push forward and down into the leg that is stretched behind you. You should feel this in your hip and glutes. Switch sides and do both legs. 4.BUTTERFLY STRETCH This is also an excellent stretch for tight hips. Sitting on the floor, open your legs and bring the soles of your feet together. Gently bend forward while trying to keep your knees down. This is a wonderful stretch for your adductors, or inner thighs, which are notoriously tight. You?ll also get a nice stretch in your lower back. 5.IRON CROSS Start on your back with your straight arms out, like a T (or a cross). Lift up one leg and cross it over your body, rotating your hip and lower back. Try to get your toe to touch the floor while keeping your other leg stationary. Enjoy a glorious stretch in your lower back and the side of your glute, and don?t be surprised if you hear a few gentle pops in your lower back. Switch sides and perform with the other leg. 6.FIGURE FOUR STRETCH This one is tricky to describe, so you may want to find an image. Start on your back. Bend one knee and bring the leg up, then cross your other leg in front of it so that the side of your foot is resting on your thigh, near the knee. Reach through your legs to grip the thigh of your back leg and gently pull it toward you. You should feel a stretch in your hip and glute. 7.CALF STRETCH Start with your hands and feet on the ground. Keep your shoulders and wrists aligned and gently push one heel toward the floor at a time. If you don?t feel a stretch in your calf, position your legs farther out. 8.CHILD?S POSE This should be familiar if you?ve taken a yoga class. Start by sitting on your knees and then bend forward, putting your arms in front of you. This relaxing pose will help stretch the muscles in your lower and upper back, as well as your shoulders. 9.SEATED SHOULDER SQUEEZE From a sitting position, bring your arms behind you. Clasp your hands together and push your chest out. This is a wonderful stretch for your chest and shoulders and is a great idea after pushups, pull-ups, or bench press. 10.SHOULDER STRETCH Bring one arm in front of your body in an L shape. Hook the other arm under and around, so that the palms of your hands touch (or nearly). Use the hooked arm to push up and out. Avoid leaning backwards or forwards. You should feel a nice stretch in the shoulder and lat (upper back). Switch arms and repeat. 11.TRICEPS STRETCH Raise one arm overhead, then bend your elbow so that your hand is now pointing toward or even touching your shoulder. Place the other hand on your elbow and gently push it backward. You should feel the stretch in the triceps (back of the arm). Switch arms and repeat. 12.SEATED NECK STRETCH If you have a long commute or spend a lot of time looking at a screen, chances are you?ve got a tight neck. In a seated position, bring one arm up and over your head, placing your hand on the other side of your head. Gently pull your head down toward your shoulder. Enjoy a wonderful stretch down the side of your neck. Repeat with the other arm and gently pull your head to the other side.

 

Saved Nutrition Added Time Frequency Notes
Custom food intake 2021-09-22 11:37:57 08:00 AM
11:30 PM 		1600- 2000 calories a day. Start with a homemade Greek yogurt for breakfast, veggies and dip for lunch, fruit or granola bar for snack, healthier option dinner.

 

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