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A New Take

General Health 545 Updated: 2020-11-23 RuggedGlam
I have made some good progress recovering from HPA axis disruption which was kicking my hindquarters a couple of years ago. Now looking to optimize, lean out some and feel and look awesome for my age.

37 Potential Effects from this Stack

Effect OnScaleContributors
Plasma Vitamin C1 Vitamin C
Sperm Quality1 Vitamin C
Cognition1 Zinc
Free Testosterone1 Zinc
Leptin1 Zinc
IGF-1 (aka Insulin-like growth factor-1)1 Zinc
Cortisol1 Vitamin C
Insulin Sensitivity1 Vitamin C, Zinc
Blood Flow1 Vitamin C
Protection from SmokingNeutral Vitamin C
PneumoniaNeutral Zinc
VO2 MaxNeutral Vitamin C
Blood PressureNeutral Zinc
InflammationNeutral Vitamin C
Aerobic ExerciseNeutral Vitamin C
Fat MassNeutral Vitamin C
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  • 2020-11-23 22:18:38: End date was set to 2020-11-23.
  • 2020-11-23 22:18:14: Description was changed from I%u2019ve made some good progress recovering from HPA axis disruption which was kicking my hindquarters a couple of years ago. Now looking to optimize, lean out some and feel and look awesome for my age. to I have made some good progress recovering from HPA axis disruption which was kicking my hindquarters a couple of years ago. Now looking to optimize, lean out some and feel and look awesome for my age..
  • 2020-11-23 22:18:14: End date was set to 2020-11-23.
  • 2020-11-23 22:16:28: Notes of Vitex agnus castus was set to Game changer for hormonal symptoms. Dropped acne just about down to zero. Take 3 weeks of the month..
  • 2020-11-23 22:15:14: Dose status of Vitex agnus castus was cleared. Previous value was Empty
  • 2020-11-23 22:14:59: Notes of NOW Flush-Free Niacin 180 Veg Capsules was changed from Have to watch this one. Too much makes me short of breath. to Have to watch this one. Too much makes me short of breath..
  • 2020-11-23 22:14:45: Notes of NOW Flush-Free Niacin 180 Veg Capsules was set to Have to watch this one. Too much makes me short of breath..
  • 2020-11-23 22:14:45: Dose status of NOW Flush-Free Niacin 180 Veg Capsules was cleared. Previous value was Empty
  • 2020-11-23 22:13:54: Notes of Selenium was set to Companion nutrient to iodine..
  • 2020-11-23 22:13:54: Dose status of Selenium was cleared. Previous value was Empty
  • 2020-11-23 22:12:54: Selenium was added.
  • 2020-11-23 22:12:54: Dose quantity of Selenium was set to 200.
  • 2020-11-23 22:12:54: Dose unit of Selenium was set to 1.
  • 2020-11-23 22:12:54: Dose status of Selenium was set to Empty.
  • 2020-11-23 22:12:54: Start date of Selenium was set to 2020-11-23.
  • 2020-11-23 22:12:09: Dose status of Magnesium Glycinate was cleared. Previous value was Empty
  • 2020-11-23 22:10:46: Dose status of Zinc was cleared. Previous value was Recommended
  • 2020-11-23 22:09:01: Notes of Lugol's Iodine was changed from This is a bit better later morning. Causes too much jitter/over-wind early in the am. to This is a bit better later morning. Causes too much jitter/over-wind early in the am..
  • 2020-11-23 22:08:43: Dose quantity of Folinic Acid was cleared. Previous value was 0.00
  • 2020-11-23 22:08:27: Notes of Hydroxo B-12 was changed from Can only tolerate sucking on a lozenge for about 15 sec. Too much methylation, otherwise. to Can only tolerate sucking on a lozenge for about 15 sec. Too much methylation, otherwise..
  • 2020-11-23 22:08:27: Dose quantity of Hydroxo B-12 was cleared. Previous value was 0.00
  • 2020-11-23 22:08:09: Notes of L-Lysine was set to Not an every day thing..
  • 2020-11-23 22:08:09: Dose status of L-Lysine was cleared. Previous value was Recommended
  • 2020-11-23 22:07:27: Notes of Vitamin B-2 was set to Companion nutrient iodine..
  • 2020-11-23 22:07:27: Dose status of Vitamin B-2 was cleared. Previous value was Empty
  • 2020-11-23 22:06:33: Notes of Lugol's Iodine was set to This is a bit better later morning. Causes too much jitter/over-wind early in the am..
  • 2020-11-23 22:06:33: Dose status of Lugol's Iodine was cleared. Previous value was Empty
  • 2020-11-23 22:05:32: Notes of Hydroxo B-12 was set to Can only tolerate sucking on a lozenge for about 15 sec. Too much methylation, otherwise..
  • 2020-11-23 22:05:32: Dose quantity of Hydroxo B-12 was cleared. Previous value was 0.00
  • 2020-11-23 22:05:32: Dose status of Hydroxo B-12 was cleared. Previous value was Empty
  • 2020-11-23 22:01:10: Dose status of Vitamin C was cleared. Previous value was Under
  • 2020-11-23 21:59:12: Notes of Folinic Acid was set to Can only tolerate sucking on lozenge for about 15 sec..
  • 2020-11-23 21:59:12: Dose quantity of Folinic Acid was cleared. Previous value was 0.00
  • 2020-11-23 21:59:12: Dose status of Folinic Acid was cleared. Previous value was Empty
  • 2020-11-23 21:56:22: Vitamin C was added.
  • 2020-11-23 21:56:22: Dose quantity of Vitamin C was set to 500.
  • 2020-11-23 21:56:22: Dose unit of Vitamin C was set to 1.
  • 2020-11-23 21:56:22: Dose status of Vitamin C was set to Under.
  • 2020-11-23 21:56:22: Start date of Vitamin C was set to 2020-11-23.
  • 2020-11-23 21:56:22: Vitex agnus castus was added.
  • 2020-11-23 21:56:22: Dose quantity of Vitex agnus castus was set to 400.
  • 2020-11-23 21:56:22: Dose unit of Vitex agnus castus was set to 1.
  • 2020-11-23 21:56:22: Dose status of Vitex agnus castus was set to Empty.
  • 2020-11-23 21:56:22: Start date of Vitex agnus castus was set to 2020-11-23.
  • 2020-11-23 21:56:22: NOW Flush-Free Niacin 180 Veg Capsules was added.
  • 2020-11-23 21:56:22: Dose quantity of NOW Flush-Free Niacin 180 Veg Capsules was set to 250.
  • 2020-11-23 21:56:22: Dose unit of NOW Flush-Free Niacin 180 Veg Capsules was set to 1.
  • 2020-11-23 21:56:22: Dose status of NOW Flush-Free Niacin 180 Veg Capsules was set to Empty.
  • 2020-11-23 21:56:22: Start date of NOW Flush-Free Niacin 180 Veg Capsules was set to 2020-11-23.
  • 2020-11-23 21:56:22: Vitamin B-2 was added.
  • 2020-11-23 21:56:22: Dose quantity of Vitamin B-2 was set to 100.
  • 2020-11-23 21:56:22: Dose unit of Vitamin B-2 was set to 1.
  • 2020-11-23 21:56:22: Dose status of Vitamin B-2 was set to Empty.
  • 2020-11-23 21:56:22: Start date of Vitamin B-2 was set to 2020-11-23.
  • 2020-11-23 21:56:22: L-Lysine was added.
  • 2020-11-23 21:56:22: Dose quantity of L-Lysine was set to 1.
  • 2020-11-23 21:56:22: Dose unit of L-Lysine was set to 2.
  • 2020-11-23 21:56:22: Dose status of L-Lysine was set to Recommended.
  • 2020-11-23 21:56:22: Start date of L-Lysine was set to 2020-11-23.
  • 2020-11-23 21:56:22: Lugol's Iodine was added.
  • 2020-11-23 21:56:22: Dose quantity of Lugol's Iodine was set to 3.
  • 2020-11-23 21:56:22: Dose unit of Lugol's Iodine was set to 1.
  • 2020-11-23 21:56:22: Dose status of Lugol's Iodine was set to Empty.
  • 2020-11-23 21:56:22: Start date of Lugol's Iodine was set to 2020-11-23.
  • 2020-11-23 21:56:22: Folinic Acid was added.
  • 2020-11-23 21:56:22: Dose unit of Folinic Acid was set to 13.
  • 2020-11-23 21:56:22: Dose status of Folinic Acid was set to Empty.
  • 2020-11-23 21:56:22: Start date of Folinic Acid was set to 2020-11-23.
  • 2020-11-23 21:56:22: Hydroxo B-12 was added.
  • 2020-11-23 21:56:22: Dose unit of Hydroxo B-12 was set to 13.
  • 2020-11-23 21:56:22: Dose status of Hydroxo B-12 was set to Empty.
  • 2020-11-23 21:56:22: Start date of Hydroxo B-12 was set to 2020-11-23.
  • 2020-11-23 21:56:21: Magnesium Glycinate was added.
  • 2020-11-23 21:56:21: Dose quantity of Magnesium Glycinate was set to 400.
  • 2020-11-23 21:56:21: Dose unit of Magnesium Glycinate was set to 1.
  • 2020-11-23 21:56:21: Dose status of Magnesium Glycinate was set to Empty.
  • 2020-11-23 21:56:21: Start date of Magnesium Glycinate was set to 2020-11-23.
  • 2020-11-23 21:56:21: Zinc was added.
  • 2020-11-23 21:56:21: Dose quantity of Zinc was set to 30.
  • 2020-11-23 21:56:21: Dose unit of Zinc was set to 1.
  • 2020-11-23 21:56:21: Dose status of Zinc was set to Recommended.
  • 2020-11-23 21:56:21: Start date of Zinc was set to 2020-11-23.
  • 2020-11-23 21:45:07: Description was set to I%u2019ve made some good progress recovering from HPA axis disruption which was kicking my hindquarters a couple of years ago. Now looking to optimize, lean out some and feel and look awesome for my age..

Dosage Compound Form Frequency Dates Notes
200 mg 09:00 pm(Daily) - 1X1,1,1,1,1,1,12020-11-23
Companion nutrient to iodine.
0 lozenge(s)Hydroxo B-12 02:00 pm(Daily) - 1X1,1,1,1,1,1,12020-11-23
Can only tolerate sucking on a lozenge for about 15 sec. Too much methylation, otherwise.
0 lozenge(s)Folinic Acid ,,,,,,2020-11-23
Can only tolerate sucking on lozenge for about 15 sec.
3 mgLugol's Iodine 10:00 am(Daily) - 1X1,1,1,1,1,1,12020-11-23
This is a bit better later morning. Causes too much jitter/over-wind early in the am.
1 g ,,,,,,2020-11-23
Not an every day thing.
100 mgVitamin B-2 09:00 pm(Daily) - 1X1,1,1,1,1,1,12020-11-23
Companion nutrient iodine.
250 mg 09:00 pm(Daily) - 1X1,1,1,1,1,1,12020-11-23
Have to watch this one. Too much makes me short of breath.
400 mg 09:00 pm(Daily),
06:00 am(Daily)
- 2X
1,1,1,1,1,1,12020-11-23
Game changer for hormonal symptoms. Dropped acne just about down to zero. Take 3 weeks of the month.
500 mg 06:00 pm(Daily),
06:00 am(Daily)
- 2X
1,1,1,1,1,1,12020-11-23
30 mg ,,,,,,2020-11-23
400 mgMagnesium Glycinate ,,,,,,2020-11-23

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A New Take



Potential Interactions
Vitamin C appears to convert sodium selenite (a form of selenium used for supplementation) to elemental selenium, making it unavailable for absorption. This interaction occurred when 1 g of vitamin C was taken with sodium selenite on an empty stomach, but not when these nutrients were taken together with a meal. Vitamin C does not appear to interact with selenomethionine, another commonly used form of supplemental selenium.
Refrences
  • Robinson MF,Thomson CD,Huemmer PK. Effect of a megadose of ascorbic acid, a meal and orange juice on the absorption of selenium as sodium selenite. The New Zealand medical journal. 1985 Aug;98(784):627-9
  • Ip C. Interaction of vitamin C and selenium supplementation in the modification of mammary carcinogenesis in rats. Journal of the National Cancer Institute. 1986 Jul;77(1):299-303

Saved Therapies Added Time Frequency Notes
Seated Qi Gong 2020-11-23 17:25:02 06:00 AM
06:12 AM

 

Saved Activities Added Time Frequency Notes
Daily 30 minute walk 2020-11-23 17:26:41 06:30 AM
07:00 AM

 

Saved Nutrition Added Time Frequency Notes
1 scoop perfect aminos 2020-11-23 17:28:11 06:15 PM
06:20 PM
Takes about 20 minutes to get into blood stream. Makes a noticeable difference wrt strength available during workout and recovery following. How not to be so sore.

 



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