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2019 Kickoff

General Health 133 Updated: 2019-02-10 rossveitchPremium Member
Following this plan to reach my health goal.

127 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity6 Melatonin, Curcumin, Zinc, Gynostemma pentaphyllum, Vitamin C, Vitamin K, Magnesium
Sperm Quality4 Tongkat Ali, Ashwagandha, Mucuna Pruriens, Vitamin C
Free Testosterone3 Tongkat Ali, Maca, Ashwagandha, Mucuna Pruriens, Zinc, Magnesium
Libido2 Tongkat Ali, Maca
Sleep Quality2 Melatonin, Magnesium
Leptin2 Melatonin, Zinc
Anaerobic Exercise1 Maca, Ashwagandha
VO2 Max1 Ashwagandha, Curcumin, Vitamin C
Power Output1 Ashwagandha
HDL-C1 Curcumin, Magnesium
Blood Flow1 Vitamin C
Plasma Vitamin C1 Vitamin C
Serum Magnesium1 Magnesium
Thyroid-Stimulating Hormone1 Iodine
Skin pigmentation1 Vitamin A
Cognition1 Zinc
Skin dryness1 Vitamin A
Anti-Oxidant Enzyme Profile1 Curcumin
Motivation1 Ashwagandha
Memory1 Melatonin
Plasma Melatonin1 Melatonin
Growth Hormone1 Melatonin
Gastrin1 Melatonin
Fat MassNeutral Vitamin C
Protection from SmokingNeutral Vitamin C
AdrenalineNeutral Melatonin
Aerobic ExerciseNeutral Vitamin C
Total CholesterolNeutral Curcumin
IGF-1 (aka Insulin-like growth factor-1)Neutral Zinc, Magnesium
CortisolNeutral Melatonin, Tongkat Ali, Ashwagandha, Mucuna Pruriens, 5-HTP, Vitamin C, Magnesium
PneumoniaNeutral Zinc
AttentionNeutral Melatonin
Exercise-Induced Immune SuppressionNeutral Vitamin C
EstrogenNeutral Maca
Luteinizing Hormone (aka LH)Neutral Maca
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  • 2019-02-10 13:09:48: Notes of Vitamin C was set to Source Naturals, Ultimate Ascorbate C, 1000 mg, 100 Tablets. https://sg.iherb.com/pr/Source-Naturals-Ultimate-Ascorbate-C-1000-mg-100-Tablets/1431.
  • 2019-02-10 13:09:01: Notes of Copper was set to Solgar, Chelated Copper, 100 Tablets https://sg.iherb.com/pr/Solgar-Chelated-Copper-100-Tablets/41330.
  • 2019-02-10 13:04:21: Dose status of Source Naturals MegaFolinic 60 Tablets was cleared. Previous value was Empty
  • 2019-02-10 13:04:02: Dose status of Copper was cleared. Previous value was Empty
  • 2019-02-10 13:03:55: Notes of Selenium was changed from LifeExtension Super Selenium Complex 200 mcg & Vitamin E to LifeExtension Super Selenium Complex 200 mcg and Vitamin E.
  • 2019-02-10 13:03:55: A Purpose of Selenium was removed (Fatigue).
  • 2019-02-10 13:03:55: A Side effect of Selenium was removed (Fatigue).
  • 2019-02-10 13:03:34: Notes of Vitamin A was changed from Carlson Labs, Wild Norwegian Cod Liver Oil Gems, Super, 1000 mg, 250 Soft Gels https://sg.iherb.com/pr/Carlson-Labs-Wild-Norwegian-Cod-Liver-Oil-Gems-Super-1000-mg-250-Soft-Gels/2782 to Carlson Labs, Wild Norwegian Cod Liver Oil Gems, Super, 1000 mg, 250 Soft Gels https://sg.iherb.com/pr/Carlson-Labs-Wild-Norwegian-Cod-Liver-Oil-Gems-Super-1000-mg-250-Soft-Gels/2782.
  • 2019-02-10 13:03:05: Notes of Vitamin A was set to Carlson Labs, Wild Norwegian Cod Liver Oil Gems, Super, 1000 mg, 250 Soft Gels https://sg.iherb.com/pr/Carlson-Labs-Wild-Norwegian-Cod-Liver-Oil-Gems-Super-1000-mg-250-Soft-Gels/2782.
  • 2019-02-10 13:03:05: Dose status of Vitamin A was cleared. Previous value was Empty
  • 2019-02-10 12:54:47: Dose status of Krill Oil was cleared. Previous value was Recommended
  • 2019-02-10 12:54:21: A Purpose of Iodine was removed (Fatigue).
  • 2019-02-10 12:54:21: A Side effect of Iodine was removed (Fatigue).
  • 2019-02-10 12:53:47: Dose status of Vitamin C was cleared. Previous value was Recommended
  • 2019-02-10 12:53:13: A Purpose of Vitamin K2 was removed (Fatigue).
  • 2019-02-10 12:53:13: A Side effect of Vitamin K2 was removed (Fatigue).
  • 2019-02-10 12:52:33: A Purpose of Magnesium was removed (Fatigue).
  • 2019-02-10 12:52:33: A Side effect of Magnesium was removed (Fatigue).
  • 2019-02-10 12:51:11: A Purpose of Vitamin D3 was removed (Fatigue).
  • 2019-02-10 12:51:11: A Side effect of Vitamin D3 was removed (Fatigue).
  • 2019-02-10 12:49:29: Effectiveness of Melatonin was changed from Can't tell to None.
  • 2019-02-10 12:49:29: A Purpose of Melatonin was removed (Fatigue).
  • 2019-02-10 12:49:29: A Side effect of Melatonin was removed (Fatigue).
  • 2019-02-10 12:49:21: Effectiveness of Tongkat Ali was changed from Can't tell to None.
  • 2019-02-10 12:49:21: A Purpose of Tongkat Ali was removed (Fatigue).
  • 2019-02-10 12:49:21: A Side effect of Tongkat Ali was removed (Fatigue).
  • 2019-02-10 12:49:13: Effectiveness of Korean Ginseng was changed from Can't tell to None.
  • 2019-02-10 12:49:13: A Purpose of Korean Ginseng was removed (Fatigue).
  • 2019-02-10 12:49:13: A Side effect of Korean Ginseng was removed (Fatigue).
  • 2019-02-10 12:49:06: Effectiveness of Maca was changed from Can't tell to None.
  • 2019-02-10 12:49:06: A Purpose of Maca was removed (Fatigue).
  • 2019-02-10 12:49:06: A Side effect of Maca was removed (Fatigue).
  • 2019-02-10 12:48:58: Effectiveness of Ashwagandha was changed from Can't tell to None.
  • 2019-02-10 12:48:58: A Purpose of Ashwagandha was removed (Fatigue).
  • 2019-02-10 12:48:58: A Side effect of Ashwagandha was removed (Fatigue).
  • 2019-02-10 12:48:50: Effectiveness of Mucuna Pruriens was changed from Can't tell to None.
  • 2019-02-10 12:48:50: A Purpose of Mucuna Pruriens was removed (Fatigue).
  • 2019-02-10 12:48:50: A Side effect of Mucuna Pruriens was removed (Fatigue).
  • 2019-02-10 12:48:32: Effectiveness of Curcumin was changed from Can't tell to None.
  • 2019-02-10 12:48:32: A Purpose of Curcumin was removed (Fatigue).
  • 2019-02-10 12:48:32: A Side effect of Curcumin was removed (Fatigue).
  • 2019-02-10 12:47:41: Effectiveness of Zinc was changed from Can't tell to None.
  • 2019-02-10 12:47:41: A Purpose of Zinc was removed (Fatigue).
  • 2019-02-10 12:47:41: A Side effect of Zinc was removed (Fatigue).
  • 2019-02-10 12:47:36: Effectiveness of 5 HTP (5-Hydroxytryptophan) was changed from Can't tell to None.
  • 2019-02-10 12:47:36: A Purpose of 5 HTP (5-Hydroxytryptophan) was removed (Fatigue).
  • 2019-02-10 12:47:36: A Side effect of 5 HTP (5-Hydroxytryptophan) was removed (Fatigue).
  • 2019-02-10 12:47:29: Effectiveness of Gynostemma pentaphyllum was changed from Can't tell to None.
  • 2019-02-10 12:47:29: A Purpose of Gynostemma pentaphyllum was removed (Fatigue).
  • 2019-02-10 12:47:29: A Side effect of Gynostemma pentaphyllum was removed (Fatigue).
  • 2019-02-10 12:47:21: Effectiveness of B-12 was changed from Can't tell to None.
  • 2019-02-10 12:47:21: A Purpose of B-12 was removed (Fatigue).
  • 2019-02-10 12:47:21: A Side effect of B-12 was removed (Fatigue).
  • 2019-02-10 12:11:16: Melatonin was added.
  • 2019-02-10 12:11:16: Notes of Melatonin was set to Natrol Melatonin.
  • 2019-02-10 12:11:16: Dose quantity of Melatonin was set to 1.
  • 2019-02-10 12:11:16: Dose unit of Melatonin was set to 1.
  • 2019-02-10 12:11:16: Start date of Melatonin was set to 2019-02-10.
  • 2019-02-10 12:11:16: Effectiveness of Melatonin was set to Can't tell.
  • 2019-02-10 12:11:16: A Purpose of Melatonin was added (Fatigue).
  • 2019-02-10 12:11:16: A Side effect of Melatonin was added (Fatigue).
  • 2019-02-10 12:06:31: Tongkat Ali was added.
  • 2019-02-10 12:06:31: Notes of Tongkat Ali was set to Herbolab 300 mg.
  • 2019-02-10 12:06:31: Dose quantity of Tongkat Ali was set to 600.
  • 2019-02-10 12:06:31: Dose unit of Tongkat Ali was set to 1.
  • 2019-02-10 12:06:31: Start date of Tongkat Ali was set to 2019-02-10.
  • 2019-02-10 12:06:31: Effectiveness of Tongkat Ali was set to Can't tell.
  • 2019-02-10 12:06:31: A Purpose of Tongkat Ali was added (Fatigue).
  • 2019-02-10 12:06:31: A Side effect of Tongkat Ali was added (Fatigue).
  • 2019-02-10 12:04:59: Korean Ginseng was added.
  • 2019-02-10 12:04:59: Notes of Korean Ginseng was set to Herbolab 300 mg.
  • 2019-02-10 12:04:59: Dose quantity of Korean Ginseng was set to 600.
  • 2019-02-10 12:04:59: Dose unit of Korean Ginseng was set to 1.
  • 2019-02-10 12:04:59: Start date of Korean Ginseng was set to 2019-02-10.
  • 2019-02-10 12:04:59: Effectiveness of Korean Ginseng was set to Can't tell.
  • 2019-02-10 12:04:59: A Purpose of Korean Ginseng was added (Fatigue).
  • 2019-02-10 12:04:59: A Side effect of Korean Ginseng was added (Fatigue).
  • 2019-02-10 12:01:35: A Purpose of Maca was added (Fatigue).
  • 2019-02-10 12:01:35: A Side effect of Maca was added (Fatigue).
  • 2019-02-10 12:01:34: Maca was added.
  • 2019-02-10 12:01:34: Notes of Maca was set to Herbolab 500 mg.
  • 2019-02-10 12:01:34: Dose quantity of Maca was set to 1000.
  • 2019-02-10 12:01:34: Dose unit of Maca was set to 1.
  • 2019-02-10 12:01:34: Start date of Maca was set to 2019-02-10.
  • 2019-02-10 12:01:34: Effectiveness of Maca was set to Can't tell.
  • 2019-02-10 11:57:30: Dose unit of Ashwagandha was set to 1.
  • 2019-02-10 11:57:30: Start date of Ashwagandha was set to 2019-02-10.
  • 2019-02-10 11:57:30: Effectiveness of Ashwagandha was set to Can't tell.
  • 2019-02-10 11:57:30: A Purpose of Ashwagandha was added (Fatigue).
  • 2019-02-10 11:57:30: A Side effect of Ashwagandha was added (Fatigue).
  • 2019-02-10 11:57:29: Ashwagandha was added.
  • 2019-02-10 11:57:29: Notes of Ashwagandha was set to LifeExtension Optimized Ashwagandha.
  • 2019-02-10 11:57:29: Dose quantity of Ashwagandha was set to 125.
  • 2019-02-10 11:56:00: Mucuna Pruriens was added.
  • 2019-02-10 11:56:00: Notes of Mucuna Pruriens was set to Source Naturals Mucina Dopa.
  • 2019-02-10 11:56:00: Dose quantity of Mucuna Pruriens was set to 100.
  • 2019-02-10 11:56:00: Dose unit of Mucuna Pruriens was set to 1.
  • 2019-02-10 11:56:00: Start date of Mucuna Pruriens was set to 2019-02-10.
  • 2019-02-10 11:56:00: Effectiveness of Mucuna Pruriens was set to Can't tell.
  • 2019-02-10 11:56:00: A Purpose of Mucuna Pruriens was added (Fatigue).

Dosage Compound Form Frequency Dates Notes
1 mg Capsule 08:00 pm(Daily) - 1X1,1,1,1,1,1,12019-02-10
Natrol Melatonin
600 mg Capsule 09:00 am(Daily) - 1X1,1,1,1,1,1,12019-02-10
Herbolab 300 mg
600 mgKorean Ginseng Capsule 09:00 am(Daily) - 1X1,1,1,1,1,1,12019-02-10
Herbolab 300 mg
1000 mg Capsule 09:00 am(Daily) - 1X1,1,1,1,1,1,12019-02-10
Herbolab 500 mg
125 mg Capsule 09:00 am(Daily) - 1X1,1,1,1,1,1,12019-02-10
LifeExtension Optimized Ashwagandha
100 mg Capsule 09:00 am(Daily) - 1X1,1,1,1,1,1,12019-02-10
Source Naturals Mucina Dopa
400 mgCurcumin Capsule 08:00 am(Daily) - 1X1,1,1,1,1,1,12019-02-10
Now CurcuBrain 400 mg
50 mg Capsule 08:00 pm(Daily) - 1X1,1,1,1,1,1,12019-02-10
LifeExtension Zinc Caps 50 mg
100 mg Capsule 08:00 pm(Daily) - 1X1,1,1,1,1,1,12019-02-10
Doctor's Best 5-HTP 100mg
1000 mg Capsule 09:00 am(Daily) - 1X1,1,1,1,1,1,12019-02-10
Jiaogulan Leaf
5000 mcgB-12 Capsule 08:00 pm(Daily) - 1X1,1,1,1,1,1,12019-02-10
Jarrow Formulas Methyl B-12 5000 micrograms
1 pill(s) Capsule 08:00 pm(Daily) - 1X1,1,1,1,1,1,12019-02-10
1 mg Capsule 08:00 pm(Daily) - 1X1,1,1,1,1,1,12019-02-10
Solgar, Chelated Copper, 100 Tablets https://sg.iherb.com/pr/Solgar-Chelated-Copper-100-Tablets/41330
200 mcg Capsule 08:00 pm(Daily) - 1X1,1,1,1,1,1,12019-02-10
LifeExtension Super Selenium Complex 200 mcg and Vitamin E
10000 iu Capsule 08:00 pm(Daily) - 1X1,1,1,1,1,1,12019-02-10
Carlson Labs, Wild Norwegian Cod Liver Oil Gems, Super, 1000 mg, 250 Soft Gels https://sg.iherb.com/pr/Carlson-Labs-Wild-Norwegian-Cod-Liver-Oil-Gems-Super-1000-mg-250-Soft-Gels/2782
1000 mg Capsule 08:00 pm(Daily) - 1X1,1,1,1,1,1,12019-02-10
1000 mcg Capsule 08:00 pm(Daily) - 1X1,1,1,1,1,1,12019-02-10
LifeExtension Sea-Iodine 1000 mcg
1000 mg Capsule 09:00 am(Daily),
08:00 pm(Daily),
08:00 pm(Daily)
- 3X
1,1,1,1,1,1,12019-02-10
Source Naturals, Ultimate Ascorbate C, 1000 mg, 100 Tablets. https://sg.iherb.com/pr/Source-Naturals-Ultimate-Ascorbate-C-1000-mg-100-Tablets/1431
2700 mcg Capsule 09:00 am(Daily) - 1X1,1,1,1,1,1,12019-02-10
LifeExtension Super K with Advanced K2 Complex
500 mg Capsule 08:00 pm(Daily) - 1X1,1,1,1,1,1,12019-02-10
LifeExtension Caps 500 mg
6000 iuVitamin D3 Capsule 09:00 am(Daily) - 1X1,1,1,1,1,1,12019-02-10

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2019 Kickoff



Potential Interactions
Intake of large amounts of vitamin C can deplete the body of copper—an essential nutrient. People should be sure to maintain adequate copper intake at higher intakes of vitamin C. Copper is found in many multivitamin-mineral supplements.
Refrences
  • Sandstead HH. Copper bioavailability and requirements. Am J Clin Nutr 1982;35:809-14 [review].
  • Finley EB, Cerklewski FL. Influence of ascorbic acid supplementation on copper status in young adult men. Am J Clin Nutr 1983;37:553-6.
Supplementation with zinc, iron, or the combination has been found to improve vitamin A status among children at high risk for deficiency of the three nutrients. This interaction has only been shown in a developing country with higher incidence of multiple deficiencies.
Refrences
  • Muñoz EC, Rosado JL, Lopez P, et al. Iron and zinc supplementation improves indicators of vitamin A status of Mexican preschoolers. Am J Clin Nutr 2000;71:789-94.
Vitamin C appears to convert sodium selenite (a form of selenium used for supplementation) to elemental selenium, making it unavailable for absorption. This interaction occurred when 1 g of vitamin C was taken with sodium selenite on an empty stomach, but not when these nutrients were taken together with a meal. Vitamin C does not appear to interact with selenomethionine, another commonly used form of supplemental selenium.
Refrences
  • Robinson MF,Thomson CD,Huemmer PK. Effect of a megadose of ascorbic acid, a meal and orange juice on the absorption of selenium as sodium selenite. The New Zealand medical journal. 1985 Aug;98(784):627-9
  • Ip C. Interaction of vitamin C and selenium supplementation in the modification of mammary carcinogenesis in rats. Journal of the National Cancer Institute. 1986 Jul;77(1):299-303
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.
Zinc competes for absorption with copper  and inhibits copper absorption. Copper deficiency can result in anemia, lower levels of HDL (“good”) cholesterol, neurological disorders, and cardiac arrhythmias. Copper intake should be increased if zinc supplementation continues for more than a few days (except for people with Wilson’s disease). Some sources recommend a 10:1 ratio of zinc to copper. Evidence suggests that no more that 2 mg of copper per day is needed to prevent zinc-induced copper deficiency. Many zinc supplements include copper in the formulation to prevent zinc-induced copper deficiency. Zinc-induced copper deficiency has been reported to cause reversible anemia and suppression of bone marrow. In addition, there are case reports of neurologic abnormalities due to copper deficiency occurring in people who had been using large amounts of certain widely available denture creams that contained high concentrations of zinc.
Refrences
  • Dawson EB, Albers J, McGanity WJ. Serum zinc changes due to iron supplementation in teen-age pregnancy. Am J Clin Nutr 1990;50:848-52.
  • Broun ER. Greist A, Tricot G, Hoffman R. Excessive zinc ingestion. A reversible cause of sideroblastic anemia and bone marrow depression. JAMA 1990;264:1441-3.
  • Reiser S, Powell A, Yang CY, Canary JJ. Effect of copper intake on blood cholesterol and its lipoprotein distribution in men. Nutr Rep Int 1987;36:641-9.
  • Sandstead HH. Requirements and toxicity of essential trace elements, illustrated by zinc and copper. Am J Clin Nutr 1995;61(suppl):621S-24S [review].
  • Fischer PWF, Giroux A, Labbe MR. Effect of zinc supplementation on copper status in adult man. Am J Clin Nutr 1984;40:743-6.
  • Nations SP, Boyer PJ, Love LA, et al. Denture cream. An unusual source of excess zinc, leading to hypocupremia and neurologic disease. Neurology 2008;71:639-43.

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Saved Activities Added Time Frequency Notes

 

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