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2017 stack

General Health 290 Updated: 2017-07-07 baal32
Lorem Ipsum is simply dummy text of the printing and typesetting industry.

86 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity2 Creatine, Vitamin C, Zinc, Magnesium
Free Testosterone2 Creatine, Zinc, Magnesium
Sperm Quality1 Vitamin C
Sleep Quality1 Lions Mane, Magnesium
Lean Mass1 Creatine
Hydration1 Creatine
Blood Flow1 Vitamin C
VO2 Max1 Creatine, Vitamin C
Treatment of Myotonic Dystrophy1 Creatine
Euphoric1 Creatine
Power Output1 Creatine
Muscular Endurance1 Creatine
Growth Hormone1 Creatine
Plasma Vitamin C1 Vitamin C
Cortisol1 Creatine, Vitamin C, Magnesium
Serum Magnesium1 Magnesium
Bone Mineral Density (aka BMD)1 Creatine
Leptin1 Zinc
Anaerobic Exercise1 Creatine
Cognition1 Zinc
Fatigue Resistance1 Creatine
Lung FunctionNeutral Creatine
TriglyceridesNeutral Magnesium
Treatment of Amyotrophic lateral sclerosis (ALS)Neutral Creatine
HDL-CNeutral Magnesium
Exercise-Induced Immune SuppressionNeutral Vitamin C
PneumoniaNeutral Zinc
Exercise Capacity in COPDNeutral Creatine
Protection from SmokingNeutral Vitamin C
InflammationNeutral Vitamin C
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  • 2017-07-06 05:51:42: Creatine was added.
  • 2017-07-06 05:51:42: Dose quantity of Creatine was set to 5.
  • 2017-07-06 05:51:42: Dose unit of Creatine was set to 2.
  • 2017-07-06 05:51:42: Dose status of Creatine was set to Under.
  • 2017-07-06 05:51:42: Start date of Creatine was set to 2017-07-06.
  • 2017-07-06 05:51:42: Effectiveness of Creatine was set to Can't tell.
  • 2017-07-05 07:00:04: Dose quantity of Vitamin B12 was changed from 0.00 to 2500.
  • 2017-07-05 07:00:04: Dose status of Vitamin B12 was cleared. Previous value was Empty
  • 2017-07-05 06:59:52: Dose quantity of Magnesium was changed from 0.00 to 200.
  • 2017-07-05 06:59:52: Dose status of Magnesium was cleared. Previous value was Empty
  • 2017-07-05 06:59:34: Dose quantity of Vitamin B6 was changed from 0.00 to 100.
  • 2017-07-05 06:59:34: Dose status of Vitamin B6 was cleared. Previous value was Under
  • 2017-07-05 06:59:19: Dose quantity of Zinc was changed from 0.00 to 30.
  • 2017-07-05 06:59:19: Dose status of Zinc was cleared. Previous value was Empty
  • 2017-07-05 06:58:45: Dose quantity of Lions Mane was changed from 0.00 to 1000.
  • 2017-07-05 06:58:45: Dose status of Lions Mane was cleared. Previous value was Empty
  • 2017-07-05 06:58:35: Dose quantity of Vitamin C was changed from 0.00 to 500.
  • 2017-07-05 06:58:35: Dose status of Vitamin C was cleared. Previous value was Empty
  • 2017-07-05 06:58:18: End date was set to 2017-07-05.
  • 2017-07-05 06:57:52: Dose quantity of D3 was changed from 0.00 to 6000.
  • 2017-07-05 06:57:52: Dose status of D3 was cleared. Previous value was Empty
  • 2017-07-05 06:57:23: Vitamin B6 was added.
  • 2017-07-05 06:57:23: Dose unit of Vitamin B6 was set to 1.
  • 2017-07-05 06:57:23: Dose status of Vitamin B6 was set to Under.
  • 2017-07-05 06:57:23: Start date of Vitamin B6 was set to 2017-07-05.
  • 2017-07-05 06:57:23: Effectiveness of Vitamin B6 was set to Can't tell.
  • 2017-06-11 22:08:24: Vitamin B12 was added.
  • 2017-06-11 22:08:24: Dose unit of Vitamin B12 was set to 1.
  • 2017-06-11 22:08:24: Dose status of Vitamin B12 was set to Empty.
  • 2017-06-11 22:08:24: Start date of Vitamin B12 was set to 2017-06-11.
  • 2017-06-11 22:08:24: Magnesium was added.
  • 2017-06-11 22:08:24: Dose unit of Magnesium was set to 1.
  • 2017-06-11 22:08:24: Dose status of Magnesium was set to Empty.
  • 2017-06-11 22:08:24: Start date of Magnesium was set to 2017-06-11.
  • 2017-06-11 22:08:24: D3 was added.
  • 2017-06-11 22:08:24: Dose unit of D3 was set to 1.
  • 2017-06-11 22:08:24: Dose status of D3 was set to Empty.
  • 2017-06-11 22:08:24: Start date of D3 was set to 2017-06-11.
  • 2017-06-11 22:08:24: Zinc was added.
  • 2017-06-11 22:08:24: Dose unit of Zinc was set to 1.
  • 2017-06-11 22:08:24: Dose status of Zinc was set to Empty.
  • 2017-06-11 22:08:24: Start date of Zinc was set to 2017-06-11.
  • 2017-06-11 22:08:24: Lions Mane was added.
  • 2017-06-11 22:08:24: Dose unit of Lions Mane was set to 1.
  • 2017-06-11 22:08:24: Dose status of Lions Mane was set to Empty.
  • 2017-06-11 22:08:24: Start date of Lions Mane was set to 2017-06-11.
  • 2017-06-11 22:08:24: Vitamin C was added.
  • 2017-06-11 22:08:24: Dose unit of Vitamin C was set to 1.
  • 2017-06-11 22:08:24: Dose status of Vitamin C was set to Empty.
  • 2017-06-11 22:08:24: Start date of Vitamin C was set to 2017-06-11.
  • 2017-06-11 22:07:23: Description was set to Lorem Ipsum is simply dummy text of the printing and typesetting industry..

Dosage Compound Form Frequency Dates Notes
5 g 1X1,1,1,1,1,1,12017-07-06
100 mg ,,,,,,2017-07-05
500 mg ,,,,,,2017-06-11
1000 mg ,,,,,,2017-06-11
30 mg ,,,,,,2017-06-11
6000 mgD3 ,,,,,,2017-06-11
200 mg ,,,,,,2017-06-11
2500 mg ,,,,,,2017-06-11

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2017 stack



Potential Interactions
Vitamin B6 increases the amount of magnesium that can enter cells. As a result, these two nutrients are often taken together.
Refrences
  • Abraham GE, Schwartz UD, Lubran MM. Effect of vitamin B-6 on plasma and red blood cell magnesium levels in premenopausal women. Ann Clin Lab Sci 1981;11:333-6.
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.

Saved Therapies Added Time Frequency Notes

 

Saved Activities Added Time Frequency Notes

 

Saved Nutrition Added Time Frequency Notes

 



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