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Training

Build Muscle 657 Updated: 2016-05-25 robls11
Using this stack to improve my workout performance. Pre and Post

56 Potential Effects from this Stack

Effect OnScaleContributors
Lean Mass3 Creatine, Whey Protein, Beta-Alanine
Muscular Endurance2 Creatine, Beta-Alanine
Anaerobic Exercise2 Creatine, Beta-Alanine
VO2 Max1 Creatine, Beta-Alanine
Treatment of Myotonic Dystrophy1 Creatine
Growth Hormone1 Creatine, Beta-Alanine
Hydration1 Creatine
Euphoric1 Creatine
Power Output1 Creatine, Whey Protein, Beta-Alanine
Free Testosterone1 Creatine, Beta-Alanine
Insulin Sensitivity1 Creatine, Whey Protein
IGF-1 (aka Insulin-like growth factor-1)1 Creatine, Whey Protein
Fatigue Resistance1 Creatine
Bone Mineral Density (aka BMD)1 Creatine
Muscle Protein Synthesis1 Whey Protein
Fecal WeightNeutral Whey Protein
InflammationNeutral Whey Protein
Total CholesterolNeutral Creatine
Treatment of COPDNeutral Creatine
Cognition (Omnivores)Neutral Creatine
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  • 2019-06-01 18:02:29: Archive was set to 1.
  • 2018-05-21 23:40:41: Archive was set to 1.
  • 2018-05-13 22:21:36: Archive was set to 1.
  • 2018-02-05 12:41:20: Archive was set to 1.
  • 2018-02-05 12:41:12: Archive was set to 1.
  • 2016-05-25 17:54:06: Start date of Beta-Alanine was set to 2016-05-25.
  • 2016-05-25 17:54:06: Whey Protein was added.
  • 2016-05-25 17:54:06: Dose quantity of Whey Protein was set to 30.
  • 2016-05-25 17:54:06: Dose unit of Whey Protein was set to 2.
  • 2016-05-25 17:54:06: Start date of Whey Protein was set to 2016-05-25.
  • 2016-05-25 17:54:06: Creatine was added.
  • 2016-05-25 17:54:06: Dose quantity of Creatine was set to 5.
  • 2016-05-25 17:54:06: Dose unit of Creatine was set to 2.
  • 2016-05-25 17:54:06: Start date of Creatine was set to 2016-05-25.
  • 2016-05-25 17:54:05: Beta-Alanine was added.
  • 2016-05-25 17:54:05: Dose quantity of Beta-Alanine was set to 2.
  • 2016-05-25 17:54:05: Dose unit of Beta-Alanine was set to 2.
  • 2016-05-25 17:52:07: Description was set to Using this stack to improve my workout performance. Pre and Post.

Dosage Compound Form Frequency Dates Notes
5 g 2X1,1,1,1,1,1,12016-05-25
30 g 1X1,1,1,1,1,1,12016-05-25
2 g 1X1,1,1,1,1,1,12016-05-25

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Training



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