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The Longevity and Lean Muscle Stack - Daily Habit

Build Muscle 44 Updated: 2019-04-08 Conor.Gleeson
To have a healthy routine of supplementation to get my body essential nutrients and help with a healthy diet, exercise, and overall mental and physical wellness.

86 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity3 Melatonin, Vitamin D, Magnesium, Fish Oil
Sleep Quality2 Melatonin, Magnesium
Memory2 Melatonin, Fish Oil
Photoprotection1 Fish Oil
Serum Magnesium1 Magnesium
Plasma Melatonin1 Melatonin
Lean Mass1 Vitamin D, Fish Oil
Free Testosterone1 Vitamin D, Magnesium, Fish Oil
Lipid Peroxidation1 Fish Oil
Leptin1 Melatonin, Fish Oil
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Infant Birth Weight1 Fish Oil
Gastrin1 Melatonin
Endothelial Function1 Fish Oil
Growth Hormone1 Melatonin
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
Power OutputNeutral Vitamin D
FatigueNeutral Fish Oil
Apolipoprotein BNeutral Fish Oil
AdrenalineNeutral Melatonin
HDL-CNeutral Magnesium
Blood FlowNeutral Fish Oil
Insulin SecretionNeutral Fish Oil
TriglyceridesNeutral Magnesium
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
Fecal WeightNeutral Magnesium
Pre-Eclampsia RiskNeutral Fish Oil
Heart RateNeutral Melatonin, Fish Oil
VO2 MaxNeutral Fish Oil
CortisolNeutral Melatonin, Magnesium, Fish Oil
Symptoms of AlzheimersNeutral Fish Oil
B cell countNeutral Fish Oil
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  • 2019-04-08 20:50:22: Magnesium was added.
  • 2019-04-08 20:50:22: Dose quantity of Magnesium was set to 250.
  • 2019-04-08 20:50:22: Dose unit of Magnesium was set to 1.
  • 2019-04-08 20:50:22: Dose status of Magnesium was set to Recommended.
  • 2019-04-08 20:50:22: Start date of Magnesium was set to 2019-04-08.
  • 2019-04-08 20:50:22: Vitamin D was added.
  • 2019-04-08 20:50:22: Dose quantity of Vitamin D was set to 5000.
  • 2019-04-08 20:50:22: Dose unit of Vitamin D was set to 1.
  • 2019-04-08 20:50:22: Dose status of Vitamin D was set to Empty.
  • 2019-04-08 20:50:22: Start date of Vitamin D was set to 2019-04-08.
  • 2019-04-08 20:50:22: Caffeine was added.
  • 2019-04-08 20:50:22: Dose quantity of Caffeine was set to 100.
  • 2019-04-08 20:50:22: Dose unit of Caffeine was set to 1.
  • 2019-04-08 20:50:22: Dose status of Caffeine was set to Under.
  • 2019-04-08 20:50:22: Start date of Caffeine was set to 2019-04-08.
  • 2019-04-08 20:50:22: Melatonin was added.
  • 2019-04-08 20:50:22: Dose quantity of Melatonin was set to 5.
  • 2019-04-08 20:50:22: Dose unit of Melatonin was set to 1.
  • 2019-04-08 20:50:22: Dose status of Melatonin was set to Over.
  • 2019-04-08 20:50:22: Start date of Melatonin was set to 2019-04-08.
  • 2019-04-08 20:28:47: Fish Oil was added.
  • 2019-04-08 20:28:47: Dose quantity of Fish Oil was set to 1000.
  • 2019-04-08 20:28:47: Dose unit of Fish Oil was set to 1.
  • 2019-04-08 20:28:47: Dose status of Fish Oil was set to Over.
  • 2019-04-08 20:28:47: Start date of Fish Oil was set to 2019-04-08.
  • 2019-04-05 14:18:54: Description was set to To have a healthy routine of supplementation to get my body essential nutrients and help with a healthy diet, exercise, and overall mental and physical wellness..

Dosage Compound Form Frequency Dates Notes
5 mg ,,,,,,2019-04-08
100 mg ,,,,,,2019-04-08
5000 mg ,,,,,,2019-04-08
250 mg ,,,,,,2019-04-08
1000 mg ,,,,,,2019-04-08

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The Longevity and Lean Muscle Stack - Daily Habit



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