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The After Workout Stack

Build Muscle 676 raenamari
After your intense workout, whey protein is a crucial element for you to build some muscle and is an important component in this stack. Coupled with L-Theanine, an amino acid which is the building block for protein, would be a great complement for this. Not only does it motivates you but also, it helps you promote relaxation after your workout without the sedating effects.

16 Potential Effects from this Stack

Effect OnScaleContributors
Cognition2 Alpha GPC, L-Theanine
Insulin Sensitivity1 Whey Protein
IGF-1 (aka Insulin-like growth factor-1)1 Whey Protein
Lean Mass1 Whey Protein
Muscle Protein Synthesis1 Whey Protein
Calmness1 L-Theanine
Growth Hormone1 Alpha GPC
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  • 2018-05-21 23:40:38: Archive was set to 1.
  • 2018-05-13 22:21:32: Archive was set to 1.
  • 2018-02-05 12:41:16: Archive was set to 1.
  • 2018-02-05 12:41:08: Archive was set to 1.

Dosage Compound Form Frequency Dates Notes
100 mg ,,,,,,
Pramiracetam is a synthetic derivative of Piracetam and is estimated to be 30 times more potent. It optimizes over all brain function, improving memory, learning capacity, focus, and even sensory perception. Pramiracetam primarily enhances brain performance through faster and more efficient memory formation and retrieval. Since this drug primarily stimulates the hippocampus- the part of the brain responsible for long-term memories, users could generally observe significant improvement in memory formation and speed of recall. With this, users develop an expanded learning capacity since it makes them learn faster, easier and more enjoyable- as suggested by its neuroplasticity effects. *100mg x 4 times daily.
400 mg ,,,,,,
Pramiracetam is a synthetic derivative of Piracetam and is estimated to be 30 times more potent. It optimizes over all brain function, improving memory, learning capacity, focus, and even sensory perception. Pramiracetam primarily enhances brain performance through faster and more efficient memory formation and retrieval. Since this drug primarily stimulates the hippocampus- the part of the brain responsible for long-term memories, users could generally observe significant improvement in memory formation and speed of recall. With this, users develop an expanded learning capacity since it makes them learn faster, easier and more enjoyable- as suggested by its neuroplasticity effects. *100mg x 4 times daily.
24 g ,,,,,,
The use of whey protein as a source of amino acids and its effect on reducing the risks of diseases such as heart disease, cancer and diabetes has been the focus of ongoing research as of 2007. Whey is an abundant source of branched-chain amino acids (BCAAs), which are used to stimulate protein synthesis.[15] When leucine is ingested in high amounts, such as with whey protein supplementation, there is greater stimulation of protein synthesis, which may speed recovery and adaptation to stress (exercise). As with other forms of protein, consumption of whey protein shortly after vigorous exercise can boost muscle hypertrophy.
200 mg ,,,,,,
Theanine is an amino acid (a building block for proteins) found in green tea. It has been shown that L-Theanine helps relieve stress by promoting relaxation and improvement in mood without the sedating effects. Also, it reduces Cortisol, the stress hormone.

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The After Workout Stack



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