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Strong Healthy Body

Build Muscle 287 Updated: 2017-02-03 alyshot02
I am using this stack to lose weight, build muscle and strength, and get my body operating at its best.

39 Potential Effects from this Stack

Effect OnScaleContributors
Cortisol2 Vitamin C, Magnesium, Yohimbine
Serum Magnesium1 Magnesium
Sperm Quality1 Vitamin C
Sleep Quality1 Magnesium
Anxiety1 Yohimbine
Erections1 Yohimbine
Insulin Sensitivity1 Vitamin C, Magnesium
Plasma Vitamin C1 Vitamin C
Blood Flow1 Vitamin C
Depression1 Vitamin C
HDL-CNeutral Magnesium
Free TestosteroneNeutral Magnesium
Fecal WeightNeutral Magnesium
Exercise-Induced Immune SuppressionNeutral Vitamin C
TriglyceridesNeutral Magnesium
Power OutputNeutral Yohimbine
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No Posts have been posted to this users journal.

  • 2017-02-03 01:04:34: Probiotics was added.
  • 2017-02-03 01:04:34: Dose unit of Probiotics was set to 1.
  • 2017-02-03 01:04:34: Start date of Probiotics was set to 2017-02-03.
  • 2017-02-03 01:04:34: Effectiveness of Probiotics was set to Can't tell.
  • 2017-02-03 00:59:06: Yohimbine was added.
  • 2017-02-03 00:59:06: Dose quantity of Yohimbine was set to 2.5.
  • 2017-02-03 00:59:06: Dose unit of Yohimbine was set to 1.
  • 2017-02-03 00:59:06: Dose status of Yohimbine was set to Over.
  • 2017-02-03 00:59:06: Start date of Yohimbine was set to 2017-02-03.
  • 2017-02-03 00:59:06: Green Tea was added.
  • 2017-02-03 00:59:06: Dose quantity of Green Tea was set to 500.
  • 2017-02-03 00:59:06: Dose unit of Green Tea was set to 1.
  • 2017-02-03 00:59:06: Dose status of Green Tea was set to Empty.
  • 2017-02-03 00:59:06: Start date of Green Tea was set to 2017-02-03.
  • 2017-02-03 00:59:06: Magnesium was added.
  • 2017-02-03 00:59:06: Dose quantity of Magnesium was set to 500.
  • 2017-02-03 00:59:06: Dose unit of Magnesium was set to 1.
  • 2017-02-03 00:59:06: Dose status of Magnesium was set to Over.
  • 2017-02-03 00:59:06: Start date of Magnesium was set to 2017-02-03.
  • 2017-02-03 00:59:06: Vitamin B12 was added.
  • 2017-02-03 00:59:06: Dose quantity of Vitamin B12 was set to 15.
  • 2017-02-03 00:59:06: Dose unit of Vitamin B12 was set to 3.
  • 2017-02-03 00:59:06: Dose status of Vitamin B12 was set to Under.
  • 2017-02-03 00:59:06: Start date of Vitamin B12 was set to 2017-02-03.
  • 2017-02-03 00:59:06: Vitamin C was added.
  • 2017-02-03 00:59:06: Dose quantity of Vitamin C was set to 150.
  • 2017-02-03 00:59:06: Dose unit of Vitamin C was set to 1.
  • 2017-02-03 00:59:06: Dose status of Vitamin C was set to Under.
  • 2017-02-03 00:59:06: Start date of Vitamin C was set to 2017-02-03.
  • 2017-02-03 00:59:06: Milk Thistle was added.
  • 2017-02-03 00:59:06: Dose quantity of Milk Thistle was set to 1000.
  • 2017-02-03 00:59:06: Dose unit of Milk Thistle was set to 1.
  • 2017-02-03 00:59:06: Dose status of Milk Thistle was set to Over.
  • 2017-02-03 00:59:06: Start date of Milk Thistle was set to 2017-02-03.
  • 2017-02-03 00:59:06: Folic Acid was added.
  • 2017-02-03 00:59:06: Dose quantity of Folic Acid was set to 400.
  • 2017-02-03 00:59:06: Dose unit of Folic Acid was set to 3.
  • 2017-02-03 00:59:06: Dose status of Folic Acid was set to Empty.
  • 2017-02-03 00:59:06: Start date of Folic Acid was set to 2017-02-03.
  • 2017-02-03 00:59:06: Biotin was added.
  • 2017-02-03 00:59:06: Dose quantity of Biotin was set to 30.
  • 2017-02-03 00:59:06: Dose unit of Biotin was set to 3.
  • 2017-02-03 00:59:06: Dose status of Biotin was set to Empty.
  • 2017-02-03 00:59:06: Start date of Biotin was set to 2017-02-03.
  • 2017-02-03 00:59:06: Pantothenic Acid was added.
  • 2017-02-03 00:59:06: Dose quantity of Pantothenic Acid was set to 5.5.
  • 2017-02-03 00:59:06: Dose unit of Pantothenic Acid was set to 1.
  • 2017-02-03 00:59:06: Dose status of Pantothenic Acid was set to Empty.
  • 2017-02-03 00:59:06: Start date of Pantothenic Acid was set to 2017-02-03.
  • 2017-02-03 00:59:06: Vitamin B6 was added.
  • 2017-02-03 00:59:06: Dose quantity of Vitamin B6 was set to 2.
  • 2017-02-03 00:59:06: Dose unit of Vitamin B6 was set to 1.
  • 2017-02-03 00:59:06: Dose status of Vitamin B6 was set to Recommended.
  • 2017-02-03 00:59:06: Start date of Vitamin B6 was set to 2017-02-03.
  • 2017-02-03 00:59:06: Caralluma fimbriata was added.
  • 2017-02-03 00:59:06: Dose quantity of Caralluma fimbriata was set to 480.
  • 2017-02-03 00:59:06: Dose unit of Caralluma fimbriata was set to 1.
  • 2017-02-03 00:59:06: Dose status of Caralluma fimbriata was set to Empty.
  • 2017-02-03 00:59:06: Start date of Caralluma fimbriata was set to 2017-02-03.
  • 2017-02-03 00:59:06: Digestive Enzymes was added.
  • 2017-02-03 00:59:06: Dose unit of Digestive Enzymes was set to 1.
  • 2017-02-03 00:59:06: Dose status of Digestive Enzymes was set to Empty.
  • 2017-02-03 00:59:06: Start date of Digestive Enzymes was set to 2017-02-03.
  • 2017-02-03 00:59:06: Calcium and Vitamin D was added.
  • 2017-02-03 00:59:06: Dose quantity of Calcium and Vitamin D was set to 600.
  • 2017-02-03 00:59:06: Dose unit of Calcium and Vitamin D was set to 1.
  • 2017-02-03 00:59:06: Dose status of Calcium and Vitamin D was set to Empty.
  • 2017-02-03 00:59:06: Start date of Calcium and Vitamin D was set to 2017-02-03.
  • 2017-02-03 00:59:06: Amitriptyline was added.
  • 2017-02-03 00:59:06: Dose quantity of Amitriptyline was set to 25.
  • 2017-02-03 00:59:06: Dose unit of Amitriptyline was set to 1.
  • 2017-02-03 00:59:06: Dose status of Amitriptyline was set to Empty.
  • 2017-02-03 00:59:06: Start date of Amitriptyline was set to 2017-02-03.
  • 2017-02-03 00:46:06: Description was set to I am using this stack to lose weight, build muscle and strength, and get my body operating at its best..

Dosage Compound Form Frequency Dates Notes
0.00 mg 1X1,1,1,1,1,1,12017-02-03
25 mgAmitriptyline 1X1,1,1,1,1,1,12017-02-03
600 mg 1X1,1,1,1,1,1,12017-02-03
0.00 mg 3X1,1,1,1,1,1,12017-02-03
480 mg 2X1,1,1,1,1,1,12017-02-03
2 mg 1X1,1,1,1,1,1,12017-02-03
5.5 mg 1X1,1,1,1,1,1,12017-02-03
30 mcg 1X1,1,1,1,1,1,12017-02-03
400 mcg 1X1,1,1,1,1,1,12017-02-03
1000 mg 1X1,1,1,1,1,1,12017-02-03
150 mg 1X1,1,1,1,1,1,12017-02-03
15 mcg 1X1,1,1,1,1,1,12017-02-03
500 mg 1X1,1,1,1,1,1,12017-02-03
500 mg 1X1,1,1,1,1,1,12017-02-03
2.5 mg 1X1,1,1,1,1,1,12017-02-03

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Strong Healthy Body



Potential Interactions
Long-term supplementation with vitamin B6 alone might reduce blood folic acid levels. Therefore, people with elevated blood homocysteine levels should supplement with both folic acid and vitamin B6.
Refrences
  • Mansoor MA, Kristensen O, Hervig T, et al. Plasma total homocysteine response to oral doses of folic acid and pyridoxine hydrochloride (vitamin B6) in healthy individuals. Oral doses of vitamin B6 reduce concentrations of serum folate. Scand J Clin Lab Invest 1999;59:139-46.
Vitamin B6 increases the amount of magnesium that can enter cells. As a result, these two nutrients are often taken together.
Refrences
  • Abraham GE, Schwartz UD, Lubran MM. Effect of vitamin B-6 on plasma and red blood cell magnesium levels in premenopausal women. Ann Clin Lab Sci 1981;11:333-6.

Supplementing with folic acid in amounts as little as 300 to 800 mcg per day may increase vitamin B12 requirements. Therefore, it would be prudent for people taking folic acid to supplement with vitamin B12.

Supplementation with vitamin B12, even in relatively small amounts, can increase folic acid requirements, For that reason, people taking vitamin B12 supplements should also consider taking folic acid.

In addition, supplementing with folic acid can mask the laboratory diagnosis of vitamin B12 deficiency. Failure to identify and treat vitamin B12 deficiency in a timely manner can lead to permanent neurological damage. The relatively small amount of vitamin B12 present in most supplements is not sufficient to prevent or correct vitamin B12 deficiency in people who have pernicious anemia (a condition caused by vitamin B12 malabsorption). For that reason, people should tell their doctor if they are taking folic acid supplements, so that the doctor will order alternative laboratory tests if vitamin B12 deficiency is suspected.


Refrences
  • Smith AD. Folic acid fortification: the good, the bad, and the puzzle of vitamin B-12. Am J Clin Nutr 2007;85:3-5.
  • Steiner I,Melamed E. Folic acid and the nervous system. Neurology. 1983 Dec;33(12):1634

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