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Mystack17

Build Muscle Stack 51 Updated: 2017-08-03  
To help build muscle

Health Notes & References


This stack has no notes or references yet.
  • 2017-08-03 04:35:15: Fish Oil was added.
  • 2017-08-03 04:35:15: Dose unit of Fish Oil was set to 1.
  • 2017-08-03 04:35:15: Dose status of Fish Oil was set to Empty.
  • 2017-08-03 04:35:15: Start date of Fish Oil was set to 2017-08-03.
  • 2017-08-03 04:35:15: Creatine was added.
  • 2017-08-03 04:35:15: Dose unit of Creatine was set to 1.
  • 2017-08-03 04:35:15: Dose status of Creatine was set to Empty.
  • 2017-08-03 04:35:15: Start date of Creatine was set to 2017-08-03.
  • 2017-08-03 04:35:15: ZMA was added.
  • 2017-08-03 04:35:15: Dose unit of ZMA was set to 1.
  • 2017-08-03 04:35:15: Dose status of ZMA was set to Empty.
  • 2017-08-03 04:35:15: Start date of ZMA was set to 2017-08-03.
  • 2017-08-03 04:35:15: BCAA was added.
  • 2017-08-03 04:35:15: Dose unit of BCAA was set to 1.
  • 2017-08-03 04:35:15: Dose status of BCAA was set to Empty.
  • 2017-08-03 04:35:15: Start date of BCAA was set to 2017-08-03.
  • 2017-08-03 04:35:15: Whey Protein was added.
  • 2017-08-03 04:35:15: Dose unit of Whey Protein was set to 1.
  • 2017-08-03 04:35:15: Dose status of Whey Protein was set to Empty.
  • 2017-08-03 04:35:15: Start date of Whey Protein was set to 2017-08-03.
  • 2017-08-03 04:35:15: Beta-Alanine was added.
  • 2017-08-03 04:35:15: Dose unit of Beta-Alanine was set to 1.
  • 2017-08-03 04:35:15: Dose status of Beta-Alanine was set to Empty.
  • 2017-08-03 04:35:15: Start date of Beta-Alanine was set to 2017-08-03.
  • 2017-08-03 04:33:35: Description was set to To help build muscle.
Supplements 6 Supplements
Dosage Compound Class Frequency Dates Notes
0.00mg 1X2017-08-03
0.00mg 1X2017-08-03
0.00mg 1X2017-08-03
0.00mg 1X2017-08-03
0.00mg 1X2017-08-03
0.00mg 1X2017-08-03

Dosage Guidelines

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Mystack17





Stack Journal

This stack has no journal entries.

Potential Effects from Stack

EffectScaleContributors
Lean Mass3 Beta-Alanine, Whey Protein, Creatine
Anaerobic Exercise2 Beta-Alanine, Creatine
Muscular Endurance2 Beta-Alanine, Creatine
Muscle Protein Synthesis1 Whey Protein
Insulin Sensitivity1 Whey Protein, Creatine
Fatigue Resistance1 Creatine
Treatment of Myotonic Dystrophy1 Creatine
Euphoric1 Creatine
Hydration1 Creatine
IGF-1 (aka Insulin-like growth factor-1)1 Whey Protein, Creatine
Bone Mineral Density (aka BMD)1 Creatine
Power Output1 Beta-Alanine, Whey Protein, Creatine
Growth Hormone1 Beta-Alanine, Creatine
Free Testosterone1 Beta-Alanine, Creatine
VO2 Max1 Beta-Alanine, Creatine
Kidney Function (aka Renal function)Neutral Creatine
Lung FunctionNeutral Creatine
Lactate ProductionNeutral Creatine
Liver EnzymesNeutral Creatine
CortisolNeutral Beta-Alanine, Creatine
Cognition (Omnivores)Neutral Creatine
MemoryNeutral Creatine
Blood PressureNeutral Whey Protein, Creatine
Exercise Capacity in COPDNeutral Creatine
Exercise Capacity (with Heart Conditions)Neutral Creatine
InflammationNeutral Whey Protein
Neutral Beta-Alanine, Whey Protein, BCAA, ZMA, Creatine
Fecal WeightNeutral Whey Protein
Aerobic ExerciseNeutral Creatine
AttentionNeutral Creatine
Total CholesterolNeutral Creatine
Treatment of Amyotrophic lateral sclerosis (ALS)Neutral Creatine
Treatment of COPDNeutral Creatine
Heart RateNeutral Creatine
Homocysteine-1 Creatine
Blood Glucose-1 Creatine
Depression-1 Creatine
Lipid Peroxidation-1 Creatine
Muscle Damage-1 Creatine
Fat Mass-2 Beta-Alanine, Whey Protein, Creatine
Fatigue-2 Beta-Alanine, Creatine

 

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