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My stick stack

Build Muscle Stack 27 Updated: 2018-01-09  
Shrink belly fat and bulk up arms, chest

Health Notes & References


This stack has no notes or references yet.
  • 2018-01-09 03:35:52: Start date of Creatine was set to 2018-01-09.
  • 2018-01-09 03:35:52: Whey Protein was added.
  • 2018-01-09 03:35:52: Dose quantity of Whey Protein was set to 31.
  • 2018-01-09 03:35:52: Dose unit of Whey Protein was set to 2.
  • 2018-01-09 03:35:52: Dose status of Whey Protein was set to Over.
  • 2018-01-09 03:35:52: Start date of Whey Protein was set to 2018-01-09.
  • 2018-01-09 03:35:52: Magnesium was added.
  • 2018-01-09 03:35:52: Dose quantity of Magnesium was set to 250.
  • 2018-01-09 03:35:52: Dose unit of Magnesium was set to 1.
  • 2018-01-09 03:35:52: Dose status of Magnesium was set to Recommended.
  • 2018-01-09 03:35:52: Start date of Magnesium was set to 2018-01-09.
  • 2018-01-09 03:35:52: Vitamin B6 was added.
  • 2018-01-09 03:35:52: Dose quantity of Vitamin B6 was set to 100.
  • 2018-01-09 03:35:52: Dose unit of Vitamin B6 was set to 1.
  • 2018-01-09 03:35:52: Dose status of Vitamin B6 was set to Over.
  • 2018-01-09 03:35:52: Start date of Vitamin B6 was set to 2018-01-09.
  • 2018-01-09 03:35:51: Conjugated Linoleic Acid was added.
  • 2018-01-09 03:35:51: Dose quantity of Conjugated Linoleic Acid was set to 2000.
  • 2018-01-09 03:35:51: Dose unit of Conjugated Linoleic Acid was set to 1.
  • 2018-01-09 03:35:51: Dose status of Conjugated Linoleic Acid was set to Under.
  • 2018-01-09 03:35:51: Start date of Conjugated Linoleic Acid was set to 2018-01-09.
  • 2018-01-09 03:35:51: Creatine was added.
  • 2018-01-09 03:35:51: Dose quantity of Creatine was set to 1250.
  • 2018-01-09 03:35:51: Dose unit of Creatine was set to 1.
  • 2018-01-09 03:35:51: Dose status of Creatine was set to Under.
  • 2018-01-09 03:28:40: Description was set to Shrink belly fat and bulk up arms, chest.
Supplements 5 Supplements
Dosage Compound Class Frequency Dates Notes
100mg 1X2018-01-09
250mg 1X2018-01-09
31g 1X2018-01-09
1250mg 2X2018-01-09
2000mg 2X2018-01-09

Dosage Guidelines

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My stick stack



Potential Interactions

Vitamin B6 increases the amount of magnesium that can enter cells. As a result, these two nutrients are often taken together.
Refrences
  • Abraham GE, Schwartz UD, Lubran MM. Effect of vitamin B-6 on plasma and red blood cell magnesium levels in premenopausal women. Ann Clin Lab Sci 1981;11:333-6.



Stack Journal

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Corydleon

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