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My stick stack

Build Muscle 145 Updated: 2018-01-09 Corydleon
Shrink belly fat and bulk up arms, chest

75 Potential Effects from this Stack

Effect OnScaleContributors
Lean Mass3 Whey Protein, Creatine, Conjugated Linoleic Acid
Insulin Sensitivity2 Magnesium, Whey Protein, Creatine, Conjugated Linoleic Acid
Anaerobic Exercise1 Creatine
Power Output1 Whey Protein, Creatine
Muscle Protein Synthesis1 Whey Protein
Bone Mineral Density (aka BMD)1 Creatine
Hydration1 Creatine
Treatment of Myotonic Dystrophy1 Creatine
VO2 Max1 Creatine
Euphoric1 Creatine
Muscular Endurance1 Creatine
Growth Hormone1 Creatine
Fatigue Resistance1 Creatine
Free Testosterone1 Magnesium, Creatine
Sleep Quality1 Magnesium
Serum Magnesium1 Magnesium
Triglycerides1 Magnesium, Conjugated Linoleic Acid
Liver EnzymesNeutral Creatine, Conjugated Linoleic Acid
MemoryNeutral Creatine
Kidney Function (aka Renal function)Neutral Creatine
AdiponectinNeutral Conjugated Linoleic Acid
Treatment of COPDNeutral Creatine
Lactate ProductionNeutral Creatine
Total CholesterolNeutral Creatine
Cognition (Omnivores)Neutral Creatine
Lung FunctionNeutral Creatine
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  • 2018-01-09 03:35:52: Start date of Creatine was set to 2018-01-09.
  • 2018-01-09 03:35:52: Whey Protein was added.
  • 2018-01-09 03:35:52: Dose quantity of Whey Protein was set to 31.
  • 2018-01-09 03:35:52: Dose unit of Whey Protein was set to 2.
  • 2018-01-09 03:35:52: Dose status of Whey Protein was set to Over.
  • 2018-01-09 03:35:52: Start date of Whey Protein was set to 2018-01-09.
  • 2018-01-09 03:35:52: Magnesium was added.
  • 2018-01-09 03:35:52: Dose quantity of Magnesium was set to 250.
  • 2018-01-09 03:35:52: Dose unit of Magnesium was set to 1.
  • 2018-01-09 03:35:52: Dose status of Magnesium was set to Recommended.
  • 2018-01-09 03:35:52: Start date of Magnesium was set to 2018-01-09.
  • 2018-01-09 03:35:52: Vitamin B6 was added.
  • 2018-01-09 03:35:52: Dose quantity of Vitamin B6 was set to 100.
  • 2018-01-09 03:35:52: Dose unit of Vitamin B6 was set to 1.
  • 2018-01-09 03:35:52: Dose status of Vitamin B6 was set to Over.
  • 2018-01-09 03:35:52: Start date of Vitamin B6 was set to 2018-01-09.
  • 2018-01-09 03:35:51: Conjugated Linoleic Acid was added.
  • 2018-01-09 03:35:51: Dose quantity of Conjugated Linoleic Acid was set to 2000.
  • 2018-01-09 03:35:51: Dose unit of Conjugated Linoleic Acid was set to 1.
  • 2018-01-09 03:35:51: Dose status of Conjugated Linoleic Acid was set to Under.
  • 2018-01-09 03:35:51: Start date of Conjugated Linoleic Acid was set to 2018-01-09.
  • 2018-01-09 03:35:51: Creatine was added.
  • 2018-01-09 03:35:51: Dose quantity of Creatine was set to 1250.
  • 2018-01-09 03:35:51: Dose unit of Creatine was set to 1.
  • 2018-01-09 03:35:51: Dose status of Creatine was set to Under.
  • 2018-01-09 03:28:40: Description was set to Shrink belly fat and bulk up arms, chest.

Dosage Compound Form Frequency Dates Notes
100 mg 1X1,1,1,1,1,1,12018-01-09
250 mg 1X1,1,1,1,1,1,12018-01-09
31 g 1X1,1,1,1,1,1,12018-01-09
1250 mg 2X1,1,1,1,1,1,12018-01-09
2000 mg 2X1,1,1,1,1,1,12018-01-09

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My stick stack



Potential Interactions
Vitamin B6 increases the amount of magnesium that can enter cells. As a result, these two nutrients are often taken together.
Refrences
  • Abraham GE, Schwartz UD, Lubran MM. Effect of vitamin B-6 on plasma and red blood cell magnesium levels in premenopausal women. Ann Clin Lab Sci 1981;11:333-6.

Saved Therapies Added Time Frequency Notes

 

Saved Activities Added Time Frequency Notes

 

Saved Nutrition Added Time Frequency Notes

 



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