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Gym Stack

Build Muscle 104 Updated: 2018-01-070 following austinforgod

Health Notes & References


This stack has no notes or references yet.

No Posts related to this stack have been posted to the users Health Journal.

  • 2018-01-07 14:39:50: Creatine was added.
  • 2018-01-07 14:39:50: Dose quantity of Creatine was set to 1.
  • 2018-01-07 14:39:50: Dose unit of Creatine was set to 9.
  • 2018-01-07 14:39:50: Start date of Creatine was set to 2018-01-07.
  • 2018-01-07 14:39:50: End date of Creatine was set to 2018-01-13.
  • 2018-01-07 14:39:50: Effectiveness of Creatine was set to Can't tell.
  • 2018-01-07 14:39:50: A Purpose of Creatine was added (Fatigue).
  • 2018-01-07 14:39:50: A Side effect of Creatine was added (Fatigue).
  • 2018-01-07 14:38:59: Whey Protein was added.
  • 2018-01-07 14:38:59: Dose quantity of Whey Protein was set to 1.
  • 2018-01-07 14:38:59: Dose unit of Whey Protein was set to 9.
  • 2018-01-07 14:38:59: Start date of Whey Protein was set to 2018-01-07.
  • 2018-01-07 14:38:59: Effectiveness of Whey Protein was set to Can't tell.
  • 2018-01-07 14:38:59: A Purpose of Whey Protein was added (Fatigue).
  • 2018-01-07 14:38:59: A Side effect of Whey Protein was added (Fatigue).

Dosage Compound Frequency Dates Notes
1cups 08:00 am, 02:00 pm - 2X2018-01-07
Purpose: Fatigue
Perceived Side Effects: Fatigue

Potential Dosage Guidelines

Previously Taken

Dosage Compound Frequency Dates Notes
1cups 07:00 am, 10:00 pm, 02:00 pm, 04:00 am - 4X2018-01-07 to
2018-01-13
Purpose: Fatigue
Perceived Side Effects: Fatigue

Potential Dosage Guidelines
Associated Conditions & Symptoms

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Gym Stack



Current Therapies Date Added Time From Time To Notes

 

Current Activities Date Added Time From Time To Notes

 

Acceptable/Suspect Foods Date Added Time From Time To Notes

 

46 Potential Effects from this Stack

Effect OnScaleContributors
Lean Mass2 Creatine, Whey Protein
VO2 Max1 Creatine
Hydration1 Creatine
Treatment of Myotonic Dystrophy1 Creatine
Growth Hormone1 Creatine
IGF-1 (aka Insulin-like growth factor-1)1 Creatine, Whey Protein
Insulin Sensitivity1 Creatine, Whey Protein
Muscular Endurance1 Creatine
Power Output1 Creatine, Whey Protein
Euphoric1 Creatine
Free Testosterone1 Creatine
Fatigue Resistance1 Creatine
Bone Mineral Density (aka BMD)1 Creatine
Muscle Protein Synthesis1 Whey Protein
Anaerobic Exercise1 Creatine
Total CholesterolNeutral Creatine
InflammationNeutral Whey Protein
Fecal WeightNeutral Whey Protein
Treatment of COPDNeutral Creatine
Cognition (Omnivores)Neutral Creatine
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