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Gym Stack

Build Muscle 122 Updated: 2018-01-07 austinforgod

46 Potential Effects from this Stack

Effect OnScaleContributors
Lean Mass2 Creatine, Whey Protein
VO2 Max1 Creatine
Hydration1 Creatine
Treatment of Myotonic Dystrophy1 Creatine
Growth Hormone1 Creatine
IGF-1 (aka Insulin-like growth factor-1)1 Creatine, Whey Protein
Insulin Sensitivity1 Creatine, Whey Protein
Muscular Endurance1 Creatine
Power Output1 Creatine, Whey Protein
Euphoric1 Creatine
Free Testosterone1 Creatine
Fatigue Resistance1 Creatine
Bone Mineral Density (aka BMD)1 Creatine
Muscle Protein Synthesis1 Whey Protein
Anaerobic Exercise1 Creatine
Total CholesterolNeutral Creatine
InflammationNeutral Whey Protein
Fecal WeightNeutral Whey Protein
Treatment of COPDNeutral Creatine
Cognition (Omnivores)Neutral Creatine
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  • 2018-01-07 14:39:50: Creatine was added.
  • 2018-01-07 14:39:50: Dose quantity of Creatine was set to 1.
  • 2018-01-07 14:39:50: Dose unit of Creatine was set to 9.
  • 2018-01-07 14:39:50: Start date of Creatine was set to 2018-01-07.
  • 2018-01-07 14:39:50: End date of Creatine was set to 2018-01-13.
  • 2018-01-07 14:39:50: Effectiveness of Creatine was set to Can't tell.
  • 2018-01-07 14:39:50: A Purpose of Creatine was added (Fatigue).
  • 2018-01-07 14:39:50: A Side effect of Creatine was added (Fatigue).
  • 2018-01-07 14:38:59: Whey Protein was added.
  • 2018-01-07 14:38:59: Dose quantity of Whey Protein was set to 1.
  • 2018-01-07 14:38:59: Dose unit of Whey Protein was set to 9.
  • 2018-01-07 14:38:59: Start date of Whey Protein was set to 2018-01-07.
  • 2018-01-07 14:38:59: Effectiveness of Whey Protein was set to Can't tell.
  • 2018-01-07 14:38:59: A Purpose of Whey Protein was added (Fatigue).
  • 2018-01-07 14:38:59: A Side effect of Whey Protein was added (Fatigue).

Dosage Compound Form Frequency Dates Notes
1 cups 08:00 am(Daily),
02:00 pm(Daily)
- 2X
1,1,1,1,1,1,12018-01-07
Purpose: Fatigue
Perceived Side Effects: Fatigue

Previously Taken

Dosage Compound Form Frequency Dates Notes
1 cups 07:00 am(Daily),
10:00 pm(Daily),
02:00 pm(Daily),
04:00 am(Daily)
- 4X
1,1,1,1,1,1,12018-01-07 to
2018-01-13
Purpose: Fatigue
Perceived Side Effects: Fatigue

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Gym Stack



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