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GarminDan's Body Building Stack

 Build Muscle Stack 153 Updated: 2017-07-15  
I am using this stack to build muscle and lose weight. I am curious as to the side effects specifically, if I should increase or decrease dosages.

Health Notes & References


This stack has no notes or references yet.

No Posts related to this stack have been posted to the users Health Journal.

  • 2017-07-15 22:56:53: Dose status of Vitamin K was set to Over.
  • 2017-07-15 22:56:53: Start date of Vitamin K was set to 2017-07-15.
  • 2017-07-15 22:56:53: Vitamin A was added.
  • 2017-07-15 22:56:53: Dose quantity of Vitamin A was set to 5000.
  • 2017-07-15 22:56:53: Dose unit of Vitamin A was set to 4.
  • 2017-07-15 22:56:53: Dose status of Vitamin A was set to Empty.
  • 2017-07-15 22:56:53: Start date of Vitamin A was set to 2017-07-15.
  • 2017-07-15 22:56:53: Vitamin C was added.
  • 2017-07-15 22:56:53: Dose quantity of Vitamin C was set to 300.
  • 2017-07-15 22:56:53: Dose unit of Vitamin C was set to 1.
  • 2017-07-15 22:56:53: Dose status of Vitamin C was set to Under.
  • 2017-07-15 22:56:53: Start date of Vitamin C was set to 2017-07-15.
  • 2017-07-15 22:56:53: Vitamin D was added.
  • 2017-07-15 22:56:53: Dose quantity of Vitamin D was set to 2000.
  • 2017-07-15 22:56:53: Dose unit of Vitamin D was set to 4.
  • 2017-07-15 22:56:53: Dose status of Vitamin D was set to Empty.
  • 2017-07-15 22:56:53: Start date of Vitamin D was set to 2017-07-15.
  • 2017-07-15 22:56:53: Vitamin E was added.
  • 2017-07-15 22:56:53: Dose quantity of Vitamin E was set to 30.
  • 2017-07-15 22:56:53: Dose unit of Vitamin E was set to 4.
  • 2017-07-15 22:56:53: Dose status of Vitamin E was set to Empty.
  • 2017-07-15 22:56:53: Start date of Vitamin E was set to 2017-07-15.
  • 2017-07-15 22:56:53: Vitamin B1 was added.
  • 2017-07-15 22:56:53: Dose quantity of Vitamin B1 was set to 60.
  • 2017-07-15 22:56:53: Dose unit of Vitamin B1 was set to 1.
  • 2017-07-15 22:56:53: Dose status of Vitamin B1 was set to Over.
  • 2017-07-15 22:56:53: Start date of Vitamin B1 was set to 2017-07-15.
  • 2017-07-15 22:56:53: Vitamin B2 was added.
  • 2017-07-15 22:56:53: Dose quantity of Vitamin B2 was set to 60.
  • 2017-07-15 22:56:53: Dose unit of Vitamin B2 was set to 1.
  • 2017-07-15 22:56:53: Dose status of Vitamin B2 was set to Over.
  • 2017-07-15 22:56:53: Start date of Vitamin B2 was set to 2017-07-15.
  • 2017-07-15 22:56:53: Niacinamide was added.
  • 2017-07-15 22:56:53: Dose quantity of Niacinamide was set to 60.
  • 2017-07-15 22:56:53: Dose unit of Niacinamide was set to 1.
  • 2017-07-15 22:56:53: Dose status of Niacinamide was set to Empty.
  • 2017-07-15 22:56:53: Start date of Niacinamide was set to 2017-07-15.
  • 2017-07-15 22:56:53: Vitamin B6 was added.
  • 2017-07-15 22:56:53: Dose quantity of Vitamin B6 was set to 60.
  • 2017-07-15 22:56:53: Dose unit of Vitamin B6 was set to 1.
  • 2017-07-15 22:56:53: Dose status of Vitamin B6 was set to Over.
  • 2017-07-15 22:56:53: Start date of Vitamin B6 was set to 2017-07-15.
  • 2017-07-15 22:56:53: Folic Acid was added.
  • 2017-07-15 22:56:53: Dose quantity of Folic Acid was set to 400.
  • 2017-07-15 22:56:53: Dose unit of Folic Acid was set to 3.
  • 2017-07-15 22:56:53: Dose status of Folic Acid was set to Empty.
  • 2017-07-15 22:56:53: Start date of Folic Acid was set to 2017-07-15.
  • 2017-07-15 22:56:53: Vitamin B12 was added.
  • 2017-07-15 22:56:53: Dose quantity of Vitamin B12 was set to 100.
  • 2017-07-15 22:56:53: Dose unit of Vitamin B12 was set to 3.
  • 2017-07-15 22:56:53: Dose status of Vitamin B12 was set to Under.
  • 2017-07-15 22:56:53: Start date of Vitamin B12 was set to 2017-07-15.
  • 2017-07-15 22:56:53: Biotin was added.
  • 2017-07-15 22:56:53: Dose quantity of Biotin was set to 500.
  • 2017-07-15 22:56:53: Dose unit of Biotin was set to 3.
  • 2017-07-15 22:56:53: Dose status of Biotin was set to Empty.
  • 2017-07-15 22:56:53: Start date of Biotin was set to 2017-07-15.
  • 2017-07-15 22:56:53: Calcium was added.
  • 2017-07-15 22:56:53: Dose quantity of Calcium was set to 295.
  • 2017-07-15 22:56:53: Dose unit of Calcium was set to 1.
  • 2017-07-15 22:56:53: Dose status of Calcium was set to Empty.
  • 2017-07-15 22:56:53: Start date of Calcium was set to 2017-07-15.
  • 2017-07-15 22:56:53: Iodine was added.
  • 2017-07-15 22:56:53: Dose quantity of Iodine was set to 150.
  • 2017-07-15 22:56:53: Dose unit of Iodine was set to 3.
  • 2017-07-15 22:56:53: Dose status of Iodine was set to Empty.
  • 2017-07-15 22:56:53: Start date of Iodine was set to 2017-07-15.
  • 2017-07-15 22:56:53: Magnesium was added.
  • 2017-07-15 22:56:53: Dose quantity of Magnesium was set to 100.
  • 2017-07-15 22:56:53: Dose unit of Magnesium was set to 1.
  • 2017-07-15 22:56:53: Dose status of Magnesium was set to Under.
  • 2017-07-15 22:56:53: Start date of Magnesium was set to 2017-07-15.
  • 2017-07-15 22:56:53: Zinc was added.
  • 2017-07-15 22:56:53: Dose quantity of Zinc was set to 25.
  • 2017-07-15 22:56:53: Dose unit of Zinc was set to 1.
  • 2017-07-15 22:56:53: Dose status of Zinc was set to Recommended.
  • 2017-07-15 22:56:53: Start date of Zinc was set to 2017-07-15.
  • 2017-07-15 22:56:53: Selenium was added.
  • 2017-07-15 22:56:53: Dose quantity of Selenium was set to 200.
  • 2017-07-15 22:56:53: Dose unit of Selenium was set to 3.
  • 2017-07-15 22:56:53: Dose status of Selenium was set to Empty.
  • 2017-07-15 22:56:53: Start date of Selenium was set to 2017-07-15.
  • 2017-07-15 22:56:53: Potassium was added.
  • 2017-07-15 22:56:53: Dose quantity of Potassium was set to 100.
  • 2017-07-15 22:56:53: Dose unit of Potassium was set to 1.
  • 2017-07-15 22:56:53: Dose status of Potassium was set to Empty.
  • 2017-07-15 22:56:53: Start date of Potassium was set to 2017-07-15.
  • 2017-07-15 22:56:52: Vitamin K was added.
  • 2017-07-15 22:56:52: Dose quantity of Vitamin K was set to 80.
  • 2017-07-15 22:56:52: Dose unit of Vitamin K was set to 1.
  • 2017-07-15 22:46:31: Synephrine was added.
  • 2017-07-15 22:46:31: Dose quantity of Synephrine was set to 15.
  • 2017-07-15 22:46:31: Dose unit of Synephrine was set to 1.
  • 2017-07-15 22:46:31: Dose status of Synephrine was set to Recommended.
  • 2017-07-15 22:46:31: Start date of Synephrine was set to 2017-07-15.
  • 2017-07-15 22:46:31: Effectiveness of Synephrine was set to Can't tell.
  • 2017-07-15 22:44:29: Celeus Forskohlii Extract was added.
  • 2017-07-15 22:44:29: Notes of Celeus Forskohlii Extract was set to Ultra 95 Forskolin.
  • 2017-07-15 22:44:29: Dose quantity of Celeus Forskohlii Extract was set to 26.3.
  • 2017-07-15 22:44:29: Dose unit of Celeus Forskohlii Extract was set to 1.

 

GarminDan

About GarminDan

 

Supplements 23 Supplements, 1 Drug
Dosage Compound Frequency Dates Notes
100mg 1X2017-07-15
200mcg 1X2017-07-15
25mg 1X2017-07-15
100mg 1X2017-07-15
150mcg 1X2017-07-15
295mg 1X2017-07-15
500mcg 1X2017-07-15
100mcg 1X2017-07-15
400mcg 1X2017-07-15
60mg 1X2017-07-15
60mg 1X2017-07-15
60mgVitamin B2 1X2017-07-15
60mg 1X2017-07-15
30iu 1X2017-07-15
2000iu 1X2017-07-15
300mg 1X2017-07-15
5000iu 1X2017-07-15
80mg 1X2017-07-15
15mg 1X2017-07-15
26.3mgCeleus Forskohlii Extract 1X2017-07-15
Ultra 95 Forskolin
133mg 1X2017-07-15
187mg 1X2017-07-15
4000iuVitamin D3 1X2017-07-15
1290mg 2X2017-07-15
Potential Dosage Guidelines

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GarminDans Body Building Stack



Potential Interactions
Long-term supplementation with vitamin B6 alone might reduce blood folic acid levels. Therefore, people with elevated blood homocysteine levels should supplement with both folic acid and vitamin B6.
Refrences
  • Mansoor MA, Kristensen O, Hervig T, et al. Plasma total homocysteine response to oral doses of folic acid and pyridoxine hydrochloride (vitamin B6) in healthy individuals. Oral doses of vitamin B6 reduce concentrations of serum folate. Scand J Clin Lab Invest 1999;59:139-46.
There is some evidence that magnesium may enhance calcium absorption.
Refrences
  • Briscoe AM, Ragan C. Effect of magnesium on calcium metabolism in man. Am J Clin Nutr 1966;19:296-306.
Vitamin B1 (thiamine) and magnesium work together in several different biochemical processes in the body. In patients who are deficient in both thiamine and magnesium, symptoms of thiamine deficiency may not respond to thiamine supplementation unless magnesium deficiency is also corrected. In addition, administration of large doses of thiamine can worsen magnesium deficiency. Magnesium supplementation should therefore be considered by people who are supplementing with thiamine.
Refrences
  • Gaby AR. Magnesium. In Gaby AR, Nutritional Medicine. Concord, NH, www.doctorgaby.com, 2011; chapter 27
Vitamin B6 increases the amount of magnesium that can enter cells. As a result, these two nutrients are often taken together.
Refrences
  • Abraham GE, Schwartz UD, Lubran MM. Effect of vitamin B-6 on plasma and red blood cell magnesium levels in premenopausal women. Ann Clin Lab Sci 1981;11:333-6.
Vitamin D’s most important role is maintaining blood levels of calcium. Therefore, many doctors recommend that those supplementing with calcium also supplement with 400–1,200 IU of vitamin D per day.
Refrences
  • Norman AW. Intestinal calcium absorption: a vitamin D-hormone-mediated adaptive response. Am J Clin Nutr 1990;51:290-300.
Vitamin E appears to increase intestinal absorption and tissue uptake of vitamin A. Because of this effect, some doctors have used the combination of vitamin E and vitamin A for various skin conditions that are usually treated with vitamin A alone. The addition of vitamin E improved outcomes, while allowing for lower (and safer) doses of vitamin A.
Refrences
  • Oaks L, Russell R, Jacob RA. Decreased serum vitamin A levels during vitamin E supplementation. Am J Clin Nutr 1978;31:716.
  • Ames SR. Factors affecting absorption, transport, and storage of vitamin A. The American journal of clinical nutrition. 1969 Jul;22(7):934-5
  • Gaby AR. Vitamin A. In Gaby AR. Nutritional Medicine. Concord, NH, www.doctorgaby.com, 2011; chapter 11.
Some evidence suggests that adding vitamin E to fish oil may prevent fish oil-induced increase in blood sugar levels.
Refrences
  • Luostarinen R, Wallin R, Wibell L, et al. Vitamin E supplementation counteracts the fish oil-induced increase of blood glucose in humans. Nutr Res 1995; 15:953-68.
Studies in animals and humans suggest that supplementation with large amounts of either vitamin C or vitamin E increases the requirement for the other nutrient.
Refrences
  • Chen LH. An increase in vitamin E requirement induced by high supplementation of vitamin C in rats. The American journal of clinical nutrition. 1981 Jun;34(6):1036-41
  • Brown KM,Morrice PC,Duthie GG. Erythrocyte vitamin E and plasma ascorbate concentrations in relation to erythrocyte peroxidation in smokers and nonsmokers: dose response to vitamin E supplementation. The American journal of clinical nutrition. 1997 Feb;65(2):496-502
Supplementation with zinc, iron, or the combination has been found to improve vitamin A status among children at high risk for deficiency of the three nutrients. This interaction has only been shown in a developing country with higher incidence of multiple deficiencies.
Refrences
  • Muñoz EC, Rosado JL, Lopez P, et al. Iron and zinc supplementation improves indicators of vitamin A status of Mexican preschoolers. Am J Clin Nutr 2000;71:789-94.
Zinc competes for absorption with calcium. A multimineral supplement will help prevent mineral imbalances.
Refrences
  • Argiratos V, Samman S. The effect of calcium carbonate and calcium citrate on the absorption of zinc in healthy female subjects. Eur J Clin Nutr 1994;48:198-204.
In one study, administration of 1.9 g per day of calcium for 6 weeks to healthy individuals reduced the uptake of iodine by the thyroid gland. Further studies suggested that this effect of calcium was due to inhibition of gastrointestinal absorption of iodine. To be on the safe side, some doctors recommend that people taking calcium for long periods of time should also take a multimineral supplement that contains iodine.
Refrences
  • Boyle JA, Greig WR, Fulton S, Dalakos TG. Excess dietary calcium and human thyroid function. J Endocrinol 1966;34:531-532.

Supplementing with folic acid in amounts as little as 300 to 800 mcg per day may increase vitamin B12 requirements. Therefore, it would be prudent for people taking folic acid to supplement with vitamin B12.

Supplementation with vitamin B12, even in relatively small amounts, can increase folic acid requirements, For that reason, people taking vitamin B12 supplements should also consider taking folic acid.

In addition, supplementing with folic acid can mask the laboratory diagnosis of vitamin B12 deficiency. Failure to identify and treat vitamin B12 deficiency in a timely manner can lead to permanent neurological damage. The relatively small amount of vitamin B12 present in most supplements is not sufficient to prevent or correct vitamin B12 deficiency in people who have pernicious anemia (a condition caused by vitamin B12 malabsorption). For that reason, people should tell their doctor if they are taking folic acid supplements, so that the doctor will order alternative laboratory tests if vitamin B12 deficiency is suspected.


Refrences
  • Smith AD. Folic acid fortification: the good, the bad, and the puzzle of vitamin B-12. Am J Clin Nutr 2007;85:3-5.
  • Steiner I,Melamed E. Folic acid and the nervous system. Neurology. 1983 Dec;33(12):1634
Vitamin C appears to convert sodium selenite (a form of selenium used for supplementation) to elemental selenium, making it unavailable for absorption. This interaction occurred when 1 g of vitamin C was taken with sodium selenite on an empty stomach, but not when these nutrients were taken together with a meal. Vitamin C does not appear to interact with selenomethionine, another commonly used form of supplemental selenium.
Refrences
  • Robinson MF,Thomson CD,Huemmer PK. Effect of a megadose of ascorbic acid, a meal and orange juice on the absorption of selenium as sodium selenite. The New Zealand medical journal. 1985 Aug;98(784):627-9
  • Ip C. Interaction of vitamin C and selenium supplementation in the modification of mammary carcinogenesis in rats. Journal of the National Cancer Institute. 1986 Jul;77(1):299-303
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.


153 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity4 Zinc, Magnesium, Vitamin E, Vitamin D, Vitamin C, Vitamin K, Fish Oil
Blood Flow2 Vitamin E, Vitamin C, Fish Oil
Free Testosterone2 Zinc, Magnesium, Vitamin E, Vitamin D, Fish Oil
Memory1 Vitamin E, Fish Oil
Interferon Gamma1 Vitamin E
Cell Adhesion Factors (aka sCAM-11 Vitamin E, Fish Oil
Sleep Quality1 Magnesium
Thyroid-Stimulating Hormone1 Iodine
Interleukin 41 Vitamin E
Immunity (aka Immune system)1 Vitamin E
Sperm Quality1 Vitamin C
Endothelial Function1 Fish Oil
Photoprotection1 Fish Oil
Infant Birth Weight1 Fish Oil
Skin pigmentation1 Vitamin A
Skin dryness1 Vitamin A
Serum Magnesium1 Magnesium
Plasma Vitamin C1 Vitamin C
Lean Mass1 Vitamin D, Fish Oil
Dysmenorrhea1 Vitamin E
Leptin1 Zinc, Fish Oil
Cognition1 Zinc
Power OutputNeutral Vitamin D
Aerobic ExerciseNeutral Vitamin C
Exercise-Induced Immune SuppressionNeutral Vitamin C
Protection from SmokingNeutral Vitamin C
B cell countNeutral Fish Oil
Bleeding TimeNeutral Vitamin E
Prostate Cancer RiskNeutral Selenium, Vitamin E
Breast Cancer RiskNeutral Vitamin E
Risk of StrokeNeutral Vitamin E
Lipid PeroxidationNeutral Zinc, Vitamin E, Vitamin C, Fish Oil
VO2 MaxNeutral Vitamin C, Fish Oil
IGF-1 (aka Insulin-like growth factor-1)Neutral Zinc, Magnesium, Fish Oil
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
Postpartum DepressionNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
Insulin SecretionNeutral Fish Oil
AttentionNeutral Fish Oil
Colon cancer riskNeutral Vitamin E
BruisingNeutral Vitamin K
AlertnessNeutral Synephrine
Apolipoprotein BNeutral Fish Oil
T Cell CountNeutral Fish Oil
PainNeutral Vitamin D
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