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Athletic Recovery

Build Muscle 1,099 raenamari
For athletes and individuals seeking help with hard training, this recovery stack may be very essential. With the combination of Phenibut and L-Theanine, this stack helps reduce body soreness, help to motivate to a new strength or endurance level and result in enhanced muscular development. Also with the addition of Creatine, it helps you gain a faster reload for energy and strength to keep you going.

45 Potential Effects from this Stack

Effect OnScaleContributors
Power Output2 Creatine, Alpha GPC
Growth Hormone2 Creatine, Alpha GPC
Cognition2 L-Theanine, Alpha GPC
Euphoric1 Creatine
Free Testosterone1 Creatine
Fatigue Resistance1 Creatine
Muscular Endurance1 Creatine
Lean Mass1 Creatine
Hydration1 Creatine
Treatment of Myotonic Dystrophy1 Creatine
VO2 Max1 Creatine
Bone Mineral Density (aka BMD)1 Creatine
Anaerobic Exercise1 Creatine
Calmness1 L-Theanine
Treatment of COPDNeutral Creatine
Liver EnzymesNeutral Creatine
MemoryNeutral Creatine
Lung FunctionNeutral Creatine
Total CholesterolNeutral Creatine
Cognition (Omnivores)Neutral Creatine
Exercise Capacity in COPDNeutral Creatine
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Dosage Compound Form Frequency Dates Notes
250 mg ,,,,,,
Phenibut is a nootropic supplement similar to the neurotransmitter GABA thus reducing anxiety and letting you perform and do task better and can lead to rewarding social interactions. Moreover, Phenibut is recommended for persons who just started experiencing sleep problems. With this supplement, users may experience restoration of quality deep sleep and would greatly benefit those who have difficulties falling and remaining asleep.
200 mg ,,,,,,
Theanine is an amino acid (a building block for proteins) found in green tea. It has been shown that L-Theanine helps relieve stress by promoting relaxation and improvement in mood without the sedating effects. Also, it reduces Cortisol, the stress hormone.
9 g ,,,,,,
Creatine is involved in making the energy muscles need to work.It is most commonly used for improving exercise performance and increasing muscle mass in athletes and older adults. There is some science supporting the use of creatine in improving the athletic performance of young, healthy people during brief high-intensity activity such as sprinting.
100 mg ,,,,,,
Pramiracetam is a synthetic derivative of Piracetam and is estimated to be 30 times more potent. It optimizes over all brain function, improving memory, learning capacity, focus, and even sensory perception. Pramiracetam primarily enhances brain performance through faster and more efficient memory formation and retrieval. Since this drug primarily stimulates the hippocampus- the part of the brain responsible for long-term memories, users could generally observe significant improvement in memory formation and speed of recall. With this, users develop an expanded learning capacity since it makes them learn faster, easier and more enjoyable- as suggested by its neuroplasticity effects. *100mg x 4 times daily.
40 mg ,,,,,,
Alpha-GPC is the most effective type of Choline which increases the production, synthesis, and secretion of acetylcholine, the brain chemical that is important for memory and learning functions. Also, instead of being a precursor to phosphatidylcholine (PC), GPC is actually a metabolite of PC which is important for the communication between neurons. A dose of 400mg is taken 2x daily.
3 mgOmega-3 ,,,,,,
Omega-3 Fatty acids are key for normal development and growth and lack of this dietary intake is believed to be a significant contributing factor to many diseases.

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Athletic Recovery



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