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Activated Charcoal Uses & Benefits

Uses for Activated Charcoal

Once upon a time, charcoal was mainly used for barbeques on Sundays. Little did we know that those pieces could actually undergo a process that could improve our health as well as save us from harmful toxins that may be entering our bodies.

Activated charcoal has been gaining its popularity today both in the market and in the medical field. This is mainly because it promises to be an excellent detox agent and can even be used in situations of substance poisoning. Before now it was primarily used in Ayurvedic medicine and Chinese medicine for centuries.

What is activated charcoal good for?

Activated charcoal is made from either peat, coal, wood, coconut shell, or petroleum. It becomes “activated” when it is heated in high temperatures and then oxidized. The fine particles that remain are almost pure carbon, and the resulting structure has an enormous surface area. This gives the charcoal the ability to absorb various chemicals to its surface, capturing, binding, and removing poisonous toxins, heavy metals, and other unwanted chemicals from our bodies. This unique property of activated charcoal is gaining recognition in the medical field, as it is used in the emergency treatment of certain kinds of poisoning.

What are the main uses of activated charcoal?

1. As an antidote for drugs, chemicals, and poisons
Activated charcoal has been used in emergency cases where poisoning may be life threatening. If you have ingested a poison such as bleach, or even alcohol (it can even help with hangovers the next day!), activated charcoal traps these substances before it can be absorbed by the body and cause harm. The substances are then flushed out of the body through bowel movements. The use of activated charcoal is now regarded as a routine part of poisoning protocols within minimum side effects.

2. Use it for general detoxification of your body
Our daily food choices may be highly unhealthy for us, and especially unhealthy for our gut. Processed foods for example, may pose a significant problem not only to our stomachs but also to our general health. They might produce certain toxins that could damage our cells and affect our immune system. How can we get rid ourselves of these toxins you may ponder? Regular use of activated charcoal may help. Due to its absorbent properties, activated charcoal can eliminate these toxins and unwanted bacteria from our bodies, leaving us healthy and feeling fresh.

3. Natural teeth whitener
Joseph Banker, a cosmetic dentist based in New Jersey stated:

“I was super skeptical until I tried it. It’s quite messy, but it does strip away stains and plaque to make your teeth appear whiter.”

Having a high binding ability, activated charcoal can adhere to surface stains that may be caused by consumption of coffee, tea, and sodas to name a few. It can effectively remove these substances after brushing.
How do we use activated charcoal to whiten teeth? You can easily pop open a capsule and pour it in a container. Afterwards, you can turn it into a paste by adding baking soda, your charcoal, salt, coconut mct oil, peppermint oil. Then, use the paste just like a toothpaste and have the entire surface of your teeth covered, leaving it on for 5-10 minutes. Once this is done, rinse your mouth thoroughly and brush your teeth as you would do so normally. Your welcome, we just helped you figure out a new way to whiten those teeth for cheap.

Charcoal Uses

4. For digestive problems and oral hygiene
Because activated charcoal has the ability to eliminate bacteria, it can thus keep us away from bad breath by eliminating certain kinds of bacteria. On the other hand, it also keeps our digestive tract clean through the elimination of bad bacteria that may have inhabited there. This can also help relieve any bloating you may have.

5. Fight heart disease in kidney patients
According to research from Vanderbilt University, activated charcoal may help fight heart disease among kidney patients. Valentina Kon, one of the researchers, stated:

“We found that oral activated charcoal lessens atherosclerotic lesions in experimental mice with kidney damage.”

This can benefit patients with kidney disease, as they have a very high risk of developing atherosclerosis or hardening of the arteries, also increasing their risk of death from cardiovascular disease. In addition, she added that “This is especially important because there is no effective treatment for reducing the high rate of cardiovascular mortality in patients with end-stage renal disease.”

6. Anti-aging properties
Because activated charcoal effectively removes harmful substances from our body, it may also slow the rate at which the brain becomes sensitive to toxins and aid in building a better defence mechanism. It may improve the adaptive functioning of organs such as the liver, kidneys and adrenals.

How do you use it?

Activated charcoal is now readily available in tablet or pill form; but before taking it, be sure to contact your doctor or the poison control center as it may reduce the effectiveness of any medicine you may be taking. It can also be consumed as charcoal powder and to prevent it from scattering, be careful when opening and adding water to the container. When in powder form, it can easily be added to your favourite drinks, juices, smoothies and other baked products. When taking the liquid form, make sure you shake it well before using it, since some particles may have settled at the bottom. Yes, you heard right there are pre-mixed charcoal drinks, yum yum.

If you have been told to take activated charcoal with ipecac syrup to treat poisoning, make sure that you do not take this medicine until after you have taken ipecac syrup (used to cause vomiting). Make sure the vomiting has stopped; this usually takes 30 minutes.

It is not recommended that you take this medicine with chocolate syrup, ice cream or sherbet, as it may prevent it from working properly. Also, do not take other medicine or pills within 2 hours of ingesting activated charcoal, since it may prevent the other medicine or supplement from being absorbed in the body readily.

The Best Charcoal Money Can Buy (for cheap)

charcoal facts supplementBy now your probably pondering and murmuring to yourself about the best best charcoal to buy and the one we recommend. It will come as no surprise to you that we recommend getting the coconut charcoal made by BulletProof. Most charcoal tablets come in ineffectively small doses  and are made from shoddy material that is much cheaper then coconut shells used in BP products.  BP product comes is an ultrafine and purified using acid washing (costs more $), to remove any toxic heavy metals that are almost certainly left behind by other supplement companies, also the finer grains works better too, and for a few more bucks, you definitely want to take something that does more good then bad!

Click here to check out the Upgraded Charcoal that we recommend.

*UPDATE*: It seems like we have finished the inventory on BP, click here for an alternative location to buy it (from Amazon) if the above is sold out.

Uses for Activated Charcoal

References:

  • https://www.sciencebasedmedicine.org/activated-charcoal-the-latest-detox-fad-in-an-obsessive-food-culture/
  • http://www.huffingtonpost.co.uk/2015/05/29/activated-charcoal-health-benefits_n_7468724.html
  • http://www.mayoclinic.org/drugs-supplements/charcoal-activated-oral-route/proper-use/drg-20070087
  • https://www.bulletproofexec.com/the-strangest-way-to-detox/
  • http://www.naturalnews.com/049196_teeth_whitener_activated_charcoal_Natural_Health.html
  • http://www.naturalnews.com/044905_activated_charcoal_digestion_dental_care.html
  • http://www.naturalnews.com/032570_activated_charcoal_cholesterol.html
  • http://www.naturalnews.com/031740_charcoal_detoxification.html
  • http://www.naturalnews.com/028684_kidney_disease_activated_charcoal.html
  • http://trackmystack.com/supplements-Charcoal

How To Really Make BulletProof Coffee

Making Bulletproof Coffee at Home

butter-mct-coffeeCoffee and Caffeine

Caffeine is considered to be one of the most widely used stimulants at the present time. Aside from the other food and beverages such as soda, tea, chocolate, and berries (yes berries), our daily cup of coffee has the highest caffeine content of them all. Although it is not categorized as a nootropic itself, it is still used in the nootropic world extensively and is combined with other supplements because of the countless cognitive and health benefits it provides. Among its benefits include increased alertness, higher attention span, and focus, as well as an improvement in mood through its influence on the Dopaminergic system. Caffeine also serves to have neuroprotective properties and is currently being studied for being a possible treatment for certain conditions such as Parkinson’s disease, asthma, liver cancer and colon cancer.

Now on the other hand, Bulletproof has taken coffee into a much different level. It has widened the potential of how coffee can benefit us and how it can be used for our other needs. Let’s take a look what Bulletproof Coffee really is and know why it has made a huge impact in people’s lives, feel free to grab a coffee, it’s a long read!

What is Bulletproof Coffee?

Bulletproof Coffee has been on a meteoric rise in pop culture, health circles and in the nootropic world. But, what is really special about this coffee? What does it have to offer to the people?

Bulletproof is a brand of coffee that was created by Dave Asprey and was first posted in his blog on 2009. It is made up of ultra low toxin “Upgraded” coffee beans, Brain Octane Oil which as basically an MCT Oil (however, much more refined), and healthy fats from grass-fed butter. However, this recipe is not quite new to us. This is because long before, yak-butter tea drinks are already being practiced especially in Tibet. Now, Dave Asprey has come up to his own version of the said drink- he experimented and came up eventually with Bulletproof Coffee. (1)

Each of the components of Bulletproof Coffee has their own respective roles and thus making up a stronger coffee. Let’s first start off with the Upgraded Coffee Beans. The coffee beans that were used in the Bulletproof Coffee recipe are of high quality and have very low mycotoxin levels (mycotoxins will be discussed further as you read along this article). These beans serve to maximize overall brain function such as a faster processing speed and improved learning and recall. Moreover, the Upgraded coffee beans also help in promoting fat loss. On the other hand, being an MCT Oil, Brain Octane Oil increases ketone production and boosts our metabolic rate by up to 12% (6).

Ketosis, which is increased with the help of Brain Octane Oil found in Bulletproof Coffee, is actually a vital process of our body. It refers to the state where the body enters into a fat burning mode that is also actually good for the brain. However, the normal way to be in a state of ketosis is to eat zero carbs, moderate protein and lots of fats for several days so that your body would in turn burn fat for fuel. But, with Brain Octane Oil embedded on Bulletproof coffee as one of its main ingredients, it will provide a high quality source of fat which is the rarest one with 8-carbon chains. Because of the Brain Octane Oil, your body can use these fats as fuel while raising up your ketone levels. As a result, you hack your Ghrelin and CCK hormones. Ghrelin is the hormone responsible for the sensation of hunger. It tells and alarms our brain that we need to eat and our body needs nutrients. CCK on the other hand, is known as cholecystokinin and is the hormone opposite to Ghrelin’s actions. In contrast, CCK causes you to feel the sensation of being full and will cause you to stop eating. In this way, you can actually hack them and enter into a high energy fat burning mode without being hungry (7).

Bulletproof Coffee Ingredients

  1. Bulletproof Upgraded Coffee – Whole bean, Ground or Decaf. Keurig Coffee Cartridges are available too in packs of 30.
  2. XCT / MCT or Brain Octane Oil can be bought online.
  3. Grass Fed Butter – Kerry Gold, Anchor (New Zealand), In Canada you can go for Rolling Meadows from Whole Foods
  4. Optional: Raw Natural Chocolate or Pure Madagascar Vanilla Beans
  5. Super Optional: Cacao, Creatine, Protein Powder, Raw Honey

All of these ingredients can be purchased easily from Bulletproof here with our discount.

How do I make Bulletproof Coffee?

All you need to know to make Bulletproof Coffee in 3 simple steps:

Step 1: Get the right Ingredients, Grind & Brew
Given that you have your quality coffee, brew it as you would normally do. Bulletproof Upgraded Coffee Beans may be purchased online.

Step 2: Pre-heat the Blender
To pre-heat the blender, pour an extra amount of boiling water into the blender while your coffee brews. The reason for this is simple, you don’t want your coffee to go cold.

Step 3: Get Ready for Frothy
Remove the hot water from the pre-heated blender, then add bulletproof coffee, 1 tablespoon of butter as needed, and 1 table spoon of MCT Oil. Blend until a thick layer of foam is on top, which should take about 20 seconds.

Bonus Step 4: Optional Stack Upgrades
For your own preference, you may want to add cinnamon, vanilla, dark chocolate, or other sweeteners. Now, your Bulletproof Coffee is ready and you may enjoy its taste and experience its benefits in just a matter of minutes. When you get straight to work, you will notice that you will not feel hungry for at least 2 hours, your brain will work at peak level (provided you have no other health issues), and the coffee will energize you, while being healthy (as an antioxidant, more on this in another post). An additional thing I like to add is Creatine to my coffee, it provides “energy for the neurons in our brain” via ATP and is probably the most widely used supplement.

Watch Dave Asprey make his coffee below:

What makes other coffee “bad”?

Is there really a bad coffee? Are coffees supposed to be happy beverages that can boost our day and add energy? Some coffee lovers might disagree to this but yes, there are bad coffees. Coffees actually become bad due to the presence of mycotoxins.

Mycotoxin basically comes from the Greek words “mykes” or “mukos” which means fungus and from “toxikon” which means poison. It is a secondary metabolite produced by molds that can readily colonize crops such as those precious coffee beans. Apparently, one species of mold can produce many different mycotoxins and a same mycotoxin can be produced by several other species. Among the major types of myycotoxin include the aflatoxins, ochratoxin, citrinin, ergot alkaloids, patulin, and the fusarium (2). Aflatoxin B1 and Ochratoxin A specifically, are the most relevant types of mycotoxins found in the coffee beans. The former is arguably the most potent carcinogen known (3) while the latter may cause acute and chronic effects on the kidneys as well as the brain and is also considered to be a weak carcinogen (4). Mycotoxins in general, can cause diseases such as mycoses and mycotoxicoses in human beings and other vertebrates (5).

The sad news is that according to researches, coffee is one of the largest sources of mycotoxins in the food supply. And these mycotoxins may be found in low quality brands of coffee. Because of this, individuals most especially those who consume coffee every day, should be aware about this to avoid these toxins from damaging the body. At the present, some coffee companies offer mold free coffee, low mycotoxin coffee, and even mycotoxin-free coffee. The only thing is that you should be aware about the quality of the coffee beans and the process that these beans have undergone.

Aside from the presence of mycotoxins, bad coffee may also be coming from the process of roasting itself. Although roasting may destroy about 70-80 % of mycotoxins, some companies may have poor roasting process and may actually contribute to the addition of more toxins in the coffee beans.

Even temperate treatments like cooking do not destroy some mycotoxins. This is also true for the coffee beans. Even though the beans are being processed, some mycotoxins still remain active thus, posing harm to the human health. Although your cup of coffee will still stimulate your happy hormones and will boost your day, then the risk imposed on your health is inevitable. Because of this, we should really know about the quality of coffee we drink so that we will get more from our body and prevent us from accumulating certain diseases.

Now, Bulletproof Coffee also has its edge since the coffee beans are carefully selected to preserve their quality of having very low mycotoxin levels. Moreover, the roasting process also contributes to a reduction of these toxins.

Safety and Side Effects

Just like other drugs and supplements, people respond to caffeine differently thus making some studies vary from one another. As with the case of caffeine, we have the so called “slow” caffeine metabolizers and the “fast” caffeine metabolizers. People who metabolize caffeine slowly yet tend to consume large amounts may have higher chances of having certain conditions.

When taken in moderation, coffee is generally healthy for most individuals. However, it would be best to take only up to 3 to 4 cups of coffee per day. Due to its half life of about 6 hours, it would be best not to take coffee not later than midday since it may interfere with your sleeping at night. Although some people may fall asleep without any difficulty even after drinking coffee, it may still interfere with your deep sleep.

For some individuals, when Caffeine starts to wear off or when they withdraw from Caffeine intake, they may experience restlessness, fatigue, and depression.

Buying Bulletproof Coffee

If you are interested in purchasing bulletproof coffee or bulletproof MCT oil or Brain Octane oil, click here to have our special discount code / coupon applied to your order, your wallet will thank you for it later.

Click here if you are interested in attending the bulletproof conference.

References:

  1. https://en.wikipedia.org/wiki/Bulletproof_Coffee
  2. https://en.wikipedia.org/wiki/Mycotoxin
  3. https://en.wikipedia.org/wiki/Aflatoxin_B1
  4. http://www.foodsafetywatch.org/factsheets/ochratoxins/
  5. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC164220/
  6. http://www.bulletproofexec.com/bulletproof-fasting/
  7. https://www.bulletproofexec.com/bulletproof-intermittent-fasting-the-definitive-guide/