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The 20 Best Memory Supplements That Work!

Memory loss has become a real issue in society with more and more people suffering from great mental decline and memory related issues. This is why it is vital to discover and start taking the best memory supplements available.

Students constantly find it hard to compete with others in their class because of the mental pressure, employees feel overworked and business executives find it hard to keep track of everything that goes on.

Thankfully, memory supplements have emerged in the market and some of the best memory supplements can be accessed and bought very reliably now.

If you have been browsing the internet to hunt the best memory booster, memory pills or memory supplements, then you’ve landed on the right place and the right article to improve your memory.

Since there is a wide variety of renowned memory supplements in the market, it gets harder to choose the best one. Simply make sure you understand the ingredients in each supplement and know if there is scientific evidence backing up the usefulness of said ingredients.

Recognized ingredients in memory supplements

Some mixtures of ingredients are usually labeled as a “proprietary blend.” There are more than a few ingredients that improve concentration, increase productivity, help your mood, and are great for your overall brain health but still do not improve your memory.

Not all brain supplements or nootropics address memory problems. Here is a list of the best memory enhancement supplements and their ingredients.

  1. Acetyl-l-Carnitine

Acetyl-l-Carnitine (ALCAR) is an amino acid proven to improve alertness, focus, mental clarity, and mood. It works partly by creating acetylcholine, which is a big neurotransmitter that is responsible for learning, memory, regulating sleep cycle, in addition to performing other brain functions.

ALCAR also works as a potent antioxidant and stops free radical damage in brain cells. Make sure you don’t confuse acetyl-l-carnitine with l-carnitine which is the cheaper variant.

The recommended dose for ALCAR ranges from 630 to 2,500 mg per day and up to 4,000 mg if you are an Alzheimer’s patient.

  1. Alpha GPC

Choline is associated with the formation of acetylcholine, the neurotransmitter responsible for learning and memory. Alpha GPC is a bioavailable variant of Choline which actively enters your brain and helps in the formation of proper cell membranes in addition to boosting even more neurotransmitters like dopamine, serotonin and GABA.

When Alpha GPC is used as a memory supplement, it can significantly improve your memory and attention span and counter any age-related mental decline.

A normal dose of Alpha GPC is 300 to 600 mg. Buy it here.

 

  1. Bacopa Monnieri

Considered one of the best memory supplements since the Ancient times. Bacopa monnieri is a recognized Ayurvedic herb that helped scholars memorize long scriptures. It was used as a popular brain tonic to enhance memory, learning, and concentration and also to treat anxiety, heart and lung problems and digestive disorders.

Bacopa is considered an adaptogen, being a plant that increases resilience to mental and physical stress. It balances the stress hormones and the neurotransmitters dopamine, serotonin, and GABA.

A normal dose of bacopa is 50 to 100 mg taken three times per day, preferably with meals. Buy it here.

 

  1. Citicoline

Citicoline is a naturally occurring compound in your body that is made with the help of Choline that is found in eggs and most meat.

Citicoline is proven to drastically improve memory, concentration, focus and attention and may work better than the popular study or smart drugs.

It is one of the supplements that is actually powerful enough to cure serious neurological disorders like age-related memory loss, stroke, brain injury, dementia, Parkinson’s disease and Alzheimer’s. Citicoline increases brain energy, protecting the brain from damage, and increasing acetylcholine.

When looking for any Citicoline supplements, you might discover that some contain Cognizin which is the brand name of a highly bioavailable form of Citicoline that has been successfully tested in humans. Make sure you purchase from a reputable source!

A dose of 1,000 to 2,000 mg per day is recommended for optimal cognitive enhancement. Buy it here.

 

  1. Curcumin

Turmeric is a spice that has been an Ayurvedic natural remedy and also considered one of the best memory supplements (and for the body). Curcumin, turmeric’s main ingredient, can easily improve memory and concentration by increasing blood flow, neurotransmitter formation, and brain-derived neurotrophic factor (BDNF), a protein that stimulates brain cell production.

One study also found that Curcumin improves memory and attention in seniors.

When you are choosing a Curcumin supplement, always look for one that’s taken steps to increase bioavailability. Otherwise most of the Curcumin will pass through your intestines without being absorbed.

The recommended dosage is 400 to 600 mg three times every day. Buy it here.

 

  1. Ginseng

Ginseng is one of the most famous herbs that has had extensive research done on it. In some Chinese medicine it is considered as the elixir of life that brings strength, wisdom, and longevity to users.

For maximum memory improvement, look for a Ginseng supplement which contains Cereboost which is an extract that has studies to back up its claims. It improves your memory, sharpness, alertness and clarity.

You are recommended to take 400 mg daily for the best memory boost. Buy it here.

 

  1. Huperzine A

Huperzine A is a compound from Chinese club moss which is a herb used for memory improvement. Huperzine A boosts acetylcholine levels by blocking an enzyme that breaks down acetylcholine.

It functions a lot like the Alzheimer’s drug Aricept and in the US, Huperzine A is included in many brain supplements to improve memory, focus, and concentration.

The compound acts as an antioxidant that protects brain cells from oxidation and environmental toxins.

The recommended dosage is 50 to 200 mcg twice a day. Buy it here.

 

  1. Magnesium Threonate

Magnesium is one of the most underrated minerals because of calcium. Magnesium is needed for over 300 metabolic functions which directly affect brain and mental health.

Magnesium deficiency can cause depression and studies have found links between low magnesium and anxiety, ADHD, aggression, bipolar disorder, panic attacks, and schizophrenia.

If you ever feel “tired but wired” and have trouble sleeping, owing to acing thoughts or leg cramps, magnesium deficiency can be the answer.

Inexpensive magnesium will do little for your brain but Magnesium threonate is a new form of magnesium supplement which can permeate brain cell membranes making it an amazing choice for improving memory, attention, depression, and anxiety.

Supplements containing Magtein are popular since this is a patented brand of magnesium l-threonate that has been a proven cognitive enhancer.

A suggested dose is 1,000 mg twice a day. If you can’t find Magtein, try Magnesium Citrate, buy it here.

 

  1. Mucuna Pruriens

Mucuna pruriens is a tropical legume known for enhancing memory, mood, and overall brain health. Mucuna pruriens works by increasing levels of the neurotransmitter called Dopamine.

If you feel unfocused, unmotivated, lethargic, and even depressed. you may be low in dopamine. Mucuna pruriens is one of the top supplements to consider taking. It is recommended that you buy a reputable brand and follow their dosage instructions on the label. Buy it here.

 

  1. Omega-3 Essential Fatty Acids (High DHA)

Omega-3 essential fatty acids are important nutrients for the proper functioning of your brain. The Docosahexaenoic acid (DHA) present in these acids is what benefits your body the most. DHA deficiency causes cognitive impairments by shrinking your brain.

DHA itself protects aging brains from memory loss, depression, age-related mental decline, and even Alzheimer’s.

Fish oil has a proven track record of improving brain functions of all kinds including memory, mood, and mental well-being and the same is rather rich in DHA.

Fish oil supplements that contain between 200 to 500 mg of DHA and 700 to 1,000 mg of EPA are generally advised. Buy it here.

 

  1. Phosphatidylserine

Phosphatidylserine (PS) is a phospholipid found in your brain’s cell membranes. It acts as a regulator for nutrients and waste entering and exiting your brain. This phospholipid reduces the depreciation caused by stress by neutralizing Cortisol which is the stress hormone.

It boosts memory and learning and can help those with ADHD and poor attention spans. Phosphatidylserine protects against age-related mental decline and helps treat Alzheimer’s and other various forms of dementia.

PS can even improve mood and help with depression, especially among seniors. The recommended dose of Phosphatidylserine is 100 mg taken three times a day. Buy it here.

 

  1. Rhodiola Rosea

Rhodiola rosea is an adaptogenic herb which acts by decreasing Cortisol while also increasing levels of the neurotransmitters serotonin, norepinephrine and dopamine.

This is a renowned herbal remedy to try if you think your memory loss is due to excessive amount of stress, or by anxiety, depression, brain fog, or seasonal affective disorder (SAD).

A normal dose is 200 to 600 mg per day. Buy it here.

  1. Vinpocetine

Vinpocetine is a derived from the periwinkle plant which is known to boost memory and your overall mental well-being. It increases blood flow to the brain and improves the use of oxygen in the brain thereby protecting your brain from any free radical damage.

Some studies show that Vinpocetine is a potential treatment for mental decline, dementia, and Alzheimer’s and most clinical studies on Vinpocetine advise a dose of 10 mg three times per day.

For maximum absorption, this is one top-notch supplement you should take with your everyday meals.

Good Memory Supplements to Use with Care

There are some very popular memory supplements that either don’t have sufficient scientific research backing their usage or over-dosage of these supplements can lead to problematic side effects. Learn to use the following with care.

  1. Galantamine

Galantamine is derived from the snowdrop flower and acts by blocking the breakdown of acetylcholine. In the US, it’s approved for treating Alzheimer’s and is available as both a prescription and over-the-counter drug.

However, if your memory loss has you concerned, this is one supplement you should not take before talking to your doctor.

  1. Ginkgo

Ginkgo biloba is a popular herbal remedy used for memory improvement. However, Ginkgo has proven fruitful in improving memory and day-to-day quality of life for dementia and Alzheimer’s patients.

It also helps counter depression and anxiety. Buy it here.

  1. MCT Oil

MCT (medium chain triglyceride) oil is an ingredient found in “Bulletproof” coffee.

MCT oil offers neuro-protective benefits for lots of neurological diseases including Alzheimer’s, dementia, epilepsy, Parkinson’s, stroke, and traumatic brain injury.

According to a study, adults with mild cognitive impairment (MCI), an intermediate stage before dementia, experienced an immediate and significant improvement in memory after taking a single dose of MCT oil.

However, there is little scientific evidence that MCT oil increases mental performance in healthy adults. This can be taken daily and is considered another of those best memory supplements and accepted universally.

  1. Resveratrol

Resveratrol is found in red wine, grapes, and several kinds of berries that is sold as an excellent brain supplement to improve memory and provide protection from age-related mental decline.

However, some studies concluded that there is perhaps no real correlation between Resveratrol levels and any health markers. Buy it here.

  1. EGCG

One of the most vital compounds in green tea is EGCG (epigallocatechin gallate) which is especially protective against Alzheimer’s and Parkinson’s since it promotes new brain cell formation in the parts of the brain affected by these diseases and reduces risk of Alzheimer’s.

It also counters depression, increases the calming neurotransmitter GABA, and actually changes your brain wave patterns. However, some supplements result in poor absorption of EGCG.

  1. Caffeine

Caffeine is present in coffee and tea, and is added to energy drinks, think drinks, and many brain supplements to boost energy, memory, productivity, and focus. However, you should avoid caffeine if you suffer from anxiety.

Excessive levels of caffeine can cause significant anxiety symptoms. User this in moderation since it is fairly easy to get addicted.

  1. Nicotine

Isolated nicotine which is not derived from smoking tobacco is one of the best cognitive enhancers and more than 40 studies support the fact that nicotine improves memory, attention, accuracy, response time, and fine motor skills pretty safely.

Still, experts advise against this unless you see or talk to a health care professional.

  1. Lumonol

Although not a natural nootropic, this supplement has known to provide most benefits listed above by combining the right dosage of the best supplements mentioned above into a simple pill, made and shipped from the USA. We highly recommend it, buy it here.

 

Memory Supplements: Final Verdict

Memory loss is a rapidly growing concern and admittedly not every kind of supplement can boost your memory or address this concern effectively. However, top memory supplements are available as single ingredient supplements or as a blend of several substances.

Always make sure that you are using a supplement that contains ingredients proven to enhance memory and that you buy the product from a genuine and reputable source.

The Best Brain Supplements That Make You Smarter

Why bother getting brain supplements?

There are too many individual nutrients to pick from; vitamins, herbs, amino acids, and minerals. Finding a single best brain booster is a tough ask.

Ultimately, the decision hinges on you. What is your aim while finding the right supplement for yourself?

Are you trying to prevent age related mental depreciation or trying to overcome depression and anxiety?

This article aims to list some of the top brain supplements and supplements for brain health that will help enhance your cognitive skills while tackling the issues that you wish to overcome.

#1 Citicoline

Citicoline is a natural compound found in each of your body cells. It helps build healthy brain cell membranes and improves blood flow to the brain while also boosting brain plasticity which is the brain’s ability to change throughout your life.

Citicoline supplements can dramatically improve memory, concentration, focus, and attention, and doctors prescribe citicoline for severe neurological disorders such as age-related memory loss, stroke, brain injury, dementia, Parkinson’s disease, and Alzheimer’s.

A normal dose of Citicoline consists of 250 to 1,000 mg doses taken twice a day and a daily dose of 1,000 to 2,000 mg is recommended to support thinking skills. Cognizin is a highly available form of Citicoline that’s been proved to be a successful cognitive enhancer.

Side effects include insomnia, headache, diarrhea, low or high blood pressure, nausea, blurred vision, and chest pains and it is advised not to mix Citicoline with levodopa since it can amplify this drug’s effectiveness which may require a change in its dosage.

#2 Curcumin

Curcumin is the main bioactive compound in the Indian spice turmeric and is the reason for turmeric’s brilliant gold color and health benefits.

Curcumin increases levels of dopamine and serotonin which is the happiness brain chemical. It boosts blow flow to the brain as well as physical exercise and was found to improve both memory and attention in healthy seniors within an hour after taking a single dose.

The University of Maryland has recommended these amounts for Curcumin dosage:

  • Cut root: 1.5-3 grams per day
  • Dried, powdered root: 1-3 grams per day (approximately 1/4 to 1/2 teaspoon)
  • Fluid extract (1:1): 30-90 drops per day
  • Tincture (1:2): 15-30 drops, 4 times per day

Curcumin dosage for a standard powder supplement is 400 to 600 mg three times every day.

Although turmeric consumed as a spice in food is ultra safe, some turmeric supplements can cause nausea and diarrhea when over-consumed.

#3 Acetyl-l-Carnitine

Acetyl-l-carnitine (ALCAR) is an amino acid which increases mental and physical energy while protecting your brain from free radical damage. Additionally, it increases the neurotransmitters serotonin and norepinephrine, which help to counter depression.

Research also concluded that acetyl-l-carnitine neutralizes tau proteins which produce the brain tangles believed to cause Alzheimer’s.

The dose ranges from 630 to 2,500 mg every day and up to 4,000 mg for treating Alzheimer’s patients. Also, make sure you don’t confuse acetyl-l-carnitine with the cheap l-carnitine.

ALCAR crosses the blood-brain barrier faster which l-carnitine simply cannot do.

Acetyl-l-carnitine is widely considered safe with minimalside effects, mainly digestive upset, restlessness, or body odor. There’s also been somereports that acetyl-l-carnitine interferes with your thyroid hormone, so people with low thyroid are better off avoiding this.

#4 Bacopa

Bacopa is a conventional Ayurvedic herbal solution used as a nerve and brain tonic for improving memory, learning, and concentration. It’s been used even thousands of years ago which shows just how effective it is. It was originally used by scholars to help them memorize lengthy tales and scripts.

Bacopa increases cerebral blood flow, and so delivers more oxygen, nutrients, and glucose to the brain. This ancient herbal remedy was also tested against the popular smart drug Modafinil and Bacopa was the one declared far better overall.

Bacopa is essentially adaptogenic which means that it has the ability to placate stressed minds and increase energy without being sedation. Adaptogens behave like a thermostat that keep you in an emotional comfort zone by balancing the neurotransmitters while reducing levels of the stress hormone Cortisol.

All of this makes Bacopa an excellent choice for one of the best brain supplements if you are looking for a cognitive enhancer that simultaneously tackles stress, anxiety, or depression.

A typical dose is 50 to 100 mg three times per day, one with each meal. KeenMind is one of the brands being used as a cognitive enhancer.

Bacopa is considered so safe that even children are allowed to take it. With minimal side effects like a dry mouth and minor indigestion, Bacopa is one of the best picks. It was also originally cooked with clarified butter. However, Bacopa should not be combined with antihistamines, antidepressants, glaucoma medications or thyroid hormones.

#5 American Ginseng

Although Ginseng is a classical Asian herb, American ginseng is now considered the best globally. Even the Chinese prefer genuine American ginseng for its amazing quality and brain boosting functions.

American ginseng is typically cultivated in Wisconsin and Canada, where the growing conditions are ideal for ginseng’s active ingredients called ginsenosides. Cereboost is an extract derived from American ginseng and research has proved it to be a great cognitive enhancer.

The herb works quickly to improve memory, mental clarity, and sharpness within just a few hours after a single dose. Like Bacopa, American ginseng acts as an adaptogen, encouraging physical and mental energy while mitigating the effects of stress. It also reduces postprandial hypoglycemia which is known to trigger anxiety.

A typical daily dose of American ginseng is 100 to 200 mg although no standards have been set for it. Brain supplements that contain Cereboost usually contain 200 mg. American ginseng supplements are available in different forms; capsules, tablets, powders, and liquid extracts.

American ginseng can cause some side effects including diarrhea, itching, insomnia, headache, and nervousness and women are not advised to take American ginseng if they are pregnant, breastfeeding or have a hormone-sensitive cancer.

#6 Alpha GPC

Alpha GPC (alpha-glycerophosphocholine) is essentially synthetic Choline which is a vital nutrient for brain development, healthy brain cells, and neurotransmitter formation. The Alpha GPC form of Choline efficiently moves Choline into the brain where it helps in the formation of brain cell membranes and stimulates the growth of brain cells.

Alpha GPC increases levels of the neurotransmitter associated with relaxation and constantly improves memory and attention span in people of all ages. The product is sold as a memory supplement everywhere and is also used to help the brain recover after an injury or stroke.

A typical dose of Alpha GPC is 300 to 600 mg.

Alpha GPC is pretty safe if you discount possible side effects like headache, insomnia, dizziness, and confusion. Alpha GPC supplements are obtained from either soy or eggs so this is some useful bit of info for those who have food allergies.

#7 Lion’s Mane

Lion’s Mane is a mushroom native to parts of Asia, North America, and Europe and is edible. It’s been used medicinally and as a culinary delicacy for more than a few thousand years.

However, it is now sold as a brain supplement and is known to cause “nerves of steel” and the “memory of a lion.” Lion’s Mane It is a popular nootropic that excels at improving cognitive function and curing neurological disorders.

It is found to contain the compounds, hericenones and erinacines, which stimulate the formation of nerve growth factor (NGF). This factor iis a protein that is crucial to the growth and maintenance of certain types of neurons.

Not only can Lion’s mane help tackle anxiety and depression but also Alzheimer’s, and Parkinson’s.

A typical dose of lion’s mane extract is 1,000 mg taken three times a day. Lion’s mane is available in capsules, powder, liquid tincture, or tea.

This supplement is super safe and is routinely consumed as a food in Asia and is becoming increasingly available in gourmets. The only side effect is itchy skin.

#8 Magnesium Threonate

Magnesium is a crucial dietary mineral needed for over 600 metabolic functions. Magnesium deficiency is the second most common nutritional deficiency in developed countries which is known to cause brain fog, lack of focus, inability to handle stress, insomnia, caffeine addiction, and exhaustion.

Magnesium supplementation is beneficial for lots of mental health conditions including depression, anxiety, ADHD, bipolar disorder, and schizophrenia. Magnesium l-threonate crosses the blood-brain barrier thanks to its ability to permeate brain cell membranes and improving memory, attention, depression, and anxiety.

Magtein, a renowned brand of magnesium l-threonate has been proved to be a very effective cognitive enhancer.

Recommended dosage for magnesium is 420 mg for men and 320 mg for women but these can possibly vary depending on how old you are. Magtein producers suggest 1,000 mg taken twice a day for the best cognitive benefits.

As a side effect, magnesium can cause indigestion and loose stoolsfrom over dose or from cheap magensium forms like oxide or sulfate. The only reported side effects of magnesium threonate, however, are headaches and drowsiness the first week.

#9 Tryptophan

Tryptophan is an amino acid that creates serotonin which is a compound that plays a large role in mood, sleep, learning, and appetite control.

Low serotonin level can a major cause of depression. Most popular antidepressant medications like Prozac and Zoloft make more serotonin available in the brain. By increasing serotonin levels, tryptophan can enhance the quality of life for those with a wide variety of brain-related and mental health issues. Low tryptophan can cause both long-term and short-term memory loss and impair some cognitive functions.

As little as 250 mg of tryptophan increases the quality of sleep while up to 12 grams per day has been suggested to counter depression. Supplement manufacturers suggest a daily dose of 1,000 to 1,500 mg.

The most common side effects from consumption are digestive upset and loss of appetite and Tryptophan should never be taken with SSRI antidepressants.

#10 Vinpocetine

Vinpocetine is a somewhat new brain booster that combines characteristics of a brain supplement and smart drug.

Vincamine is a flowering vine has been used to treat headaches, memory loss, and vertigo since ages. Vinpocetine supplements are taken to improve memory, overcome brain fog, increase mental clarity, and protect the brain against aging. It rapidly enters the brain to increase blood flow, reduces brain inflammation, protects against free radical damage, and balances neurotransmitter levels.

Vinpocetine prevents short-term memory loss that often results from benzodiazepine anti-anxiety drugs. It also improves the brain’s ability to use glucose after a stroke.

Most studies suggested a dose of 10 mg, three times every day. It is advised that you avoid taking Vinpocetine on an empty stomach  for better absorption.

Vinpocetine is generally safe with only a few side effects, including digestive upset, insomnia, headache, dizziness, nervousness, skin rash, and flushing.

#11 Huperzine A

The Chinese club moss is a traditional Chinese treatment for improving memory and reducing inflammation. The main compound found in the moss is called Huperzine A.

Huperzine A boosts acetylcholine levels, and inhibits an enzyme (acetylcholinesterase) that deactivates acetylcholine. Huperzine A might also delay the symptoms of Alzheimer’s in the early stages.

In China, Huperzine A is so powerful that it’s been given the status of an approved drug for treating vascular dementia and Alzheimer’s.

The general dosage is 50 to 200 mcg twice daily.

Although Huperzine A is a natural compound, it has side effects like insomnia, anxiety, nausea, diarrhea, blurred vision, slurred speech, restlessness, anorexia, muscle twitching, cramps, incontinence, high blood pressure, and slowed heart rate.

#12 Ginkgo Biloba

Ginkgo is one of the most mainstream natural remedies in the world. It essentially increases circulation to the brain, offers mental balance, and protects the brain from free radical damage.

Ginkgo has been proven beneficial for curing stress and anxiety by lowering levels of the stress hormone Cortisol and easily cures short-term memory loss in seniors.

Ginkgo also reduces ADHD symptoms in children and teens and can increase the turnover of both serotonin and dopamine, which are neurotransmitters associated with depression.

A typical ginkgo dose is 40 to 120 mg three times a day.

Ginkgo side effects include digestive upset, diarrhea, dizziness, headache, and restlessness and this brain supplement should not be taken with selective serotonin inhibitor antidepressants such as Prozac or Zoloft.

#13 DHA

DHA (docosahexaenoic acid) is an omega-3 essential fatty acid that is the most important one for your brain. Omega-3 fats are harder to get from diet since not a lot of people feast daily on wild, cold water oily fish like salmon, herring, mackerel, and sardines.

DHA plays an important role in brain cell communication.Low DHA levels have been linked to depression, ADHD, serious psychiatric disorders, and a measurable decrease in brain volume.

DHA is commonly sold as a major component in fish oil or krill oil supplements.

If you are taking DHA alone, you can take up to 1,000 mg per day.

DHA is pretty safe; it may increase blood sugar in diabetics and lower blood pressure in those with hypertension which changes your need for medication.

#14 Phosphatidylserine

Phosphatidylserine (PS) is a phospholipid found in high concentration in the brain. It is a top brain supplement for boosting memory, cognition, concentration, and learning.

PS is a major component of human brain cell membranes. It supports the membranes to keep toxins and pathogens from entering your brain. It also neutralizes Cortisol to counter stress. The supplement is safe and beneficial for people of all ages.

It can significantly improve attention deficit hyperactivity disorder (ADHD) symptoms in children and is a common memory supplement used by students to do better on their exams.

The general recommended dosage is 100 mg taken three times a day.

The most common side effects are digestive upset and insomnia owing to irresponsible usage.It is not advised to take phosphatidylserine with drugs prescribed for Alzheimer’s such as Aricept, Exelon, and Razadyne

 

#15 L-Theanine

L-theanine is an amino acid found in black and green teas is unique in the sense that it changes your brain wave patterns. It puts you in “relaxed attentiveness”, thereby sharpening focus, reducing stress, and leaving a sense of overall well-being.

L-theanine raises levels of important neurotransmitters like serotonin, dopamine, and GABA to promote recall, learning, motivation, and positive mood. It can even improve your quality of sleep.

Some college students use the caffeine-theanine combination as substitute for smart drugs. L-theanine even improves memory and cognition in seniors and is neuroprotective against stroke, Parkinson’s and Alzheimer’s.

The general recommended dosage for l-theanine is 200 to 400 mg once or twice daily. Suntheanine is a popular brand for this supplement.

L-theanine supplements are very safe, having only minor side effects like headache, dizziness, and gastrointestinal distress.

BONUS:

All vital vitamins and minerals play an important role in brain function. While some act as natural antidepressants or combat the effects of stress, others are needed for proper neurotransmitter formation.

The Harvard School of Public Health also advises all adults to take a multivitamin supplement to fill any nutritional gaps that can’t be promised by the daily diet. Though opt for the more expensive one rather than a junky Cetrum version or if its just brain health you seek to improve consider MaxSynapse or Lumonol.

Brain Supplements: Final Verdict

There are countless health benefits to be derived from consuming brain supplements, for example, to improve mood, memory, and concentration as well as to protect the brain against aging.

We have listed some of the best brain supplements proven by research, experience and demand. We recommend that people look into each of the health supplements we have explained and choose the one that suits their needs best.

Natural Cognitive Enhancers

Top Natural Cognitive Enhancers You Need To Try

There are many cognitive enhancers in the market, however it is understandable that for many new people it may not make immediate sense to start off with synthetic chemicals as the effects may be too strong and just not needed, below we will discuss 5 nootropics or 5 natural cognitive enhancers for memory, energy and alertness with the least amount of side effects and maximum benefits.

All the cognitive enhancers below can be referred to as nootropics, cognitive enhancers supply the brain with a high level of neurotransmitters support or cause neurogenesis. It is advisable to know that these cognitive enhancers, as they are natural, take time to come into effect, they are not isolated chemicals that you would get from a lab based supplement. Some of these supplements have been used for literally thousands of years for cognitive enhancement purposes, as is the case of Bacopa in Ayurvedic Medicine.

We are going to skip some of the “mainstream” cognitive enhancement products that you may have already heard about such as: Caffeine, and Ginkgo Biloba. Without further ado, our list of top natural cognitive enhancer reviews below, in descending order of importance to us:

5. Pycnogenol ™ or Pine Bark Extract for Cognition

pycnogenol
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It does many things aside from being a natural brain enhancing supplement, such as: helping manage blood sugar levels, helps with skin tone, supports blood vessel health and even boosts heart health. The supplement is derived from the French maritime pine bark, if taken for cognition, look for an improvement in focus, memory and executive function capabilities. A study done in Italy showed that it provided significant improvement in mood, memory, attention span, decision making, which makes it great for those that have ADHD or those looking to improve their attention span. Information referenced from:
“Pycnogenol improves cognitive function, attention, mental performance and specific professional skills in healthy professionals aged 35-55.” From: The Journal of Neurosurgical Sciences 2014, 58 (4): 239 – 248

4. Lion’s Mane Mushroom or Hericium Erinaceus

It is a edible medicinal mushroom found in Asia. The compounds C-H and lions-mane-mushroom-for-bnfA-I isolated promote NGF (nerve growth factor). People say it is a good treatment for and prevention of dementia. Results suggest the possibility that H. erinaceus is absorbed into the blood and delivered directly to your CNS. Other potential benefits: immune-enhancing properties, hypoglycemic effects and antioxidant activity.

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3. Nicotine

nicotine cognitive enhancement choline
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Grab a pack of cigarettes, just joking. Although this goes against most people’s immediate sense, hear us out. There are nicotine receptors in your brain, and when entertained, you get more focused and alert. Ever see anyone taking “smoke breaks” to clear their mind so they can come back and focus again…? There is some science to this, however, many people also sip on a coffee when doing this, nicotine negates the effects of coffee, so you should do one or the other. If you have an addictive personality or are an ex-smoker, this is a obvious no-no, but many professors and scientists (not your MD) systematically recommend nicotine (gum, vaporizer or patch) over sipping on coffee for say staying up at night when you need to drive, or need mental clarity and energy.

Don’t believe us? Here is the science! Take a look at any of the following references:
www.scientificamerican.com/article/will-a-nicotine-patch-make-you-smarter-excerpt/
www.ncbi.nlm.nih.gov/pubmed/1579636

2. MCT Oil

brain octane
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More specifically Brain Octane Oil, which we have written about many times. The brand we use is BulletProof, you are more than welcome to try any brand you like. Brain Octane just happens to be refined 18X, providing more direct ketone based energy for your brain than MCT Oil, which too is more refined than regular Coconut oil. Your brain loves to use “Fat” or “ketones” for energy rather than carbohydrates. It takes more energy to convert carbs to energy than fat. This should be supplemented 15 minutes before studying, put it in your coffee or just have a teaspoon of it, and your brain will have premium fuel to keep going for up to 2 hours. Have we mentioned Butter coffee? This is natural, healthy, and something you will enjoy, a real tri-fecta win. These guys have come out with brain octane tablet’s which are perfect to travel with as well if you want to check that out. They also have a new product called “Instamix” which has grass-fed butter + brain octane premixed, it act’s as a ‘creamer’ but is healthy. Read More about Brain Octane here.

Bacopa Monnieri (Waterhyssop)

bacopa for brain
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Well known as a cognitive enhancing plant — Bhrami in Ayurvedic medicine, it is to be taken at 750mg every night (could possibly need to take up to 3 pills) with a fat source. It is very important that this is a quality product, look for 50% bacognize, which contains a standardized amount of bacosides A and B). The obvious benefits include enhancing the brain with it’s own antioxidant enzymes. It may help with memory, anxiety, mental fatigue and visual processing. Make sure you supplement this for 4 weeks before deciding that it doesn’t work, and even when it does, it is not like caffeine whereas you “just feel it” it will come in the form of being able to remember things that you would not have been able to otherwise.

 

Lumonol Review

Bonus: Lumonol

Although this supplement isn’t a 100% natural, we feel like aside from Noopept it does encompass many natural cognitive enhancing ingredients that work exceptionally well together. Instead of taking one supplement at a time, you could yield the power of all of them in 1 go. It is highly rated by users of TrackMyStack.

 

 

 

Hopefully our reviews of natural cognitive enhancers is a good starting point for you to delve into optimizing your memory. You may learn more about each supplement in detail by clicking on the image to it’s left, and may additionally buy it as well if you feel like it is right for you. These are not as ‘mainstream’ but still very well researched plants, as you will come to see for a good reason as well. This is just our list of what we consider the best, your results may vary, and what better place to track it’s efficacy than TrackMyStack.com.

Final note …
“Natural brain enhancement” is possible it just may take more time to “build up” in your system and may provide additional benefits than just cognitive benefits as noted above. Share your results via a health journal on our site or write your comments below. Good Luck.

How To Increase Brain Power and Concentration

Increase Brain Power

Increase Your Brain Power & Improve Cognition Dramatically

Disclaimer: This is a post by Ash Sharman (A nootropic enthusiast, and thus are not the views of Track My Stack.)

When we talk about innovation and advancement, we cannot leave aside the cognitive enhancement advancements being made almost weekly. There has been a lot of research done on natural herbs for brain enhancement to increase focus, memory and concentration. The researchers are calling these wonderful cognitive enhancers nootropics.

A quick recap for those that don’t know. The word nootropics was coined in 1964 by Dr. Corneliu  E. Giurgea. He coined this term to refer to compounds that enhanced memory without negatively affecting the brain. Nootropics are supplements and functional foods made especially for improving  mental and cognitive abilities. They are believed to work by altering availability of the brain’s supply of neurotransmitters, hormones, enzymes and or oxygen among other things.

The Main Purpose of Nootropics

Nootropics help with many things such as cognition, motivation, focus, concentration and brain energy. Different brain functions are enhanced/improved based on which cognitive enhancer is taken. They kindle the growth of nerves and improve oxygen supply.

Increasing Brain Power with Nootropics

Nootropics is a great brainpower booster for many. Whether you are a student studying for a test or a business professional, these smart drug supplements will provide you the energy you want for charging your mental energy. They help improve sharpness of brain and equip you with the quality to think quicker and deeper. There have been many clinical trials done and are referenced on the supplement pages. Athletes, speakers, performers and executives of all kind rely on brain foods to enhance their mental energy, cognitive behaviour and IQ.

The most common  type of nootropics is known as racetams.  People who have consumed have reported of enhanced mental  energy and clarity in ability to think more clearly. Reading, writing and linguistic skills were upgraded.

The most frequently used racetams include to improve Intelligence:

  • Aniracetam –  Stronger than Piracetam and good for Input/Output (I/O) meaning it helps you remember and grasp ideas and concepts easily and recall things better while being an anxiolytic.
  • Oxiracetam – Used generally for memory improvements with a stimulating effect (I did not notice this…) but it’s suppose to be kick-in quickly for instant mind power support.
  • Noopept – Russian developed aid, claimed to be 1000x stronger then Piracetam. Helps with focus.
  • Piracetam – It’s water soluable supplement that helps in increasing motivation and focus. The most well researched and personally recommended. You can take up to 10g of this stuff without any worries, however we advise going up to 4.8g every other day or as needed, broken down into 2 settings.

You can look for Nootropics in foods like chocolate and green tea. It has been observed that phenethylamine and L-Theanine which are the natural chemicals in these food products are great brain foods. There is another article that was published here about foods that increase brain power. Keep in mind buying from reputable and trustworthy sources is key and as such I recommend visiting the Shop section of this site.

There are many other stacks that can help you increase your brain power, feel free to search our nootropic stack database for specific keywords to see what others are taking.

Supplement Products (Pre-Compiled Stacks)

Caffeine + Brain Octane Oil – The butter is usually added to this coffee to stave off hunger and loose weight, which is not the case here. However, one thing you can keep in mind is that — Your body uses a lot of energy to digest food, that blood flow, could be going towards your work, so it may make sense to add that butter (Grass fed ofcourse) to your morning Concentration Stack.

Adderall, Ritalin, Vyvanse – These are prescription drugs and are for people diagnosed with ADHD/ADD. These are ‘Medicinal’ amphetamines and provide a stimulant type feeling and are not generally considered ‘healthy’ and could be thought of as a bandaid fix to a bigger problem.

Alphabrain by Onnit – One formulation that is popular in market nowadays is Alpha Brain. It is a supplement whose ingredients are extracted naturally, and are not prepared synthetically. People who have used this formulation report  that these work very fast. If you want to become mentally sharp and increase awareness, you can use Alpha Brain. It also helps a user wake up early with more vitality and power.  It contains AC-11, a rainforest superb herb, Huperzia Serrata, Bacopa Monniera and Alpha GPC. These ingredients make Alpha Brain, a superb Nootropics for boosting brainpower and enhancing creativity, focus and concentration. However, you can construct your own Ingredient Matrix (or stack) based on your own needs (biology). Start with Alpha GPC.

You will find nootropics in  the market in various formulations. They come with only one ingredient or with a combination of many ingredients. Every  brain supplement will enhance brain activity and will work for improving one, two or many functions. When considering nootropics, you should refer to what others are taking, and build your stack 1 by 1 after careful testing. When in doubt, it is safer to go without a specific mineral you are unsure about.

Coming Up…You need to focus on Brain Exercises and Games that increase Brain Powder

Stay tuned for my follow up articles on increasing brain power via video games, such as Dual-N back, Exercises/Yoga that can slow down or possibly reverse any brain fog you may have and lastly Apps and software that can help manage and keep track of your progress or even accelerate your progress towards improving your concentration. If you are looking for a simple and basic way to track vitamin intake, sign up for a account on our site. Happy Quantifying!