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Best Nootropics For Creativity

What is Creativity?

Creativity is what makes people be outstanding in their profession. Whether you are an artist, a writer or a student you rely greatly on creativity.

Creativity is maximizing the power of the mind to come up with something new; maybe great lyrics to a song, a project idea or a genius start-up business plan.

Creativity on its own is not a skill one can control. That’s why sometimes you may feel creative and other times, you are just empty and flat. But one thing is certain, all of us could perform better in whatever we do by maximizing those creative moments.

For your creativity to grow, you need the right environment, the right nutrients, rest, comfort and stress relief. People are more creative when in the right environment.

Since it takes creativity to solve a problem, it is certain many disciplines can’t function without it. Therefore for a constant flow of creativity, you might need to use nootropics. Nootropics are natural and synthetic drugs used basically to boost creativity and improve memory. With the presence of nootropics, lack of creativity has become history.

 

Nootropics stacks are supplements taken with nootropics to give users a cognitive boost in achieving better focus and memory. Since no single part of the brain is responsible for creativity, the use of nootropics stacks help in affecting different parts of the brain.

 

The best nootropic for creativity will be revised in this guide.

 

  1. Aniracetam for Creativity

In its performance. It fights anxiety and boosts creativity profusely. It’s crucial that if you strive to be creative, you must learn to manage anxiety and this is what Aniracetam does. Aniracetam creativity is an AMPA modulator. It helps AMPA receptors to work more. AMPA receptors are excitatory receptors that control memory and mood.

Also, Aniracetam helps to increase blood flow to the brain. When it happens, you are bound to experience an improved smoother and holistic thinking. Aniracetam boosts the communication between the two brain hemisphere, thus helping people who naturally rely on logic to get a greater contribution from their artistic personalities.

Dave Asprey has stated that it is one of the only racetams that he takes and uses it because it increases his creativity and improves the input/output processing speed from his own personal experience.

Aniracetam supercharges creativity and boosts your cognition in numerous ways like having a vivid and sharper vision. Some other benefits of Aniracetam are heightened memory, enhanced learning abilities, reduction in stress and clear thinking.

Side effects of Aniracetam include a mild headache.

To get stronger results you need to combine Aniracetam with different supplements. Best nootropic stack for creativity with Aniracetam is any of Racetam supplements, Piracetam and Oxiracetam.

If you are interested in learning or reading more about aniracetam we have a much longer article here.

 

  1. Noopept and Sulbutiamine Stack

Sulbutiamine is a nootropic derived from Vitamin B. It was first developed in Japan. Sulbutiamine is a synthetic module more potent than ordinary vitamins. Also, Sulbutiamine has been proven scientifically to improve memory.  With a good memory, you would be more creative and have where to draw more information from.

Benefits of Sulbutiamine are explained concisely below:

  • Improved memory
  • Improvement in your mood
  • Your anxiety level is reduced
  • Stamina and endurance level greatly improved.
  • Mood-boosting
  • Reduced anxiety level
  • Enhanced cognitive effects
  • Decision-making ability
  • Learning capacities

 

Sulbutiamine has rare side effects which could be reversed when stopped. Most common side effects of sulbutiamine are sleep disruption and suppressed appetite. Sulbutiamine is not recommended for long-term use as it could lose its effectiveness.

Noopept sulbutiamine stack that yields tremendous results with Sulbutiamine is Noopept, L-Theanine, Alpha GPC, Ginkgo Biloba and Pramiracetam.

 

  1. Noopept Works for Creativity

 

Noopept is an excellent form of a synthetic nootropic known to boost imagination and improve focus simultaneously. Noopept is one of the greatest and the most effective nootropics available in the market today. Another name for Noopept is N – phenylacetyl – L – prolylglycine ethyl ester, a synthetic Nootropic molecule. The production of acetylcholine in the body is inhibited, giving your brain a boost.

Noopept though extremely potent has an unusual side effect. Users complain of experiencing a mild headache.

Other side effects are stomach distress, loss of appetite. If you want to use this nootropic, it’s better to use it sparingly. To potentiate it better, exercise after consumption and have plenty of water during your work.

Best Nootropics Noopept Stacks are Alpha GPC, Citicoline and Piracetam.

Sulbutiamine and noopept have something in common as both are synthetic nootropics supplements. Noopept is said to be more 1000x potent than Piracetam.

 

  1. Phenibut Stack for Creativity

Phenibut was first developed as far back as 1960. It was created with the intention to treat common mental health issues such as depression and anxiety. But through the years, it has been greatly improved to be effective in boosting creativity.

Substances present in Phenibut stimulate dopamine receptors which improve your feelings and mood. With Phenibut, a lot of people are able to tap into their creative side.

It’s advisable to take Phenibut sparingly as it is addictive in nature.

Phenibut Stacks known to boost creativity are Alpha GPC, Phenibut, Omega-3 and Bacopa Monnieri.

 

  1. Stack Coluracetam for Creativity

Coluracetam was developed and synthesized by Doctors in Japan in 2005. It was originally created to treat people suffering from Alzheimer’s disease.

Research has shown that Coluracetam has other users. It can be used as a choline uptake enhancer. Coluracetam makes a person more sensitive to external stimuli, causing one to see things in fresh new ways. Another vital function of coluracetam is that it improves memory and learning abilities. It helps you to master new skills easily and then use them in exciting ways.

Induced headache is the only known side effect of Coluracetam.

Coluracetam Stacks belong to the Racetam family of nootropic supplements. Coluracetam works well with choline source such as Alpha GPC.

 

  1. Piracetam also helps with Creative Thinking

Piracetam is a nootropic supplement that was first developed in 1964. Other nootropics present today belongs to the Racetam family that was originally modified from Piracetam.

Piracetam is known to greatly improve creativity, enhancing writing abilities and also improve verbal fluency.

Piracetam supplements allow users to explore their creative abilities in thinking outside the box and forming new ideas and improve upon the existing ones.

Piracetam is great for improving your memory and learning.  Piracetam helps you to relax and be confident in front of an audience. You’ll also feel comfortable to write and talk without holding off. You’ll also notice that words will flow naturally between creative and logical thinking.

Phenylpiracetam is a Piracetam stack you can use to spice up your creative abilities. This supplement has an extra molecule added to it, which allows blood-brain penetration to be achieved much more easily allowing greater effects.

People who have taken piracetam complain of having a mild headache and this could be reversed by taking Piracetam sparingly. To learn even more about Piracetam click here.

To Summarize, Pick 1 Nootropic Stack For Creativity

In conclusion, creativity is something that can help you get optimum results and also do exploits in many ways.  If you are creative enough, you stand a better chance of accomplishing more and you’ll be excited to think in new exciting ways.

Employers are always on the lookout for people who are creative and problem solvers.

Not sure which nootropics stack for creativity to take, consult a licensed physician. It is important to always consult a physician before and after taking any new drug, supplement or diet. They are known to offer the best advice when it comes to health and medical advice.

You can also develop your own best nootropic stacks for creativity by combining different nootropics to get the best results that suit your biology. Start by picking 1 supplement or 1 simple stack and begin from there.

To create your first stack and see the list of all synergistic effects, get dosage warnings and get adherence reminders, we recommend you try TrackMyStack by clicking here.

 

 


References:
https://www.ncbi.nlm.nih.gov/pubmed/27265136 
https://www.health.harvard.edu/topics/improving-memory
“Clinical efficacy of aniracetam, either as monotherapy or combined with cholinesterase inhibitors, in patients with cognitive impairment: a comparative open study.” https://www.ncbi.nlm.nih.gov/pubmed/22070796

The Best Brain Supplements That Make You Smarter

Why bother getting brain supplements?

There are too many individual nutrients to pick from; vitamins, herbs, amino acids, and minerals. Finding a single best brain booster is a tough ask.

Ultimately, the decision hinges on you. What is your aim while finding the right supplement for yourself?

Are you trying to prevent age related mental depreciation or trying to overcome depression and anxiety?

This article aims to list some of the top brain supplements and supplements for brain health that will help enhance your cognitive skills while tackling the issues that you wish to overcome.

#1 Citicoline

Citicoline is a natural compound found in each of your body cells. It helps build healthy brain cell membranes and improves blood flow to the brain while also boosting brain plasticity which is the brain’s ability to change throughout your life.

Citicoline supplements can dramatically improve memory, concentration, focus, and attention, and doctors prescribe citicoline for severe neurological disorders such as age-related memory loss, stroke, brain injury, dementia, Parkinson’s disease, and Alzheimer’s.

A normal dose of Citicoline consists of 250 to 1,000 mg doses taken twice a day and a daily dose of 1,000 to 2,000 mg is recommended to support thinking skills. Cognizin is a highly available form of Citicoline that’s been proved to be a successful cognitive enhancer.

Side effects include insomnia, headache, diarrhea, low or high blood pressure, nausea, blurred vision, and chest pains and it is advised not to mix Citicoline with levodopa since it can amplify this drug’s effectiveness which may require a change in its dosage.

#2 Curcumin

Curcumin is the main bioactive compound in the Indian spice turmeric and is the reason for turmeric’s brilliant gold color and health benefits.

Curcumin increases levels of dopamine and serotonin which is the happiness brain chemical. It boosts blow flow to the brain as well as physical exercise and was found to improve both memory and attention in healthy seniors within an hour after taking a single dose.

The University of Maryland has recommended these amounts for Curcumin dosage:

  • Cut root: 1.5-3 grams per day
  • Dried, powdered root: 1-3 grams per day (approximately 1/4 to 1/2 teaspoon)
  • Fluid extract (1:1): 30-90 drops per day
  • Tincture (1:2): 15-30 drops, 4 times per day

Curcumin dosage for a standard powder supplement is 400 to 600 mg three times every day.

Although turmeric consumed as a spice in food is ultra safe, some turmeric supplements can cause nausea and diarrhea when over-consumed.

#3 Acetyl-l-Carnitine

Acetyl-l-carnitine (ALCAR) is an amino acid which increases mental and physical energy while protecting your brain from free radical damage. Additionally, it increases the neurotransmitters serotonin and norepinephrine, which help to counter depression.

Research also concluded that acetyl-l-carnitine neutralizes tau proteins which produce the brain tangles believed to cause Alzheimer’s.

The dose ranges from 630 to 2,500 mg every day and up to 4,000 mg for treating Alzheimer’s patients. Also, make sure you don’t confuse acetyl-l-carnitine with the cheap l-carnitine.

ALCAR crosses the blood-brain barrier faster which l-carnitine simply cannot do.

Acetyl-l-carnitine is widely considered safe with minimalside effects, mainly digestive upset, restlessness, or body odor. There’s also been somereports that acetyl-l-carnitine interferes with your thyroid hormone, so people with low thyroid are better off avoiding this.

#4 Bacopa

Bacopa is a conventional Ayurvedic herbal solution used as a nerve and brain tonic for improving memory, learning, and concentration. It’s been used even thousands of years ago which shows just how effective it is. It was originally used by scholars to help them memorize lengthy tales and scripts.

Bacopa increases cerebral blood flow, and so delivers more oxygen, nutrients, and glucose to the brain. This ancient herbal remedy was also tested against the popular smart drug Modafinil and Bacopa was the one declared far better overall.

Bacopa is essentially adaptogenic which means that it has the ability to placate stressed minds and increase energy without being sedation. Adaptogens behave like a thermostat that keep you in an emotional comfort zone by balancing the neurotransmitters while reducing levels of the stress hormone Cortisol.

All of this makes Bacopa an excellent choice for one of the best brain supplements if you are looking for a cognitive enhancer that simultaneously tackles stress, anxiety, or depression.

A typical dose is 50 to 100 mg three times per day, one with each meal. KeenMind is one of the brands being used as a cognitive enhancer.

Bacopa is considered so safe that even children are allowed to take it. With minimal side effects like a dry mouth and minor indigestion, Bacopa is one of the best picks. It was also originally cooked with clarified butter. However, Bacopa should not be combined with antihistamines, antidepressants, glaucoma medications or thyroid hormones.

#5 American Ginseng

Although Ginseng is a classical Asian herb, American ginseng is now considered the best globally. Even the Chinese prefer genuine American ginseng for its amazing quality and brain boosting functions.

American ginseng is typically cultivated in Wisconsin and Canada, where the growing conditions are ideal for ginseng’s active ingredients called ginsenosides. Cereboost is an extract derived from American ginseng and research has proved it to be a great cognitive enhancer.

The herb works quickly to improve memory, mental clarity, and sharpness within just a few hours after a single dose. Like Bacopa, American ginseng acts as an adaptogen, encouraging physical and mental energy while mitigating the effects of stress. It also reduces postprandial hypoglycemia which is known to trigger anxiety.

A typical daily dose of American ginseng is 100 to 200 mg although no standards have been set for it. Brain supplements that contain Cereboost usually contain 200 mg. American ginseng supplements are available in different forms; capsules, tablets, powders, and liquid extracts.

American ginseng can cause some side effects including diarrhea, itching, insomnia, headache, and nervousness and women are not advised to take American ginseng if they are pregnant, breastfeeding or have a hormone-sensitive cancer.

#6 Alpha GPC

Alpha GPC (alpha-glycerophosphocholine) is essentially synthetic Choline which is a vital nutrient for brain development, healthy brain cells, and neurotransmitter formation. The Alpha GPC form of Choline efficiently moves Choline into the brain where it helps in the formation of brain cell membranes and stimulates the growth of brain cells.

Alpha GPC increases levels of the neurotransmitter associated with relaxation and constantly improves memory and attention span in people of all ages. The product is sold as a memory supplement everywhere and is also used to help the brain recover after an injury or stroke.

A typical dose of Alpha GPC is 300 to 600 mg.

Alpha GPC is pretty safe if you discount possible side effects like headache, insomnia, dizziness, and confusion. Alpha GPC supplements are obtained from either soy or eggs so this is some useful bit of info for those who have food allergies.

#7 Lion’s Mane

Lion’s Mane is a mushroom native to parts of Asia, North America, and Europe and is edible. It’s been used medicinally and as a culinary delicacy for more than a few thousand years.

However, it is now sold as a brain supplement and is known to cause “nerves of steel” and the “memory of a lion.” Lion’s Mane It is a popular nootropic that excels at improving cognitive function and curing neurological disorders.

It is found to contain the compounds, hericenones and erinacines, which stimulate the formation of nerve growth factor (NGF). This factor iis a protein that is crucial to the growth and maintenance of certain types of neurons.

Not only can Lion’s mane help tackle anxiety and depression but also Alzheimer’s, and Parkinson’s.

A typical dose of lion’s mane extract is 1,000 mg taken three times a day. Lion’s mane is available in capsules, powder, liquid tincture, or tea.

This supplement is super safe and is routinely consumed as a food in Asia and is becoming increasingly available in gourmets. The only side effect is itchy skin.

#8 Magnesium Threonate

Magnesium is a crucial dietary mineral needed for over 600 metabolic functions. Magnesium deficiency is the second most common nutritional deficiency in developed countries which is known to cause brain fog, lack of focus, inability to handle stress, insomnia, caffeine addiction, and exhaustion.

Magnesium supplementation is beneficial for lots of mental health conditions including depression, anxiety, ADHD, bipolar disorder, and schizophrenia. Magnesium l-threonate crosses the blood-brain barrier thanks to its ability to permeate brain cell membranes and improving memory, attention, depression, and anxiety.

Magtein, a renowned brand of magnesium l-threonate has been proved to be a very effective cognitive enhancer.

Recommended dosage for magnesium is 420 mg for men and 320 mg for women but these can possibly vary depending on how old you are. Magtein producers suggest 1,000 mg taken twice a day for the best cognitive benefits.

As a side effect, magnesium can cause indigestion and loose stoolsfrom over dose or from cheap magensium forms like oxide or sulfate. The only reported side effects of magnesium threonate, however, are headaches and drowsiness the first week.

#9 Tryptophan

Tryptophan is an amino acid that creates serotonin which is a compound that plays a large role in mood, sleep, learning, and appetite control.

Low serotonin level can a major cause of depression. Most popular antidepressant medications like Prozac and Zoloft make more serotonin available in the brain. By increasing serotonin levels, tryptophan can enhance the quality of life for those with a wide variety of brain-related and mental health issues. Low tryptophan can cause both long-term and short-term memory loss and impair some cognitive functions.

As little as 250 mg of tryptophan increases the quality of sleep while up to 12 grams per day has been suggested to counter depression. Supplement manufacturers suggest a daily dose of 1,000 to 1,500 mg.

The most common side effects from consumption are digestive upset and loss of appetite and Tryptophan should never be taken with SSRI antidepressants.

#10 Vinpocetine

Vinpocetine is a somewhat new brain booster that combines characteristics of a brain supplement and smart drug.

Vincamine is a flowering vine has been used to treat headaches, memory loss, and vertigo since ages. Vinpocetine supplements are taken to improve memory, overcome brain fog, increase mental clarity, and protect the brain against aging. It rapidly enters the brain to increase blood flow, reduces brain inflammation, protects against free radical damage, and balances neurotransmitter levels.

Vinpocetine prevents short-term memory loss that often results from benzodiazepine anti-anxiety drugs. It also improves the brain’s ability to use glucose after a stroke.

Most studies suggested a dose of 10 mg, three times every day. It is advised that you avoid taking Vinpocetine on an empty stomach  for better absorption.

Vinpocetine is generally safe with only a few side effects, including digestive upset, insomnia, headache, dizziness, nervousness, skin rash, and flushing.

#11 Huperzine A

The Chinese club moss is a traditional Chinese treatment for improving memory and reducing inflammation. The main compound found in the moss is called Huperzine A.

Huperzine A boosts acetylcholine levels, and inhibits an enzyme (acetylcholinesterase) that deactivates acetylcholine. Huperzine A might also delay the symptoms of Alzheimer’s in the early stages.

In China, Huperzine A is so powerful that it’s been given the status of an approved drug for treating vascular dementia and Alzheimer’s.

The general dosage is 50 to 200 mcg twice daily.

Although Huperzine A is a natural compound, it has side effects like insomnia, anxiety, nausea, diarrhea, blurred vision, slurred speech, restlessness, anorexia, muscle twitching, cramps, incontinence, high blood pressure, and slowed heart rate.

#12 Ginkgo Biloba

Ginkgo is one of the most mainstream natural remedies in the world. It essentially increases circulation to the brain, offers mental balance, and protects the brain from free radical damage.

Ginkgo has been proven beneficial for curing stress and anxiety by lowering levels of the stress hormone Cortisol and easily cures short-term memory loss in seniors.

Ginkgo also reduces ADHD symptoms in children and teens and can increase the turnover of both serotonin and dopamine, which are neurotransmitters associated with depression.

A typical ginkgo dose is 40 to 120 mg three times a day.

Ginkgo side effects include digestive upset, diarrhea, dizziness, headache, and restlessness and this brain supplement should not be taken with selective serotonin inhibitor antidepressants such as Prozac or Zoloft.

#13 DHA

DHA (docosahexaenoic acid) is an omega-3 essential fatty acid that is the most important one for your brain. Omega-3 fats are harder to get from diet since not a lot of people feast daily on wild, cold water oily fish like salmon, herring, mackerel, and sardines.

DHA plays an important role in brain cell communication.Low DHA levels have been linked to depression, ADHD, serious psychiatric disorders, and a measurable decrease in brain volume.

DHA is commonly sold as a major component in fish oil or krill oil supplements.

If you are taking DHA alone, you can take up to 1,000 mg per day.

DHA is pretty safe; it may increase blood sugar in diabetics and lower blood pressure in those with hypertension which changes your need for medication.

#14 Phosphatidylserine

Phosphatidylserine (PS) is a phospholipid found in high concentration in the brain. It is a top brain supplement for boosting memory, cognition, concentration, and learning.

PS is a major component of human brain cell membranes. It supports the membranes to keep toxins and pathogens from entering your brain. It also neutralizes Cortisol to counter stress. The supplement is safe and beneficial for people of all ages.

It can significantly improve attention deficit hyperactivity disorder (ADHD) symptoms in children and is a common memory supplement used by students to do better on their exams.

The general recommended dosage is 100 mg taken three times a day.

The most common side effects are digestive upset and insomnia owing to irresponsible usage.It is not advised to take phosphatidylserine with drugs prescribed for Alzheimer’s such as Aricept, Exelon, and Razadyne

 

#15 L-Theanine

L-theanine is an amino acid found in black and green teas is unique in the sense that it changes your brain wave patterns. It puts you in “relaxed attentiveness”, thereby sharpening focus, reducing stress, and leaving a sense of overall well-being.

L-theanine raises levels of important neurotransmitters like serotonin, dopamine, and GABA to promote recall, learning, motivation, and positive mood. It can even improve your quality of sleep.

Some college students use the caffeine-theanine combination as substitute for smart drugs. L-theanine even improves memory and cognition in seniors and is neuroprotective against stroke, Parkinson’s and Alzheimer’s.

The general recommended dosage for l-theanine is 200 to 400 mg once or twice daily. Suntheanine is a popular brand for this supplement.

L-theanine supplements are very safe, having only minor side effects like headache, dizziness, and gastrointestinal distress.

BONUS:

All vital vitamins and minerals play an important role in brain function. While some act as natural antidepressants or combat the effects of stress, others are needed for proper neurotransmitter formation.

The Harvard School of Public Health also advises all adults to take a multivitamin supplement to fill any nutritional gaps that can’t be promised by the daily diet. Though opt for the more expensive one rather than a junky Cetrum version or if its just brain health you seek to improve consider MaxSynapse or Lumonol.

Brain Supplements: Final Verdict

There are countless health benefits to be derived from consuming brain supplements, for example, to improve mood, memory, and concentration as well as to protect the brain against aging.

We have listed some of the best brain supplements proven by research, experience and demand. We recommend that people look into each of the health supplements we have explained and choose the one that suits their needs best.

The 5 Best and Most Popular Smart Drugs

smart drugsWith the arrival of the movie Limitless featuring a fictitious drug known as NZT-48 which exponentially improves human cognitive function beyond its present constraints, more individuals started toying with the possibility of a medication which could make them more intelligent. In spite of the fact that it sounds like a dream, researchers all over the globe have been attempting to create brain enhancing medication which can do just that.

As of this day, researchers have not created anything close to NZT, but we do have smart drugs (sometimes colloquially referred to as nootropics or used off-label as ‘smart drugs’) which we can use to enhance our focus temporarily in meaningful ways. Smart Drugs are being utilized far and wide by entrepreneurs, athletes, students, housewives, and poker players. They are utilized to enhance learning capacity, improve concentration and focus, enhance memory function, and written and verbal communication skills.

Not all who utilizes smart drugs will admit it; however, a recent survey done last January 2013, conducted by the prestigious science publication, Nature discovered widespread use. No less than one out of each five individuals surveyed reported utilizing drugs for “non-therapeutic reasons” with a specific end goal to enhance their memory, concentration, and focus. This article focuses on five of the most well-known smart drugs and compare their advantages, effects, negative effects, cost, and availability.

Prescription Smart Drugs

A difference amongst non-prescription and prescription medications is the potential they have for risk factors, including serious negative effects, and addiction. Prescription drugs are classified by the government in schedules as indicated by potential for abuse or addiction. In the realm of ‘smart drugs’, prescription medications such as Dexedrine, Ritalin, and Adderall have previously been widely used and reported.

These three medications are basic psychostimulants utilized fundamentally to improve concentration and focus for those who suffering from attention-deficit hyperactivity disorder and Attention deficit disorder. They provide tremendous value for certain patients, yet are not considered as the best all-around nootropic or smart drugs for improving cognition (for one because they are stimulants and not necessarily helping you heal or cure anything).

Modafinil a physician recommended drug used primarily to treat sleeping disorders such as narcolepsy, however, it continues to grow in popularity with sales figures now exploding primarily for off-label use such as cognitive enhancement1. It is a one of a kind drug that effectively functions to enhance a person’s wakefulness and belongs to a class of medications known as eugeroics.

Modafinil’s prevalence among nootropic users has earned it a spot in mainstream publications such as The Atlantic and Rolling Stone, CNN and ABC among others. Patients have reported that Modafinil not only gives them a feeling of mental alertness, but also enhances focus, motivation, and concentration. For some, efficiency increases, projects get completed start-to-finish, and remaining focused get’s much easier and starts to feel like the new norm. Almost sounds like a magical drug, we will explore its side effects and cost down the line below to provide a full picture of this drug:

  • It likely increases the user’s tolerance (an insensitivity to the medication) over time.
  • It can only be purchased with a prescription.
  • The costs of Modafinil, if not covered by insurance, can be over the top. For instance, the normal expense for a 30-day supply of generic Modafinil (30 pills) ranges between $550-$900.
  • Its potential negative effects which may exceed the benefits for a few clients, as it increases heart rate, anecdotal evidence points to getting agitated easily.

Because of these reasons, numerous smart drug clients choose to utilize a non-prescription based smart drug known as Adrafinil, which is the precursor to Modafinil.

What is Adrafinil?

smart pillsAdrafinil is a type of Nootropic drug that works very similarly to Modafinil. It works by boosting a person’s energy and promote mental alertness. As a matter of fact, many individuals use Adrafinil if their country does not legally approve the use of Modafinil. The reason behind this is that Adrafinil is legal in many places such as United States and has the ability to convert into Modafinil in the liver.

What are the benefits of Adrafinil?

It contains most of the benefits that Modafinil has and is primarily utilized as an energy-boosting and off-label Nootropic. It also has the ability to enhance cognitive performance and memory. Experts recommend to use Adrafinil on occasional basis in order to avoid the occurrence of side effects that may result following long-term use.

Noopept

Noopept is nootropic supplement that is used to enhance learning capacity, memory, and concentration. It is known to be one of the most effective of all Nootropic supplements available on the market today.

What are the benefits of Noopept?

This supplement provides numerous benefits that affect the synaptic activity of the brain. It works by stimulating the AMPA, Nicotinic, and NMDA receptor sites inside the brain. This leads to increased activity of certain neurotransmitters such as Acetylcholine, Glutamate, Serotonin, and Dopamine. All of these actions combined are the reasons for the wide range of health benefits of this Nootropic drug.

The best known benefit of using this drug is that it significantly increase working memory and memory consolidation. Other benefits of Noopept include improved reflexes, enhanced learning ability, improved mood, enhanced sensory perception, reduced anxiety, better overall mental performance, and improved thinking. You can compare it modafinil vs noopept here.

Choline

Choline is a substance that can be found in small amounts in various types of food products that we consume every day such as eggs. Choline functions as a direct precursor for the production of acetylcholine and it ensures that our body has adequate amounts of it.

What are the benefits of Choline?

Studies indicate that choline could enhance the effects of nootropic drugs, think of it a compound that strengthens the connections between neurons in the brain. Headaches are reported as the common side effect following the intake of nootropic drugs such as noopept or a racetam and consuming adequate amounts of Choline could relieve headaches. There are different supplements for choline such as: Choline Bitartrate, Alpha GPC, and Citi Choline.

Pramiracetam

A compound similar to Piracetam but considered much more potent. It works by binding to Acetylcholine receptor sites and then blocking their desensitization in order to increase the action potential of the neurons. Since it is very similar to the other Racetams, these comparisons may be worth looking at: Pramiracetam vs Piracetam, Pramiracetam versus Phenylpiracetam, and Pramiracetam vs. Oxiracetam. Some of its known benefits include enhancing learning capacity, increasing memory, focus, attention span, and concentration, and improving overall brain energy. Taking pramiracetam powder produces very little effects on anxiety and mood levels.

The Best Cognitive Enhancer or Smart Drug?

best smart drugsThese smart drugs are the most popular because of the fact that their advantages are easy to notice, some are very accessible in terms of price and availability. Each individual’s neurochemistry is distinctive, medicines and supplements may influence every individual in different way.

Among these five most well-known smart drugs, Piracetam is the oldest and safest and is the most well known cognitive booster. Numerous individuals start off with a Piracetam only stack and continue using it, failing to veer away. Others may add Citicoline or Alpha-GPC for synergistic reasons. It may be a slight process of trial-and-error or “biohacking” to determine the perfect dose and supplement/drug that works best for you, and remember to always consult with a professional before starting.

References:
¹ https://www.drugs.com/stats/provigil

Potential Nootropic Side Effects: Dangers and Safety Tips

nootropic side effectsNootropics, also known as cognitive enhancers are a supplement class widely recognized for enhancing focus, brain power and memory. Not too many people know of all the qualifications for a drug to be called Nootropic. One such lesser known qualification is that a drug should be considered very safe to use and should be non-toxic for human brain to be deemed as a Nootropic. Without knowing this many people worry about using cognitive enhancers.

Dr. Corneliu E. Giurgea’s original standards for nootropics states that Nootropics must actually promote and guard brain health. Dr. Corneliu E. Giurgea is the founder of founder of a family of Nootropics. For the reason mentioned above, numerous smart drugs such as Adderall and Ritalin failed to reach the standards and wouldn’t qualify.

Supplements such as: Piracetam, Noopept, Aniracetam, CDP Choline and many more qualify as Nootropic drugs, many studies have been conducted (perhaps some only in Europe and the former Soviet Union) to make sure they are relatively safe for consumption and have a low adverse side effects in humans.

Nootropics Overview

While there are many nutritional supplements available in market today, nootropics have proven as the safest of all–perhaps by definition. The Neuroprotective properties in Nootropics might delay the symptoms of aging on brain and stop cognitive decline among senior citizens. Many of Nootropics offer anti-oxidant effects while they also help preserve the structures that are in the brain cells.

It is observed that some Nootropics may help increase NGF and boost Brain Derived Neurotrophic Factor levels and support the growth of the new neurons and connections between them. Nootropics are currently being used for clinical researches for the treatment of Parkinson’s disease and Alzheimer’s along with many other medical conditions. It is also observed that most of these Nootropics don’t have any known complications or drug interactions with the current health conditions of the patients.

The signs of rising tolerance among the patients who were using Nootropics are not observed and also getting addicted to Nootropics in the long term does not seem too risky, unless if you are considering things like Picamilon a healthy nootropic to take daily. Although using Nootropics is considered to be safe, it is advised to consult a medical professional before using them. Make sure you go in with a detailed stats report (printed from our site) especially if you want to supplement nootropics like Piracetam and other’s that are not actively prescribed especially in North America. In Europe you be okay as you can request the branded version of these “supplements” which are considered drugs, e.g. Piracetam is sold under the trademark “Nootropil”.

Nootropics are widely used for their ability in improving cognition and for its promise to a very small risk of the side effects; the popularity of Nootropics is expected to rise in the next ten years (don’t believe us? just check Google Trends). If you have decided to use Nootropics, it is an advisable idea to get yourself familiarize with few of the mild side effects and possible experiences. The side effects of Nootropics are rare and generally occur when the doses you are consuming are higher than normal or when you’re initially adjusting to the supplement. In such cases, few of the probable adverse side effects include Fatigue, Insomnia, Anxiety, Headaches and GI tract issues. Sign up to TrackMyStack to monitor the effects of each individual supplement you decide to add to your stack to monitor changes, for better or for worse.

Nootropics & Headaches

are nootropics safeHeadaches are a generally reported side effects in the patients who consuming Nootropics (Mainly Racetams, such as Piracetam). When using Nootropics, your brain processes information faster than usual and demands extra Acetylcholine than usual, thus giving you a headache.

This causes Acetylcholine receptor sites to start “burning” out. It’s observed that this kind of synaptic overdrive could lead to headaches. Luckily enough, the headaches caused by this situation can be easily acted upon. Adding a quality dose of Choline (Alpha GPC is the best choice among many) to your stack will counteract the headaches. Choline acts like precursor to acetylcholine and helps to safely raise its supply. Choline helps satisfy brain’s need for Acetylcholine and gives relief from the headaches.

Nootropics & Fatigue/Insomnia

dangerous nootropic side effectsMost Nootropics are generally capable of boosting energy levels along with increasing alertness but sometimes this may lead to two conflicting side effects: Insomnia and Fatigue. Awake, yet tired.

In situations like these where Nootropics are taken near bedtime, Insomnia is observed as the mind is active and thus fails to fall asleep. Once you sleep, you may end up waking up looking tired as you may sense that you aren’t sleeping well. So, it is important to watch the time when the dose is being taken. It is the same reason we don’t advise anyone take things like coffee or Adrafinil past 2PM. Based on anecdotal evidence, you may get sleep but it may feel like the equivalent of “passing out”, additionally, you may sleep for a few hours less, thus you may not get the restful sleep you may need to recover completely. Sleep by far- outperforms any nootropic in terms of improving cognition.

Some Nootropics however may work better in promoting sleep, such as: melatonin (1g cycled weekly, it is a helpful hormone for the body as well, and is not just for sleep, go for a slow and fast release version), L-Theanine and Inositol are some of the supplements that promote healthy restful sleep. If you need to “come down” from your stimulating nootropic high, consider tea such as Chamomile and Magnesium (not necessarily nootropic–though it can be if L-Threonate is used, but promotes relaxation and is lacking in most diets and thus useful for your whole body as well).

Fatigue occurs when one takes an excessive dose of alertness prompting Nootropics and then starts to burn out.  The best solution to this may be to reduce the dose or spreading it out over a few administrations in a day. If Fatigue persists, you should consider pausing the use of your supplement for a week or consider moving to another Nootropic altogether. You need to be always managing your risk vs reward, when it comes to any supplement or drug.

Nootropics & GI Tract Issues

Generally, when an excessive dosage is consumed, your intestinal system can experience difficulty. In such situations, the body might perceive it as risk and simply remove the unnecessary material. This removal may lead to irritation and may lead to diarrhea, nausea or pain and uneasiness in the GI tract and stomach.

Decreasing the dose you’ve been consuming can be a simple cure for side effect involving GI tract. Using the recommended level of the dose is always suggested. When the remedy for GI tract side effect doesn’t work then it is recommended not to use the supplements for a while until the side effect resolve — or if it’s urgent, consult a physician. Another solution to GI tract related side effects is to take an extra concentrated Nootropic such as Noopept which only requires small dose and therefore your gastro intestinal system will not require much processing.

Other Possible Nootropic Side Effects:

Every Nootropic supplement contains its own unique way of functioning and hence may cause it’s distinctive side effect. Whichever the supplement you use, take a look at the safety profile and learn about the risk of side effects it may cause. Apart from the major side effects discussed above, additional side effects you may observe from the Nootropic supplements are restlessness, anxiety, depression, mood disorders and nervousness.

Although side effects are listed, the possibility of occurrence of these side effects could be rare. Additionally some nootropics may also cause skin irritation, rashes, lightheadedness and high blood pressure. These side effects are usually associated with consuming Nootropics in excessively high dosages.

Side effects usually occur in a very small percentage of the total users while the majority users might never experience anything, everyone’s biology and body works differently. If you feel like something is not right, stop consumption and seek a health professional. When recommended guidelines are not followed or combining different supplements it may lead to the additional side effects aforementioned. If you follow the guidelines and recommended dose, Nootropics offer plenty of advantages with a very low threat of side effects.

Choline and Inositol Supplement Review

choline & inositolInositol and Choline supplements are usually packed together for a very good reason. These important brain supplements work in harmony to promote better cognitive function and healthier brain cells.

Once upon a time Inositol was known as a B-Vitamin, specifically Vitamin B8. Nowadays, this nutrient is no longer considered as a vitamin. Choline on the other hand is considered a vitamin and is one of the few substances that can freely pass through the blood brain barrier (BBB).

Even though these two supplements are not known to be the most powerful brain mental boosters, both are needed to improve cognitive processes related to learning, memory, energy levels, and mood. What benefits does Inositol and Choline provide, how do they work together and what is the proper way to utilize them, we discuss it below.

What is Inositol?choline inositol supplements

Inositol is a mood-enhancing nutrient believed to work particularly well in women who suffer from anxiety or post-menstrual syndrome (PMS). After it was discovered that the body has the ability to make its own inositol, this nutrient was removed from the vitamin category. Inositol is available as a natural supplement that may be just as effective than other some prescribed medications in treating various mental health conditions we discuss below and mention why.

What are the benefits of Inositol?

  • Treats Anxiety: Inositol can affect the action of the neurotransmitter serotonin, a compound present in blood platelets and serum that constricts the blood vessels. Occurrence of depression and anxiety are thought to be related to decreased levels of serotonin in our body. The Ministry of Mental Health at Ben Gurion University published the “Journal of Clinical Psychology” last 1995 after conducting a double-blind study. It was shown that conditions like anxiety disorders, panic disorder, and obsessive-compulsive disorder (OCD) were effectively treated by the use of inositol. Additionally, inositol plays a role in nerve transmission, proper cell formation, and transportation of body fat.
  • Treats Depression: As mentioned earlier, low levels of serotonin are thought to be a major contributing cause of depression. Inositol is a common supplement used in treating depressive symptoms since it helps in manufacturing serotonin. However, unlike choline, inositol is not thought to be an essential nutrient. There’s not enough research to support inositol’s effectiveness in treating depression.
  • Lowers cholesterol levels: By breaking down the fatty deposits, Lecithin could prevent the build-up of fats in the walls of the heart, arteries and brain. As a result, it lowers your cholesterol level, and lessens the fat in your arteries. The fun fact is, when taking inositol combined with choline, lecithin can be produced in your body.
  • Help babies with respiratory problems: In the late 90s, one study suggests that inositol helps new born babies with respiratory distress by reducing disability and death. This supplement has no known side effects and helps in lowering rates of death, brain bleeding, complications of the lungs, and even eye problems. However, it is important that if you are pregnant, you should first consult your physician before adding inositol to prenatal vitamin stack.
  • Helps diabetes sufferers: Inositol could not cure diabetes, however, with increased intake, it can ease the symptoms. Inositol supplements can help treat diabetic neuropathy, a type of nerve damage that occurs to people who have diabetes. Inositol has a positive impact on body cells. Since majority of the nerve functions are affected by the decrease of inositol in the cell, thus, increasing inositol intake could help relieve this condition.
  • Helps fight against cancer: Few studies in vitro suggests that inositol, when combined with phytic acid helps to fight against cancer.
  • Eases constipation: Inositol stimulates muscular contraction and eases pain of constipation. Excessive relaxation of the muscles in your intestines and alimentary canal are due to a decrease of inositol in your system which can lead to constipation. Inositol is likewise used in pregnant women during delivery to stimulate muscular contraction.
  • For sleep and insomnia: Inositol promotes peacefulness and calmness, which are essential in order to get a good sleep. Inositol is really helpful those who have troubles in going to sleep, since it helps to improve normal communication in the brain by releasing chemicals like serotonin.

What is Choline?

Choline is known as an important nutrient and is considered to be a member of the Vitamin B family. It can be naturally found inside our body and in various food products. This essential nutrient is produced in the liver; however, this amount is somewhat small and is not enough to promote and maintain good health.

Food products that are rich in Choline include egg yolks, liver, spinach, wheat germ, beans, nuts, and fish. Choline Bitartrate is the type of choline that can be usually bought in the supplement stores, but you can also purchase Choline Citrate as well.

Administering advanced versions of Choline known as CDP Choline (Citicoline) or Alpha GPC has been observed to be effective in treating anxiety, depression, liver dysfunctions and diseases, memory loss, dementia, as well as Alzheimer’s disease. Choline can also benefit athletes since it has the ability to effectively increase muscle bulk and delay the onset of fatigue. It is also used as an additive in infant formula to prevent the occurrence of neural tube defects and could be related to increased IQ scores.

On the off chance that you would like to improve your brain power, Choline can be the best choice for you since it is a direct precursor of Acetylcholine, which one of the most important brain chemicals. This neurotransmitter plays an important role in numerous cognitive processes including learning, memory formation, decision making, focus, and many more.

Furthermore, Inositol and Choline supplements aid in the repair and development of worn-out and new cell membranes of neurons inside the brain. These substances also function to transport fats throughout the body, thus preventing the occurrence of fatty liver disease and make it easier to reduce weight.

Other benefits of Choline?

  • Treats Asthma: Studies show that taking choline could reduce the symptoms and the frequency of asthma in some individuals. Higher doses of Choline, which is 3 grams per day could be more effective than lower doses (1.5 grams per day).
  • Treats liver disease secondary to exclusive feeding or parenteral nutrition: Administering choline via intravenous route (by IV) has been proven by some studies to be effective in treating liver disease in individuals who have choline deficiency and are receiving parenteral nutrition.
  • Lowers the risk of neural tube defects: Some evidences show that women who have high intakes of choline in their diet during the time of conception appears to have lower risk of having infants with neural defects than those women who have low choline diet.

Stacking Inositol and Choline

choline and inositol stacksStacking means taking two supplements that provide synergistic effects by working in harmony with each other. Taking both Inositol and Choline appears to be more effective than taking it separately. Experts observe the complementary actions of these two supplements in different areas, especially in the production of lecithin inside the body. Lecithin is a type of lipid that plays an important role in the growth and maintenance of cell membrane in the entire body.

Utilizing Choline and Inositol could not only prevent premature cell death and improve the health of cell membranes, they could likewise enhance the ability of the cells to absorb nutrients. This leads to enhanced responsiveness of brain cells that results to improved cognitive function. A good comparison of the two can be seen here: Choline vs Inositol which can also help you find stacks that utilize these supplements, additionally if you go to the stacks page, you can enter both of these supplements and pull up a list of all stacks that contain these two supplements.

What are the side effects of Choline Inositol?

Inositol Choline is non-toxic and is not likely to produce any harmful effects. However, dosages beyond 500 mg per day may cause minimal side effects. These side effects include nausea, headaches, decreased appetite, body odor, dizziness, profuse sweating, and redness of the skin. In order to prevent these side effects from happening, it is advisable that you start at the lowest effective dose then gradually increase it once you have become familiar with its effects.

On the off chance that you have hypotension (low blood pressure) or any medical conditions, it is vital that you first consult your physician before deciding to take Choline Inositol.

Recommended dosage for Choline Inositol

The usual recommended dose for Inositol is 250 mg of Inositol and 250 mg of Choline Bitartrate. These dosages do not provide brain boosting benefits for the majority of people, but are appropriate for a daily multivitamin use.

The usual recommended dose for those who are suffering from anxiety is 1 gram of Inositol per day divided in two equal doses taken in the morning and a few hours before going to bed. For those who want to improve their memory, a dose of 2 grams of Choline per day is recommended, divided into two equal administrations, taken in the morning and evening.

Taking high doses could cost you a lot of money, especially with the brand name Choline Inositol sold at Walgreens, GNC, or Walmart. It is less expensive to purchase bulk Myo-Inositol powder and Choline powder separately and then mix them together in any dosage you prefer.

References:

  1. http://www.webmd.com/vitamins-supplements/ingredientmono-299-inositol.aspx?activeingredientid=299&activeingredientname=inositol
  2. http://vitguide.com/inositol-benefits/
  3. http://www.whfoods.com/genpage.php?tname=nutrient&dbid=50
  4. http://www.webmd.com/vitamins-supplements/ingredientmono-436-choline.aspx?activeingredientid=436&

Is Alpha GPC the best Choline source?

AlphaGpc Supplement
Many choline supplements are readily available today to choose from, how do you determine which one to take or whether you should naturally get your daily choline intake? In the nootropic world, various kinds of choline supplements can be chosen from. But the question is, how do they differ from one another? And which is the best choline source among them all?

Before naming the different types of choline sources, let’s discuss what choline really is. Choline is a water-soluble nutrient that was first discovered by Adolph Strecker in 1864. By the year 1998, choline was classified as an essential nutrient by the Food and Nutrition Board of the US Institute of Medicine. Our bodies are capable of producing choline however, this is not sufficient for our body’s daily needs. Because of this, choline may be obtained from supplements and a variety of food sources.

Choline is closely related to the Vitamin B-complex family. It plays a role in the structure and integrity of our cell membranes as well as in the process of methylation. Moreover, choline is considered to be the backbone of acetylcholine, an important neurotransmitter in the brain. Acetylcholine or Ach, is vital for the proper functioning of our neurons and is closely associated to one’s memory and cognitive functions (1). Because of this reason, Choline has been one of the essential supplements in the nootropic world and is even used with other supplements for a more potent cognitive benefit. Aside from that, Choline can also prevent and lessen some negative side effects associated with Racetam use.

What are the natural sources of choline?

Before the arrival of choline supplements, how did people get their daily dose? various food sources contain a significant amount of choline in them. It can be found in many plants and animal foods as well as in some processed foods. And, it has discovered that the food with the highest levels of choline is egg. Yes, those eggs that you ate for your daily breakfast is not just your ordinary breakfast meal. Below are the top 10 food sources that have the highest levels in choline with their corresponding specified portion.

Top 10 Choline Sources

1. Eggs
1 whole egg= 146.90 mg 35% DRI/DV

Eggs are considered one of the healthiest foods on earth and have numerous essential compounds in it. Aside from its high levels of choline content, eggs have been recognized as a source of high quality protein. It also contains high amounts of Vitamin B3, Vitamin B2, Manganese, Selenium, Omega-3 fatty acids, amino acids, and so much more. These nutrients each play a vital role in our body’s proper functioning and promotion of a healthy body.


2. Shrimps
4 oz= 153.54 mg 36% DRI/DV

Aside from being an excellent source of choline, Shrimps contain significantly high levels of various important nutrients needed for the body’s proper functioning. To name a few, they are Selenium, Vitamin B12, Protein, Phosphorus, and Copper. Shrimps also play a role as an anti-inflammatory and antioxidant agent as well as having omega-3 fatty acids.


3. Scallops
4 oz= 125.53 mg 30% DRI/DV

Scallops are known for having high levels of choline, Vitamin B12, Iodine, Phosphorus, Protein, and other essential compounds. It serves to promote a healthier cardiovascular system as well as in cancer prevention and age-related cognitive decline.


4. Cod
4 oz= 90.38 mg 21% DRI/DV

Aside from its choline content, Cod provides high levels of other essential compounds such as Vitamin B12, Iodine, Selenium, Phosphorus, Protein, and among many others. It serves to promote a healthier cardiovascular function as well as in cancer prevention.


5. Collard Greens
1 cup= 72.96 mg 17% DRI/DV

Aside from being an excellent source of choline, Collard greens contain significantly high levels of Vitamin K, Vitamin A, manganese, Vitamin C, and other essential compounds. Like Mustard greens, Collard greens also play in cancer prevention by acting to the body’s detox, antioxidant, and anti-inflammatory systems.


6. Brussel Sprouts
1 cup= 63.34 mg 15% DRI/DV

Brussels Sprouts are known for its high levels of choline, Vitamin K content, Vitamin C, and folate levels. It has also been shown to play a role in cancer prevention by acting on the body’s detox, antioxidant, and anti-inflammatory systems.


7. Broccoli
1 cup= 62.56 mg 15% DRI/DV

Broccoli is known to be an excellent source of choline, Vitamin K, Vitamin C, Chromium, and many other essential compounds. Its health benefits include addressing the development of cancer and its relationship to the three metabolic problems: chronic inflammation, oxidative stress, and inadequate detoxification.


8. Swiss Chard
1 cup= 50.23 mg 12% DRI/DV

Swiss Chard is not only one of the most famous vegetables in the Mediterranean but also is one of the most nutritious vegetables. It belongs to the chenopod family along with Spinach, beets, and quinoa. It is an excellent source of choline, Vitamin K, Vitamin A, Vitamin C, and many other essential compounds.


9. Cauliflower
1 cup= 48.48 mg 11% DRI/DV

Cauliflowers contain significantly high amounts of choline, Vitamin C, Vitamin K, Folate, and among many other essential nutrients. It poses its benefits to the human body as an anti-oxidant, anti-inflammatory agent and supports a healthier cardiovascular system.


10. Asparagus
1 cup= 46.98 mg 11% DRI/DV

Asparagus contains a variety of essential nutrients such as choline, Vitamin K, Folate, Copper, and among many others. It has anti-inflammatory and anti-oxidant properties and also supports cardiovascular health. (1)

And, So, What is Alpha GPC?

Alpha GPC or Alpha Glycerylphosphorylcholine which is also sometimes called Choline Alfoscerate, is one of the many variations of choline supplements available today. Many people regard Alpha GPC as the best available choline supplement since it has a slightly different pathway for increasing the levels of Acetylcholine in the brain. One of its unique characteristics is that it is able to pass the blood brain barrier easily thus, delivering its results faster. Aside from the enhanced cognitive function it provides through the influence on the cholinergic system, Alpha GPC also enhances mood through the dopaminergic system and increases strength and lean muscle mass through its influence on the pituitary glands. Alpha GPC also has neuroprotective properties. It serves to maintain the health of our neurons and neuronal communication within the brain. Also, it helps form new brain cells while preventing damage. With this mechanism of action that Alpha GPC possesses, it keeps our brain young, healthy, and functioning at its peak performance.

Buy alphaGPC

Alpha GPC is more concentrated and more effective (alpha gpc’s benefits here) than the other choline supplements on a per weight basis. Although Alpha GPC tends to be more expensive, it is almost twice as strong and potent from Citicoline, another good source of choline. Meaning, Alpha GPC requires a much lower dosage to produce the same effects as the other choline supplements. Let’s say for example, Alpha GPC’s recommended daily dosage is from 250 mg to 500 mg. This dosage is already sufficient to provide you with cognitive and health benefits. Meanwhile, the other choline sources might require you to double that dose in order to see results. In this way, you would be paying less from your money but at a higher quality of choline.

What are the other Choline Sources?

Aside from Alpha GPC, some other good choline sources available today are Centrophenoxine (Lucidril), Choline Bitartrate, and Citicoline. Centrophenoxine is a synthetic version that is derived from DMAE. Due to phospholipid transformation, it may cause a significant increase in Acetylcholine levels in the brain. It has anti-aging and detox properties and provides a boost in the brain’s energy levels.

Choline Bitartrate on the other hand, is another choline source that is fairly cheap to buy and use. Although it has a high concentration of choline, it cannot efficiently pass the blood brain barrier. In this way, a lot of potential effect is put to waste.

Another choline source is Citicoline, also referred to as CDP Choline. One unique characteristic of which is that it undergoes a double conversion – it splits into choline and cytidine, both of which produce cognitive benefits. Citicoline improves mood and energy as well as it promotes a healthier brain.

Choosing a supplement such as that of a choline source, greatly depends upon your choice and preferences. It would be best to try different choline sources and see for yourself which one is most effective for you. You can visit our shop to see which nootropic vendors we recommend and trust.

Video Review of this supplement:

 

References:

  1. http://www.whfoods.com/genpage.php?tname=nutrient&dbid=50

Primer on Choline Sources

choline supplements

Chances are if you are taking piracetam or other racetams and don’t have a proper diet, you may need to supplement on choline to avoid headaches. I will talk about what choline is, the different sources of choline and why you need it in your diet. There are many sources of choline, we will discuss the right one for you.

Choline is a simple water soluble nutrient, and is usually organized in the same group as B vitamins. Recently in 1998 it was classified as an essential nutrient by the American Food and Nutrition of Board, which is part of the Institute of Medicine.

Choline generally helps with the development of the brain and the retention of memory (as tested in baby rats). When pregnant women are given choline, their offspring having a fully developed hippocampus (which helps with long term memory consolidation).

Choline helps your brain with muscle control via acetylcholine — acetylcholine activates muscles, and is a major neurotransmitter in the autonomic nervous system. Research has shown that memory, intelligence, and mood are mediated in part by the metabolism of acetylcholine.

Sources of Choline in Foods: Beef Liver, Cauliflower, Eggs (yolks), Broccoli, Cod Fish, Spinach, Chicken, Kidney Beans among others. The list is in Descending order, meaning the highest choline amount per mg is from Beef Liver in our list.

So, how much choline should be had daily by an adult male? The right Intake amount per day for an adult male is 550 mg/day. Additionally if you are not interested in eating real food (which is the best way to get choline) you can try supplementing. You can see if you can buy beef liver capsules, which are not too expensive.

The second way is directly buying choline supplements, such as Phosphatidylcholine, which has 13% choline based on weight. Choline Salts such as Choline Bitartrate is also a good options as it’s effective and very cheap, and for this reason it is most commonly stacked with Racetams. What we recommend is you take Alpha GPC (benefits of AlphaGPC here) and CDP Choline (also known as Citicoline) as a choline source, as it is much stronger and can be considered nootropic by themselves. The reason Alpha GPC and Citicoline seem “stronger” is because they convert to Acetylcholine more efficiently then say salts. Lastly, there is some anecdotal evidence suggesting that salts causes headaches for those stacking it with racetams.

AlphaGPC is 40% choline by weight as opposed to Phosphatidylcholine which is 13% and is able to cross the blood brain barrier intact. CDP Choline and Alpha GPC both contribute to acetylcholine and PC synthesis, they both raise brain levels of choline effectively, both are naturally occurring, both have helped patients with dementia, both increase AhCE. Now the differences?  AlphaGPC is capable of increasing Growth Hormone (may be good if you are going to be bench pressing. Additionally it has been banned by some athletic organizations). CDP Choline is about half or 18% choline by weight, CDP restores dopamine receptor densities in rodents. CDP raises uridine + choline levels which are thought to work synergistically to create phosphatidylcholine.

In terms of safety and side effects, citicoline has a good safety record (reference provided below). The most common side effects that affected 3% of the patients out of over 2800+ was digestive disturbances and appetite suppressing effects when over 200mg/day was consumed.

The Ultimate Guide for Buying Smart Drugs

Learn where to buy smart drugs

The Ultimate Guide for Buying Smart Drugs

Most people are now aware of nootropics, which consist of a full range of supplements designed to improve mental health. The general benefits of these smart drugs include, but are not limited to, enhanced focus, memory retention and recall, and reduced anxiety and stress.  There are a variety of nootropics available in the market; each with its unique composition and purpose. For instance, you can buy a nootropic that is completely made from natural elements or another that is made from laboratory-created compounds (synthetic nootropics); the options are limitless. Ha!

Which Nootropics should you start with?

Starting the path of nootropic experimentation is an exciting one. But the question is – Which nootropics should you start with first?  When stacking it is recommended that you stack one nootropic at a time, in which way you can monitor progress and build your personal stack from there. It is important to understand your goals before choosing a nootropic. Once you know your specific cognitive and mental goals, you can go about buying the ideal nootropic stack.

Which is the best format for buying nootropic?

Although nootropics are available in both a powder and capsule form, it is best to buy them in a powder form. Buying bulk powder is the standard for anybody who is serious about extracting the maximum benefits from the nootropic experience. This may be challenging for someone that is not used to purchasing brain supplements but it is the most economical.  Powdered nootropics are preferred over capsule forms, as they have a higher concentration or potency (sometimes because filler is needed to fill the capsule). In addition, powdered nootropics are less expensive to purchase, as the supplier is not spending money and time capping the supplements and cutting it.  You will need to buy different measuring tubs, scoops and scales to make sure your doing it right, but if you have time — there is no doubt this is the way to go.

Go for the right nootropic powder dosage

The most important point while taking nootropic powder is making sure you are taking the right dosage, whether it is Piracetam, Alpha GPC or Adrafinil, to name a few. You need to be very careful with concentrated nootropic powders like Noopept and Caffeine.  Even a small change in dosage can dramatically influence your goals for the worse. You should choose the right dosage not only based on evidence based recommendations, but also based on your personal experience (and tolerable limits if you have built them up). In addition, a good measuring standard for preparing the dosage is recommended. Luckily, most nootropics are safe, and small deviation in dosage size will not cause serious side effects. However consumption of nootropic powder such as Adrafinil in wrong dosage can cause negative side effects. Lastly make sure if you are dosing on nootropics like racetams, you are getting your required choline intake as well to avoid headaches. With other smart drugs like Modafinil make sure you are drinking and eating as well as that (can be a benefit) is a side effect.

Lets Buy Smart Drugs Online!

Once you have decided to get started with nootropics, you will definitely look for the best place to buy them. Despite of the ever growing popularity, it is very difficult to find nootropics at physical health stores. And if you do find them at your local health store, you will find the less potent version. Therefore, it is recommended that you make your purchase online.

The online stores sell a wide range of nootropics. It is recommended that you first conduct some research on your own.  Finding a reputable supplier is key. The two most important factors that you should consider are cost and quality. This does not mean that the most expensive supplements will be of the highest quality. Read testimonials and reviews from customers in order to gain a better understanding of their experiences. This will allow you to appreciate the benefits of buying from a specific online supplier. Reputable online stores provide a Certificate of Analysis (COA) which certifies the purity of their products. This certificate can also tell you if there are any impurities or toxins in the products.

Best Nootropic Vendors online

We wish you best of luck for selecting the best nootropics vendors to achieve your goals. There are many noted online vendors or brands popping all over the web. Your first (and possibly final) step should be going over to our Nutrition Store section and browsing the brands we recommend, which are listed at the top.

Here is a list of some of the top vendors:

  • Powdercity Supplements – This actually may just be the most trusted and frequented supplier online, based out the US. Reddit users can attest to their quality. They use to be called Health Supplement Wholesalers previously.
  • Peak Nootropics
  • LiftMode
  • BulletProof – They have some supplements like GABA, Choline Force, and others. This is actually a pretty big company now and their quality is pretty exceptional. Definitely give them a visit.
  • Ceretropic – They have some interesting sprays.
  • Amazon For Nootropics – Can’t go wrong with their return policy and huge selection of mainstream supplements such as Vitamin B’s, Fish Oils at the cheapest prices.
  • TrackMyStack Nutrition Shop – Few other things and ideas you may want to look into for when you start to buy smart drugs.

More and more online vendors arise everyday to help users buy quality nootropics at an affordable price.  Use the preceding information to help guide you while purchasing nootropics and starting this journey. The second part of the journey encompasses tracking your progress and reaching your health goal. Share this article with people you think need help finding/starting nootropics or that you think can use nootropics to help their career/school life.