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How To Clear Brain Fog Quickly

How To Clear Brain Fog Quickly

Many people have been affected by a “cloudy-headed” feeling called brain fog. This “cloudy-headed” feeling often puts the patient in a state of mental confusion and lack of clarity. It’s also true that brain fog causes difficulty focusing, struggles in articulation, and poor memory.

The foggy feeling is commonly defined as brain fog. Brain fog usually occurs when you experience decreased cognitive abilities, cognitive fatigue, and slow thinking. Other symptoms of brain fog are confusion, lack of concentration and forgetfulness. Long-term effects of brain foggy brain include the reduction in sensory processing and memory of the brain.

 

What is Brain Fog and what causes it?

what causes brain fog

Brain Fog is a defined by experts as mild to harsh event of psychological confusion that can happen without notice.

Brain fog is a medical condition that affects 100 billion nerve cells and the 100 trillion connections that make up the brain. The good news is that you can manage brain fog, says Dr. Gavatri Devi, a psychiatrist and a neurologist who works with Lenox Hill Hospital, New York City. The most common causes of brain fog are multitasking, overworking, sleep disorders, and substance abuse (such as alcohol or drugs). Most times, the changes in diet could also cause mental fog.

 

Below are the top 6 ways on how to get rid of brain fog quickly:

  1. Take Brain Supplements

Taking a supplement to clear brain fog is a crucial step in the treatment of this unusual disorder. Supplements contain antioxidants and antioxidants are vital for a healthy brain. The antioxidants in supplements can make you stay focused and be mentally alert always. Vitamin D and Vitamin B Complex supplements are beneficial to the body. These supplements help in cognitive function of healing, cleansing and rejuvenating the body. Taking these supplements also enhance cognitive performance and help to manage rather than ‘cure’ brain fog.

Another brain fog treatment is the use of a natural supplement called Brahmi (Water Hyssop). This plant is believed to be an ancient Indian herb used medicinally for the treatment of brain fog. The active compounds in Brahmi are used in the improvement of memory and cognition in healthy adults. Research has shown that Brahmi (water hyssop) positively influences the brain and human health. Currently, there is no such thing as brain fog medication but you can also try premade supplement stacks such as Lumonol to address overall brain issues.

 

  1. More Sleep Time

For you to have a life devoid of mental and physical stress, it is required that you sleep more, up to 8 hours or so should be your target. If you are sleeping longer it could mean that your body is seriously trying to heal you from other health issues or you could have an underlying medical condition.

To improve memory, focus, and mood, you’ll need to regulate and maximize your sleep. You can, of course, keep track of it using our app, TrackMyStack.com

There are severe health consequences that could occur if you don’t have enough sleep. At the same time denying your body of enough sleep could be detrimental to your health. About 8 hours of sleep is ideal for every person, but there are people that need only 6 hours of sleep to be at their best performance. The reason for the 6 hours also makes sense because it implies their body does not need too much time to heal as they could be healthy enough.

To know the right amount of sleep that is ideal for you, you must track your nightly sleep. To restore focus and clarity in your life, you can make up for the lost sleep time. With this step, you could clear brain fog in less than 7 days without any medication!

Studies suggest that having a quality sleep is more important than sleep quantity. With quality sleep, there’s bound to be an improvement in attention, decision-making skills and problem-solving.

Here are some quality sleep tips from The  Sleep Foundation.

  1. Make sure your bedtimes and wake up times are regulated.
  2. Avoid consuming alcohol, cigarettes and heavy meals before your bedtimes.
  3. Sleep on comfortable beddings.
  4. Have a routine for daily exercise.
  5. Sleep in a cool, quiet and dark room.
  6. Avoid habit that could make you stay up late. ahem, facebook, mobile phones.

Taking these simple steps will positively impact your sleep quality.

 

  1. Have a Change of Diet

clearing your brain fogThere are some foods in your diet that can cause brain fog. It has been discovered that about 16 million Americans suffer from food allergies. Also, there are other countless people who are not aware of having a mild food allergy.

Poor gut health can also cause food allergy leading to autoimmune disorders. Many people suffer therefore from a gluten allergy without knowing it.

Gluten sensitivity is closely related to brain fog. Studies have confirmed that many people who were diagnosed with a gluten allergy and also began a gluten-free diet have improved memory, focus and verbal fluency.

It is good to take a deeper dive into your diet and avoid consuming anything that might cause brain fog or inflammation in general. You may track your calories along with your intake on TrackMyStack as well.

 

  1. Exercise

Exercising daily is another great way to curb brain fog and stress. Exercise opens and relaxes your body. It gets blood flowing freely in your body and increases your oxygen levels in no time.  This free flow of blood improves your body’s ability in physical and mental performance. Taking a walk three times a week can increase your brain health and boost your cognitive flexibility.

Exercising daily especially in the morning could boost the brain health and memory. Participating in Yoga, Tai chi, and aerobic classes are the suitable exercises that could stop brain fog and improve memory.  Note that any form of exercise is important for neurogenesis and thinking clearly. Therefore, choose a routine that you’ll be comfortable with in terms of budget, ability, and schedule.

 

  1. Relax 

It is a known fact that our daily routine is very demanding and is full of stress. And when you are stressed out, it’s impossible to rewind and relax easily. Stress is a deadly hormone that hurts the body and weakens the immune system.

These useful tips below will be beneficial when you are completely stressed out.

Meditation – Meditation helps to reduce blood pressure, improve overall health and reduce stress.

Music – Music is another way of relaxation that reduces stress. Music provides relief from distress, security and boosts your self-esteem. Play music to increase attention levels, expand thinking skills, and extend focused learning time. Generally, music improves retention and memory, aiding in the cure of brain fog.

Supplementation to Relax – such as L-Theanine, Ashwagandha, you can see the complete list here.

 

  1. Detoxification

There is a high rate of exposure to toxins from our environment. Our clothing contains toxins that could affect cognitive functions. Most chemicals used in the maintenance of lawn, cars, and furniture contain toxins. These toxins are then built up throughout the body; having their presence in the kidney and liver.

Water, air, and food contain heavy metals which are toxins. An example is copper toxicity which is very hard and complicated to diagnose.  Confusion, disorientation and mood swings are some of the symptoms of being affected by toxins. It’s imperative to minimize your exposure to toxins.

Brain fog can be remedied by detoxification of bowel toxicity or candida infection. Fasting, changing of diet, drinking of plenty water could help in detoxifying the body. Detoxification of the body could clear mental fog and relieve symptoms of any ailments. A common supplement for detoxing that is used is Activated Charcoal.

 

get rid of brain fog for good

 

Other general preventive measures for brain fog treatment are:

  • Abstinence from your computer, phone, tablet, and television at least an hour before your sleep time (avoid the blue light!)
  • Make it a duty to spend quality time with your family after the day’s work. Being with your loved ones could stimulate certain brain centers to release happy hormones. This reliably acts as a shield against anxiety and depression, thereby developing the cognitive capacity of the brain.

If you want to get rid of your foggy brain or have never experienced brain fog before, these useful tips are all you need to prevent it happening in your life. If you adopt any of these techniques, you will greatly improve your cognitive performance and get rid of any symptoms brain fog that may be causing issues for you at work, school or in your personal life. Good luck!

 

This is the Best Smart Pill You Should Be Taking

The Top 3 Best Smart Pills in the Market

We have written many articles about smart pills that improve your memory and prevent cognitive deterioration. We have also written about many preventative measures to address such concerns. However, we have never compiled a list of the top 3 best brain pills that we recommend. The list below has wide consensus on providing cognitive benefits to just about anyone.

We breakdown our Top 3 Smart Pills that the team here takes on a regular basis with results. The criteria takes into consideration these items: overall bang for your buck, minimum amount of side effects, maximum efficacy, ability for synergistic effects (stacking), ability for a measurable change to be quantified and research.

 

These are the best No-BS Smart Pills to Consider Buying:

1. Vitamin B Complex

When buying Vitamin B please take a look to make sure the daily values are sufficient, the below seems like a good starting point, yes they seem very high but as a water soluble vitamin, any excess will be flushed out so fear not.

Additionally, take a look at the actual vitamins inside, notice that they end with *ate? This generally signals that they are more bioavailable (they can actually be absorbed by your body).

The last point is that it covers the full gamut of the B-vitamins in the correct ratios, this gives you “comprehensive coverage” as opposed to overloading with just Vitamin B-12 that most consumers do. Sometimes vitamins can be potentiated better with the help of other vitamins and nutrients and thats what this Vitamin B complex does.

Consider searching and purchasing Vitamin B complex from here.

Vitamin B Complex Health Supplement

 

2. Uridine or Choline Bitartrate as a smart pill

Choline and Uridine are good for the brain

As you can see choline is also included in the above Vitamin B complex, but incase you weren’t able to purchase one that has it, we recommend supplementing more of it alongside. Additionally we prefer Uridine (which can be expensive). Uridine will help you with memory/recall, ability to pay more attention and neuroplasticity.

What is neuroplasticity?

“The capacity of the nervous system to develop new neuronal connections: research on neuroplasticity of the brain after injury.”

If you want a cheaper alternative that is not as “potent” as Uridine or if you can’t find Uridine, consider choline bitartrate. With this “raw” ingredient your brain can create more acetylcholine which helps with memory formatting and motor function in the brain. There have been countless studies done that show it increases concentration by 19% in seniors and up to 60% for healthy individuals. If you are interested in this supplement, try this recommend source.

Why Should you supplement Uridine?

The main way Uridine is useful for us is that it breaks down into another choline (Phosphatidylcholine). Uridine is also responsible for helping increase dopamine levels in the brain, which is responsible for increasing motivation/mood and helps you focus.

The reason we mention Uridine and a choline source together is because Uridine is a prodrug of CDP Choline. Which means a part of Uridine is converted into Choline when taken together. The results are synergistic and serves to be a better option combined. Buy it by clicking here from our trusted vendor.

 

3. Fish Oil as a Smart Pill

Fish Oil can be considered a smart pill

Fish oil has been consumed as a overall health supplement by everyone around the world. It is especially useful when it comes to cognition and mood. It helps boost cognition, memory, learning, and reduces inflammation and helps grow new brain cells. 

It is known to be safe, it is also not too expensive when bought in large bottles and is very readily available. Fish Oil’s provide Omega-3 fatty acids, the brain loves this type of fat (it also loves Coconut Oil, or MCT Oil).

What do you need more of EPA or DHA in Fish Oil?

However, when supplementing fish oil for cognitive purposes look for oil that is higher in DHA than EPA. Most lower grade fish oil contains higher levels of EPA, but it is the DHA that will benefit you more. DHA is also good to manage depression, anxiety, and for paying attention.

DHA just happens to be the grey matter that exists in our brains, and thus having adequate amounts of it also helps prevent neurodegenerative diseases potentially. The daily dose we recommend is 1,000mg of DHA in your fish oil capsule.

Some recommend skipping Fish Oil and going the vegetarian route which provide DHA from algae, and that is okay as well!

To get Fish oil for free with the order of any of the other supplements, click here. If you are looking to shop for the Algae version click here.

 

4. Lumonol – The Prestacked Nootropic for Students, Seniors, and Professionals

Pre packed smart supplements

This is a bonus supplement we decided to the add to the list as we have tried and tested Lumonol previously and definitely thinks it should belong in everyone’s cognitive war-chest.

If buying 3 of the other supplements together is not for you, you may buy a pre-stacked supplement like Lumonol which provides all of the benefits and more in one. Their site has over 1,000 positive testimonials from past customers and even we have hundreds of stacks on our platform by users of Lumonol who have reported instant cognitive improvements.

You may see the entire list of supplements in this pre-made stack here. You may additionally order it from here with our discount, it will set you back about $35 for one month’s supply and could be cheaper than buying all 3 of the above.

Additionally, you may also read our comprehensive review of lumonol here. This is by far our top recommendation for its total ingredients, results and safety profile.

 

So, What is the best smart pill in the market?

It depends on what you need and what you want. If you would like to go with over the counter solutions that have been tested and provide preventative health benefits to your brain, we recommend Fish Oil, Uridine and Vitamin B complex taken together. If you are a college student and need a instant boost for studies, take these three together with a cup of coffee.

If you are a stock trader, or a professional that is already taking the above but may need additional “help”, consider trying Lumonol a proprietary pre-made stack with many of the above supplements and more. This way you can “forget” about taking 30 supplements and just take 1 pill that covers all bases.

Lastly, If you are looking to wander into the smart drug world, we recommend a powerful nootropic called Phenylpiracetam. There are some “nootronauts” that also take anti narcolepsy drugs such as modafinil to stay awake and work longer hours, for which the widely sold option is Adrafinil sold through AbsorbHealth.

Be safe, consult a professional, none of this should be taken as medical advice and remember to track your nootropic stack using TrackMyStack.com

Absorb Your Health Review

AbsorbHealth Review

We have promoted many of AbsorbYourHealth.com’s (Also known as AbsorbHealth) supplements but recently people have asked us to review AbsorbYourHealth and answer questions that they have about this vendor. The main reason we like AbsorbYourHealth is because  it carries many supplements that can’t be found easily at other supplement stores. The most popular supplements on their site are: Phenibut, Noopept, Aniracetam and Adrafinil.

The companies corporate headquarters are based out of: Absorb Health EU Limited, Cariocca Business Park, 2 Sawley Road, Manchester, England. M40 8BB.

There have been reports on Reddit claiming the efficacy of their supplements not being potent enough. The owner, Josh has taken it upon himself to prove that all their supplements are tested and pass all safety and potency requirements. You can contact him directly if you have any questions.

It should be stated that many negative reviews were done by competing vendors and their affiliates for free publicity.

How are the prices of Supplements at AbsorbHealth?

Firstly, Amazon does not carry many supplements that Absorb carries on it’s own website. Secondly, some of the supplements are re-listed on Amazon and on average are 20% to even 200% higher on Amazon.

You also do have a chance of getting someone that lives in their parents basement starting a “supplement business” where they engage in shady practices of i) not putting the right supplement in the pill or ii) not putting enough of the supplement or iii) not having ANY quality checks in place and are literally dumping junk products into the market to get one initial sale.

AbsorbHealth has a retail store front, has been in business for countless years AND provides certificate of authenticity when asked. Best of all you can call them for returns and get 100% of your money back!

How Does AbsorbYourHealth handle Shipping and Returns?

They provide FREE shipping if buying over $75 worth of supplements. They ship globally to all countries, you will receive your package faster if you are in the United States as thats where they dispatch all of their supplements.

If you in continental US/Canada, or even the UK, look forward to receiving your package early as they ship only via USPS First Class. You will be kept updated with a tracking code for when your package will be delivered regardless of where you reside.

If you would like to return an item, send it to:

Absorb Health, 106 Countryside St, Supply, NC 28462. Once you have mailed the item, email the tracking number to info@absorbyourhealth.com. They will issue a refund as soon as they see movement on the package. The customer is responsible for paying for and printing the return mailing label.

 

Is Absorb Your Health Legal and Trustworthy or is it a Scam?

Unlike most other supplement websites and companies, the customer is only billed one time, at the point of sale. There are no additional fees beyond the price listed on the sales page.

There are no recurring payments that are billed to the customer unless explicitly stated. Rest assured the website is fully legitimate and has many reviews on Google+ and Amazon.

What are our Favourite Supplements by AbsorbHealth?

We are big fans of their bundled combo’s (stacks) for just about everything and they are heavily discounted as well. Check out their stack for improving your memory here, longevity (popular), or beauty, and even mood.

 

 

Do we have any Absorb Your Health Coupon or Discount Codes?

To get access to discounted AbsorbYourHealth supplements use our voucher link, click here. Promo codes are automatically updated and added to the link above.

At the moment if you order through AbsorbYourHealth you will get Free Fish Oil with every order.

 

 

 

How To: Track If Your Supplement (Stack) Works or Not!

Many people have written in asking for more detailed instructions on how to determine if a stack or a single supplement they are taking is actually working or not. The guide below will demonstrate how to how record your progress when your stack consists of just one supplement initially. It will also show you how to meaningfully record your results if you decide to try another supplement for the same goal. We have written a previous guide on how to setup a stack to track your conditions and symptoms here.

Step 1 – Click Create Stack

Lets start by creating your first stack, once you have signed up, you can click “Create New Stack” from any page. Click any of the screenshots to enlarge them if you need to.

 

Step 2 – Name it to differentiate it from other Stacks

Start by entering all the required details for a stack, the first being what you want to call the stack and selecting the purpose, e.g. “Anxiety” and adding conditions if any.

 

Step 3 – Explain the reason behind the Stack

Continue ahead with your stack by adding a description. The reason for entering this information is to inform other users on the platform a bit more about your stack and potentially receiving feedback from others. A detailed reason not only helps you but others understand why the stack was made.

 

Step 4 – Add Elements by Typing or Clicking

On the final step, you can add one or many supplements, vitamins, minerals or drugs that you may want to track. For the sake of determining what works and what doesn’t for a new goal, we will start by adding just one supplement (Fish Oil) to our stack. We refer to all items that can be added to a stack as an element and elements can be searched from the search field, added via suggestions (based on goals) and by clicking the green button with the supplement name. Go ahead add your elements and click Continue.

 

Step 5 – Stack Page, Change Log & Notes Tab

Once you have followed the wizard and created your stack, you will be forwarded to your stack page. From this page you may modify and tweak your dosage, timings, and add or remove supplements at any time.

If any changes are made to your stack, it can be viewed by clicking on the “Change Log” tab at the top. If you would like to store notes of any kind without doing a journal entry, it can be done so from the “Notes” tab. The following screenshot shows the stack page, we will now show you how to record the efficacy of this supplement by journaling in step 6.

 

Step 6 – Journal Your Results

To start journaling for this stack/individual supplement, scroll down on the stack page and click “Add Post to Journal” or go here: https://trackmystack.com/logs/create


(1) Click Add Post to Journal to be taken to a page where you may add entries to your journal which is connected to individual stacks.

(2) Start by clicking “Yes” or “No” for the supplements you have taken for that day to record your adherence levels. Next add any comment you may want to add along with this individual journal entry.


(3) Next, optionally, you may click the “Daily Values” tab and quantify pre-set metrics or add your own. Here we opted to change our energy level, memory and mood based on anecdotal evidence of how we felt after supplementing fish oil which we are taking for relieving anxiety. Once we are done, we go ahead and click “Save Post” at the bottom of the page (in green).

 

Step 7 – View Your Post

You can now go ahead and see what your post looks like on your stack page. You will notice your metrics are listed and graphed, along with a table displaying your adherence levels. In the next step, we will go ahead and make a few more posts to show you how the journal may look after some time. To see a list of your past entries go here: https://trackmystack.com/logs/ the link to post a journal entry is also in the sub menu bar available when you are logged in.

 

Step 8 – Post and Review Your Results

You can see that after taking fish oil for a few days, our focus, memory and mood all start to improve anecdotally. We can also tweak and play around with dosage increases or decreases at the time. Keep in mind, if you are changing other lifestyle factors such as exercising more or sleeping more or less, all these factors can also be included in each post through the different tabs on the journal posting page as seen in step 6.

 

Step 9 – Tweaking Your Supplement (Stack) if results Fail

Let’s assume in the past example the user did not see any changes with Fish oil after consuming it for a while, how do they add or track another supplement? There is no need to create another stack (though you can create as many as you like). The screenshot below shows the proper way to add another supplement and/or removing an existing one from your stack.

(1) You can set the effectiveness to “Can’t Tell” to remind yourself why you stopped taking it.

(2) You can set a Start Date and a “End Date” to remind yourself when you started it and ended taking it.

(3) You can make any other note you wish and click “Update & Close” and see it recorded on the stack page like below:

 

 

Step 10 – Adding a New Supplement to Your Stack

In the final step we click the blue button that says “+ Add Element to Stack” to add another supplement we have decided to try. You are given many options in this dialog box to record, such as the brand you are taking, the dosage and frequency of the new element. You may also setup refill and adherence reminders (via email) for yourself at this step (or any time later).

Below we see the new element added to the stack page with all information we wrote in the previous step saved, along with the a info-tip alerting us that our dosage may not be effective enough. If you had added multiple supplements, our service would also alert you about any dangerous interactions along with supportive ones. This may not be fully comprehensive but provides a general guide.

As a final step, you can continue to journal and see your progress, but you can also click through to the “Change Log” tab (At the top of the page), to see how your stack was tweaked over the course of your journey to find the right supplement or track your medication history.

 

In Conclusion – Keep Track of Health Journey

Thus far, we have only shown you the absolute basic features on TrackMyStack, there are dozens of other features that you could find useful such as: advanced graphs (pro feature), the ability to track calories and nutrition. Adding a circle of care (family and caregivers) where your team can monitor your progress privately. If you need further help you can also contact us or read specific articles with videos such as this one for tracking vitamins, or this one for using TrackMystack as a health diary.  Good Luck!

The Best Gaming Supplements for Energy, Focus and Speed

Can nootropic supplements help gamers perform better? The answer is an astounding Yes! Ofcourse. We measure improvements in terms of three aspects when it comes to gamers, and they are: Improved & Sustained Energy Levels, Improved Focus & Concentration and lastly, Quicker Reaction time.

Whether it is Call of Duty, Counter-Strike Go, DOTA or any other eSport you may engage in. You can get better through the use of natural supplements. This means you do not have to pack and load yourself up with bulky, expensive and sugar-filled energy drinks such as Red Bull or Monster (or some of the gamer focused energy drinks, anyone remember BAWLS? G-Fuel?). Generally what we recommend below is a no-nonsense, no fluff recommendation on what to take for your general health (in cases) and to take before competitive gaming or gaming in general.

A word to note, always consult a health professional before engaging in “biohacking” yourself by consuming any “brain pills”. Additionally, continue to do your own research after reading our recommendations if need be. Secondly, a word on measuring if your performance is improving or not: Use TrackMyStack as a platform to record your in-take of supplements over the first month and see if you notice any changes and modify your gamer supplement stack as you deem fit. Keep in mind, most of these are natural supplements, so they require time to “build up” in your system. For you to feel any sort of difference, unless if you go the route of things like Adrafinil things aren’t instant. Record things like your Actions Per Minute (APM) which is a critical component for FPS, MMO and RTS games, a good amount per minute is about 200.

 

The Best Gaming Supplements

Let’s target each item one by one to determine what supplement will work best for you, additionally if you want to learn even more about them, click the name to read more.

Best Gaming Supplements For Energy (In Order)

  1. Rhodiola Rosea – generally helps improve mood but more importantly helps alleviate stress and provides concentration. It stimulates the “AMPK enzyme” which results in better cell function which leads to improved cognitive capabilities. Bonus: It is a herb, is widely available, and was taken by Vikings to improve Stamina. Get it from this source for $12
  2. Caffeine+L-Theanine: Although you may be use to chugging starbucks or consuming monster energy drinks for gaming purposes. You may have noticed that after the quick burst and jitters, your energy falls off, leaving you wondering if you should consider spending another $5 to damage your health and your wallet. Anecdotal evidence on our platform states that users notice better potentiation when consuming the pill form. The L-Theanine stops the jittery feeling and gives you more of what you crave… That Focused Energy. You can buy a grab L-Theanine and Caffeine pills for about $19 from Amazon for 30 pills.
  3. Lumonol: This supplement contains all the elements needed to have a OVERALL healthy brain all the time, popping one pill before competing will really kick things into high gear. Most of it’s effects come from Noopept which is a cognitive enhancer and is “neuroprotective”. Plain for, it helps protect your brain from your potentially unhappy life choices on weekends. The creators claim:

    Engineered to elevate overall cognitive performance, Lumonol upgrades your Memory, Focus, Processing Speed and overall Brain Functions.Featuring Noopept at its core – the worlds most effective nootropic with powerful brain enhancing properties.

    We take it as well and we have seen thousands of stacks with this ingredient as well, if you are interested in Lumonol, you can visit their website here.

 

Best Pro Gaming Pills For Focus & Concentration

Lumonol: This would be our #1 choice for Focus and concentration, rather than taking many other supplements individually, we would recommend you take this supplement yourself. It contains B-Vitamins, Focus Blend (Guarana, Hordenine, Ginseng), Energy Blend, Memory Blend. What we came to realize about this supplement as opposed to others that had somewhat similar ingredients was that the quantity/or dosage was much closer to the required amounts to be effective and that they used standardized products. So you are really getting the quantity and the quality needed for this to work. Learn more about it here yourself before buying it.

Phenylpiracetam: If you are not up to date with nootropics, they are being touted as “the real life nzt-pill” from the movie limitless. This is one of those compounds, it is one that is a bit more powerful than the absolute classic “piracetam” as the bioavailability is a bit higher.
The taste is bad, and you may want to buy it in pill form, the effects will definitely be felt as we are approaching the realm of pharmaceuticals here, but in the nootropic community it is touted as a “safe, starting cognitive enhancer”. It is hard to come by and won’t give you all around benefits like Lumonol above, but if you want to go ahead and try it, click here, it is about $30.

As a side, most articles or companies will not recommend or even come close to mentioning the supplements above. Most would recommend you stick to caffeine mixed with a few B-vitamins, with sugar for good measure to make it taste better. We are writing this as a “tool” that gamers can use on occasion. The recommendations aren’t just “gamer pills”, they can be utilized (and quite possibly already are) being used by Entrepreneurs, Software developers, gym-rats, stock traders, and even pilots.

 

Improving Reaction Time with Supplement Pills

  • Lutein And Zeaxanthin: Generally included in pro gaming supplements to help keep eyes healthy as it reduces the risk of macular degeneration and cataracts. One thing you probably didn’t know is that it should be cycled and it should not be taken from today to infinitum. We don’t want to bore you with the details as to why, but consider taking this 1 month on and 1 month off for visual acuity. You can also read a study below on gamers can improve their reaction time (visual processing time) by lutein supplementation. You can use our link to grab the right brand for relatively cheap here for about $10.

    In a study published Sept. 24, 2014 in the scientific journal PLOS ONE, researchers from the University of Georgia (UGA) Vision Sciences laboratory reveal for the first time scientific evidence that the speed the brain processes information can be increased in young, healthy adults through the use of supplements featuring high amounts of the nutrient dietary zeaxanthin (20mg and above). The findings present meaningful implications for athletes as increasing the speed at which the eyes and brain communicate translates to giving players critical extra milliseconds to process visual information and react faster on the field.

    STUDY TITLE: A Double-Blind, Placebo-Controlled Study on the Effects of Lutein and Zeaxanthin on Neural Processing Speed and Efficiency.

  • Lumonol: We have already mentioned Lumonol, and don’t need to go into reviewing why it is a good OVERALL supplement for the price, $59.99 for one bottle or 3 for about $120 (Free shipping) for when you play video games competitively. Generally you can take this daily and each bottle contains one month’s supply. Additionally, you can consume it before you need to get into competitive-athletic gaming mode. As you can guess the effects are better felt when it has been consumed daily and then taken before a gaming tournament. Below are some testimonials from users that have taken it (click below to read more).
  • Cyanidin (Superfruit black currant supplies active Cyanidin 3-Glucoside): While not necessarily what you would classify as a “gaming supplement”. C3G helps protect the retina by being rich in anthocyanins and helps with regenerating rhodopsin. Rhodopsin is the ingredient that helps with low-light and shifting-light adaptation and is generally considered good for night vision. This runs about $9 and you can get it from here.

We hope you now have a new reason to ditch gaming energy drinks for healthier and more powerful brain supplements (that are also better for your wallet!). We encourage you to take the supplements consistently with patience before making up your own mind on their efficacy. Please double check the rules as set in MLG, ESL Gaming or any other eSports leagues you may be a part of to confirm nothing has been added to the banned substance list as it is always changing.

Review by: Kathleen

 

 

 

† The statements made on this website have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

Stack Advice for Supplements Stacks

There are many problems TrackMyStack has helped solve for its users. From simply helping users maintain and track the effectiveness of their supplement stack and its results for them to learning more about how supplements, otc and other medications have affected patients with various health goals and conditions. All of this for free as a way for people reach optimal health, combined with a healthy diet, sleeping and exercise plan (all of which we also help you track!)

The New Stacks Page (subdomain)
Starting today we will be putting a stronger emphasis on users getting feedback from patients, biohackers, or fitness buffs just like them! Having said this, we are officiating this by moving the entire stacks section of TMS to https://stackadvice.trackmystack.com — after all, the whole point of having your stacks posted publically is to get feedback from others or have others hold you accountable for your results!
Edit: Update your bookmarks to the subdomain above and if possible link to us from your blog if you find it interesting!

New Commenting System
Recently we also changed our commenting framework from a custom in-house commenting system to Disqus to make it easier for users to post comments to stacks or supplement pages.

New Stack Building System
For those that haven’t made a new stack in a while we have also gone ahead and added the ability to “Bulk Add” supplements or medications to your stack rather than adding them one at a time from the initial wizard or the actual stacks page, look for a button that says “+ Bulk Add” to get a stack built faster.

The idea of “Stack Advice” comes from the Reddit subreddit that was trying to solve the problem we are solving in a more structured way. Here is the official description:
Due to an overwhelming number of posts in /r/nootropics where people post their stacks and ask for advice on dosages, feedback, recommendations, etc, we have created a supplementary subreddit for requesting and giving personalised advice.
Consider this a friendly environment for stack advice, Nootropics recommendation, supplement information, and any question concerning Nootropics.

Initially the purpose of our site was to help the nootropics community manage their stacks but we have since allowed everyone to build a stack for whatever purpose they deem fit with more options than they can handle. If you still have suggestions on how we can improve TrackMyStack, feel free to leave a comment below. We have slowed down development as we do not want “feature creep”.

Feature creep, creeping featurism or featuritis is the ongoing expansion or addition of new features in a product, such as in computer software. These extra features go beyond the basic function of the product and can result in software bloat and over-complication rather than simple design.

Final Word on StackAdvice
I leave you with some very real stacks found on reddit’s /r/stackadvice

Apoaequorin Review – Another SCAM Supplement?

What is Apoaequorin?

Apoaequorin is a protein more commonly found in glowing jellyfish when bound to calcium ions. When the protein binds itself with the calcium ion, it produces the glow of a jellyfish with one of the most basic nervous system in the ecosystem. However, Quincy Bioscience’s product, “Prevagen” will improve brain function.

Research has found that Apoaequorin helps improve the cognitive function of the brain which is especially effective if taken by older people suffering from cognitive impairment. Younger people are not prohibited from consuming Apoaequorin as the youth suffer from cognitive impairment as well.

Apoaequorin itself is extracted from a jellyfish, but researches claimed that the protein is “very similar in its amino acid sequence to a human endogenous calcium-binding protein.” What this basically means is that it is safe to ingest this compound for humans.

What kinds of benefits does Apoaequorin yield?

There are known benefits that the human body can enjoy like calcium homeostasis. Endogenous calcium is an essential component of the brain responsible for maintaining low levels of cytosolic calcium. When the level of cytosolic calcium increases, it causes a poor performance of the neuron cells. The decrease of endogenous calcium is a normal process that takes place as you age.

Apoaequorin’s amino acid sequence, similar to endogenous calcium, helps by maintaining low levels of cytosolic calcium. It can help regulate intracellular calcium levels and protect neurons from degradation and its eventual death.

Studies have also shown that patients that took Apoaequorin exhibited an improved recall. Those suffering from mild to moderate mental impairment benefited most from the compound. Furthermore, the test results from those suffering from moderate to severe impairments failed to show a significant improvement on paper.

Quincy Bioscience claims that people who take their product Prevagen, which is the only known supplement with the jellyfish protein, can expect an improvement from absent mindedness, memory, and other memory related problems. In addition to this, there are even more benefits derived from the consumption of this protein.

How safe is Prevagen?

Prevagen is probably the only supplement to incorporate Apoaequorin as its main active ingredient. It delivers improvement in memory and attention, which is required by people of all ages.

Quincy Bioscience claims that there are no known interactions between Prevagen and other prescription medications. However, consumers are advised by the manufacturer to consult their physicians before taking Prevagen with other prescription medications.

The company also claims that the supplement is safe and well tolerated by the body since it is safe enough to be ingested and classified as a food ingredient.

Apoaequorin is a non-allergenic so people with known allergic reactions caused by fish should not worry since the component is found in a jellyfish. A jellyfish is technically not a fish, but a Cnidaria, which is an entirely different phylum from fishes.

Does Apoaequorin Contain Jellyfish?

The protein is grown under scientific conditions without the need for actual jellyfish and the product Prevagen is a vegetarian product, produced in a non gelatin capsule and gluten-free rice flour is used as filler.

Controversies surrounding Prevagen

Although Quincy Bioscience claims that there are no known side effects from using Prevagen, there have been reports of people suffering from strokes, and showing symptoms of multiple sclerosis.

The controversy arose when the FDA claimed that Quincy Bioscience failed to disclose the reported Prevagen side effects. The FDA claims that reports and complaints have been made with the company by concerned users but “only investigated or reported two events.”

Prevagen contains a synthetic form of Apoaequorin and the FDA has argued that due to this reason, the product should be classified as a drug and not a supplement.

So who should take Apoaequorin?

Admittedly, there have been mixed reviews debating the efficacy of Prevagen. Some reviews claim that it worked wonders for them while the others claim that it failed to deliver its promise.

Hitherto, Quincy Bioscience has maintained its position that their product is safe and has no known side effects.

We believe that in conclusion, given both points of view, the final call is yours to make. Try Prevagen out and see if it works for you or find a different brain supplement from another label. However, we always advise you to do your own homework on the list of renowned manufacturers offering supplements and finding the perfect product for yourself.

If you take other prescription medicines or have allergies that you are aware of, always consult a specialist before opting for this jellyfish supplement otherwise you may also wish to try Lumonol!

Excelerol Review – Is it RIGHT for YOU?

It is not news that Excelerol has been a popular nutritional supplement for a good few years, doing well on big e-shopping portals such as Amazon. However, recent reports have been indicative of the fact that Excelerol customers are now preferring other, more advanced supplements (for e.g. Lumonol) for their cognition-boosting needs.

This supplement consists of twenty distinct ingredients, which, upon detailed investigation seem to be arousing concern. Firstly, and quite evidently, given the large number of ingredients i.e. twenty, it only seems plausible that very small quantities of each ingredient is used, rendering their effectiveness questionable. After all, there is only so much a particular size of the pill can contain.

Also, manufacturers have not given out the quantities of each ingredient composing the formula, making it difficult for users to decide what changes they should make in their dosage in order to reap maximum advantage from their supplements. The solution to these two problems was solved by our Nootropics Experts by suggesting that the most significant ingredients be listed with their proven benefits.

Three dimensions are hereby analyzed in regard to this nootropic multi-vitamin supplement:

  • The ingredients
  • The manufacturer
  • Possible risks involved with Excelerol intake

THE INGREDIENTS

Excelerol was found to be mainly made up of tea; black tea, green tea and white tea.  However, all these tea extracts are in fairly small proportions, so one might just as well sip a few cups of their favorite tea! In addition to this, tea has not exactly been categorized as a cognitive-booster nootropic beverage.

At the same time, traces of Vitamin B12, peppermint oil, huperzine, niacin, basil, vinpocetine, guarana, DMAE, rhodiola etc. were also found. One can, therefore, at least be assured that all substances used in the making of this pill are human-friendly.

THE MANUFACTURER

Excelerol is being manufactured by a company named ‘Accelerated Intelligence’, the details and whereabouts of which are ambiguous. It is difficult to get in touch with them, and when one does happen to connect to their network, their answers are inconsistent and unconvincing.

In this day and age where competition is skyrocketing and customers have abundant knowhow about what they digest, they will not settle for a company that does not have positive, traceable records, or for a product the details of which are unknown. This, by no means, goes to say that they are not successful now; it’s just the future that doesn’t seem to be too bright given the present circumstances.

ONGOING MARKET PRACTICES
Excelerol has been held responsible for corrupting their reviews on Amazon. How is that so? They are buying their own supplement just so they can leave a review that can serve in their best interests. What does not miss the eye is how these customers have not indulged in any other transaction with Amazon. Also, all these customers have left five-star reviews, but other leading products in this department, such as Noopept, have only managed to get 2-star reviews at best? Can this be alarming for current consumers and the manufacturers of Excelerol? Perhaps. But, perhaps, these are mere accusations and wrong calls of judgments.

 

FINAL REVIEW OF EXCELEROL

Recipients of this pill from among our panel have revealed that taking 2 pills per dose (i.e. the recommended dosage) made them feel sharper and quick-spirited; sort of like a strong cup of coffee kicking in on a Monday Morning.

This is to say that no significant differences were noted, which one might attribute to the pill’s failure if one was to be paranoid and reductionist, and at the same time simply means that those particular subjects failed to benefit from the pill.

EXPENSIVE OR WHAT?

Excelerol is available at around a hundred dollars each month, which is roughly two times the cost of other nootropic supplements available. We estimated a total cost taking into account the retail price of Excelerol along with its shipment cost.

This amounted to one third of the price customers are buying it at. So, yes, it is expensive, but who knows…it might be worth it?

OUR VERDICT

Taking into account all our above observations and the substitutes available, we have come to a conclusion. While it may seem that nootropic supplements better than Excelerol – both, in terms of price and effectiveness, may be available, one cannot ignore that it does benefit a percentage of its consumers.

However, if you are not one of these consumers, it wouldn’t hurt to switch to Lumonol, or any other top-rated supplement for your brain.