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The MUST-Read Vitagene DNA Test Review

The Vitagene DNA Test Review

Vitagene is a not a new name in the DNA testing arena. It has been around for about 5 years and offers a service not matched by other genetic companies. It is able to do this because it has raised large amounts of money from respectable Silicon Valley investors that believe in the company and its mission to use science to recommend Supplements and Provide reports that are personalized and actionable and will trigger the biggest positive impact to the customer’s health.

It is backed by medical doctors, university professors and many online influencers in the health field. Vitagene offers a plethora of different types of DNA tests, each DNA test is also linked to health plans for your goals, such as Diet, Healthy Skin, Fitness, and the default Ancestry.

Vitagene continues to do what other DNA testing companies do, which is matching your Health & Fitness report findings to recommending supplements based on short surveys on your current quality of life! They have many trained nutritionists on site that then craft a personalized regimen for you.

These nutritionists can be consulted with as well if you feel like something may not work for you or have questions. The raw data that is reported is very accurate. The interpretation may vary by service to service based on health professionals on staff.

The reason you want personalized supplements, in a nutshell, is simple. You may be harming yourself if you are dosing supplements your body does not need and wasting money. You may be supplementing products that are underdosed or of low quality (not the right absorbable ingredient), you may even be taking supplements that have NEGATIVE effects when taken with other drugs or supplements. Genetics and trained Nutritionist based recommendations are safe, effective and economical.

 

Before we Start, What is DNA?

DNA is a self-replicating material present in all living organisms and is the main part of chromosomes. All genetic information is carried in this molecule. The information in these cells is inherited from parent to children. DNA can have mutations or mistakes, some mutations can even be fatal. A section of DNA contains instructions that make the protein we know of as genes. Cells that replicate the DNA are called the RNA.

Regardless of who you are, Vitagene can be helpful in learning more about your genetics and ancestry. They also provide a personalized quiz which they use in part with your DNA data to recommend supplements that will benefit you. It doesn’t always make sense to take the same dose or even the same supplement as everyone else!

 

DNA Kit Product Reviews

1. Health Report + Ancestry for $79 (cheaper than 23&Me and Ancestry

This package comes with a DNA test kit, along with a diet report that lists foods that your body will benefit from. A fitness plan is also included which includes exercises and muscle related information on which exercise regimen may suit your needs best.

The very informative Supplement recommendation report is also included, this includes information on how much of each supplement you need to consume and why. All of this information is provided in an easy to read, simple, clean report on their website.

Finally, your Ancestry composition report is also included which will provide you with a composition of your ancestry. It is a powerful tested system that takes DNA from 31 populations around the world to calculate your composition by comparing your genomes to their database of thousands of people. Vitagene calculates the ancestry of individual segments by adding them together to display your overall ancestry composition.

If this interests you, you can learn more or try out the kit for yourself by clicking here.

 

2. Vitality Bundle

Includes the features from above package with 3 months worth of supplements for a total of $165. You get a total of 4 supplements customized for you in a blister pack, sent every 30 days. The reasons we are fans of this package is because you get 4 supplements for less than $30 a month after subtracting the cost of the initial DNA test and ALL the reports. You can also cancel at any time, to learn more click here.

 

3. All in 1 DNA Bundle

This includes everything in package #1 with supplements catered to those focused on living more optimally and longevity. This package retails for $129. If this is your goal, you may learn about it by visiting this link.

 

4. Foundation Plus Bundle

This includes all the reports mentioned above in package #2 plus a nutrition consultation for an hour and unlimited text and email correspondence for up to 3 months! This is a good deal especially if you have any nutritional or supplement related questions or if you would like to discuss specifics related to any symptoms or conditions you may need help addressing with nutrition such as depression, anxiety or lack of sleep.

This bundle comes to $348, this package is for those that really want to ‘biohack’ their life and turn it around. You can get a deal if you buy it through our link here.

 

How long does Vitagene take?

You are sent a kit, it contains two vials that require your saliva swab samples. Once you collect the samples, place them in the kit, send them in for testing. The boxes have pre-paid postage on them already, so it’s as simple as just dropping them off.

Three weeks later, all your reports will be made available to you, you will learn everything you need to regarding optimal fitness, vitamins that you may be lacking, minerals your body has a hard time absorbing, food allergies and any symptoms you may be prone to feeling if not managed going forward.

You will also receive your Ancestry report, which will tell you if you have the ‘sprinter’ gene and if you are part Norwegian or not. Generally, Vitagene is ideal for those:

  • Looking to learn more about what nutrition works best for their genetics
  • Office workers or students trying to figure out why they are always devoid of energy
  • Anyone remotely interested in taking only the absolute minimum amount of supplements their body needs based on science and health goals

 

What We Love about Vitagene:

1. Options You may buy just the kit, or you may buy the kit with certain reports. You may optionally only buy supplements that you need. Lastly, if you have done a DNA test already, you can upload your report and it will be crunched up by Vitagene’s algorithms for about 2 days and it will generate personalized reports based on the most recent science just for you. With this, you can subscribe to a targeted supplemental regimen or purchase reports that are the most relevant for you. 23&Me, AncestryDNA and other DNA companies are just not as comprehensive.

2. DNA test is a simple saliva cheek swab, unlike other companies that require you to carefully handle test tubes which need to be filled half way which can create a mess and not needed for the test that Vitagene provides.

3. A trustable and Reliable company, as they are based out of the US they have strict guidelines that they need to adhere to to remain operable, and Vitagene takes these very seriously. All results are kept private on secure servers.

4. Customer service that is available via live chat, and email. But also the fact that you can talk to a real nutritionist and ask them for feedback at any time.

5. Detailed Analysis within Reports which provide you with Disease indicators, Health indicators, information on traits and markers. Along with your Ethnic information including regional details and makeup estimates.

What We Didn’t Like About Vitagene

1. The two-week delay in processing DNA results. As one could be excited to order the product, you are required to wait a long time to see the results of your purchase.

2. No, follow up platform for following actionable items mentioned in reports. TrackMyStack may just work wonders in this aspect! 🙂

 

Overall Vitagene Review

Overall we love Vitagene vs it’s competitors such as 23&Me and AncestryDNA because of actionable items that come as part of their offerings.

You are not bound with information that you have to figure out how to take action on. With Vitagene you are provided reports that indicate which supplements you need to take for various health goals, and you are even mailed the quality supplements in a timely manner. This is In addition to all the reports you will receive digitally on ancestry, health, and fitness.

The results we received were simple to understand and provided actionable insights. To add a cherry on top, you may even consult with a nutritionist at any time if need to discuss the contents of your specific report based on the package you get.

If you are interested in using science to supplement better or to understand your body better, use our promo code link, by clicking here. It will automatically apply any discounts that may exist at the time to save you a few bucks.

 

You may contact Vitagene below:
415 Brannan St
San Francisco, CA 94107
Phone: +1 844 698 4824
Email: support@vitagene.com

Additionally, you can visit their site by clicking here for live chat.

Best Nootropics For Creativity

What is Creativity?

Creativity is what makes people be outstanding in their profession. Whether you are an artist, a writer or a student you rely greatly on creativity.

Creativity is maximizing the power of the mind to come up with something new; maybe great lyrics to a song, a project idea or a genius start-up business plan.

Creativity on its own is not a skill one can control. That’s why sometimes you may feel creative and other times, you are just empty and flat. But one thing is certain, all of us could perform better in whatever we do by maximizing those creative moments.

For your creativity to grow, you need the right environment, the right nutrients, rest, comfort and stress relief. People are more creative when in the right environment.

Since it takes creativity to solve a problem, it is certain many disciplines can’t function without it. Therefore for a constant flow of creativity, you might need to use nootropics. Nootropics are natural and synthetic drugs used basically to boost creativity and improve memory. With the presence of nootropics, lack of creativity has become history.

 

Nootropics stacks are supplements taken with nootropics to give users a cognitive boost in achieving better focus and memory. Since no single part of the brain is responsible for creativity, the use of nootropics stacks help in affecting different parts of the brain.

 

The best nootropic for creativity will be revised in this guide.

 

  1. Aniracetam for Creativity

In its performance. It fights anxiety and boosts creativity profusely. It’s crucial that if you strive to be creative, you must learn to manage anxiety and this is what Aniracetam does. Aniracetam creativity is an AMPA modulator. It helps AMPA receptors to work more. AMPA receptors are excitatory receptors that control memory and mood.

Also, Aniracetam helps to increase blood flow to the brain. When it happens, you are bound to experience an improved smoother and holistic thinking. Aniracetam boosts the communication between the two brain hemisphere, thus helping people who naturally rely on logic to get a greater contribution from their artistic personalities.

Dave Asprey has stated that it is one of the only racetams that he takes and uses it because it increases his creativity and improves the input/output processing speed from his own personal experience.

Aniracetam supercharges creativity and boosts your cognition in numerous ways like having a vivid and sharper vision. Some other benefits of Aniracetam are heightened memory, enhanced learning abilities, reduction in stress and clear thinking.

Side effects of Aniracetam include a mild headache.

To get stronger results you need to combine Aniracetam with different supplements. Best nootropic stack for creativity with Aniracetam is any of Racetam supplements, Piracetam and Oxiracetam.

If you are interested in learning or reading more about aniracetam we have a much longer article here.

 

  1. Noopept and Sulbutiamine Stack

Sulbutiamine is a nootropic derived from Vitamin B. It was first developed in Japan. Sulbutiamine is a synthetic module more potent than ordinary vitamins. Also, Sulbutiamine has been proven scientifically to improve memory.  With a good memory, you would be more creative and have where to draw more information from.

Benefits of Sulbutiamine are explained concisely below:

  • Improved memory
  • Improvement in your mood
  • Your anxiety level is reduced
  • Stamina and endurance level greatly improved.
  • Mood-boosting
  • Reduced anxiety level
  • Enhanced cognitive effects
  • Decision-making ability
  • Learning capacities

 

Sulbutiamine has rare side effects which could be reversed when stopped. Most common side effects of sulbutiamine are sleep disruption and suppressed appetite. Sulbutiamine is not recommended for long-term use as it could lose its effectiveness.

Noopept sulbutiamine stack that yields tremendous results with Sulbutiamine is Noopept, L-Theanine, Alpha GPC, Ginkgo Biloba and Pramiracetam.

 

  1. Noopept Works for Creativity

 

Noopept is an excellent form of a synthetic nootropic known to boost imagination and improve focus simultaneously. Noopept is one of the greatest and the most effective nootropics available in the market today. Another name for Noopept is N – phenylacetyl – L – prolylglycine ethyl ester, a synthetic Nootropic molecule. The production of acetylcholine in the body is inhibited, giving your brain a boost.

Noopept though extremely potent has an unusual side effect. Users complain of experiencing a mild headache.

Other side effects are stomach distress, loss of appetite. If you want to use this nootropic, it’s better to use it sparingly. To potentiate it better, exercise after consumption and have plenty of water during your work.

Best Nootropics Noopept Stacks are Alpha GPC, Citicoline and Piracetam.

Sulbutiamine and noopept have something in common as both are synthetic nootropics supplements. Noopept is said to be more 1000x potent than Piracetam.

 

  1. Phenibut Stack for Creativity

Phenibut was first developed as far back as 1960. It was created with the intention to treat common mental health issues such as depression and anxiety. But through the years, it has been greatly improved to be effective in boosting creativity.

Substances present in Phenibut stimulate dopamine receptors which improve your feelings and mood. With Phenibut, a lot of people are able to tap into their creative side.

It’s advisable to take Phenibut sparingly as it is addictive in nature.

Phenibut Stacks known to boost creativity are Alpha GPC, Phenibut, Omega-3 and Bacopa Monnieri.

 

  1. Stack Coluracetam for Creativity

Coluracetam was developed and synthesized by Doctors in Japan in 2005. It was originally created to treat people suffering from Alzheimer’s disease.

Research has shown that Coluracetam has other users. It can be used as a choline uptake enhancer. Coluracetam makes a person more sensitive to external stimuli, causing one to see things in fresh new ways. Another vital function of coluracetam is that it improves memory and learning abilities. It helps you to master new skills easily and then use them in exciting ways.

Induced headache is the only known side effect of Coluracetam.

Coluracetam Stacks belong to the Racetam family of nootropic supplements. Coluracetam works well with choline source such as Alpha GPC.

 

  1. Piracetam also helps with Creative Thinking

Piracetam is a nootropic supplement that was first developed in 1964. Other nootropics present today belongs to the Racetam family that was originally modified from Piracetam.

Piracetam is known to greatly improve creativity, enhancing writing abilities and also improve verbal fluency.

Piracetam supplements allow users to explore their creative abilities in thinking outside the box and forming new ideas and improve upon the existing ones.

Piracetam is great for improving your memory and learning.  Piracetam helps you to relax and be confident in front of an audience. You’ll also feel comfortable to write and talk without holding off. You’ll also notice that words will flow naturally between creative and logical thinking.

Phenylpiracetam is a Piracetam stack you can use to spice up your creative abilities. This supplement has an extra molecule added to it, which allows blood-brain penetration to be achieved much more easily allowing greater effects.

People who have taken piracetam complain of having a mild headache and this could be reversed by taking Piracetam sparingly. To learn even more about Piracetam click here.

To Summarize, Pick 1 Nootropic Stack For Creativity

In conclusion, creativity is something that can help you get optimum results and also do exploits in many ways.  If you are creative enough, you stand a better chance of accomplishing more and you’ll be excited to think in new exciting ways.

Employers are always on the lookout for people who are creative and problem solvers.

Not sure which nootropics stack for creativity to take, consult a licensed physician. It is important to always consult a physician before and after taking any new drug, supplement or diet. They are known to offer the best advice when it comes to health and medical advice.

You can also develop your own best nootropic stacks for creativity by combining different nootropics to get the best results that suit your biology. Start by picking 1 supplement or 1 simple stack and begin from there.

To create your first stack and see the list of all synergistic effects, get dosage warnings and get adherence reminders, we recommend you try TrackMyStack by clicking here.

 

 


References:
https://www.ncbi.nlm.nih.gov/pubmed/27265136 
https://www.health.harvard.edu/topics/improving-memory
“Clinical efficacy of aniracetam, either as monotherapy or combined with cholinesterase inhibitors, in patients with cognitive impairment: a comparative open study.” https://www.ncbi.nlm.nih.gov/pubmed/22070796

This is the Best Smart Pill You Should Be Taking

The Top 3 Best Smart Pills in the Market

We have written many articles about smart pills that improve your memory and prevent cognitive deterioration. We have also written about many preventative measures to address such concerns. However, we have never compiled a list of the top 3 best brain pills that we recommend. The list below has wide consensus on providing cognitive benefits to just about anyone.

We breakdown our Top 3 Smart Pills that the team here takes on a regular basis with results. The criteria takes into consideration these items: overall bang for your buck, minimum amount of side effects, maximum efficacy, ability for synergistic effects (stacking), ability for a measurable change to be quantified and research.

 

These are the best No-BS Smart Pills to Consider Buying:

1. Vitamin B Complex

When buying Vitamin B please take a look to make sure the daily values are sufficient, the below seems like a good starting point, yes they seem very high but as a water soluble vitamin, any excess will be flushed out so fear not.

Additionally, take a look at the actual vitamins inside, notice that they end with *ate? This generally signals that they are more bioavailable (they can actually be absorbed by your body).

The last point is that it covers the full gamut of the B-vitamins in the correct ratios, this gives you “comprehensive coverage” as opposed to overloading with just Vitamin B-12 that most consumers do. Sometimes vitamins can be potentiated better with the help of other vitamins and nutrients and thats what this Vitamin B complex does.

Consider searching and purchasing Vitamin B complex from here.

Vitamin B Complex Health Supplement

 

2. Uridine or Choline Bitartrate as a smart pill

Choline and Uridine are good for the brain

As you can see choline is also included in the above Vitamin B complex, but incase you weren’t able to purchase one that has it, we recommend supplementing more of it alongside. Additionally we prefer Uridine (which can be expensive). Uridine will help you with memory/recall, ability to pay more attention and neuroplasticity.

What is neuroplasticity?

“The capacity of the nervous system to develop new neuronal connections: research on neuroplasticity of the brain after injury.”

If you want a cheaper alternative that is not as “potent” as Uridine or if you can’t find Uridine, consider choline bitartrate. With this “raw” ingredient your brain can create more acetylcholine which helps with memory formatting and motor function in the brain. There have been countless studies done that show it increases concentration by 19% in seniors and up to 60% for healthy individuals. If you are interested in this supplement, try this recommend source.

Why Should you supplement Uridine?

The main way Uridine is useful for us is that it breaks down into another choline (Phosphatidylcholine). Uridine is also responsible for helping increase dopamine levels in the brain, which is responsible for increasing motivation/mood and helps you focus.

The reason we mention Uridine and a choline source together is because Uridine is a prodrug of CDP Choline. Which means a part of Uridine is converted into Choline when taken together. The results are synergistic and serves to be a better option combined. Buy it by clicking here from our trusted vendor.

 

3. Fish Oil as a Smart Pill

Fish Oil can be considered a smart pill

Fish oil has been consumed as a overall health supplement by everyone around the world. It is especially useful when it comes to cognition and mood. It helps boost cognition, memory, learning, and reduces inflammation and helps grow new brain cells. 

It is known to be safe, it is also not too expensive when bought in large bottles and is very readily available. Fish Oil’s provide Omega-3 fatty acids, the brain loves this type of fat (it also loves Coconut Oil, or MCT Oil).

What do you need more of EPA or DHA in Fish Oil?

However, when supplementing fish oil for cognitive purposes look for oil that is higher in DHA than EPA. Most lower grade fish oil contains higher levels of EPA, but it is the DHA that will benefit you more. DHA is also good to manage depression, anxiety, and for paying attention.

DHA just happens to be the grey matter that exists in our brains, and thus having adequate amounts of it also helps prevent neurodegenerative diseases potentially. The daily dose we recommend is 1,000mg of DHA in your fish oil capsule.

Some recommend skipping Fish Oil and going the vegetarian route which provide DHA from algae, and that is okay as well!

To get Fish oil for free with the order of any of the other supplements, click here. If you are looking to shop for the Algae version click here.

 

4. Lumonol – The Prestacked Nootropic for Students, Seniors, and Professionals

Pre packed smart supplements

This is a bonus supplement we decided to the add to the list as we have tried and tested Lumonol previously and definitely thinks it should belong in everyone’s cognitive war-chest.

If buying 3 of the other supplements together is not for you, you may buy a pre-stacked supplement like Lumonol which provides all of the benefits and more in one. Their site has over 1,000 positive testimonials from past customers and even we have hundreds of stacks on our platform by users of Lumonol who have reported instant cognitive improvements.

You may see the entire list of supplements in this pre-made stack here. You may additionally order it from here with our discount, it will set you back about $35 for one month’s supply and could be cheaper than buying all 3 of the above.

Additionally, you may also read our comprehensive review of lumonol here. This is by far our top recommendation for its total ingredients, results and safety profile.

 

So, What is the best smart pill in the market?

It depends on what you need and what you want. If you would like to go with over the counter solutions that have been tested and provide preventative health benefits to your brain, we recommend Fish Oil, Uridine and Vitamin B complex taken together. If you are a college student and need a instant boost for studies, take these three together with a cup of coffee.

If you are a stock trader, or a professional that is already taking the above but may need additional “help”, consider trying Lumonol a proprietary pre-made stack with many of the above supplements and more. This way you can “forget” about taking 30 supplements and just take 1 pill that covers all bases.

Lastly, If you are looking to wander into the smart drug world, we recommend a powerful nootropic called Phenylpiracetam. There are some “nootronauts” that also take anti narcolepsy drugs such as modafinil to stay awake and work longer hours, for which the widely sold option is Adrafinil sold through AbsorbHealth.

Be safe, consult a professional, none of this should be taken as medical advice and remember to track your nootropic stack using TrackMyStack.com

The Best Gaming Supplements for Energy, Focus and Speed

Can nootropic supplements help gamers perform better? The answer is an astounding Yes! Ofcourse. We measure improvements in terms of three aspects when it comes to gamers, and they are: Improved & Sustained Energy Levels, Improved Focus & Concentration and lastly, Quicker Reaction time.

Whether it is Call of Duty, Counter-Strike Go, DOTA or any other eSport you may engage in. You can get better through the use of natural supplements. This means you do not have to pack and load yourself up with bulky, expensive and sugar-filled energy drinks such as Red Bull or Monster (or some of the gamer focused energy drinks, anyone remember BAWLS? G-Fuel?). Generally what we recommend below is a no-nonsense, no fluff recommendation on what to take for your general health (in cases) and to take before competitive gaming or gaming in general.

A word to note, always consult a health professional before engaging in “biohacking” yourself by consuming any “brain pills”. Additionally, continue to do your own research after reading our recommendations if need be. Secondly, a word on measuring if your performance is improving or not: Use TrackMyStack as a platform to record your in-take of supplements over the first month and see if you notice any changes and modify your gamer supplement stack as you deem fit. Keep in mind, most of these are natural supplements, so they require time to “build up” in your system. For you to feel any sort of difference, unless if you go the route of things like Adrafinil things aren’t instant. Record things like your Actions Per Minute (APM) which is a critical component for FPS, MMO and RTS games, a good amount per minute is about 200.

 

The Best Gaming Supplements

Let’s target each item one by one to determine what supplement will work best for you, additionally if you want to learn even more about them, click the name to read more.

Best Gaming Supplements For Energy (In Order)

  1. Rhodiola Rosea – generally helps improve mood but more importantly helps alleviate stress and provides concentration. It stimulates the “AMPK enzyme” which results in better cell function which leads to improved cognitive capabilities. Bonus: It is a herb, is widely available, and was taken by Vikings to improve Stamina. Get it from this source for $12
  2. Caffeine+L-Theanine: Although you may be use to chugging starbucks or consuming monster energy drinks for gaming purposes. You may have noticed that after the quick burst and jitters, your energy falls off, leaving you wondering if you should consider spending another $5 to damage your health and your wallet. Anecdotal evidence on our platform states that users notice better potentiation when consuming the pill form. The L-Theanine stops the jittery feeling and gives you more of what you crave… That Focused Energy. You can buy a grab L-Theanine and Caffeine pills for about $19 from Amazon for 30 pills.
  3. Lumonol: This supplement contains all the elements needed to have a OVERALL healthy brain all the time, popping one pill before competing will really kick things into high gear. Most of it’s effects come from Noopept which is a cognitive enhancer and is “neuroprotective”. Plain for, it helps protect your brain from your potentially unhappy life choices on weekends. The creators claim:

    Engineered to elevate overall cognitive performance, Lumonol upgrades your Memory, Focus, Processing Speed and overall Brain Functions.Featuring Noopept at its core – the worlds most effective nootropic with powerful brain enhancing properties.

    We take it as well and we have seen thousands of stacks with this ingredient as well, if you are interested in Lumonol, you can visit their website here.

 

Best Pro Gaming Pills For Focus & Concentration

Lumonol: This would be our #1 choice for Focus and concentration, rather than taking many other supplements individually, we would recommend you take this supplement yourself. It contains B-Vitamins, Focus Blend (Guarana, Hordenine, Ginseng), Energy Blend, Memory Blend. What we came to realize about this supplement as opposed to others that had somewhat similar ingredients was that the quantity/or dosage was much closer to the required amounts to be effective and that they used standardized products. So you are really getting the quantity and the quality needed for this to work. Learn more about it here yourself before buying it.

Phenylpiracetam: If you are not up to date with nootropics, they are being touted as “the real life nzt-pill” from the movie limitless. This is one of those compounds, it is one that is a bit more powerful than the absolute classic “piracetam” as the bioavailability is a bit higher.
The taste is bad, and you may want to buy it in pill form, the effects will definitely be felt as we are approaching the realm of pharmaceuticals here, but in the nootropic community it is touted as a “safe, starting cognitive enhancer”. It is hard to come by and won’t give you all around benefits like Lumonol above, but if you want to go ahead and try it, click here, it is about $30.

As a side, most articles or companies will not recommend or even come close to mentioning the supplements above. Most would recommend you stick to caffeine mixed with a few B-vitamins, with sugar for good measure to make it taste better. We are writing this as a “tool” that gamers can use on occasion. The recommendations aren’t just “gamer pills”, they can be utilized (and quite possibly already are) being used by Entrepreneurs, Software developers, gym-rats, stock traders, and even pilots.

 

Improving Reaction Time with Supplement Pills

  • Lutein And Zeaxanthin: Generally included in pro gaming supplements to help keep eyes healthy as it reduces the risk of macular degeneration and cataracts. One thing you probably didn’t know is that it should be cycled and it should not be taken from today to infinitum. We don’t want to bore you with the details as to why, but consider taking this 1 month on and 1 month off for visual acuity. You can also read a study below on gamers can improve their reaction time (visual processing time) by lutein supplementation. You can use our link to grab the right brand for relatively cheap here for about $10.

    In a study published Sept. 24, 2014 in the scientific journal PLOS ONE, researchers from the University of Georgia (UGA) Vision Sciences laboratory reveal for the first time scientific evidence that the speed the brain processes information can be increased in young, healthy adults through the use of supplements featuring high amounts of the nutrient dietary zeaxanthin (20mg and above). The findings present meaningful implications for athletes as increasing the speed at which the eyes and brain communicate translates to giving players critical extra milliseconds to process visual information and react faster on the field.

    STUDY TITLE: A Double-Blind, Placebo-Controlled Study on the Effects of Lutein and Zeaxanthin on Neural Processing Speed and Efficiency.

  • Lumonol: We have already mentioned Lumonol, and don’t need to go into reviewing why it is a good OVERALL supplement for the price, $59.99 for one bottle or 3 for about $120 (Free shipping) for when you play video games competitively. Generally you can take this daily and each bottle contains one month’s supply. Additionally, you can consume it before you need to get into competitive-athletic gaming mode. As you can guess the effects are better felt when it has been consumed daily and then taken before a gaming tournament. Below are some testimonials from users that have taken it (click below to read more).
  • Cyanidin (Superfruit black currant supplies active Cyanidin 3-Glucoside): While not necessarily what you would classify as a “gaming supplement”. C3G helps protect the retina by being rich in anthocyanins and helps with regenerating rhodopsin. Rhodopsin is the ingredient that helps with low-light and shifting-light adaptation and is generally considered good for night vision. This runs about $9 and you can get it from here.

We hope you now have a new reason to ditch gaming energy drinks for healthier and more powerful brain supplements (that are also better for your wallet!). We encourage you to take the supplements consistently with patience before making up your own mind on their efficacy. Please double check the rules as set in MLG, ESL Gaming or any other eSports leagues you may be a part of to confirm nothing has been added to the banned substance list as it is always changing.

Review by: Kathleen

 

 

 

† The statements made on this website have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

Apoaequorin Review – Another SCAM Supplement?

What is Apoaequorin?

Apoaequorin is a protein more commonly found in glowing jellyfish when bound to calcium ions. When the protein binds itself with the calcium ion, it produces the glow of a jellyfish with one of the most basic nervous system in the ecosystem. However, Quincy Bioscience’s product, “Prevagen” will improve brain function.

Research has found that Apoaequorin helps improve the cognitive function of the brain which is especially effective if taken by older people suffering from cognitive impairment. Younger people are not prohibited from consuming Apoaequorin as the youth suffer from cognitive impairment as well.

Apoaequorin itself is extracted from a jellyfish, but researches claimed that the protein is “very similar in its amino acid sequence to a human endogenous calcium-binding protein.” What this basically means is that it is safe to ingest this compound for humans.

What kinds of benefits does Apoaequorin yield?

There are known benefits that the human body can enjoy like calcium homeostasis. Endogenous calcium is an essential component of the brain responsible for maintaining low levels of cytosolic calcium. When the level of cytosolic calcium increases, it causes a poor performance of the neuron cells. The decrease of endogenous calcium is a normal process that takes place as you age.

Apoaequorin’s amino acid sequence, similar to endogenous calcium, helps by maintaining low levels of cytosolic calcium. It can help regulate intracellular calcium levels and protect neurons from degradation and its eventual death.

Studies have also shown that patients that took Apoaequorin exhibited an improved recall. Those suffering from mild to moderate mental impairment benefited most from the compound. Furthermore, the test results from those suffering from moderate to severe impairments failed to show a significant improvement on paper.

Quincy Bioscience claims that people who take their product Prevagen, which is the only known supplement with the jellyfish protein, can expect an improvement from absent mindedness, memory, and other memory related problems. In addition to this, there are even more benefits derived from the consumption of this protein.

How safe is Prevagen?

Prevagen is probably the only supplement to incorporate Apoaequorin as its main active ingredient. It delivers improvement in memory and attention, which is required by people of all ages.

Quincy Bioscience claims that there are no known interactions between Prevagen and other prescription medications. However, consumers are advised by the manufacturer to consult their physicians before taking Prevagen with other prescription medications.

The company also claims that the supplement is safe and well tolerated by the body since it is safe enough to be ingested and classified as a food ingredient.

Apoaequorin is a non-allergenic so people with known allergic reactions caused by fish should not worry since the component is found in a jellyfish. A jellyfish is technically not a fish, but a Cnidaria, which is an entirely different phylum from fishes.

Does Apoaequorin Contain Jellyfish?

The protein is grown under scientific conditions without the need for actual jellyfish and the product Prevagen is a vegetarian product, produced in a non gelatin capsule and gluten-free rice flour is used as filler.

Controversies surrounding Prevagen

Although Quincy Bioscience claims that there are no known side effects from using Prevagen, there have been reports of people suffering from strokes, and showing symptoms of multiple sclerosis.

The controversy arose when the FDA claimed that Quincy Bioscience failed to disclose the reported Prevagen side effects. The FDA claims that reports and complaints have been made with the company by concerned users but “only investigated or reported two events.”

Prevagen contains a synthetic form of Apoaequorin and the FDA has argued that due to this reason, the product should be classified as a drug and not a supplement.

So who should take Apoaequorin?

Admittedly, there have been mixed reviews debating the efficacy of Prevagen. Some reviews claim that it worked wonders for them while the others claim that it failed to deliver its promise.

Hitherto, Quincy Bioscience has maintained its position that their product is safe and has no known side effects.

We believe that in conclusion, given both points of view, the final call is yours to make. Try Prevagen out and see if it works for you or find a different brain supplement from another label. However, we always advise you to do your own homework on the list of renowned manufacturers offering supplements and finding the perfect product for yourself.

If you take other prescription medicines or have allergies that you are aware of, always consult a specialist before opting for this jellyfish supplement otherwise you may also wish to try Lumonol!

Excelerol Review – Is it RIGHT for YOU?

It is not news that Excelerol has been a popular nutritional supplement for a good few years, doing well on big e-shopping portals such as Amazon. However, recent reports have been indicative of the fact that Excelerol customers are now preferring other, more advanced supplements (for e.g. Lumonol) for their cognition-boosting needs.

This supplement consists of twenty distinct ingredients, which, upon detailed investigation seem to be arousing concern. Firstly, and quite evidently, given the large number of ingredients i.e. twenty, it only seems plausible that very small quantities of each ingredient is used, rendering their effectiveness questionable. After all, there is only so much a particular size of the pill can contain.

Also, manufacturers have not given out the quantities of each ingredient composing the formula, making it difficult for users to decide what changes they should make in their dosage in order to reap maximum advantage from their supplements. The solution to these two problems was solved by our Nootropics Experts by suggesting that the most significant ingredients be listed with their proven benefits.

Three dimensions are hereby analyzed in regard to this nootropic multi-vitamin supplement:

  • The ingredients
  • The manufacturer
  • Possible risks involved with Excelerol intake

THE INGREDIENTS

Excelerol was found to be mainly made up of tea; black tea, green tea and white tea.  However, all these tea extracts are in fairly small proportions, so one might just as well sip a few cups of their favorite tea! In addition to this, tea has not exactly been categorized as a cognitive-booster nootropic beverage.

At the same time, traces of Vitamin B12, peppermint oil, huperzine, niacin, basil, vinpocetine, guarana, DMAE, rhodiola etc. were also found. One can, therefore, at least be assured that all substances used in the making of this pill are human-friendly.

THE MANUFACTURER

Excelerol is being manufactured by a company named ‘Accelerated Intelligence’, the details and whereabouts of which are ambiguous. It is difficult to get in touch with them, and when one does happen to connect to their network, their answers are inconsistent and unconvincing.

In this day and age where competition is skyrocketing and customers have abundant knowhow about what they digest, they will not settle for a company that does not have positive, traceable records, or for a product the details of which are unknown. This, by no means, goes to say that they are not successful now; it’s just the future that doesn’t seem to be too bright given the present circumstances.

ONGOING MARKET PRACTICES
Excelerol has been held responsible for corrupting their reviews on Amazon. How is that so? They are buying their own supplement just so they can leave a review that can serve in their best interests. What does not miss the eye is how these customers have not indulged in any other transaction with Amazon. Also, all these customers have left five-star reviews, but other leading products in this department, such as Noopept, have only managed to get 2-star reviews at best? Can this be alarming for current consumers and the manufacturers of Excelerol? Perhaps. But, perhaps, these are mere accusations and wrong calls of judgments.

 

FINAL REVIEW OF EXCELEROL

Recipients of this pill from among our panel have revealed that taking 2 pills per dose (i.e. the recommended dosage) made them feel sharper and quick-spirited; sort of like a strong cup of coffee kicking in on a Monday Morning.

This is to say that no significant differences were noted, which one might attribute to the pill’s failure if one was to be paranoid and reductionist, and at the same time simply means that those particular subjects failed to benefit from the pill.

EXPENSIVE OR WHAT?

Excelerol is available at around a hundred dollars each month, which is roughly two times the cost of other nootropic supplements available. We estimated a total cost taking into account the retail price of Excelerol along with its shipment cost.

This amounted to one third of the price customers are buying it at. So, yes, it is expensive, but who knows…it might be worth it?

OUR VERDICT

Taking into account all our above observations and the substitutes available, we have come to a conclusion. While it may seem that nootropic supplements better than Excelerol – both, in terms of price and effectiveness, may be available, one cannot ignore that it does benefit a percentage of its consumers.

However, if you are not one of these consumers, it wouldn’t hurt to switch to Lumonol, or any other top-rated supplement for your brain.

 

Tips and Techniques for Improve Your Concentration

Whether you are struggling to remember the last item on the shopping list or scratching your head for the answer to the multiple choice question on your exam that will help you pass, it can’t be denied that focus and concentration are crucial to our daily routines.

The good news is that there are skills you can learn and things you can do to allow your brain to focus better.

This guide aims to help improve concentration and mental focus by removing distractions, and simply using some simple yet clever concentration techniques.

Start fighting distractions

It was arguably easier for our ancestors to avoid distractions since they didn’t have all the technology we have around us now. They didn’t have advertisements and billboards or social networking websites. That’s right. All of these are distractions that you need to avoid to stay focused on the task you are trying to do.

Cutting Multitasking

Although you might think you are being more productive by attempting to do several things at once, you aren’t. Multitasking is more or less a myth where your brain simply paces back and forth between things, leading to further mental stress.

In addition to the above, a lack of mindfulness in the present has been found to promote brain aging by shortening protective end caps on your chromosomes called telomeres.

Clutter is detrimental

Brain MRIs prove that clutter adversely affects your ability to concentrate and process information. Having an organized environment can make you more focused and productive, however.

Find The Perfect Environment For Yourself

Some people need complete silence while others concentrate better in the buzz of their favorite coffee shop. Classical music, especially Mozart and Baroque music, is often cited as the top brain-boosting music.

If you concentrate best in total silence, consider getting a pair of noise cancelling headphones for enhanced concentration.

Nourish Your Brain

If you can’t concentrate, it’s possible that your brain isn’t getting the nutrition it needs. Start by eating plenty of fruits and vegetables which are high in vitamins, antioxidants, and phytonutrients your brain needs. Also, avoid white sugar and refined carbs which make your blood sugar level fluctuate sporadically.

Your brain also needs a steady supply of blood glucose since brain cells don’t store energy. Avoid MSG, aspartame and other artificial sweeteners. Use a wide variety of herbs and spices to make your meals delicious and brain-healthy. Rosemary and turmeric are particularly good for the brain.

Remember that your brain is mostly made up of fat, so eat plenty of healthy high-fat foods like nuts and avocados. Low-fat diets haven’t made us thin and they have been a disaster for our brains so don’t go for those! Sometimes, they can even contribute to Alzheimer’s.

Use coconut oil instead of canola and soy oil which contains medium chain triglycerides that bypass glucose metabolism, getting energy directly to the neurons. If you are a fan of chocolate, go get yourself some dark chocolate. Flavonoids, caffeine and theobromine work together to improve memory and concentration.

Consider buying MCT Oil (sold as Brain Octane Oil) which is a more refined version of coconut oil.

Fill Nutritional Deficiency Gaps

The three most common deficiencies that can wreak havoc with brain function are omega-3 fatty acids, vitamin B12, and vitamin D.

Docosahexaenoic acid (DHA) is an omega-3 essential fatty acid that is a major building block in the brain. A DHA deficiency has been linked to many brain problems and psychiatric disorders. Memory loss, depression, mood swings, dementia, Alzheimer’s disease, and attention deficit hyperactivity disorder (ADHD) have all been found to improve with DHA supplementation.

Vitamin B12 is the most common vitamin deficiency in the USA, particularly among seniors who often have poor absorption. People who eat little or no meat are particularly at risk, since animal foods are the only dependable sources of B12.

Vitamin D can lift your mood, improve memory, and increase problem-solving ability. However, most Americans and Europeans are deficient in it due to the climate.

Start Appreciating and Using Dopamine

Neurotransmitters like Dopamine provide your “get up and go.” If you have trouble concentrating, you may have a dopamine deficiency. Low energy, motivation, and libido are all signs of low dopamine. A protein-rich diet is an excellent source of the amino acids needed to create dopamine.

Besides all animal products, foods that promote dopamine formation include avocados, apples, bananas, beets, sea vegetables, green leafy vegetables, oatmeal, chocolate, green tea, and coffee.

Additionally, the top supplements to improve concentration by boosting dopamine levels are tyrosine (an amino acid), Phosphatidylserine (PS), and Ginkgo biloba.

Surprisingly, physical exercise also boosts dopamine production. Taking walks, or doing gentle, no-impact exercises like yoga, tai chi, or qi gong all provide powerful mind-body benefits.

 

Meditate regularly to improve concentration

Chronic stress can lead to depression, anxiety, poor decision making, sleeplessness, and impaired memory. When facing chronic stress, your brain undergoes biochemical and structural changes that cause your brain to prematurely age and literally to shrink.

As a result, the best technique to reduce stress and improve concentration is meditation. Movies, TV Shows and Asian culture have already shown us the benefits of meditation. Meditation can make you happier, smarter, and more resilient to life’s ups and downs.

According to studies, regular meditators experience improved concentration and focus, memory, greater creativity, stress reduction, and better sleep. It can also decrease your biological age by 12 years. Impressive, right?

 Killing boredom

It’s clearly not possible for us to stay engaged or excited about something forever. We all get bored from time to time and here are some tips on how to tackle this problem to increase mental focus.

Chewing Gum May Help with Memory

Chewing gum boosts accuracy rates and reaction times while increasing ability to concentrate and focus. It is also believed that gum increases the flow of oxygen to regions of the brain responsible for attention.

Improve Concentration with Eating Mints?

Just a whiff of peppermint improves concentration, memory, and attention span.

Start Doodling for Mental Focus

Doodling or randomly drawing has been shown to not only exercise your brain, but helps you concentrate, grasp new concepts, and retain information.

Understand your “Biorhythm”

Do tasks you aren’t too excited about when you are most alert. Scientists have found there is a best time to do everything and that includes concentrating. While everyone is different, most adults do their best thinking in the late morning as their working memory, alertness and concentration reach their peak.

Sleep Properly to be able to Focus the Next Day

If you didn’t get enough sleep last night or suffer with low-level chronic lack of sleep for whatever reasons, you’ll have a hard time concentrating.

Stay Hydrated to Increase Concentration

Drinking water may be the easiest way to improve memory and concentration. Water makes up 75% of the brain but most of us are chronically dehydrated. Even mild dehydration results in shrinkage of brain tissue and temporary loss of cognitive function, including concentration and memory.

Caffeine Intake

A little coffee can help you get through a boring morning meeting. It boosts blood flow to the brain to improve concentration, mood and alertness.

And keep in mind that the half-life of caffeine is around 5-6 hours, so you may have to stop drinking caffeine by early afternoon so that it won’t keep you up at night.

Develop Focus by Starting Yoga!

We have already discussed the benefits of meditation. Doing yoga can also boost your brain power even more than doing conventional aerobic exercise. Even one session of yoga significantly improves working memory and concentration.

One of the best Concentration Hacks for Improving Mental Focus

The “pomodoro technique” was developed by an Italian graduate student as a study aid.

  • Pick a task you want to concentrate on, one that needs your undivided attention.
  • Remove obvious distractions (like putting away your phone).
  • Tell those around you not to disturb you.
  • Set a timer for 25 minutes then give the task at hand your all.
  • If your mind starts wandering snap yourself back and remind yourself you only need to keep up this level of concentration for a few more minutes.
  • When the 25 minutes is done, take a 5-minute break.
  • Walk around. Do some stretches.
  • When you’re ready, you can do another “pomodoro,” a block of 25 minutes of intense concentration.

You will be fairly surprised at how good this tactic is at boosting your concentration and productivity.

What Should You Do Next to increase your Focus?

Now that you have read the full article – hopefully with your full concentration – make sure you’re giving your brain the basics it needs to function its best like brain-healthy foods, sleep, and mind-body exercises like yoga or qi gong.

Reduce stress and halt brain aging by meditating and giving up multitasking. Boost your dopamine levels and address nutritional deficiency gaps with the right supplements from the right companies. If you feel like you’ve tried everything but still can’t concentrate, you may or may not have a health condition that you will have to seek advice for from a professional.

However, sometimes, the answer can be as simple as getting a pair of reading glasses. These are some of the tips and techniques you can use to answer how to build focus and concentration. Try some of these out and watch your brain get stronger and sharper.

Consider taking Lumonol or MaxSynapse to kick start your focus and memory goals!

3 Essential Vitamins to Start Using For Your Brain

Getting all the necessary nutrients and vitamins that your brain needs entirely from your diet is a tough ask.

Unavoidable factors like stress, sugar, caffeine, tobacco, alcohol, medications, and poor digestion increase your need for vitamins.

The vitamins required can make you happier and help you live longer and although all vitamins are required for best health and brain function, there are a few which do more benefit relative to the rest.

Vitamin C: The Most Common Vitamin

Vitamin C is arguably the most popular vitamin supplement thanks to it being completely safe, inexpensive and ability to widely prevent and minimize the risk of allergies or the common cold.

It is a natural antihistamine used by millions of people to reduce allergy symptoms and numerous studies have concluded that it can help prevent both heart disease and even cancer.

However, its benefits as the most important vitamin for the brain aren’t common knowledge. Continue reading to find out the many reasons why vitamin C ranks above other vitamins in the role it plays for your brain.

Production of Neurotransmitters

The brain has approximately 100 billion neurons which communicate with each other via chemicals found in the brain called neurotransmitters.

Vitamin C is crucial to produce neurotransmitters since they impact your ability to focus, concentrate, and remember things. The same also control your mood, cravings, addictions, and sleep.

Improving Your Overall Mood

Vitamin C can ease your mind and is particularly helpful in depressing times. According to a specific study, subjects given vitamin C reported feeling happier, often within as little as one week.

Since vitamin C increases the neurotransmitter Serotonin, which is the “happy molecule,” it may act as a natural antidepressant.

Boosting Intelligence

Vitamin C supplements can easily improve your IQ, memory and lots of other mental functions. Students with the highest blood levels of vitamin C did better on memory tests, but higher amounts of vitamin C can boost brain function regardless of age.

Mitigating Risk of Brain Degeneration

Vitamin C protects against age-related brain degeneration or mental decline, including problems like dementia, Alzheimer’s disease and strokes. 2,000 mg is the recommended daily dosage for vitamin C.

Preventing Free Radical Damage

The brain is susceptible to free radical damage because of its high oxygen usage. Vitamin C is one of the most potent antioxidant vitamins and its antioxidant power can be enhanced further when taken in addition to vitamin E since when taken together, these vitamins have a special synergistic effect.

Improving Blood Circulation

By facilitating the building of collagen that keeps arteries flexible, vitamin C improves blood flow to your brain. This increases flow of oxygen and nutrients to your brain.

Detoxifying Heavy Metals

The brain accumulates toxic heavy metals. For example, Mercury gets into our systems from seafood and from amalgam dental fillings. Aluminum has long been suspected of contributing to Alzheimer’s and easily leeches from aluminum cookware.

Vitamin C acts as an amazing detoxifier that readily crosses the blood-brain barrier to remove these metals from the brain.

Protecting from Excessive Amounts of Glutamate

Glutamate is a naturally occurring brain chemical but too much glutamate contributes to brain health issues like epilepsy and depression. However, Vitamin C protects neuroreceptors that act as a brake, controlling the release of Glutamate.

Vitamin C: Food Sources

When most people think of a vitamin for the mind, vitamin C usually makes them think of oranges or orange juice (if you are from the south!). However, oranges aren’t the only source of vitamin C.

Fruits with the highest amounts of vitamin C include:

  • cantaloupe
  • citrus fruits (such as oranges, grapefruits, lemons, and limes)
  • kiwi fruit
  • mango
  • papaya
  • pineapple
  • strawberries, raspberries, blueberries, cranberries
  • watermelon

Vegetables that include vitamin C are:

  • cruciferous vegetables (such as broccoli, brussels sprouts, cauliflower)
  • bell peppers (all colors)
  • green leafy vegetables
  • sweet and white potatoes
  • tomatoes
  • winter squash

 

When Should You Consider Supplements?

It is widely recommended that you take 75 mg of vitamin C per day if you are a woman and 90 mg per day for men on the super low end. Most supplement companies sell it at 1000mg or 500mg nowadays.

However, these numbers are extremely poor for good health since it does not target optimal health but only the minimum amount your body should consume.

Here are some questions to consider:

  1. How much raw produce do you eat every day?
  2. Do you smoke? Smokers need more vitamin C.
  3. Are you stressed a lot? Stress increases your need for vitamin C.

Your body uses vitamin C to suppress formation of the stress hormone Cortisol. There is a lot of debate over the best type of vitamin C to take as a supplement but Ascorbic acid seems to be the most potent form with a reasonable therapeutic daily dose being 1000 mg.

 

vitamin d for brain healthVitamin D: Are you getting enough sunshine?

Unlike most vitamins, vitamin D is mainly obtained by us from the sun itself and not from the food we eat. It is created when our body is exposed to the sunlight. Vitamin D has been found to be protective against cancer, diabetes, heart disease, high blood pressure, and even osteoporosis.

A long lasting and healthy brain

Vitamin D has profound effects on the brain during all stages of life. Continuing to get adequate vitamin D throughout adult life can ward off cognitive decline, dementia, and Alzheimer’s. In addition, vitamin D can lift your mood, improve memory, and increase problem-solving ability. Inadequate levels contribute to the depression many people feel in the winter.

Getting all your vitamin D from food is impossible

There are only few foods that contain vitamin D3, the best utilized form and the best food source by far is cod liver oil or fish oil with salmon, mackerel, tuna, and sardines trailing far behind.

This means that most of the vitamin D needs to be gotten from either sunlight or from supplements if you live in a cold place that rarely gets much sun.

Here are some tips to bear in mind regarding vitamin D:

  • If you wear sunscreen, you won’t manufacture much, if any, vitamin D.
  • If you live in the US, draw a line from San Francisco to Richmond.
  • If you live north of this line, the sun’s rays are too weak to trigger vitamin D production except during the summer.
  • According to Cancer Council Australia it’s only when the UV index is greater than 3 that the needed UVB wavelengths are present in sufficient amounts to produce vitamin D.
  • Light-skinned people from very northern areas evolved to utilize sunshine more efficiently.

If you have dark skin, you will need even more sun exposure to keep your vitamin D levels up.

Vitamin D Supplements are a necessity

Most people in North America and Europe need to take supplemental vitamin D because the climate isn’t entirely dependable. When choosing one, however, be sure to buy from a reputable company you can trust.

You can see your doctor or purchase a vitamin D test online.

 

Vitamin B – Complex Vitamins

B vitamins are generally called the “happy vitamins” or “anti-stress vitamins” because they can improve energy levels and increase your tolerance to stress. The B vitamins can ward off brain aging, reduce depression, and  can even help you live longer.

An important role of B vitamins for brain health is in the production of the neurotransmitters Serotonin, Dopamine, and GABA.

Imbalances of these important brain chemicals can wreak havoc with your state of mind.

If you don’t have enough Serotonin, you may suffer from anxiety, insomnia, low self-esteem, negative thoughts, OCD, and seasonal affective disorder.

Without adequate GABA (gamma-aminobutyric acid), you may find yourself easily stressed, over stimulated and overwhelmed.

Dopamine helps you stay focused and attentive.

Taking B vitamins can vastly improve your neurotransmitter balance and your mental well-being.

B Vitamins Which Prevent Mental Decline?

All the B complex vitamins are vital for your overall health but three of them — B6, B12, and folic acid (B9) — are simply critical for brain health. These vitamins work together to prevent mental decline, dementia, and Alzheimer’s disease by reducing levels of homocysteine, a toxic amino acid that’s a natural byproduct of digestion.

B-12 Vitamin Deficiency

If your memory is rather poor or you feel like you are constantly experiencing brain fog, you may or may not have a vitamin B12 deficiency.

Two high risk groups for said deficiency are seniors, who often have poor absorption, and vegetarians. Animal foods are the only dependable sources of vitamin B12 and as a result, over 90% of vegans are B12 deficient.

Lack of vitamin B 12 can lead to a wide spectrum of mental disorders including dementia, depression, and even schizophrenia and can ultimately cause brain atrophy and shrinkage.

If you have begun to get worried, vitamin B12 supplements can bring your levels back to normal quickly so you can rest easy!

What are Vitamin B: Food Sources?

Folic acid is found in green leafy vegetables, legumes, fruit, eggs, and organ meats. However, the best food sources of vitamin B6 are fish, poultry, bananas, carrots, spinach, peas, and potatoes while Vitamin B12 can be found in all animal products including meat, fish, eggs, and dairy.

When Should You Consider Supplements?

The B complex vitamins are more commonly known as the anti-stress vitamins so supplements for these can be taken to relax your mind. If you are a senior or a vegetarian, or you have any doubt that you might have a vitamin B12 deficiency, a B12 supplement can readily address the problem.

It is recommended that you take all the B vitamins together in a balanced B complex formula.

 

What Should You Do Now?

Start by taking a high-quality multivitamin which itself can improve brain function and memory.

We recommend you do your homework on various kinds of supplement brands and study their labels before you reach for your wallets. There are a lot of vitamins for the brain that will help energize and strengthen your brain and taking supplements for these easily provide nutrition to your brain without you having to worry about any deficiencies. You can consider a ‘brain multivitamin (all in one)’ called MaxSynapse or Lumonol as well.