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How To Manage Your Symptoms with a Symptom Tracker

symptom tracking application

TrackMyStack is the perfect app to use as a Symptom Tracker.

Many symptoms flare up from time to time and keeping track of all the symptoms associated with a medical condition or of an oncoming sickness can be very tough. It is tough to do because it may not be fun, it requires additional work, and you may just forget to keep track of it all.

I am sure that is not what you wanted to hear, but the good thing is you are looking for a solution because you realize that managing your condition or reaching your health goal involves keeping track of your symptoms or the symptoms of your loved ones.

hen you don’t track your symptoms you engage in something called “Recall Bias” which means that you tend to overexaggerate the level of pain/symptoms when trying to recall past events. You can clearly see how maintaining a log of your symptoms can remove this bias all together!  If you would like to get started right away, click here.

We kept all of this in mind when designing TrackMyStack. Stack by-the-way refers to a set of procedures, medications, supplements, protocol, whatever it may be, that is being used to reach your health goal quickly. Think of it as a regimen.

To confirm, we are still on the same page, let’s see what a medical symptom really is? According to Wikipedia:

“A physical or mental feature that is regarded as indicating a condition of disease, particularly such a feature that is apparent to the patient.”

Most commonly you may find that your symptom is associated with a Medical or health conditions, the actual definition of a health condition or chronic illness is:

“A chronic condition is a human health condition or disease that is persistent or otherwise long-lasting in its effects or a disease that comes with time. The term chronic is usually applied when the course of the disease lasts for more than three months.”

 

Using the Tracker

 

Wong Baker Symptoms PainTrackMyStack behaves wonderfully as a medical symptom tracker app. In fact, it may just be the best app of it’s kind out there, and that is because we make it very easy for you to monitor your treatment for your conditions with the goal of improving your outcome quickly.

It works for any conditions you may have or symptoms. It can work as a lupus symptom tracker, PMDD symptom tracker, fibromyalgia symptom tracker, and the most common symptoms patients report such as Fatigue, Depressed mood, Anxious mood, Pain, Insomnia, Brain Fog, Headaches, Somnolence, Spasticity.

Worry less and record your symptoms in your own words whenever the symptom occurs.

Doctors love us as it provides them with details of your health when they are not around, we provide simple charts and easy to read reports that they will thank you for. Keep track of unlimited symptoms and co-factors and make as many posts to your journal as you like for free. All you have to do is register to start!

Symptom Tracker App (Web)

We quickly show you how you can track a symptom using our web app in 3 easy steps.

Step 1 – Create a Stack

Name it, and define your goal or reason for creating the stack. A stack contains your health regimen (drugs, supplements, etc). This is an optional step.

 

Step 2 – Add a Symptom

Link it to your health condition, your stack or record it independently. The form looks like the one below at the time of writing.

symptoms record

 

Step 3 – Easily see a list of all Your Symptoms on one Page or Screen

Which looks like the screen below, you can see symptoms associated with certain stacks or you can see symptoms related to certain conditions you may have or just symptoms you generally feel.

Step 3.5 – Linking Symptoms

Many patients can have extremely complicated health issues they would like to monitor. The list of symptoms may be “linked” to different conditions. Alternatively, if you just want to track your symptoms and are unsure of the cause, you will not have a need to enter and link any conditions.

If you have a health goal, such as to decrease anxiety or manage depression and have created a stack, you may link the symptom to your stack as well.

A stack can be useful in this case if you want to keep track of any medication or supplements you may be taking as part of a treatment. It can also be useful if the treatment itself may be causing these symptoms and you want to keep a log of it to discuss with your primary care provider.


Symptoms List

As a reference, if you decided to link your Symptoms to your Stack. You may view your symptoms along with the rest of your Health Check-in’s linked to each stack at the bottom of your Supplement & Drugs list on each Stack page. See below:

 

Stack with conditions and symptoms

 

Your Symptom Tracker Journal

What’s next? After tracking your symptoms and possibly other health-related information about yourself for a while, you can print the log itself and take it to your caregiver for analysis. Tracking flare-ups may be done hourly, every minute, or as frequently as you like and the free version of our app has no restrictions on this either. Care providers will appreciate the time you put in to make their job easier and for being empowered to take control of your own health!

You can also view beautiful charts and tables and review your results yourself as well from time to time, see an example of what we mean below:

symptoms chart results

Symptom Tracker App for Android

Sometimes you may not be sitting right at your computer to record your symptoms, and for times like this, we have an Android App as well. The changes made in the mobile app will reflect instantly on the web version of the app as well. In fact, you can use just about any platform that has a web browser to access our site and manage your symptoms.

It is time to finally forget the tedious job of carrying around a physical journal or using a Microsoft Excel spreadsheet to update your symptoms. You can now easily track your symptoms easily using our app or the website and print out your report for better analysis if need be.

We are in the process of releasing the iOS application soon.

 

How to Get Started Instantly!

We reviewed many comments and suggestions by thousands of users of our apps, and we will be adding more personalized features for those that are looking to track bipolar disorder, PMS, Menopause, MS, IBS, concussions, their pregnancy, endometriosis, GI tract issues, Lyme disease, OCD, among other conditions and symptoms. We had suggestions to make a symptom tracker for dogs, and as much as we love dogs, we won’t be making one specific to dogs or other fluffy pets just yet.

Get started using TrackMyStack click here. Keep in mind, the more data you record, the easier it gets to diagnose the cause of your symptoms.

Frequently recording your symptoms as they occur is key. Use TrackMyStack app as a symptom diary and record your treatment as often as needed as well. This data can then be printed or exported for your doctor to review as needed.

We have made Symptom tracking easy and tracking them can lead to a better more enjoyable life.

4 Simple Exercises to Increase Brain Power

Brain After Exercise

This article was written by our Kathleen (PTRP) who is a regular contributor to our site for articles related to fitness and cognition. References are mentioned at the end of the article.

A healthy body leads to a healthy mind. When you care for your physical health, this wellness then radiates and overflows to your mental health as well. Improving your brain’s power doesn’t only involve stimulating your mind though brain games or relying solely on supplementation. Studies have shown that a number of exercises can greatly benefit one’s cognition, improving intelligence, focus and attention. Just like working out and performing particular physical exercises to develop target muscle tissues, you can also target and improve specific areas of the brain by performing specialized mental exercises. These exercises include the following:

Meditation Increases Brain Power

Meditation has been a common practice for Buddhists for centuries now. They claim that meditation may consciously improve mental control over focus and emotion. And because of this, scientists have conducted numerous studies comparing the brains of mediators to non-mediators, and how meditation affects the brain. The results for these studies show that meditation does benefit the brain. The Buddhists claim that meditation results in more focus and brain power; this can be attributed (scientifically) to an increase in gamma brain wave activity. According to the Buddhists, meditation provides resistance to stress. This practice may also increase serotonin levels while decreasing cortisol and adrenaline levels. Moreover, meditation increases happiness; this may be attributed to an increase in the left to right prefrontal cortex activity ratio.

During meditation, some of our physiological functions slow down, such as our heartbeat and breathing rates, thus giving the meditator a sense of relaxation. In contrast with sleeping, meditation retains the waking awareness. During this relaxation phase, a chemical called arginine vasopressin, helps in the formation in new memories as well as enhancing recall of past experiences.

When an EEG (electroencephalogram) is conducted on a subject’s brain during meditation, rounded wave shapes called alpha waves are demonstrated. This is associated with the brain’s relaxed state. However, EEG results also show a new signature that involves a very fast rhythm called the gamma rhythm. This is involved in attention and sensory awareness or even in consciousness. Moreover, the gamma waves indicate neural synchronicity, which refers to the coordination of different areas of the brain in highly ordered thought. This gamma activity may mean more brain power and results in higher attention and focus.

Aside from the brain power that it provides, meditation also increases your overall health and well-being. It makes you happier as well as strengthens your immune system and ability to face stressful situations more effectively.


SuperBrain Yoga to Maximize Your Intelligence

SuperBrain Yoga is a simple technique that poses to increase intellectual capacity and sharpens both memory and concentration. It has been scientifically approved to help you energize your brain and enhance its sharpness and clarity. It is basically a form of acupressure and breathing technique used to balance both the right and left hemispheres of your brain by bringing energy up to the brain.

What are the benefits of SuperBrain Yoga?

  1. It energizes and activates the brain by synchronizing alpha brain waves.
  2. It reduces psychological stress and improves psychological stability.
  3. It results in greater intelligence and creativity.
  4. It promotes proper functioning of the brain.

How do we perform SuperBrain Yoga? It is recommended that SuperBrain Yoga is performed in the morning so that your concentration and stress relief applies throughout the day. There are seven simple steps involved in performing SuperBrain Yoga:

  1. Remove all jewelry and stand up straight.
  2. Place your tongue on the roof of your mouth right behind your teeth (as if you were about to say “La”). Leave it there throughout the exercise.
  3. Take your left hand and cross your upper body to hold your right earlobe with your thumb and forefinger. Make sure that the thumb is in front.
  4. Now take your right hand across your upper body to hold your left earlobe. Again, make sure that the thumb is in front. At this point you’re pressing both earlobes simultaneously. Make sure your left arm is close to your chest and inside your right arm.
  5. Inhale through your nose and slowly squat down to the ground.
  6. Hold your breath and do not exhale until you start making your way back up to a standing position.
  7. Repeat this squatting action 15 to 21 times. Remember to keep holding your earlobes and to keep your tongue touching the roof of your mouth throughout the entire exercise. You may not notice a change immediately, but after a few weeks an improvement in concentration should become apparent.

Brisk Walking: An active body leads to an active mind

In order to keep a healthy brain, you should keep your body active and healthy as well. This is because exercise, especially aerobic exercise such as brisk walking, keeps your blood vessels in good shape. Dr. Maree Farrow, a neuroscientist and research fellow with Alzheimer’s Australia says, “the blood vessels in your brain are absolutely vital, and the healthier we can keep those, the better off we’ll be.” A number of studies also indicate that physical activity helps with the growth of new brain cells and new connections between brain cells. It also boosts the levels of certain chemicals in the brain that help keep brain cells healthy.

While providing some cognitive benefits, exercising has so much more to offer. This includes lowering the risk of cardiovascular disease, improving the immune system, and many others.

emWave: A new brain fitness program

The emWave, a product of HeartMath system, is based on scientific research conducted on the psychophysiology of stress, emotions, and the interactions between the heart and brain. It explores the critical relationship between our emotions and the brain, and describes the heart’s role in communicating with the brain and facilitating synchronized brain activity. With emWave and genuine practice, users may experience optimal cognitive performance, increased mental clarity, enhanced focus and decision-making skills, and better sleep. This tool facilitates a more positive attitude. The emWave is now readily available at a discount cater to your cognitive needs.

Conclusion

Being in a healthy physical and mental state does not only give you numerous health benefits but also affects your daily outlook and perspective, making you a well-rounded individual. Remember that a healthy body gives you a healthy mind. Staying physically fit and active is one of the most important ways you can enhance your brain’s power.

In addition to the exercises, various nootropics can also be used in conjunction with your daily routine. You might think of adding Phenylpiracetam to your daily regimen. This kind of Racetam is believed to be 30 to 60 times more potent than its parent compound Piracetam. This nootropic does not only promise to give you cognitive enhancements, but it may enhance your physical performance. These benefits are experienced because of increased levels of noradrenaline. It is recommended that you conduct more research on your smart drugs and see which supplements could fit into your lifestyle. We have a few supplements you can purchase through trusted partners, by clicking here.

References:
http://sciencenotes.ucsc.edu/0501/meditate/index.html
http://qahs.eq.edu.au/superbrain-yoga-a-simple-exercise-to-maximize-brain-power/
http://www.abc.net.au/health/features/stories/2013/10/29/3879153.htm
http://www.heartmath.com/science-behind-emwave/

4 Ways To Increase Brain Power Instantly

Simple Ways To Increase Brain Power

President Obama Brain
President Obama is known to have taken modafinil.

Does your brain feel like giving up when you’re studying or participating in mentally challenging activities? Your body wants to push even harder just so your mind can concentrate and focus however, your brain isn’t cooperating. Let’s say you have a great physique and good health, but your brain just isn’t doing its part- you feel mentally drained, exhausted, and lack drive and motivation. You feel numb and can’t recall a single piece of information from your memory nor can you learn new ideas that are presented to you.

Caring for your brain is one of the most important things you could do for your overall health. It can help you think better and faster. Various researchers have now come up with ways to boost your mental intelligence and help you meet your demands at work or school. Here are some of the ways you can increase your brain power.

 

  1. Pills & Supplementation

Presently, there are numerous pills, supplements, and smart drugs that are manufactured synthetically for the sole purpose of enhancing mental intelligence as well as influencing mood and behaviour. Among the most popular smart drugs today are the Racetam family. They are considered nootropics, and they improve one or more aspects of mental function including, but not limited to, memory, motivation and/or attention.

Phenylpiracetam is a synthetic derivative of its parent compound Piracetam and is thought to be 30 to 60 times more potent; it belongs to the Racetam family. The addition of a Phenyl ring to the original structure of Piracetam makes this nootropic very potent, as it can easily pass the blood-brain barrier. The added structure increases the affinity in Norepinephrine and Dopamine, thus promoting vigilant concentration, cognitive alertness, and motor control. Moreover, it resembles the organic compound Phenethylamine, giving it a stimulating and energizing effect. Phenypiracetam has been used by athletes due to its ability to motivate, reduce effects of anxiety and stress, and provides energy like amphetamines. This enhancement in physical performance may be attributed to the increase in Noradrenaline levels. However, the use of this drug has been banned in the Olympics due to its psychostimulatory and cold resistance properties.

Other than the Racetam drugs, there are various supplements also known to increase brain power such as Noopept, Choline sources, Adrafinil, and many others.

 

  1. Play Brain Games

Games, like pills, are just as important in promoting brain power. They have been used to stimulate the brain in specific cognitive functions. It is believed that when you exercise your brain more, your mental intelligence improves.

One game that is gaining popularity is Dual N-Back. It was published under PNAS (Proceedings of the National Academy of Science of the United States of America). Their findings show that the game improves working memory and fluid intelligence- the capacity to think logically and solve problems in novel situations, independent of acquired knowledge. Dual N-Back involves remembering a series of spoken letters and a series of positions of a square at the same time, and then identifying when a letter or position matches the one that appeared earlier. Moreover, this game claims that it also enhances focus and attention, and can improve the symptoms related to ADHD/ ADD. Presently, Dual N-Back is available online.

 

  1. Eat The Right Foods

Supplementing with pills or smart drugs, as well as food intake, can help you improve mental intelligence. There are a lot of nutritious foods in the market, such as green leafy vegetables, that provide us with numerous vitamins and nutrients needed for proper body functioning. However, there are certain kinds of foods that may have a huge impact on our brain’s health and serve to improve cognitive function.

One of the well-known brain power increasing foods includes berries and dark chocolate. Yes you heard it right, your favourite berry jams or chocolates may be very helpful for you. This is because these foods contain high amounts of Flavonoids- these are natural plant pigment compounds found in the food sources mentioned, especially in blueberries. Flavonoids have antioxidant properties and have several health benefits. They also play an important role in the formation of long term memory, also known as long term potentiation, which is brought about by the activation of neurotrophic factor, an important growth hormone in humans. Also, berries contain high amounts of Pterostilbene, a memory-enhancing nutrient. Aside from dark chocolates and berries, other foods that contain high amounts of Flavonoids include wine, green tea, and grape seed extracts.

 

  1. Have The Right Diet Plan

Another interesting way to boost your intelligence is through your diet. The Paleo diet, also referred to as the Caveman Diet or Stone Age Diet, is a diet plan based on the foods that our ancestors may have eaten. It is basically a high-protein and high fiber eating plan that aids in the prevention of diabetes, heart disease, cancer, and numerous other conditions. The diet promotes the consumption of lean meats and fish, fruits and vegetables, and healthier fats while avoiding processed foods, wheat, dairy, grains, and legumes.

With regards to our mental health, there have been multiple studies verifying that the Paleo diet maintains and promotes brain health and cognitive function. A healthy stomach as well as essential nutrients and right nutrition yields to a healthy brain. Cranial nerve 10 or Vagus nerve is responsible for the communication between the stomach and the brain, and anything that upsets the digestive system has negative consequences to our mental health. The Paleo diet keeps our gut healthy and therefore, supports our mental health. It protects our brain from tissue damage and provides all the micronutrients and helpful bacteria that our brains need to thrive.

Closing Thoughts…

As numerous research studies are being conducted nowadays, a lot of foods, supplements, and diets, with the aim of improving mental intelligence, have already been discovered. A combination of these methods may be very powerful and effective in boosting your brain power and fuelling you in your daily activities. As a result, you should be resourceful and motivated to reach your goal in improving mental performance.

Click here to visit our shop to get started right away.

 

Sources/References:

http://brainworkshop.sourceforge.net/

http://www.news-medical.net/health/What-are-Flavonoids.aspx

http://www.webmd.com/diet/paleo-diet

http://paleoleap.com/brain-on-paleo/

The Ultimate Guide for Buying Smart Drugs

Learn where to buy smart drugs

The Ultimate Guide for Buying Smart Drugs

Most people are now aware of nootropics, which consist of a full range of supplements designed to improve mental health. The general benefits of these smart drugs include, but are not limited to, enhanced focus, memory retention and recall, and reduced anxiety and stress.  There are a variety of nootropics available in the market; each with its unique composition and purpose. For instance, you can buy a nootropic that is completely made from natural elements or another that is made from laboratory-created compounds (synthetic nootropics); the options are limitless. Ha!

Which Nootropics should you start with?

Starting the path of nootropic experimentation is an exciting one. But the question is – Which nootropics should you start with first?  When stacking it is recommended that you stack one nootropic at a time, in which way you can monitor progress and build your personal stack from there. It is important to understand your goals before choosing a nootropic. Once you know your specific cognitive and mental goals, you can go about buying the ideal nootropic stack.

Which is the best format for buying nootropic?

Although nootropics are available in both a powder and capsule form, it is best to buy them in a powder form. Buying bulk powder is the standard for anybody who is serious about extracting the maximum benefits from the nootropic experience. This may be challenging for someone that is not used to purchasing brain supplements but it is the most economical.  Powdered nootropics are preferred over capsule forms, as they have a higher concentration or potency (sometimes because filler is needed to fill the capsule). In addition, powdered nootropics are less expensive to purchase, as the supplier is not spending money and time capping the supplements and cutting it.  You will need to buy different measuring tubs, scoops and scales to make sure your doing it right, but if you have time — there is no doubt this is the way to go.

Go for the right nootropic powder dosage

The most important point while taking nootropic powder is making sure you are taking the right dosage, whether it is Piracetam, Alpha GPC or Adrafinil, to name a few. You need to be very careful with concentrated nootropic powders like Noopept and Caffeine.  Even a small change in dosage can dramatically influence your goals for the worse. You should choose the right dosage not only based on evidence based recommendations, but also based on your personal experience (and tolerable limits if you have built them up). In addition, a good measuring standard for preparing the dosage is recommended. Luckily, most nootropics are safe, and small deviation in dosage size will not cause serious side effects. However consumption of nootropic powder such as Adrafinil in wrong dosage can cause negative side effects. Lastly make sure if you are dosing on nootropics like racetams, you are getting your required choline intake as well to avoid headaches. With other smart drugs like Modafinil make sure you are drinking and eating as well as that (can be a benefit) is a side effect.

Lets Buy Smart Drugs Online!

Once you have decided to get started with nootropics, you will definitely look for the best place to buy them. Despite of the ever growing popularity, it is very difficult to find nootropics at physical health stores. And if you do find them at your local health store, you will find the less potent version. Therefore, it is recommended that you make your purchase online.

The online stores sell a wide range of nootropics. It is recommended that you first conduct some research on your own.  Finding a reputable supplier is key. The two most important factors that you should consider are cost and quality. This does not mean that the most expensive supplements will be of the highest quality. Read testimonials and reviews from customers in order to gain a better understanding of their experiences. This will allow you to appreciate the benefits of buying from a specific online supplier. Reputable online stores provide a Certificate of Analysis (COA) which certifies the purity of their products. This certificate can also tell you if there are any impurities or toxins in the products.

Best Nootropic Vendors online

We wish you best of luck for selecting the best nootropics vendors to achieve your goals. There are many noted online vendors or brands popping all over the web. Your first (and possibly final) step should be going over to our Nutrition Store section and browsing the brands we recommend, which are listed at the top.

Here is a list of some of the top vendors:

  • Powdercity Supplements – This actually may just be the most trusted and frequented supplier online, based out the US. Reddit users can attest to their quality. They use to be called Health Supplement Wholesalers previously.
  • Peak Nootropics
  • LiftMode
  • BulletProof – They have some supplements like GABA, Choline Force, and others. This is actually a pretty big company now and their quality is pretty exceptional. Definitely give them a visit.
  • Ceretropic – They have some interesting sprays.
  • Amazon For Nootropics – Can’t go wrong with their return policy and huge selection of mainstream supplements such as Vitamin B’s, Fish Oils at the cheapest prices.
  • TrackMyStack Nutrition Shop – Few other things and ideas you may want to look into for when you start to buy smart drugs.

More and more online vendors arise everyday to help users buy quality nootropics at an affordable price.  Use the preceding information to help guide you while purchasing nootropics and starting this journey. The second part of the journey encompasses tracking your progress and reaching your health goal. Share this article with people you think need help finding/starting nootropics or that you think can use nootropics to help their career/school life.