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Important 23andMe vs Ancestry DNA Kit Review

 

Every one of us at one time or the other in our life took a break from all activities and decided to ponder on the question – who am I and where am I really from?

These questions have caused many people to look for answers in different places and things like in music, arts, literature and other soul-searching avenues. This has been a major concern in the last few years.

But now, this challenge has brought about the ever booming DNA testing kits, which a lot of people have been helped to get answers to the aforementioned troubling questions.

DNA tests offer unbelievable insights into your genetic roots and the regions that your ancestors might have migrated from. It also explains where your ancestors settled thousands of years ago preceding your birth.

Ancestry DNA and 23andme are among the most widely used DNA testing companies in the market due to their simplicity and satisfactorily reports to customers. This article is positioned to examine these two DNA testing companies and give you tips on solving the mysteries behind your hereditary.

 

 

A brief overview of Ancestry DNA testing kit

Its complete package is $99 and $69 if you go for a special offer.

You pay $9.95 for the initial kit and $4.95 for an additional kit. $24.95 for initial shipping of package and $12.95 for an additional package.

Method of the collection – Saliva

AncestryDNA is the foremost brand of ancestry.com and the largest genealogy website in the world. You can use the company’s database which has over 6 million users and over 17 billion reachable search records when you register with them. Their unique service can help you trace your ancestors through 350 regions across the world in an affordable and easy to understand way.

Pros

  • Easily paired with a membership to ancestry’s large database records.
  • Package affordable at about $69
  • Availability of free mobile app
  • Results could be matched with relatives in the database

Cons

  • Can’t import DNA data from other services
  • No provision for health info
  • No chromosome browser present

 

A brief overview of 23andMe DNA testing kit

The price for a complete package of DNA test kit is $99

Shipping cost is $9.95 exception of expedited shipping cost of $36.95.

Method of the collection – Saliva sample

23andMe offers many fascinating benefits. The name 23 stands for the 23 pairs of chromosomes present in your DNA. This proves the authenticity and seriousness of the company on lab work.

You can know the basis of your DNA on over 150 regions across the world in the 23andMe testing kit. Here you could easily find out which ancestors “DNA families” you belonged to, and possibly traced them from both your maternal and paternal sides. It could also lead you to know your Neanderthal DNA and how much of it you inherited. 23andMe could also help you link up with people who share DNA with you.

Pros

  • Paternal and maternal line testing technology
  • Can be linked with people who share your DNA
  • Gives you a health report
  • Could trace Neanderthal DNA

Cons

  • Services costly to users
  • Limited mapping of family tree

 

Features of Ancestry DNA and 23andMe

Ancestry DNA is managed by ancestry.com, the world’s most advanced genealogy tool. Opt-in for membership to enjoy ancestry history records which could help you to uncover your family tree.

Ancestry DNA gives you an extensive info on your family tree, how it started and spread to over 350 regions around the world. These regions comprise of major places in Europe to countries or specific cities in places like Norway or Iceland.

Ancestry DNA also gives you shared ancestor’s hints which could help you discover intriguing connections that you never knew your family had.

But on 23andMe, their kit is more than that. It will help you to know your personal health history and how to handle it. You will also get health risk report which could help you to access the possibilities of getting Alzheimer’s, Parkinson’s and Celiac diseases. You get a comprehensive report that covers fibrosis, sickle cell anemia, inherited ear defect, and more.

23andMe as a scientifically based company could give a detailed report of your background in a hurry. 23andMe also with ease could match your DNA to other people that share some DNA with you. You could know the number of Neanderthal DNA that is in you.

Winner: 23andMe

 

The Speed of DNA Test Results Delivery

Ancestry DNA and 23andMe test are done through a saliva sample. You spit into a small collection tube and mail it back to the companies in an envelope.

With ancestry DNA, you should receive the package within a few days of ordering and send it back expecting to get results not later than two months after the lab might have got it.

23andMe is almost the same though you could go online to track the results. The results are usually posted online on the 23andMe website. You could access the results online with your password.

Winner: 23andMe

 

Understanding of test results

You can check your sample status anytime you like on AncestryDNA when you register online and also have sent in your sample.

Once you’ve done with testing and got your results posted, you could explore your ethnic background and check out your bloodline’s culture, history and locations, and the DNA that matches yours.

23andMe offers diverse ways to check what your genes say about you. You will receive your ancestry composition reports, genetic background as well as your health test. These are arranged with educational tutorials to aid your understanding of the whole process.

Winner: AncestryDNA

 

Database Size Comparison

Database of 23andme is huge. There are over five million customers who have used the 23andMe DNA test since the company’s inception in 2006. About 80% of these users have agreed to allow the company to use their results in research studies.

Ancestry DNA, on the other hand, has over five million customers’ database. Both companies have made provision for users to match their DNA with others, therefore, giving you the opportunity of locating a long-lost relation you never knew existed.

Winner: AncestryDNA

 

How to get started on any of these DNA Testing Kits

Both companies offer great packages for the customers who desire to learn more about themselves, their history, and who they really are.

23andMe has made provision for checking all your health issues except that this benefit is not free.

Ancestry DNA has a formidable platform and features that have endeared more customers to them. Information on your ethnic background and where you migrated from are available on the company’s large database. AncestryDNA gives you info about your ancestral records in a price that is cheaper than others in the market.

Overall Winner: Ancestry DNA

We have also reviewed MyHeritage DNA here, additionally, we also recommend you learn more about Vitagene here.

MyHeritage Review

MyHeritage DNA Review

MyHeritage is known as one of the original DNA testing kits in the market. In addition, MyHeritage has an in-depth ancestry tracking. The pricing is fair and the kits are user-friendly. MyHeritage offers DNA and genealogy services. The personal information you stand to gain from the company is large. Its archives of information will lead you from family history to the actual hereditary expert.

 

MyHeritage is Ideal for

  • Getting info about your ancestors, as well as your lineage
  • Locating long-lost family relations
  • Completing your ancestry family tree
  • Looking for parental ancestry answers

The Pros

  • A massive network of family tree
  • Many millions of people in their DNA database
  • It has the biggest database of feasible ethnicities on the market
  • Available in 42 languages
  • With historical records of over eight billion, MyHeritage is the best choice
  • One of most inexpensive DNA tests in the marketplace
  • Availability of a mobile app

The Cons

  • Results could be fairly broad
  • Results often better for multi-ethnic users
  • Not much search details without a paid subscription

Reasons to Choose MyHeritage

MyHeritage DNA reviews from customers suggest a powerful option that provides the best of two worlds. Choosing MyHeritage enables consumers to experience a great deal about themselves. The cost of taking MyHeritage DNA test when compared to other testing kits is very cheap. Though it lacks information on health reports, nevertheless, they produce data on origins and ethnicity. More information on your recent ancestors are readily presented.

What’s available with MyHeritage

Top characteristics of the DNA kit include:

  • Simple and Easy to use
  • Online activation is fast and easy.
  • Ethnicity Estimate is percentage based
  • Over 40+ ethnic regions, exclusively to MyHeritage
  • Intensive ethnicity information than what other DNA test kits have.
  • Great realistic results with graphics and sound
  • Can easily be integrated into other MyHeritage packages
  • Access to MyHeritage’s massive DB of records
  • Has over eight billion history documents, up to three hundred million photographs, family trees of over thirty-four million and over 2,000,000 names in ancestry trees.

What’s exceptional about this testing kit is you could discover larger information about our ancestors as well as your family tree, as centered on your DNA results. Ethnicity Analysis of MyHeritage Kit users is measured in percentage.

It has over 40+ estimated ethnic regions in its database for checking your DNA lineage. Furthermore, as a customer, you can access the Ethnicity value free of charge as long as you have uploaded your DNA data to MyHeritage from other services.

 

DNA Matching

MyHeritage has a fresh product known as DNA Matching.  MyHeritage DNA Matching helps you in uploading DNA data from various DNA tests companies if you have any. MyHeritage report provides:

  • Improved accuracy
  • 10 times as much matches
  • Detailed relationship information
  • DNA Match certainty levels, to greatly help focus pursuit
  • Get in touch with cousins for free

Paternity Testing

MyHeritage relies heavily on its database of 2.5+ million customers, which implies that many people are fully guaranteed to locate some kind of familial match. Yet one way to utilize this database is for paternity testing. This DNA kit could be better than the top paternity test companies.

Building a Family Tree Feature

In the genealogy market, with an incredible number of users with over 3,000,000,000 consumers in its records, and has up to 9 billion older records.

In fact, many people trust the kit for family tree results. Also, the testing solution can be gained in traction and reviews which could be positive while the company produces out a lot of impressive features.

 

Simplicity in the Usage of this Kit

  • Upon receiving the kit, you need to subscribe online, which takes only three minutes.
  • Then take one of the several enclosed cheek swabs, and scrape gently within your cheek for 30-60 seconds.
  • Then place the swab among the plastic vials you have received.
  • Close the container, and repeat with another pad on the other cheek.
  • Place the two containers in the transparent plastic bag and then seal the bag in the envelope.
  • Place stamp and address an envelope, send it off, and that’s it.

The application process on the site is, in fact, straightforward, and only the basic information is required. You log in together with your MyHeritage details and enter the initial number that is incorporated with your kit.

 

The Duration of Package Delivery and Results

MyHeritage DNA kit when ordered could be tracked after the payment process is completed. On clicking the “Manage DNA kits” menu bar on the MyHeritage site, you’ll see the tracker. You’ll get constant updates and you may click through for more details.

The kit requires a week to be delivered but often quicker. Once you’ve done the test, make sure you sent it off to the lab, results simply take 4 weeks. When your result is ready, you’ll get an email, and you’ll be capable of seeing your complete results on their website.

 

The Kit:

What you will get in the package:

  • DIY guide
  • 2 sealed swabs with vials
  • Envelope
  • Activation code to be used later

My Heritage DNA Test Review Type

  • Autosomal DNA which refers to family dna
  • Paternity

Features of the Reports

  • Ethnic makeup estimate with regional detail
  • DNA relative matching
  • Downloadable DNA data you should use on other internet sites

Your report will contain your ethnicity, which supplies an overall idea. You may then view ancestral lines, maps, and explanatory notes. It offers you with DNA matches with possible family, and you will receive alerts when new family members are found.

All this emerges in diagrams representing what sort of various members of the family fit together, especially the various possible types of a cousin, which may be confusing to those not used to family trees. It goes to identify individuals who’ve other common traits, including surnames.

The data received from ancient migration methods was less than what was deduced from other DNA tests companies available on the market, however, the focus with this information is to know your roots and ancestors.

 

Support Provided by MyHeritage

Customer care at MyHeritage is not bad as the firm includes a reputation because of its agility and detailed replies.

The web page supplies a list of FAQs with answers. You may enter a question and it’s likely that it’s likely to appear, in addition to a comprehensive and easy to follow answer, with a help guide.

There are free customer support lines available internationally are visibly active in posting on various social media profiles.

If you would like another alternative to the MyHeritage DNA test, check out our review of Vitagene.

Beginners Guide to Self Tracking to Manage Your Health and Wellbeing

Welcome to TrackMyStack, our platform provides the most comprehensive way for you to manage your health safely to help you reach a better outcome.

Please watch the videos below to help you get started. The guide is broken into 5 critical steps.

  1. Creating A Stack
  2. Tweaking Your Stack as needed
  3. Changing Stack Settings as needed
  4. Creating A Check-In Post to your Health Journal
  5. A List of all other Tools available for you to improve your health

 

Step 1. Before you do anything, Create a Stack.

A stack, in this case, can be seen as a ‘folder’ or a ‘regimen’. The reason we allow you to create multiple stacks is that many people have different regimens for different goals. E.g. Many users create 1 stack for their entire health to make tracking easier. This is what we recommend for most users.

However, some advanced users want to manage health symptoms in one stack and make another stack to address health goals to address issues like sleep or anxiety. Watch the video below to see how to create your first stack.

Objective: To Create a basic regimen. Start by naming your regimen, then enter your purpose, after that add your supplements and medication with dosages. All these details can be deleted or changed later. This is just a basic list to help you get started, you may tweak and set reminders later.

To create your first stack, click here.

 

Step 2. Modify Your Supplements & Drugs in the Stack, as Needed

Once you are done making your stack via the wizard, you should be on your stack page. If not, click here to see a list of all your stacks. Click your stack to see the stack page.

This page is useful for tweaking and editing dosage and quantity levels, along with:

  • ADD or DELETE Supplements & Medicine that you may not have added initially
  • ADD SYMPTOMS or SIDE EFFECTS associated with any specific Supplements or Drugs
  • ADD OR REMOVE Dosages for Supplements or Drugs
  • SET OR REMOVE ADHERENCE and REFILL REMINDERS for SPECIFIC Supplements or Drugs
  • SET REASONS FOR CONSUMING Supplements or Drugs as a personal reminder
  • MARK Supplements and Drugs as TAKEN

You can see how all of this is done below (Keep in mind the interface now may be a bit different than when the video was recorded)

This page has some useful hints that are triggered by our algorithms to automatically alert you on:

  • Dosage quantity being over/under RDA set by health professionals or governments
  • Negative & Positive Interactions between Supplements and Drugs
  • Overall Potential Effects from taking the supplements in your stack regimen.

Keep in mind this list is by no means comprehensive and you must consult a certified health professional to confirm the safety and effectiveness of your stack. No statements made by our platform is intended to diagnose, treat, cure, or prevent any disease.

 

 

Step 3. Modify Overall Stack Settings, as Needed

By Now, you have created a stack in Step 1.

In Step 2, you have added or removed supplements and medicine as needed. You may have even set specific adherence and refill reminders. You could have also added specific effects, descriptions, and dosage quantity for specific Supplements and Drugs for this stack.

For Step 3. It is time to visit the ‘My Stacks & Reports Page‘. On this page you may do any of the following:

  • Make Your Stack Private (if need be). This will hide it from the public and is as beneficial as DELETING your stack.
    • We do not allow users to DELETE stacks, but only to archive it for now, you may do so by adding an ‘END DATE’ upon clicking ‘Stack Settings’.
    • You are free to create as many stacks as you like.
  • You may Set overall Stack-Adherence reminders, which are emails you get reminding you to ‘consume’ your stack at certain times of the day.
  • You can click through to see a Calendar-view of your Stack-Adherence by clicking ‘Calendar’.
  • You may click ‘Reports’ to see your check-in posts graphed which you will be creating in the next step.
  • You may edit your stack Description, the Start, and End Date and disable all reminders associated with each stack that may exist for specific Supplements and Drugs.

This is what clicking on ‘Stack Settings’ provides, it has most of the settings listed above:

 

 

Step 4. Creating Check-in Posts that are Posted to your Journal

Most users that create a stack want to track their health day-to-day. This helps in the long run as each check-in adds an input to your health report, which you can view in graphs or print to share with your care provider.

These journals can be used to determine any triggers for flare-ups you may have and to help you to continue optimizing your health to reach your goals quicker.

To ‘Make a Check-in’ post you can click here, or you make click the following card from your dashboard after logging in.

This screen will help you:

  • Record any oncoming Symptoms & triggers
  • Record your Food & Drink Consumption daily with macronutrients
  • Record your Physical activity
  • Record your adherence to the Supplements & Drugs you added above, or add a ‘one-time’ supplement you may have taken
  • Record one of many Personal Metrics such as: Sleep hours, Blood Pressure, Anxiety, Mood, Pain, etc.
    • Add your own Custom Field that you may want to track such as: Hours you watched TV, hours you socialized, etc.

 

The check-in journaling screen looks like the image below:

 

Step 5. Monitor & Improve Your Health

There are many additional features in TrackMyStack to manage your health, such as:

  • Adding Caregivers to your stack, this can be a health professional or family that can see Private Stacks and your Check-ins to quickly get a glimpse of your health.
  • See All Reminders
    • My Reminders – Accessible from your dashboard, this will give you a preview of All Stack Reminders and Specific Supplement & Drug reminders within a stack that you may set.
    • Refill Reminders – Also accessible via your dashboard, this page provides you with a list of Supplements & Drugs that are either depleted. Refill reminders can also be set on a timely basis, such as every 30 days.
  • Past Check-in Posts card is visible from your dashboard, this page renders all your check-ins in one place.
  • Add/Remove Health Conditions Page – Accessible from the submenu upon logging in.
  • Add/Remove Symptoms Page – Accessible from the submenu upon logging in.
  • Similar Patients – Sometimes it helps to find others just like you to see what they are doing.
  • Stack Wizard – We use machine learning to help you figure out which supplements to take or which stack to replicate to begin your journey faster.
  • Health Reports by Goals – You may use Health Reports to see what has worked for others for things like Cognition, Building Muscle, etc.
  • Health Reports by Symptoms – You may use Health Reports to see what has worked for others for different Symptoms like Anxiety, Mood, Stress, etc.
  • Health Reports by Conditions – You may use Health Reports to see what has worked for others for different Conditions like ADHD, Alzheimer’s, etc.
  • Health Calculators – This page contains an Ovulation and Period Calculator, calculators for BMI, Nicotine replacement, BMR, Blood Pressure, etc.

 

 

Quick FAQ’s:

  1. Do I need to create a stack?
    • Please see step 1. You may leave a stack empty (without Supplements or Drugs) and can still write to your check-in journal.
  2. How do I delete a stack?
    • Please see step 3. It is not possible to delete a stack but just to hide it from the public, in which case it will still show up on your list, you can additionally delete all Supplements & Drugs within it as well. Keep in mind you can just let each stack stay behind and just create a new one as needed.
  3. How do I add Exercise or Sleep to my stack?
    • Please See Step 4. You may click the ‘Physical Activity’ tab and enter your details there.
  4. How do I remove a symptom or condition?
    • If you would like to remove it completely, see the link in step 5. Symptoms and Conditions are archived from this page. These pages are also available from the submenu.
  5. How do I disable all emails?
    • You need to go to the User Settings page from the top menu, click ‘My Profile’, then click ‘Update Email Settings’.
  6. How do I deactivate my account?
    • You need to go to the User Settings page from the top menu, click ‘My Profile’, then click ‘Update User Settings’. This does not cancel your subscription nor does it delete all your data, it is hidden and archived from the public. You may log in at a later time to reactive your account.
  7. Which supplements should I add to my stack?
    • You may browse through our supplement library here and select your goals from the left menu to see complete reviews and lists.
  8. Where do I see all the graphs of my check-in posts to see how I have been doing?
    • You may browse to the My Stacks & Reports page as mentioned in Step 3, and click the Reports button on the right-hand side.
  9. What are some specific use cases of TrackMyStack?

 

TrackMyStack is a health and wellness platform for managing personal health regimens. We help improve outcomes with reminders, journals, reports and by connecting you to similar users. If you haven’t done so already, you can sign up here.

 

If you have any additional questions, please feel free to contact us.

The MUST-Read Vitagene DNA Test Review

The Vitagene DNA Test Review

Vitagene is a not a new name in the DNA testing arena. It has been around for about 5 years and offers a service not matched by other genetic companies. It is able to do this because it has raised large amounts of money from respectable Silicon Valley investors that believe in the company and its mission to use science to recommend Supplements and Provide reports that are personalized and actionable and will trigger the biggest positive impact to the customer’s health.

It is backed by medical doctors, university professors and many online influencers in the health field. Vitagene offers a plethora of different types of DNA tests, each DNA test is also linked to health plans for your goals, such as Diet, Healthy Skin, Fitness, and the default Ancestry.

Vitagene continues to do what other DNA testing companies do, which is matching your Health & Fitness report findings to recommending supplements based on short surveys on your current quality of life! They have many trained nutritionists on site that then craft a personalized regimen for you.

These nutritionists can be consulted with as well if you feel like something may not work for you or have questions. The raw data that is reported is very accurate. The interpretation may vary by service to service based on health professionals on staff.

The reason you want personalized supplements, in a nutshell, is simple. You may be harming yourself if you are dosing supplements your body does not need and wasting money. You may be supplementing products that are underdosed or of low quality (not the right absorbable ingredient), you may even be taking supplements that have NEGATIVE effects when taken with other drugs or supplements. Genetics and trained Nutritionist based recommendations are safe, effective and economical.

 

Before we Start, What is DNA?

DNA is a self-replicating material present in all living organisms and is the main part of chromosomes. All genetic information is carried in this molecule. The information in these cells is inherited from parent to children. DNA can have mutations or mistakes, some mutations can even be fatal. A section of DNA contains instructions that make the protein we know of as genes. Cells that replicate the DNA are called the RNA.

Regardless of who you are, Vitagene can be helpful in learning more about your genetics and ancestry. They also provide a personalized quiz which they use in part with your DNA data to recommend supplements that will benefit you. It doesn’t always make sense to take the same dose or even the same supplement as everyone else!

 

DNA Kit Product Reviews

1. Health Report + Ancestry for $79 (cheaper than 23&Me and Ancestry

This package comes with a DNA test kit, along with a diet report that lists foods that your body will benefit from. A fitness plan is also included which includes exercises and muscle related information on which exercise regimen may suit your needs best.

The very informative Supplement recommendation report is also included, this includes information on how much of each supplement you need to consume and why. All of this information is provided in an easy to read, simple, clean report on their website.

Finally, your Ancestry composition report is also included which will provide you with a composition of your ancestry. It is a powerful tested system that takes DNA from 31 populations around the world to calculate your composition by comparing your genomes to their database of thousands of people. Vitagene calculates the ancestry of individual segments by adding them together to display your overall ancestry composition.

If this interests you, you can learn more or try out the kit for yourself by clicking here.

 

2. Vitality Bundle

Includes the features from above package with 3 months worth of supplements for a total of $165. You get a total of 4 supplements customized for you in a blister pack, sent every 30 days. The reasons we are fans of this package is because you get 4 supplements for less than $30 a month after subtracting the cost of the initial DNA test and ALL the reports. You can also cancel at any time, to learn more click here.

 

3. All in 1 DNA Bundle

This includes everything in package #1 with supplements catered to those focused on living more optimally and longevity. This package retails for $129. If this is your goal, you may learn about it by visiting this link.

 

4. Foundation Plus Bundle

This includes all the reports mentioned above in package #2 plus a nutrition consultation for an hour and unlimited text and email correspondence for up to 3 months! This is a good deal especially if you have any nutritional or supplement related questions or if you would like to discuss specifics related to any symptoms or conditions you may need help addressing with nutrition such as depression, anxiety or lack of sleep.

This bundle comes to $348, this package is for those that really want to ‘biohack’ their life and turn it around. You can get a deal if you buy it through our link here.

 

How long does Vitagene take?

You are sent a kit, it contains two vials that require your saliva swab samples. Once you collect the samples, place them in the kit, send them in for testing. The boxes have pre-paid postage on them already, so it’s as simple as just dropping them off.

Three weeks later, all your reports will be made available to you, you will learn everything you need to regarding optimal fitness, vitamins that you may be lacking, minerals your body has a hard time absorbing, food allergies and any symptoms you may be prone to feeling if not managed going forward.

You will also receive your Ancestry report, which will tell you if you have the ‘sprinter’ gene and if you are part Norwegian or not. Generally, Vitagene is ideal for those:

  • Looking to learn more about what nutrition works best for their genetics
  • Office workers or students trying to figure out why they are always devoid of energy
  • Anyone remotely interested in taking only the absolute minimum amount of supplements their body needs based on science and health goals

 

What We Love about Vitagene:

1. Options You may buy just the kit, or you may buy the kit with certain reports. You may optionally only buy supplements that you need. Lastly, if you have done a DNA test already, you can upload your report and it will be crunched up by Vitagene’s algorithms for about 2 days and it will generate personalized reports based on the most recent science just for you. With this, you can subscribe to a targeted supplemental regimen or purchase reports that are the most relevant for you. 23&Me, AncestryDNA and other DNA companies are just not as comprehensive.

2. DNA test is a simple saliva cheek swab, unlike other companies that require you to carefully handle test tubes which need to be filled half way which can create a mess and not needed for the test that Vitagene provides.

3. A trustable and Reliable company, as they are based out of the US they have strict guidelines that they need to adhere to to remain operable, and Vitagene takes these very seriously. All results are kept private on secure servers.

4. Customer service that is available via live chat, and email. But also the fact that you can talk to a real nutritionist and ask them for feedback at any time.

5. Detailed Analysis within Reports which provide you with Disease indicators, Health indicators, information on traits and markers. Along with your Ethnic information including regional details and makeup estimates.

What We Didn’t Like About Vitagene

1. The two-week delay in processing DNA results. As one could be excited to order the product, you are required to wait a long time to see the results of your purchase.

2. No, follow up platform for following actionable items mentioned in reports. TrackMyStack may just work wonders in this aspect! 🙂

 

Overall Vitagene Review

Overall we love Vitagene vs it’s competitors such as 23&Me and AncestryDNA because of actionable items that come as part of their offerings.

You are not bound with information that you have to figure out how to take action on. With Vitagene you are provided reports that indicate which supplements you need to take for various health goals, and you are even mailed the quality supplements in a timely manner. This is In addition to all the reports you will receive digitally on ancestry, health, and fitness.

The results we received were simple to understand and provided actionable insights. To add a cherry on top, you may even consult with a nutritionist at any time if need to discuss the contents of your specific report based on the package you get.

If you are interested in using science to supplement better or to understand your body better, use our promo code link, by clicking here. It will automatically apply any discounts that may exist at the time to save you a few bucks.

 

You may contact Vitagene below:
415 Brannan St
San Francisco, CA 94107
Phone: +1 844 698 4824
Email: support@vitagene.com

Additionally, you can visit their site by clicking here for live chat.

3 Best Brain Supplements That Massively Boost Brain Power And Focus

Top Supplements for Your Brain

The introduction of newer brain supplements in the market has really helped to boost one’s ability to solve problems, make better decisions and perform beyond reasonable doubts.

By taking brain supplements, you are poised to concentrate longer and remain focused at work or school. Brain supplements are also known as nootropics are here to help propel us forward faster.

Nootropics are widely used as they can increase IQ, memory and boost creativity. If you need to come up with new ideas, need help with memorization, or maybe you have completely lost motivation?

Then, taking brain supplements could be all you need to get what you’re looking for. We recommend Lumonol, to learn more click here.

Several people use brain supplements for one reason or the other. Among them are the accountants, entrepreneurs, athletes, older people, students and even firefighters. Using brain supplements is the solution to handling situations that require high mental demand and focus.

 

Benefits of Brain Supplements

There are several benefits you can derive from using good brain supplements or nootropics. The benefits are described below:

 

  1. Increased Concentration

If you find it difficult to concentrate on a given job or task, or maybe you can’t accomplish much due to the lack of focus, using nootropics could stop such challenge. You will discover that your attention span is greatly boosted. Taking “Rhodiola Rosea” a nootropics herb known for its power in boosting concentration is recommended.

 

  1. Memory Improvement

There are vital ingredients found in brain supplements that are known to improve memory. Vinpocetine and Huperzine –A  are very effective when it comes to boosting the memory. If you desire to boost your memory, make sure the nootropic contains any of these ingredients.

 

  1. Increased Motivation 

It’s not always easy to get stuff done if there is no motivation. But by taking brain supplements, you’ll be motivated to keep moving and this could be an efficient machine you could use to tackle procrastination.

 

  1. Enhanced Problem Solving Ability

To enhance your learning power and problem-solving abilities, you need to take nootropics. A good nootropic will increase your Alpha Brainwaves which will, in turn, make you more alert, yet relaxed, improve work productivity, and create an ideal study atmosphere.

 

To see a full list of nootropic supplements click here.

 

Best Ingredients of Brain-Boosting Supplements

The most effective ingredients you should look out for in any brain boosting supplements are as follows:

 Lion’s Mane – A mushroom known to generate new brain cells especially nerve cells.

Bacopa Monnieri – This ingredient is effective in improving brain functions such as verbal learning, processing speed, and memory.

Vinpocetine – improves mental acuity for both long and short-term memory. It increases your alertness and can help you deal decisively with difficult situations.

Citicoline – known to boost mental energy. It increases memory functions and retention.

 Rhodiola Rosea – stimulates mental performance and reduce stress in the brain. Because of its effectiveness, it is seen as one of the best supplement for mental focus.

L-Tyrosine – helps the body to produce neurotransmitters for increased brain power and pleasure. Increases attention and focus tremendously. This ingredient is among the best supplements for focus and concentration.

Phosphatidylserine – improve s cognitive function. It removes toxins and dead brain cells. This ingredient energizes brain cells and keeps brain cell membranes flexible.

 

The 3 Top Brain Supplements

There are many brain supplements available on the market today but knowing the right and efficient one to buy could be a problem.

Thus, with our series of research into ingredients formula, company’s reputation, and best brain supplements reviews, we have come up with the best brain supplements for increased mental performance as explained below:

 

  1. Lumonol

 One of the best brain supplement available in the market today is Lumonol.  It is proven to be effective in enhancing memory and reducing anxiety.

With Lumonol you can achieve the same result within an hour, the exact way to study for days to learn a material. Lumonol boosts brain’s power effectively and naturally.

The 3 benefits of Lumonol are:

  1. Cognitive Protection – The inclusion of several ingredients in the supplement enhances the repair and protection of brain cells while reducing cognitive decline.

 

  1. Neuro-Enhancement – Apart from feeding your brain with the right minerals and nutrients, you will also easily recall information. Ginseng and Hordenine are the two ingredients in Lumonol that reduce anxiety and enhance mood, chemically activating your body to study and learn.

 

  1. Alertness and Performance – Lumonol increases your focus and concentration. You are more motivated to train and study.

 

Pros

  1. Blended with natural ingredients
  2. Instant energy and focus boost.
  3. There is little or no side effects
  4. Boosts of thousands of users
  5. Clarity of thoughts
  6. Increased energy levels
  7. Reduction in Nervousness

 

Cons

  1. Takes longer time for memory to be boosted (3 to 4 weeks)
  2. Erases memory fog.

 

The most widely blend of Lumonol supplements are focus blend, energy blend, and memory blend. Order it from here.

 

  1. Nootroo

Nootroo is a very strong supplement that boosts motivation. It can also be used as a memory supplement for students who study a lot.  Nootroo has a 2-pill system, that is, the gold and silver feature. The silver pill contains phenylpiracetam and the gold pill system has Noopept.

Dosage is interchanged with the gold system today and the silver the next day. No reason has been given for the 2-pill system of the supplements.

Each nootroo capsule contains citicoline, a nootropic ingredient. The gold capsule contains noopept which even though is not in the top list of the ingredients, is known to boost mood, lower anxiety and reduce depression.

The silver capsule, on the other hand, contains phenylpiracetam, an effective nootropic. As an athlete, you need to be careful because Nootroo has been banned by the World Anti-Doping Agency.

 

Pros

  1. A good motivation booster
  2. There is a presence of citicoline
  3. This supplements is popular among college students and therefore best brain supplements for students.
  4. It’s the best memory supplements for students

 

Cons

  1. Contains proprietary blend
  2. Contains most recommended ingredients
  3. No reasons behind the gold and silver capsules.

Final Verdict: Nootroo contains good ingredients is effective in motivation.  It still needs more of the recommended ingredients and many wish it wasn’t a blend.

 

  1. Mind Lab Pro

This is a slightly better nootropic. With hundreds of best brain supplements reviews from customers using this supplements, it’s definitely one that requires a second look.  Mind Lab Pro is formulated using the latest scientific research and contains most of the best ingredients.

Mind Lab Pro does everything well unlike other brain supplements which focus on an area. Also, it doesn’t use any proprietary blend. The formulation and quality of Mind Lab Pro is not bad.

 

Pros

  1. It boosts all brain functions
  2. No proprietary blend
  3. 100% natural with no fillers

 

Cons

  1. Can’t be found in stores. Only available on their website.
  2. Price is a very high

 

Mind Lab Pro is good for focus, improving processing speed, and memory. It also builds the brain, increases Alpha Brain Waves, and boosts concentration and mental energy. Mind Lab Pro is a game changer indeed.

 

What to Avoid When Using Brain Supplements

Most synthetic brain supplements are banned by Sports Organizations because they can overstimulate your cardiovascular system. Brain supplements with these ingredients; Picamilon, Aniracetam, Modafinil, Sulbutamine, and Centrophenoxine should be avoided.

Adderall and Ritalin which are amphetamine can be addictive, so it’s better to stay away from them. Also, you need a prescription for these.

Avoid Proprietary Blends because the amount of each ingredient in the blend is not stated. This is really a problem as the brain supplements industry is full of proprietary blends. It’s rather unfortunate that it is difficult to find any good brain supplements that don’t have proprietary blends.

We recommend Lumonol over and over only because of its proven safety record, price, ingredients, and effects. If you would like to learn more and order it, click here. Good luck with your endeavors!

Best Nootropics For Creativity

What is Creativity?

Creativity is what makes people be outstanding in their profession. Whether you are an artist, a writer or a student you rely greatly on creativity.

Creativity is maximizing the power of the mind to come up with something new; maybe great lyrics to a song, a project idea or a genius start-up business plan.

Creativity on its own is not a skill one can control. That’s why sometimes you may feel creative and other times, you are just empty and flat. But one thing is certain, all of us could perform better in whatever we do by maximizing those creative moments.

For your creativity to grow, you need the right environment, the right nutrients, rest, comfort and stress relief. People are more creative when in the right environment.

Since it takes creativity to solve a problem, it is certain many disciplines can’t function without it. Therefore for a constant flow of creativity, you might need to use nootropics. Nootropics are natural and synthetic drugs used basically to boost creativity and improve memory. With the presence of nootropics, lack of creativity has become history.

 

Nootropics stacks are supplements taken with nootropics to give users a cognitive boost in achieving better focus and memory. Since no single part of the brain is responsible for creativity, the use of nootropics stacks help in affecting different parts of the brain.

 

The best nootropic for creativity will be revised in this guide.

 

  1. Aniracetam for Creativity

In its performance. It fights anxiety and boosts creativity profusely. It’s crucial that if you strive to be creative, you must learn to manage anxiety and this is what Aniracetam does. Aniracetam creativity is an AMPA modulator. It helps AMPA receptors to work more. AMPA receptors are excitatory receptors that control memory and mood.

Also, Aniracetam helps to increase blood flow to the brain. When it happens, you are bound to experience an improved smoother and holistic thinking. Aniracetam boosts the communication between the two brain hemisphere, thus helping people who naturally rely on logic to get a greater contribution from their artistic personalities.

Dave Asprey has stated that it is one of the only racetams that he takes and uses it because it increases his creativity and improves the input/output processing speed from his own personal experience.

Aniracetam supercharges creativity and boosts your cognition in numerous ways like having a vivid and sharper vision. Some other benefits of Aniracetam are heightened memory, enhanced learning abilities, reduction in stress and clear thinking.

Side effects of Aniracetam include a mild headache.

To get stronger results you need to combine Aniracetam with different supplements. Best nootropic stack for creativity with Aniracetam is any of Racetam supplements, Piracetam and Oxiracetam.

If you are interested in learning or reading more about aniracetam we have a much longer article here.

 

  1. Noopept and Sulbutiamine Stack

Sulbutiamine is a nootropic derived from Vitamin B. It was first developed in Japan. Sulbutiamine is a synthetic module more potent than ordinary vitamins. Also, Sulbutiamine has been proven scientifically to improve memory.  With a good memory, you would be more creative and have where to draw more information from.

Benefits of Sulbutiamine are explained concisely below:

  • Improved memory
  • Improvement in your mood
  • Your anxiety level is reduced
  • Stamina and endurance level greatly improved.
  • Mood-boosting
  • Reduced anxiety level
  • Enhanced cognitive effects
  • Decision-making ability
  • Learning capacities

 

Sulbutiamine has rare side effects which could be reversed when stopped. Most common side effects of sulbutiamine are sleep disruption and suppressed appetite. Sulbutiamine is not recommended for long-term use as it could lose its effectiveness.

Noopept sulbutiamine stack that yields tremendous results with Sulbutiamine is Noopept, L-Theanine, Alpha GPC, Ginkgo Biloba and Pramiracetam.

 

  1. Noopept Works for Creativity

 

Noopept is an excellent form of a synthetic nootropic known to boost imagination and improve focus simultaneously. Noopept is one of the greatest and the most effective nootropics available in the market today. Another name for Noopept is N – phenylacetyl – L – prolylglycine ethyl ester, a synthetic Nootropic molecule. The production of acetylcholine in the body is inhibited, giving your brain a boost.

Noopept though extremely potent has an unusual side effect. Users complain of experiencing a mild headache.

Other side effects are stomach distress, loss of appetite. If you want to use this nootropic, it’s better to use it sparingly. To potentiate it better, exercise after consumption and have plenty of water during your work.

Best Nootropics Noopept Stacks are Alpha GPC, Citicoline and Piracetam.

Sulbutiamine and noopept have something in common as both are synthetic nootropics supplements. Noopept is said to be more 1000x potent than Piracetam.

 

  1. Phenibut Stack for Creativity

Phenibut was first developed as far back as 1960. It was created with the intention to treat common mental health issues such as depression and anxiety. But through the years, it has been greatly improved to be effective in boosting creativity.

Substances present in Phenibut stimulate dopamine receptors which improve your feelings and mood. With Phenibut, a lot of people are able to tap into their creative side.

It’s advisable to take Phenibut sparingly as it is addictive in nature.

Phenibut Stacks known to boost creativity are Alpha GPC, Phenibut, Omega-3 and Bacopa Monnieri.

 

  1. Stack Coluracetam for Creativity

Coluracetam was developed and synthesized by Doctors in Japan in 2005. It was originally created to treat people suffering from Alzheimer’s disease.

Research has shown that Coluracetam has other users. It can be used as a choline uptake enhancer. Coluracetam makes a person more sensitive to external stimuli, causing one to see things in fresh new ways. Another vital function of coluracetam is that it improves memory and learning abilities. It helps you to master new skills easily and then use them in exciting ways.

Induced headache is the only known side effect of Coluracetam.

Coluracetam Stacks belong to the Racetam family of nootropic supplements. Coluracetam works well with choline source such as Alpha GPC.

 

  1. Piracetam also helps with Creative Thinking

Piracetam is a nootropic supplement that was first developed in 1964. Other nootropics present today belongs to the Racetam family that was originally modified from Piracetam.

Piracetam is known to greatly improve creativity, enhancing writing abilities and also improve verbal fluency.

Piracetam supplements allow users to explore their creative abilities in thinking outside the box and forming new ideas and improve upon the existing ones.

Piracetam is great for improving your memory and learning.  Piracetam helps you to relax and be confident in front of an audience. You’ll also feel comfortable to write and talk without holding off. You’ll also notice that words will flow naturally between creative and logical thinking.

Phenylpiracetam is a Piracetam stack you can use to spice up your creative abilities. This supplement has an extra molecule added to it, which allows blood-brain penetration to be achieved much more easily allowing greater effects.

People who have taken piracetam complain of having a mild headache and this could be reversed by taking Piracetam sparingly. To learn even more about Piracetam click here.

To Summarize, Pick 1 Nootropic Stack For Creativity

In conclusion, creativity is something that can help you get optimum results and also do exploits in many ways.  If you are creative enough, you stand a better chance of accomplishing more and you’ll be excited to think in new exciting ways.

Employers are always on the lookout for people who are creative and problem solvers.

Not sure which nootropics stack for creativity to take, consult a licensed physician. It is important to always consult a physician before and after taking any new drug, supplement or diet. They are known to offer the best advice when it comes to health and medical advice.

You can also develop your own best nootropic stacks for creativity by combining different nootropics to get the best results that suit your biology. Start by picking 1 supplement or 1 simple stack and begin from there.

To create your first stack and see the list of all synergistic effects, get dosage warnings and get adherence reminders, we recommend you try TrackMyStack by clicking here.

 

 


References:
https://www.ncbi.nlm.nih.gov/pubmed/27265136 
https://www.health.harvard.edu/topics/improving-memory
“Clinical efficacy of aniracetam, either as monotherapy or combined with cholinesterase inhibitors, in patients with cognitive impairment: a comparative open study.” https://www.ncbi.nlm.nih.gov/pubmed/22070796

What is a Health Stack and Why You Need One

What is Health?

In Body By Science, Dr. Doug McGuff defines Health as “A physiological state in which there is an absence of disease or pathology and that maintains the necessary biology between the catabolic and anabolic states.

 

What is a Stack?

Livestrong.com defines Stack as “…a group of supplements used to enhance performance. Stacks feature products with different intended purposes that work together to enhance energy, endurance, and recovery…

 

What is a Health Stack?

TrackMyStack extends the definition of stack to mean more than just supplements and also incorporates food, exercise, and activities into a stack. More on activities coming up shortly. A Health Stack is a set of foods, exercises, supplements, medications, and activities when combined result in a positive physiological adaptation.

The different elements of a stack can fall into the category of anabolic or catabolic functions. For example, foods such as fruits have an anabolic effect on the body and apple cider vinegar has a catabolic effect. While considering a myriad of biological nuances, in essence, exercises can be divided into catabolic and anabolic actions. Resistance training primes the body to build (anabolic) and endurance training require the body to break down (catabolic) energy storages. Supplements can be distinguished similarly: creatine for anabolic and acetyl-l-carnitine for catabolic, as examples.

With the understanding of how elements that are anabolic and/or catabolic add to an individual’s health, it is important to consider any activity which spurs a biological change to be part of the individual’s Health Stack. Activities such as meditation, sleep, infrared saunas have a biological impact. There have been increasing trends in health and biotechnology. 

These new trends are called Biohacking. Dave Asprey the creator of Bulletproof Coffee and pioneer of biohacking calls biohacking as:

“To use science, biology, self experimentation to take control of and upgrade your body, your mind, and your life.”

TrackMyStack gives users the tools to input various activities regarding health and the ability to track those activities.

 

Adding Exercises & Activities to your Health Stack

 

Adding Food & Drinks to Your Health Stack

 

 

 

 

 

 

Avoiding “Recall Bias”

You are bound to make a mistake trying to remember the various components of your health regimen. Even if you hack your memory to remember all aspects of your health stack, you will not be to interconnect the different elements.

Side note: I know a memory hacker reading the last line is going to say “challenge accepted” and I say “may the force be with you!”.

For the rest of us, the Health Journal in TMS will serve as a snapshot of all your daily activities. Data from ‘Check-In’ posts in your Health Journal will help you plan, organize, interconnect and cross-examine your Health Stacks.

 

How to create a Check-In post:

  1. Hover mouse over ‘Health Journal’ on the main menu bar on top of the page.
  2. Select ‘Make A Check-In Post.’
  3. Pick a particular Health Stack from the dropdown under ‘Related To’.
  4. Toggle supplements to ‘No’ or ‘Yes’ (Tip: If you are checking ‘NO’ to fewer items, it might be helpful to ‘Toggle All’ to yes. Then, toggle ‘No’ to individual items that you did not take).

You may see all of it in the video below:

 

Food & Nutrition as it Relates to Supplement in-take.

Food and nutrition will serve as the foundation of your health. Dietary intake should be optimized to proved the macronutrient *requirement* of an individual. Tracking food intake will provide a judgment on what to supplement.

For example, if you supplement creatine as a nootropic, it is recommended to be taken along with carbohydrates. If you use honey as the carbohydrate source and you have eaten rice or had other carbs, then you can skip out on honey.

Tracking your food intake will allow you to calibrate your supplement regimen more precisely, if you realize that the food you ate one day mostly consisted of meats, you may want to supplement Vitamin K. Alternatively, if you feel like you are starting to get dry eyes and flaky skin, it could help if you take Vitamin A — one time or on an as-needed basis.

 

 

Your Daily Values or ‘Quantified Self”

This section is used to track anything that matters to you! It could be the number of stairs you climbed in a day, the number of people you spoke to, or essentially any metric you deem important for you to track.  We provide pre-set values that we deem important as well. Evaluating your energy, focus, memory, mood, pain: These factors provide the core understanding of your subjective effects.

 

Exercise & Physical Activity

Enter in exercise for the particular day to go along with your health stack. Tracking physical activity is beneficial because exercise makes an impact on our biology. Exercise is beneficial however it is important to keep in mind that physical activity will have an impact on other elements of your stack….

For example, one of the benefits of exercise is the hormetic ramp up in anti-inflammatory pathways.

In simpler terms, your body will strengthen its stress reduction pathways (anti-inflammatory pathways), when it recovers from the stress brought on by exercise. To complement this biological nuance, you can skip taking antioxidants after your exercise, antioxidants such as Vitamin C, N-Acetyl-Cysteine. Doing so your supplement stack will not interfere with your body’s recovery, with respect to strengthening anti-inflammatory pathways. (reference)

 

Putting it All Together

If your health stack has multiple elements and multiple items within each element then standardize your experience by creating a routine and stick to it until you have gotten desired effects.

You can standardize your experience by optimizing the timing of each element. The timing of each element should allow them to complement each other’s effects. Next, select a duration of the experience, example: 30 days. During this period make appropriate ‘check-ins’ and record the daily values. Also, create custom value(s) to facilitate standardization.

Objective measures will aid your experience in understanding your health stack. Objective measures are blood work, inflammation markers, cognitive assessment tests (ex: dual-n-back) and more. Daily values and objective measures will give you an understanding of how your health stack is stacking up in regards to your goals. You will become aware of the impact of your health stack.

 

Chart visualizing a User’s Adherence Rate over time

Figuring Out What Worked

Singling out an item’s efficacy will challenging but possible. First, standardize your experience. Once, you are able to replicate the same result for a health stack then you can adjust a single item.

Tinkering with a particular item will help you gauge how much of a bottleneck that item is to your goals. For example, increasing or decreasing your sleep volume and recording daily values throughout a given duration, ideally 10 days. First few days will be an adjustment period and then a week to decide if the increase/decrease in sleep volume is affecting your health goals.

This could help you optimize the amount of sleep. Similar can be done for supplements. Make sure you can replicate desired effects from a supplement stack multiple times, then it will be easy to adjust the dosage of a particular supplement and record daily values. Also, in the situation of switching brands of a particular supplement, you can follow the above scenario to determine if the new brand has similar quality. Utilize objective measures to further aid your awareness in the changes in your health stack.

Plan. Plan out your weekly supplements according to recommended time to be taken. Other elements of your stack will need to be planned out to fit your supplement timing. For instance, setting a bedtime to 4 hours after taking Vitamin B6.

Once a good routine is figured out then the effects of each element should provide synergistic effects.

Organize. When your supplements will be taken. Standardized everything, and track what you want to change. It is rather overwhelming to figure out exactly what to track. To overcome the daunting tasks, organize the elements of your health stack to track what you want to change. When you gain adequate flexibility in making changes to your health stack and become aware of the effects of the changes. You will have built a holistic understanding of your health  stack.

Interconnect. Most of us have many moving parts on any given day. This holistic approach should be continuously optimized, one might tinker with one specific element of a stack or get even more granular with an element and determine its outcome.

How To Clear Brain Fog Quickly

How To Clear Brain Fog Quickly

Many people have been affected by a “cloudy-headed” feeling called brain fog. This “cloudy-headed” feeling often puts the patient in a state of mental confusion and lack of clarity. It’s also true that brain fog causes difficulty focusing, struggles in articulation, and poor memory.

The foggy feeling is commonly defined as brain fog. Brain fog usually occurs when you experience decreased cognitive abilities, cognitive fatigue, and slow thinking. Other symptoms of brain fog are confusion, lack of concentration and forgetfulness. Long-term effects of brain foggy brain include the reduction in sensory processing and memory of the brain.

 

What is Brain Fog and what causes it?

what causes brain fog

Brain Fog is a defined by experts as mild to harsh event of psychological confusion that can happen without notice.

Brain fog is a medical condition that affects 100 billion nerve cells and the 100 trillion connections that make up the brain. The good news is that you can manage brain fog, says Dr. Gavatri Devi, a psychiatrist and a neurologist who works with Lenox Hill Hospital, New York City. The most common causes of brain fog are multitasking, overworking, sleep disorders, and substance abuse (such as alcohol or drugs). Most times, the changes in diet could also cause mental fog.

 

Below are the top 6 ways on how to get rid of brain fog quickly:

  1. Take Brain Supplements

Taking a supplement to clear brain fog is a crucial step in the treatment of this unusual disorder. Supplements contain antioxidants and antioxidants are vital for a healthy brain. The antioxidants in supplements can make you stay focused and be mentally alert always. Vitamin D and Vitamin B Complex supplements are beneficial to the body. These supplements help in cognitive function of healing, cleansing and rejuvenating the body. Taking these supplements also enhance cognitive performance and help to manage rather than ‘cure’ brain fog.

Another brain fog treatment is the use of a natural supplement called Brahmi (Water Hyssop). This plant is believed to be an ancient Indian herb used medicinally for the treatment of brain fog. The active compounds in Brahmi are used in the improvement of memory and cognition in healthy adults. Research has shown that Brahmi (water hyssop) positively influences the brain and human health. Currently, there is no such thing as brain fog medication but you can also try premade supplement stacks such as Lumonol to address overall brain issues.

 

  1. More Sleep Time

For you to have a life devoid of mental and physical stress, it is required that you sleep more, up to 8 hours or so should be your target. If you are sleeping longer it could mean that your body is seriously trying to heal you from other health issues or you could have an underlying medical condition.

To improve memory, focus, and mood, you’ll need to regulate and maximize your sleep. You can, of course, keep track of it using our app, TrackMyStack.com

There are severe health consequences that could occur if you don’t have enough sleep. At the same time denying your body of enough sleep could be detrimental to your health. About 8 hours of sleep is ideal for every person, but there are people that need only 6 hours of sleep to be at their best performance. The reason for the 6 hours also makes sense because it implies their body does not need too much time to heal as they could be healthy enough.

To know the right amount of sleep that is ideal for you, you must track your nightly sleep. To restore focus and clarity in your life, you can make up for the lost sleep time. With this step, you could clear brain fog in less than 7 days without any medication!

Studies suggest that having a quality sleep is more important than sleep quantity. With quality sleep, there’s bound to be an improvement in attention, decision-making skills and problem-solving.

Here are some quality sleep tips from The  Sleep Foundation.

  1. Make sure your bedtimes and wake up times are regulated.
  2. Avoid consuming alcohol, cigarettes and heavy meals before your bedtimes.
  3. Sleep on comfortable beddings.
  4. Have a routine for daily exercise.
  5. Sleep in a cool, quiet and dark room.
  6. Avoid habit that could make you stay up late. ahem, facebook, mobile phones.

Taking these simple steps will positively impact your sleep quality.

 

  1. Have a Change of Diet

clearing your brain fogThere are some foods in your diet that can cause brain fog. It has been discovered that about 16 million Americans suffer from food allergies. Also, there are other countless people who are not aware of having a mild food allergy.

Poor gut health can also cause food allergy leading to autoimmune disorders. Many people suffer therefore from a gluten allergy without knowing it.

Gluten sensitivity is closely related to brain fog. Studies have confirmed that many people who were diagnosed with a gluten allergy and also began a gluten-free diet have improved memory, focus and verbal fluency.

It is good to take a deeper dive into your diet and avoid consuming anything that might cause brain fog or inflammation in general. You may track your calories along with your intake on TrackMyStack as well.

 

  1. Exercise

Exercising daily is another great way to curb brain fog and stress. Exercise opens and relaxes your body. It gets blood flowing freely in your body and increases your oxygen levels in no time.  This free flow of blood improves your body’s ability in physical and mental performance. Taking a walk three times a week can increase your brain health and boost your cognitive flexibility.

Exercising daily especially in the morning could boost the brain health and memory. Participating in Yoga, Tai chi, and aerobic classes are the suitable exercises that could stop brain fog and improve memory.  Note that any form of exercise is important for neurogenesis and thinking clearly. Therefore, choose a routine that you’ll be comfortable with in terms of budget, ability, and schedule.

 

  1. Relax 

It is a known fact that our daily routine is very demanding and is full of stress. And when you are stressed out, it’s impossible to rewind and relax easily. Stress is a deadly hormone that hurts the body and weakens the immune system.

These useful tips below will be beneficial when you are completely stressed out.

Meditation – Meditation helps to reduce blood pressure, improve overall health and reduce stress.

Music – Music is another way of relaxation that reduces stress. Music provides relief from distress, security and boosts your self-esteem. Play music to increase attention levels, expand thinking skills, and extend focused learning time. Generally, music improves retention and memory, aiding in the cure of brain fog.

Supplementation to Relax – such as L-Theanine, Ashwagandha, you can see the complete list here.

 

  1. Detoxification

There is a high rate of exposure to toxins from our environment. Our clothing contains toxins that could affect cognitive functions. Most chemicals used in the maintenance of lawn, cars, and furniture contain toxins. These toxins are then built up throughout the body; having their presence in the kidney and liver.

Water, air, and food contain heavy metals which are toxins. An example is copper toxicity which is very hard and complicated to diagnose.  Confusion, disorientation and mood swings are some of the symptoms of being affected by toxins. It’s imperative to minimize your exposure to toxins.

Brain fog can be remedied by detoxification of bowel toxicity or candida infection. Fasting, changing of diet, drinking of plenty water could help in detoxifying the body. Detoxification of the body could clear mental fog and relieve symptoms of any ailments. A common supplement for detoxing that is used is Activated Charcoal.

 

get rid of brain fog for good

 

Other general preventive measures for brain fog treatment are:

  • Abstinence from your computer, phone, tablet, and television at least an hour before your sleep time (avoid the blue light!)
  • Make it a duty to spend quality time with your family after the day’s work. Being with your loved ones could stimulate certain brain centers to release happy hormones. This reliably acts as a shield against anxiety and depression, thereby developing the cognitive capacity of the brain.

If you want to get rid of your foggy brain or have never experienced brain fog before, these useful tips are all you need to prevent it happening in your life. If you adopt any of these techniques, you will greatly improve your cognitive performance and get rid of any symptoms brain fog that may be causing issues for you at work, school or in your personal life. Good luck!