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Anti Aging Stacks

Compounds that promote healthy aging or attempt to slow down aging can be used together to build a 'Longevity stack'. These treatments stacks are made to address superficial needs, cognitive needs, or taken as a preventative measure. Some of the most obvious and well-researched regimens include supplements such as: Resveratrol, Phosphatidylserine, L-Carnitine, Ganoderma Lucidum, ALA, PQQ10. Along with drugs such as Deprenyl (Selegiline) for cognition and Metformin for insulin resistance. Create your anti aging stack and journal the efficacy of your routine to gauge success and adjust accordingly and always consult with a health professional before getting caught up with buying too many products. Continue to use our Medical Tracker to keep adherence levels high. more
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This is my stack, with a few different focuses (note that their are overlaps between categories): -Anti aging, though I am still fairly young and fairly broke so I'm more conservative and prefer supplements which have proven to extend lifespan in mammals. This includes: deprenyl, raloxifene, turmeric/black pepper, Ashwangandha , Bacopa, Apigenin (dried parsley), NAC, low-dose lithium, PQQ, ubiquinol. -Nutrients lacking in vegetarian diet: B12, glycine, carnosine, ALCAR, green lipped mussel (DHA, EPA and glucosamine/chondroitin). -Nutrients good for OCD/bipolar types (I have generally very good mental health but lean to this side of the spectrum): NAC, low dose lithium, melatonin. -Anti inflammatory (also generally helpful for brain function): Turmeric/black pepper, Black cumin seed oil, NAC, probably most others to some extent. -General cognitive function: Panex Ginseng, deprenyl, black tea, green tea. I have refined it according to what works well for me. About me: -26 year old male -Neuroscience PhD student -High level of exercise* (aerobic running/biking, bouldering, weight lifting, various forms of yoga). Generally in good shape, raced a half ironman last year (probably lost a year off my life with that one). -Vegetarian diet (not vegan), average 14-16 hour daily fast (I skip breakfast), high vegetable intake, I try to not eat much carbs except in a window a few hours around dinner, avoid most sugar.* -Daily brief meditation practice*, prioritize spiritual life, consciously avoid stressful or distracting media. -Personality: Generally relaxed, introverted but often social, low stress, optimistic, sometimes leaning to the hypomanic/OCD spectrum if I don't watch my mental/physical health. -I have several mutations according to my 23andme results which influence this regimen. These include: TNF-alpha (increased function SNP), glycine transporter mutation (reduced glycine uptake), homozygous SOD2 mutation (reduced SOD2 activity, justifies more mitochondrial antioxidants in my mind), homozygous MTHFR (folate receptor mutation; can result in increased homocysteine), many DRD2 dopamine receptor SNP's, 1 APOE epsilon4 allele (slightly increased alzheimers risk). This may seem like a lot but I don't worry too much; even the homozygous combos are not uncommon in the healthy population. *exercise, diet and mindfulness training are easily more important than all the supplements in this stack combined.
36 0 Sat, 20 May 2017 McSchwang

I am 50 years old and want to maintain my health as I age. After researching I settled for Dr Mercola's Anti aging recommendations
148 1 Sun, 01 Jan 2017 MattChamp

Anti Aging Transdermal
Pain transdermal ideas applications etc
128 1 Fri, 04 Nov 2016 BenjaminL

For joint pain Inflammation
100 1 Fri, 04 Nov 2016 BenjaminL

Anti Aging Rejuvenation
Using this stack to learn how herbs work in combination
146 0 Sun, 30 Oct 2016 bearwolf

I want to leave forever and remember doing it.
202 0 Sun, 30 Oct 2016 priscaseras

Anti Aging My first stack
I'm 52 and want to get as healthy as I can to stay active and vital in the world.
166 0 Sun, 09 Oct 2016 venbear3

I want to be able to aging well and have energy and focus for as long as I can. I welcome any suggestions to my stack. I take these pills at least six days a week, in the morning before breakfast.
143 2 Tue, 27 Sep 2016 Claire.Machado

Anti Aging Empty Stomach
This is the first set in the am .
123 1 Sat, 24 Sep 2016 David.Pouliot

Anti Aging Mitochondrial
Increase energy, mental acuity, and improve muscle fatigue recovery
162 1 Wed, 14 Sep 2016 neurosailor